MINDFULNESS MEDITATION for migraine relief

Take just 5 minutes to focus on the breath. Not only will this practice provide you with relief from bodily tension, but it will also give you the mental clarity to tackle the rest of your day.

[@bethalvarado1639]

thanks Vanessa, I enjoyed very much the words. They are helping me, not just with the migraine! :)

[@hannahp.davidson]

This helped me so much. Thank you Vanessa!

[@amandasdelacruzrivera2354]

Wow worked almost instantly

[@natrisp6809]

This was really good thank you 😊 I will definitely return. Namaste 🙏🏽

[@drmalinipant]

Helped me .. ❤️❤️from India

[@arinana6421]

Thanks it really helped🤍

[@donnanoel7480]

Relaxing video

[@karendivito8905]

It helped 👍🏻

[@carriepoppy]

helped me a lil too!