REDUCE HEADACHES, Guided Meditation, Mindspace
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- čas přidán 26. 09. 2019
- A ten minute guided meditation to help you reduce headaches.
We begin by bringing our attention into the present and grounding ourselves.
Imagining all the tension in our body drains down into the ground.
Gradually over time we take the opportunity to let go of the stress and pressure in our head.
As we breathe out we let go of the tension in our head, and as we breathe in we allow of head to rest, our mind to relax, and our body top become comfortable.
For more guided meditations and courses please visit Mindspace:
www.mindspace.org.uk
Follow on Twitter for six meditation Tweets a day!
/ mindspaceuk
Tags:
#headache #migraine #chronicpain #health #pain #fatigue #meditate #arthritis #nevergiveup #brainfog #saesthetic #stressrelief #headacherelief #weightloss #anxiety #neckpain #neckpainrelief #healthcare #invisibleillness #wellness #mindfulness #chronicillness #neuropathy #meditation #shoulderpain #stress #together #pdx #hopeforhealing
Oh my God, how is this even real. My headache was healed instantly omg
Many thanks - well done in being able to use your mind to heal your headache!
Has this actually help cure Your headaches
Severe headache has been relieved not gone but deifnetly relieved thank you so much!
Play
Save this video! Just want I needed. No fluff. No background music. Perfect smooth voice. Just the right length. 🙏🏼👍🏼👍🏼
While this did not get rid of my migraine completely, it reduced the severity of it.
That was great! I was in tears only 15 mins ago from the pain and now I can live again! Thank you 🙏
Wonderful to hear that it helped you Olesya!
This had to have been the best guided meditation I've ever done. I really appreciated at the end where you said (along the lines of) allow yourself to bask in this new energy. My headache has dissipated.
Also big thank you for not putting ads or saying to subscribe to the channel at the end - that always throws me off when doing these.
This also helped me with my headache
Is there a link to find this easily?
Thank you so so so much. Thank you 🇰🇪🇰🇪
There's something in your voice that always makes me come back to this meditation. I've done this meditation for my headache and it was gone!! Thank you!!! So grateful 🙏
Thanks for coming back! Happy to hear also that your headache has gone :-) and grateful for your comment.
Listened to this this morning and now just listened to it again but just to relax 😌. Love your calming voice. Makes me really be able to relax. Ty
@@crystalwoodard8216 Thanks Crystal - enjoy the relaxation :-)
@@OnlineMeditation Does this help tension type headaches? Tight band on forehead like feeling since more than a year
@@bh6394 Hi, it can do if you engage with it gently - good luck and happy new year!
only 5 mins was enough for me to relieve it! Thank u
wow great job happy to hear this!
❤❤
It works every time!!! Best video for headaches ❤️
Wow that's really help! Thank you so much
Thanks for this guided meditation. I feel better now
This was very helpful thank you. New meds from my Nero have been really helpful but was having a breakthrough moment with some storms rolling in and construction being done outside our office. Was in tears, this definitely provided some much needed relief, thank you
How is this real. This helped me so much. My head has been killing me all day and this worked!! Thank you so much.
I always come back to this video - thank you so much for this! ❤
Real life saver
Woah this actually worked. It’s not fully gone but my migraine is severely reduced to where now it’s now hardly an inconvenience.
Great to hear!
I've had cocodamol, ibuprofen, an eye mask and nothing touched the sides, but this... this took it away! Thank you so much for sharing the wisdom!
You’re welcome Rachel! Happy to hear this positive news 😊
Thank you for the guided meditation! It has helped me a lot with the amount of stress I have from school!😄
You're welcome Stephanie, great to hear that it has helped you 😊
Thank you! This really helped
I am amazed and thankful for this video. The first time I tried this, I did not expect it to work, but within a few minutes my headache was gone. Now, I come here every time I have a headache. THANK YOU!
thats wonderful ! 😊
Had this terrible headache for the past 2 days and this video absolutely helped me relieve all the stress. Thanks
You're welcome! Thanks for sharing your experience. I wish you a life free from stress 🙏🏻
Thank you . The relief was instant. Im kind of new,so I try maybe too hard. Its what I do. I was rltrying to connect with my daughter's spirit. It was a 50 min .meditation and I could tell I was straining. The meditation worked. Headache gone. Heartache lingers.
You’re welcome, good to hear the meditation helped, take care, and thank you for practising 🙏🏼🙂
oh my god it was such an exhausting day for me and my head was aching all day from cold and everything. and tbh i didnt think that this would help this much because i dont believe specifically guided meditations even though im a person who meditate. but it really HELPED! thank you so much!
Thank you Melek for sharing your experience, very happy to hear that this guided Meditation helped you 🙏🏼
Thank you so much!
You’re welcome Amanda thanks for practicing and taking the time to comment 🙏🏼
Thank you. My headache is gone after this
Excellent news, thanks for practicing !
Good man for sharing
Thank you!!!!!
Worked for me! Thank you!!!❤
This really helped especially with such a soothing voice!! Thank you!💙
Welcome Arycka, thank you for your comment and happy to hear the meditation helped you!
Thank you great video, my headeache is going away bless you 🙏👍👍👍🤫
Namaste, Love and Light. Thank you! 🙏
🙏🏼 You're welcome Julius, many thanks !
Thank you so much 🙏🏻
You are awesome. Thank you. God be with you and Bless You Always.
I was in terrible pain but now I am much better. Thank you again. I will most definitely be using the guidance you gave
Many thanks Anita - glad to hear that the guided meditation has helped you :-)
Thanks.. this meditation worked
thankyou so much! you saved my day!
Welcome Ananya, thanks for your kind comment, great news!
Hele fijne rustige stem voor deze meditatie...🙌
Bedankt!
It worked for me also….. how ?!!… 😮…… omg thank youuuuuuuuuuuuuu🙏
Thank you so much for this video, it helps me everytime I have a headache again thanks a lot :)
This is helpful.
Thank you!
Welcome!
thank u so much, it help me a lot, i feel much better right now :,)
That's wonderful to hear many thanks for sharing your experience 🙂
Ohh my god thanks so much u helped me it was paining for several hours and u solved in mins ☺️
Wonderful to hear !
Just ♥️ this meditation, thank you, really helps my head & calms me 💜
Happy to hear Sandra 🙏🏼 thanks for sharing your positive experience!
trust me this WORKS
Glad to hear that!
Thank you
You’re welcome!
can you remake a video similar to this to relieve headaches please ? very relaxing video
Wow, v soothing. Eased my pain. Thank you
Great news, thanks for practicing 🙏🏼
Its gone you made me calm and peaceful
Perfect! Great news 😊
It was great 💚
My headache is gone... Omg🤎
I have saved this. Wow! This really helped my headache in just this short time. You have a very relaxing voice. I subscribed.
Thank you Crystal! Very happy to hear that this guided Meditation helped to pacify your headache, and thank you for subscribing to the OnlineMeditation channel 🙏🏼
i will not have a headache after listening to this, manifesting it 🤞🏻
Hope it worked for you Sammy! 🙏🏼
Thank you! This really helped me!
Welcome Michelle! Glad to hear the Meditation helped :-)
It's not completely gone but definitely only feel it faintly now and no burning sensation either
Great news that the Meditation has helped a little 🙏🏼
I think it's time I said thank you. I've used this meditation dozens of times to relieve migraines. It helps me to get through them like no other, mainly because of your very authentic voice, presence and calmness and because of the absence of any musical or synthesized sounds so often accompanying meditations. Please don't ever take it down, it's my emergency remedy. 🙏
Many thanks Dorothea, for your comment and kind words. It's wonderful to hear that you are benefitting continuously from this guided meditation. Rest assured it will stay online for you to keep using 🙏🏼
@@OnlineMeditation Thank you, that good to know.
I cannot know more English. So pls saw pictures
Waiiiit my headache is gone now
Wow great news!
It would be great if I didn't have to hook up speakers to hear you.
Happy New Year 2022
Try the latest resolution Meditation
czcams.com/video/vObUDe7NGuw/video.html
My migraine is almost gone, thanks
Wonderful to hear !
Pierce Brosnan?