Light Deprivation: What Happens if You Don't Get Enough Sunlight?
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- čas přidán 11. 09. 2024
- Find yourself wondering "what happens if you don't get sunlight?"
You've come to the right place.
This video aims to highlight the nine effects of a lack of sunlight.
We explain the importance of sunlight to humans and the lack of sunshine symptoms which include:
1. Irregular sleep-wake cycle
2. Low energy and productivity
3. Depression and other mental illness
4. Weaker bones
5. A weakened immune system
6. Weight gain
7. High blood pressure
8. Nearsightedness
9. And a higher risk of cancer
And if you find yourself sun deprived, we offer four effective methods to deal with a lack of sunlight, including:
1. Bright light therapy
2. Vitamin-rich foods
3. Vitamin supplements
4. And exercise
To learn more about the effects of no sunlight on the human body, read our article: carex.com/blog...
To shop bright light therapy lamps to combat poor exposure to sunlight: carex.com/coll...
RIP those who live in the UK
Only people who are pale need such little sunlight such as 10-15 minutes.