Sleep Meditation - Nighttime SOS: Mental Chatter
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- čas přidán 8. 09. 2024
- Can't fall asleep? Waking up in the middle of the night? Oftentimes, our mental chatter keeps us awake at night, as the voice in our mind is busy planning, analyzing, worrying, and arguing with ourselves. This exercise, voiced by Kessonga, helps quiet the mind and helps you get back to sleep.
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