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Vanessa Volpicelli, LMFT
Registrace 22. 05. 2017
Please enjoy my guided mediations of various lengths.
Remember there is no "right" way to meditate. Just be open to the experience without judgment, focus on your breath, and thank yourself for your efforts.
therapywithvanessa.com
Remember there is no "right" way to meditate. Just be open to the experience without judgment, focus on your breath, and thank yourself for your efforts.
therapywithvanessa.com
MINDFULNESS MEDITATION for self-love
Self-love is something we all talk about and wish for, but how do we get it? In this meditation I will guide you through exercises to help develop a positive inner dialogue so you can be your own best friend.
zhlédnutí: 180
Video
MINDFULNESS MEDITATION for holiday stress
zhlédnutí 561Před 6 lety
Feeling the pressure to buy more, do more, and give more? The holidays are a joyous time, but they can also ramp up our stress levels. It is easy to get swept up in the need for more things, more parties, and more excitement. But with this external focus we have less time and energy to feed ourselves from the inside - affirming our blessings and unique talents. This guided meditation will remin...
MINDFULNESS MEDITATION for your busy life
zhlédnutí 112Před 6 lety
Enhance your awareness of the world around you - even if it is to become more aware of the chaos. Mindfulness does not require a silent, spa like environment. It only requires a thoughtful attitude of reflection.
MINDFULNESS MEDITATION for confidence
zhlédnutí 479Před 7 lety
Tap into your true self so you can shine in any setting. Whether it be the board room, the classroom, or a night out, you will be standing taller and radiating confidence by the end of this meditation.
MINDFULNESS MEDITATION for migraine relief
zhlédnutí 11KPřed 7 lety
Take just 5 minutes to focus on the breath. Not only will this practice provide you with relief from bodily tension, but it will also give you the mental clarity to tackle the rest of your day.
MINDFULNESS MEDITATION for better sleep
zhlédnutí 183Před 7 lety
Improve your quality of sleep through meditation. By deepening your connection to the present moment, you will train your mind how to be calm now and later - especially when you are ready to fall asleep!
thanks Vanessa, I enjoyed very much the words. They are helping me, not just with the migraine! :)
Wow worked almost instantly
This helped me so much. Thank you Vanessa!
This was really good thank you 😊 I will definitely return. Namaste 🙏🏽
Thanks it really helped🤍
Helped me .. ❤️❤️from India
I loved affirming in this beautiful meditation. Thank you so much!
Beautiful! Thank you so much, my partner and I tried your meditation this evening since our regular meditation group is on break for the holidays.
Relaxing video
It helped 👍🏻
helped me a lil too!