How to Build a V-Taper - Full Breakdown (Back Routine)
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- čas přidán 18. 09. 2022
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‘Aim to do something everyday that pushes you forward.’ - Sport
I'm just done watching this while I'm on the cardio machine in the gym. Now I gonna start this routine! Thnx my brotha 💪🏿. Greets all the way from Amsterdam!
This is a great channel. I’ve watched 3 videos back to back. I’m not new to bodybuilding at all. But I’ve learned some great things from my man here.
Great video. Thanks for showing us the proper way to preform these exercises.
i have been working out for almost 20 years and i learned a lot from this video, thank you.
Yo bro bro thank you for the workouts I’ve been following you for a while this video has given me more motivation and I’ve truly been getting more gains semper fi
Hes on PEDs
I truly appreciate this workout since I’m still learning.
Am I the only one who noticed "Facebook pulls" at 4:25 😂😂😂
Appreciate you Simeon, more than you know. I appreciate this breakdown of the V-Taper and the slow motion segments showing the muscles being targeted. I add these others into my back and shoulder workout routine. Thanks again; appreciate you and all you do; goes beyond measure.
Thanks so much for your videos, Simeon - you’re the epitome of perfectIon 💙
Sim can we get Vlogs its been a while since you made vlogs. Maybe you can create vlogs of your new life as a father now. Been following you since 2016.
I second this 💯
I third this!!!
I 4th it 🔥
You must be buff then
I’m on the bandwagon 😂
Been a while....you are inspiring us here in Kenya.... keep up the good work
Awesome simeon 🔥 🔥...thank you for the piece of advice ima take this👊🏿
Thanks Simeon! Will do these tonight
Appreciate you taking the time to make these videos - Must be super busy as a Dad!
I was worried about you for a sec, glad to see you're well and healthy.
The best coach !
Sim you always my idol I will work hard like you,, you always motivate me thanks more love straight from Kenya 🇰🇪
Been waiting for this workout session
Thanks for the great video my Brother 🔥
Brilliant video mate respect YNWA brother
Am new here but already loving the workouts
We need this. Great pointers.
LOVE THE EDUCATIONAL STUFF 👍🏻
That reverse lateral rise is a major game changer I learned from you 3yrs ago. Thank you sir
That's for shoulders right
@@boxout90 traps
Looking absolutely massive! 💪💪
bless you man, you are the best
Good work you are doing bro 💪..
Mentor
Nice content brother
I need more of this
I want you to help me out with unilateral workout videos on biceps ,back and chest...One side is bigger than the other and I find it hard doing pullups
I like the tips - thanks 🙏🏾
Great video brother 👍
This was an amazing video…
Panda will always my favorite
Salute bro..ur my role model
Thank you bro!
U are an amazing guy.Pls more video
1:17-- very true! Bigger shoulders give u a bigger frame than even having a bigger chest.
Very informative one ✌️ nice
Love it
Fantastic 💚💚🙏
Waiting
The Facebook pulls are my favorite exercise
Thank you
Hey first and for most love the channel and videos wanted to know can you make one showing just working the triceps break it down and please and thank you
Those single arm lat pull downs looks interesting, will give them a go 👍
those will literally do nothing to ur lats lmao
Let’s go🔥🔥🔥
MY DAWG 🔥🔥🔥
Nice 👍 workout
Bendiciones 🙏🙏
Hey Sim. Is it possible to do vlogs with Asher and Chan too? I can't get enough of your guys instagram posts as new parents 💕
Brother pls upload full push,pull and leg day workout
Very interesting bro did not look at back building in that order Great tip 💯💯💯💯💯🦾
More regular fitness content please
Thanks for all the knowledge you impart very educational and helpful. What if you do not have access to the gym and only can work out from home. What exercises do you suggest if any to get that v taper?
anything for back and shoulders, like pull ups, pike push ups etc...
Blockbuster
He has nice back bubbles!!!
We need a video how to do hyperextensions my lower back be tight as hell
Bro love from India 🇮🇳
We need baby Panda in that gym pretty soon🙃
yeyyyaa!!!
💪🏾💪🏾💪🏾
What kind of workout split do you do? Are you hitting all muscle groups twice a week?
So do you incorporate rear delts with your back sesh or do you hit both with shoulders and back?
very beautiful and and strong
Wow good joob
I should definitely consider adding facebook pulls to my upper body day
Love from 🇮🇳
Hands down your back looks extraordinary STL in the building 💯💯🦾
Yo can you do a review on the tonal?
Everything $imeon said just add the clentrendboldecaana etc etc etc
Work on your posterior, anterior and the medial, this will put you at a big advantage when building the V-shape (definition).
V jh=my,
Hi guys I’m just starting out…what muscle groups should I work together?
What is your preferred ped cycle? Safe
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WE LOVE YOU❤💜💚💜🧢🥰
2:40 imagine walking around your neighboorhood and saw some giant like that XD
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How often do you cycle ?
yeee
Please I want to ask what category does fitness contents belongs to, sports or Howto & lifestyle?
I need favor on this please anyone with an idea?
Hey, I watched your "how to get 6 pack" video. You said that i need at least 10% to 14% body fat, how can I tell how much body fat I have? Do I need a tool?
💯💯💯
Is there any video that shows @simeonPanda meal plan anyone, can they reply with a link.
What about the Rhomboids
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FYI 4:26 says Facebook pulls , just letting koi know
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Lateral raises with 35s no biggie
Panda help mey.whey protin plz.brand?🥺
Brother im here working in security
I 8th this
i feel like in this situation, pullups can't be slept on, too.
Where have you been big bro🥺😭
Bro I envy the work and effort , but you have to tell people that to look like you, they need workouts like this and a tonne of Juice!
Facebook pulls 😂💪🏾
More education stuff pls
I want your videos I like them I've been working out on the gym but I got a question to ask you what do you do to get ads like yours cuz I been working out on my ass but I don't see no results and what do you eat and not eat
I come here for the moving pictures. 😅
2:09 🥶🥶🥶
Panda uploading once a month 😢
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