- 385
- 794 262 071
Headspace
United States
Registrace 24. 06. 2010
Your guide to being kind to your mind.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
Setting Boundaries as a Boss | Ask a Headspace Coach
Being a great leader doesn’t mean accommodating your employees’ every need. In this episode, Headspace coach Neca helps an overwhelmed boss learn how to effectively communicate boundaries to workers while still keeping the door open.
Headspace mental health coaching connects you with an expertly trained coach to help you better manage daily anxiety, move through major life challenges, feel more well-rested, and work toward your goals. Learn more here checkout.headspace.com/checkout?voucherCode=D2CCOACHINGBUNDLE49&origin=coaching&paths=coachi...
Watch more from Headspace:
Subscribe to the Headspace channel: czcams.com/channels/3JhfsgFPLSLNEROQCdj-GQ.html
#Headspace #AskaCoach #mentalhealth
Enjoyed this video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: www.headspace.com/
Instagram: headspace
Twitter: Headspace
Facebook: Headspace
Headspace mental health coaching connects you with an expertly trained coach to help you better manage daily anxiety, move through major life challenges, feel more well-rested, and work toward your goals. Learn more here checkout.headspace.com/checkout?voucherCode=D2CCOACHINGBUNDLE49&origin=coaching&paths=coachi...
Watch more from Headspace:
Subscribe to the Headspace channel: czcams.com/channels/3JhfsgFPLSLNEROQCdj-GQ.html
#Headspace #AskaCoach #mentalhealth
Enjoyed this video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: www.headspace.com/
Instagram: headspace
Twitter: Headspace
Facebook: Headspace
zhlédnutí: 1 105
Video
Finding Balance at Work | Ask a Headspace Coach
zhlédnutí 1,7KPřed dnem
Is “doing the most” always the best? Headspace coach Neca offers advice to a self-described overachieving employee on how to preserve mental and emotional well-being by setting healthy boundaries and learning to let go of an “I can do it all” mentality. This can help reduce stress and prevent burnout. Headspace mental health coaching connects you with an expertly trained coach to help you bette...
Dealing with a Bad Boss | Ask a Coach
zhlédnutí 2,8KPřed 21 dnem
Love your job but not your boss? Headspace coach Neca tackles a member's stressful situation with advice for building confidence and resilience in the workplace. Headspace mental health coaching connects you with an expertly trained coach to help you better manage daily anxiety, move through major life challenges, feel more well-rested, and work towards your goals. Through scheduled live chats,...
Introducing Headspace Mental Health Coaching
zhlédnutí 10KPřed 2 měsíci
Headspace mental health coaching connects you with an expertly trained coach to help you better manage daily anxiety, move through major life challenges, feel more well-rested, and work towards your goals. Through scheduled live chats, your coach will empower you with guidance, drawing upon clinically validated techniques-on your own time, from anywhere-as you grow into their best version of yo...
Crisis Support: Sitting with Grief and Shock
zhlédnutí 8KPřed 9 měsíci
Crisis Support: Sitting with Grief and Shock
Ep 10: The Middle Girls | The Mindful Adventures of Unicorn Island
zhlédnutí 41KPřed 9 měsíci
Ep 10: The Middle Girls | The Mindful Adventures of Unicorn Island
Ep 9: Island Invader | The Mindful Adventures of Unicorn Island
zhlédnutí 80KPřed 9 měsíci
Ep 9: Island Invader | The Mindful Adventures of Unicorn Island
Ep 8: Overwhelmed With To-Dos | The Mindful Adventures of Unicorn Island
zhlédnutí 32KPřed 9 měsíci
Ep 8: Overwhelmed With To-Dos | The Mindful Adventures of Unicorn Island
Ep 6: Quiet Your Inner Judge | The Mindful Adventures of Unicorn Island
zhlédnutí 30KPřed 9 měsíci
Ep 6: Quiet Your Inner Judge | The Mindful Adventures of Unicorn Island
Ep 7: Breathing Through Fear | The Mindful Adventures of Unicorn Island
zhlédnutí 79KPřed 9 měsíci
Ep 7: Breathing Through Fear | The Mindful Adventures of Unicorn Island
Ep 5: Amar in Charge | The Mindful Adventures of Unicorn Island
zhlédnutí 33KPřed 10 měsíci
Ep 5: Amar in Charge | The Mindful Adventures of Unicorn Island
Ep 4: Getting Life Under Control | The Mindful Adventures of Unicorn Island
zhlédnutí 90KPřed 10 měsíci
Ep 4: Getting Life Under Control | The Mindful Adventures of Unicorn Island
Ep 1: Friday Night Fail | The Mindful Adventures of Unicorn Island
zhlédnutí 501KPřed 10 měsíci
Ep 1: Friday Night Fail | The Mindful Adventures of Unicorn Island
Ep 2: The Lost Unicorn | The Mindful Adventures of Unicorn Island
zhlédnutí 199KPřed 10 měsíci
Ep 2: The Lost Unicorn | The Mindful Adventures of Unicorn Island
Ep 3: The Rumor Lill | The Mindful Adventures of Unicorn Island
zhlédnutí 201KPřed 10 měsíci
Ep 3: The Rumor Lill | The Mindful Adventures of Unicorn Island
Premiering September 12: The Mindful Adventures of Unicorn Island
zhlédnutí 186KPřed 10 měsíci
Premiering September 12: The Mindful Adventures of Unicorn Island
45-Minute Deep Sleep Music for Relaxing and Falling Asleep: Home Again
zhlédnutí 37KPřed 11 měsíci
45-Minute Deep Sleep Music for Relaxing and Falling Asleep: Home Again
Let Go of Jealousy Meditation with Eve
zhlédnutí 38KPřed 11 měsíci
Let Go of Jealousy Meditation with Eve
Nature-Inspired Focus Music: 60 Minutes of Piano Tunes, Birdsong, and Creek Sounds
zhlédnutí 78KPřed rokem
Nature-Inspired Focus Music: 60 Minutes of Piano Tunes, Birdsong, and Creek Sounds
Free Five Minute Guided Meditation with Eve
zhlédnutí 175KPřed rokem
Free Five Minute Guided Meditation with Eve
How to Set Boundaries Without Hurting Feelings
zhlédnutí 18KPřed rokem
How to Set Boundaries Without Hurting Feelings
Letting Go of Important Thoughts During Meditation With Kessonga
zhlédnutí 10KPřed rokem
Letting Go of Important Thoughts During Meditation With Kessonga
Tips to Stop Stressing About Work on the Weekend
zhlédnutí 16KPřed rokem
Tips to Stop Stressing About Work on the Weekend
Is Stress Affecting Your Sleep? Radio Headspace Podcast
zhlédnutí 22KPřed rokem
Is Stress Affecting Your Sleep? Radio Headspace Podcast
Processing Grief after Tragedy with Dora Kamau
zhlédnutí 9KPřed rokem
Processing Grief after Tragedy with Dora Kamau
The Comforts of Home: Headspace Meditation and Mindfulness Talk in Teachers Table
zhlédnutí 14KPřed rokem
The Comforts of Home: Headspace Meditation and Mindfulness Talk in Teachers Table
How to Build Self-Trust and Self-Confidence with Rosie
zhlédnutí 12KPřed rokem
How to Build Self-Trust and Self-Confidence with Rosie
How to Get Better Sleep: Tips to Wake Up with More Energy
zhlédnutí 21KPřed rokem
How to Get Better Sleep: Tips to Wake Up with More Energy
I love these bc it makes me feel better when I go to sleep ( ˘ ³˘)♥(∩´∀`∩)💕(✿ ♥‿♥)
needed this as a cashier. Thank you
i always fall asleep so quickly with this video🥺🤍 amazing
all this did was raise my body temperature. in summer.
Thank you 🙏🏽
Headspace's productions nail concentration. I do not know how, but this is not the case with 99% of other concentration music on YT.
can you please remove the ads on the end of the video it destroys the whole thing :(
Thank you
I needed this
Very good. Thank you!
Thank you
Take a break with Headspace, today and every day. checkout.headspace.com/checkout
I grew up in Alaska, surrounded by forest. this is very peaceful to me, thank you
1:18
So relaxing, please more!
This is superb. I do not know how Headspace do it - they stand tall and high above any channel with concentration music with the quality of their postings
Thanks i was anxious for tomorrow's fitijee's test
"Rest the mind in awareness, at ease with oneself and ease with the world around us"- brilliant summary of the goal of meditation.
😊thank you. Came at a great time
❤
I love the background clock ticking its soo wierd how it soothes the mind
If you dedicate a specific time on a certain day (e.g., 5 PM - 6 PM every Wednesday) for these discussions, it shows that you value your team and have set aside time to listen to them, while also keeping everything within that timeframe.
These are so super. I just wish that they were a little longer. Sometimes, at the end, I'm not asleep and keep waiting for the next bit....😊
ive replayed this at least once a week for 5-6 years
when I was little i downloaded headspace on my android phone😂I would listen to this😂😂😂😂🤧🤧👃😂🤧🌚🤧😂😂don’t post thra😂😂😂😂😂😂😂🧼🧼🫧🛁😂😂drake😂😂😷😷😷😷🤧🤧👃👃😔enough😂😂 ok stop drake stop 🛑 😂😂mmmhm ok just stop
how can u guys inhale for 8 whole seconds, i feel im gonna explode
Do it slowly and progressively, I feel like You are stressed, relax, it's made for it!
Please remove adverts ❤
I was following you on Netflix and am begging to enjoy meditation and I want learn but your English very clear so I decided to look for you on CZcams thank you very much is helping me already 🙏
Ozley ASMR
8:30 jumpscare
I watch this every night 😅
got bad ptsd this helps a lot to keep going when it feels like the world is ending. thank you so much man, saved me today.
summer air, a nice bed after a long day of hard work, smell of apple pie, lilacs, and soft rain
Your voice irritated me even more
Is this my management science lecturer?
There are thousands of concentration pieces on YT but these from Headspace really work for me. I honestly could not tell why and how - but they are made somehow to create a wave on which my thoughs can surf while being busy with the work I am doing at a given moment. Headspace gives me a flow and I thank you for it. Btw, Headspace meditation pieces are fantastic too
Amazing tips for sleep! Studies show that listening to delta waves can also enhance sleep quality. Our channel has an amazing collection of sleep binaural beats for anyone interested!
Amazing tips for sleep! Studies show that listening to delta waves can also enhance sleep quality. Our channel has an amazing collection of sleep binaural beats for anyone interested!