A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day

This video mentions an experience that is no longer available, but you can access our current offerings today for free: checkout.headspace.com/
On this #MentalHealthAction day, we are moving the focus from mental health awareness to mental health action. Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you're holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.
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#MentalHealthActionDay #Meditation #Mindfulness
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[@phoenix_mantra]

To the person reading this, never lose hope there's always something to be grateful for.....💫💫

[@HCain]

No joke at first I thought you meant the guy reading the script for this meditation because he does sound a tad melancholic or something 😅

[@michelleheussi7131]

11111

[@AirsoftStriker]

God bless 🇺🇸

[@pibbles9]

Using Headspace is one of the best things I’ve done for my mental health.

[@LittleBigKiwi1]

Too bad the app is too bloody expensive to afford to use

[@arty8255]

@@LittleBigKiwi1 I follow Headspace on CZcams, on my laptop.

[@davehughes774]

@@LittleBigKiwi1 the subscription alone is bad for my mental health

[@baghapuriya2111]

And worst thing for your ears.

[@veronikasedlarova566]

@pibbles9 Same😌

[@Spacetainment]

I wish everyone here peace, love, and happiness. Many blessing are coming your way. 🙏

[@SonaSanoyan]

Thanks, to you too🥰

[@mystikistis401]

czcams.com/video/_cHHCYcIbJk/video.html

[@annroberts3323]

Yes, I agree, and thank you too. On day we will take over the earth!

[@paulagarcher1640]

Thank you and the same to You!! God Bless 🙌

[@brendamg7298]

❤️

[@lucafinco9063]

I feel less anxious. Thank you Andy!! Best teacher I've ever had .

[@xTenshiAi]

I am a newly qualified teacher and am thinking about introducing meditation to children so that they learn how to regulate themselves from a young age. I wish someone had taught that to me when I was younger.
Also I found out that a headspace subscription is free for teachers so if there are others, please introduce them to your class!

[@courtneyschopke3597]

I loved the freedom this meditation provided, giving the mind permission to go where it wanted rather than constantly trying to reign it in. It took a lot of the performance pressure off of the practice. Will definitely be recommending this to others!

[@szaronaangel7725]

This was quite good mediation, I feel definitely better.

[@mathewtigga2140]

Mr.Andy's voice is magical, love doing his guided meditation.

[@ww3032]

Love andys voice! So comforting in these times. More of these please!

[@amelie640]

❤❤❤

[@evakobia1704]

I tried breathing in through the nose and out through the mouth for the first time today and it felt amazing. Definitely a game changer. Thanks for this

[@galahad9853]

I love headspace it’s been helping so much, more people need to do this. I never thought it would help but I have it a try and it did. Wether it’s placebo or something else, I feel more relaxed and I sleep better since I do it before I go to bed

[@melly_mel_1861]

At the moment my anxiety level is up the roof and WOWWWWWW this helped me balance myself. THANK YOU HEADSPACE FOR BEING HERE FOR MENTALLY! 🙏 ❤

[@noradouglas3057]

I'm rather new to Headspace but I love Andy's soothing voice. Actually, I am a stroke survivor which I had during Lockdown in June 2020. My son introduced me Headspace and I have been doing it for about a year. I do it twice everyday and it has helped me a lot.
However, for the past six days or so I have been experiencing anxiety attacks with all sorts of negative thoughts. So, I turn to Headspace for help.

[@jacquelineroman2708]

I almost had a panic attack and this really helped.
Thank you ♥️

[@morin.1719]

Love Headspace Meditation!
Thank you Andy.

[@Anna-hd3nw]

This has been one of the most important and helpful activities for my mind during stressful times. Thank you for creating such a treasure trove. I hope the creators know just how much impact is being made with their creation

[@JessicaLoewe-kf6eg]

Game changer! Thank you so much for making this headspace guide to meditation. I have been more aware, my mind wondering. Than, bringing myself back to focus on whatever I am doing at that moment.

[@michellezamora3363]

Andy your voice and the way You lead meditation helps me to calm My anxiety. Thanks a lot. You are terrific, thanks 🙏🙏🙏🙏🙏🙏🙏

[@AudreyJpe]

This guided meditation is lovely!

[@lovemy4babys]

I love you Andy you are awesome thank you for sharing your gift and i appreciate you from my heart to yours

[@leonid1995]

This is amazing. Thank you Andy!

[@loretohidalgo3533]

I love Andy's meditation guides. I hate it when some videos are talking about how to breathe all the time, I get dizzy

[@niv7111]

thank you andy, thank you loads and bunches, this is life changing!

[@jo5hvidzvidz663]

Andy is amazing his voice makes me relax

[@gniawpoet8258]

Wonderful wonderful Give thanks...blessed love to all, peace, safety n be kind to self n others.

[@tessacortes9226]

Thank You Headspace!

[@Taylor___]

Love this guys voice. No one else will do

[@MacMandy1]

Lovely!! Exactly what I needed atm!

[@John83118]

I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@staceyjordan872]

Everyone please be good to one another

[@helenabarcas1382]

THANK YOU! Timely help.

[@mariaandreapena1141]

Thanks you so much!!! ❤️

[@sophiaonyoutube]

thanks, headspace for this free medtitation! :)

[@joymitchell5446]

That was so calming and amazingxx

[@Lubricanttechnology]

Thank you, this was a great introduction 🤗🙏🏻🌷⭐️

[@e_erm8819]

Thank you for this video! I was really needing it

[@giap.6361]

Thank you so much.

[@Syntaxxed]

that was so necessary. Thank you!

[@neelmarisiddaiah612]

This helped so much thank you

[@positivitynook]

Thanks for sharing! 😊

[@ninisantrax]

I love this helps me relax and start my day

[@rosalyna5004]

I needed this so badly! Thank you so much! 🥲

[@headspace]

🧡🧡

[@kevinschlaegel6128]

I feel better when I listen to this

[@brendamg7298]

Thank you ♥

[@HelpingInTheUniverse]

Gratitude and namaste

[@DanRob-pu4ej]

Thank you this is really helping me

[@MrItsjustmeok]

I love his voice

[@sushovanghosh9471]

Thanks again

[@bexbucky1920]

This is amazing

[@BigDiamondGames]

Happy Mental Health Action Day! 🧠

[@headspace]

🎉🧡

[@ip3931]

Despite my very harsh reality, I always make time for any type of guided meditation daily, including today on a new job start

[@travisarmour8709]

Defining your reality as 'very harsh', whether true or not, is likely part of the problem?

[@dracolaozzzed7807]

Thnxxxxxxxx 🙏

[@mariecaroni1929]

thanks i really liked it :D

[@daniellune9981]

Big shout out to headspace for not monetizing with ads on a mental health video

[@gregorymoon]

Re-frame the stress with calmness and relaxation... Joy, contentment and happiness. No more anger, stress or upset. Peace and calm.

[@darlenetruicko7241]

Very definitely needed this cause for some reason I tend to over think dwelling on just about everything . This meditation has calmed me down tremendously. How often do you recommend a person doing this ?

[@annroberts3323]

I can relate to that. Personally, I try to use the apps, as often as necessary, up to a few times per day. Especially those that are only 1 min or so, which is nothing out of a 24hr day

[@tracycampbell740]

Every day... when needed

[@georgiastube45]

yess

[@spawnyboii]

I cross a bridge and almost freak out but I remind myself I am love

[@jeremymuthart1919]

[@jaynesmith8183]

I suffer mental illness and epilepsy and been in hospital for about 4 month before covid broke intensive care for 3 month surgery life or death times anyone with mental illness you are not on your own 🙏

[@neeleshmeena1884]

Meditation open the door for many unhappy persons ⚡

[@ElliottLarner-qi9yt]

Finally this guy is on netflix

[@Terri_2.0]

Is there a longer video that actually discusses ´reframing´ things to gain a different perspective? It´s great to do the meditations as they´re very helpful, but I´d love to hear some real examples of reframing a stressful situation in addition to the meditation practices.

[@Xyz19781i]

U ate doing god,s work...reincarnation of Buddha. Thank you.

[@businessideasandmotivate]

Very good sir

[@mariah4197]

Hi Headspace Team! Do you have a YT video/playlist that’s like pomodoro style? I’m having a hard time focusing and I enjoy playing a video instead of just audio.

[@shavaughnmiller3261]

here is a link to one
czcams.com/video/wPD0ypFCuRE/video.html

[@headspace]

Hi Maria! Try one of our Sunday Scaries meditations for relaxing animations accompanying the meditation (czcams.com/video/oKue-DC5T98/video.html). For more mindfulness vs specifically meditation, check out or In The Zone series (czcams.com/video/gQz7n4Tx9Uc/video.html) or our Andy Crisis Wisdom series (czcams.com/video/kqbHs4dNw1s/video.html).

[@BurksArribaRunningAwareness]

Determination, Proprioception, and Neuroproprioception (FWFG)

[@juliangetuliofrassettoantu3317]

I’ve got problems with my nose when is winter is always blocked anyone can suggest me something?

[@loveiverwashereasherself4803]

05/22/2021

[@MariaAparecida-rz3tj]

Como faço pra ouvi em português?

[@MariaAparecida-rz3tj]

Só tem em inglês

[@nelsonsxs3515]

I went from fully stressed to somehow falling asleep in the garden😅

[@RamNath-no6tt]

✌️✌️💕💕🙏I have been living in rented flats for the last 17+ years, and I am working hard to get one good home for my family. Please pray for me that I become equipped to build one home for my family as soon as possible. ✌️✌️💕💕🙏🙏✌️✌️💕💕🙏

[@sling2719]

sometimes when i meditate my anxiety gets really bad and i just start panicking, i think i have trouble breathing, my chest start to feel tight, its like i forget how to breathe naturally, i dont know what to do

[@floatingtothesurface]

I feel that too

[@sling2719]

@@floatingtothesurface idk what to do🥲😂

[@ilyashussein5972]

@@sling2719 Keep going. First few times that's normal, once you get comfortable in that initial anxiety it starts to dissipate. It's a good sign because it means all your anxiety is coming to the foreground instead of being stuck in your body and mind.

[@sling2719]

@@ilyashussein5972 thank you so much :)

[@asknavid7752]

🇧🇩🇧🇩🥰🥰

[@Void_Goddess]

Hands up if you also had to check the video was still running whenever the silence lasted more than a couple of seconds. 😂🖐🏻

[@toughluck8012]

That 10 minutes felt like 2 minutes

[@vgtrollolol614]

Second

[@Melanie-12345]

678 hi

[@KingJames-np2eh]

Non American tells you to breathe...got it.

[@venus2382]

POV your stressed about the space around you

[@loveiverwashereasherself4803]

Andy,
Hunni it’s Auntie Karla AkA Mommy’s Goodness
Am I dating Justin Bon Iver Vernon or what

[@holymosey2556]

Everyone who gets posted on the cringe page on Instagram should do this everyday 😂

[@daemon-dw1ns]

Shit doesn't work