Strict Muscle Up Tutorial - Clean Up Your Muscle Up!
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- čas přidán 25. 08. 2024
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his arms are pure guns
Effortless... FLOATIN up there brah
Lol why am I watching this. Can't even do one muscle up.
lolikr
I liked your comment because I couldn't do one muscle up either but I finally got it. It's really a matter of explosiveness while having an extremely good coordination + a push (dip). You'll get it!
Hey, can u do one now?
Can you do one now @boombammer
Make some goals: Try and get 8 pull ups, 8 dips, 8 negative muscle ups, L Sit for 15 seconds and do those for 3 sets. Once you can do that effortlessly, buy a green resistance band and do assisted muscle ups just to get the technique and transition ingrained into your muscle memory, then you should be able to do at least a few unassisted kipping muscle ups.
Those explosives were insane! To the belly lol, and nice smooth transition aiming for that now!
It always sounds like "Awesome Dunham" :D
Just got my first MU today was so happy :D 5 actually..
"crispy"?
YUP
i heard he is the baddest of them all
Hey Austin, can you do a tutorial how to make your own push pull legs workout? Would be appreciated :)
Been looking for this tutorial. You're awesome!
Great tips Austin!! Really useful
Good muscle up tutorial 👍
hey austin so i can do a muscle up but when i want to do it continuosly,i failed at the 2nd one so is there any tips?
Keep trying, try to rep out the kipping ones first. Then get to strict ones. You'll build up endurance and strength.
I first muscle up is almost strict, im surprised im strong enough up the techneque is even more important
Fat fucking balls
damn your my inspiration physique wise, the body I want to achieve and the form too
my problem is when I go back down it has too much momentum and so geta to a kipping one, gonna focus now on slow negatives I guess.
Core control
bro, u are just... awesome!
Cool AD logo man. Love the length of the video.
loved every post brother
Hey Austin! Have you used resistance bands while mastering this move?
Great tips and dope vid bro!
I cant do 10 pull ups bot I cen do mucle up
I can only do the one arm up first method
hey Austin..can u do a video just on chest exercises?
ayee south beach, come down again and host a workout
how did u get those shiny white teeth?
Pump Bump Charm Well he will do a tutorial on that too...
thats why im spamming it
It's just contrast
Neutral grip pull ups
i already texted you on sc bout this but please do a tutorial on an air walk on a pull bar
First to comment #like
ur videos r great. !
perfect!
Very good, amazing!!! 👏👏👏 like like like
ur a beast lol. Found u from jawline video
I would stay in the room right next to the chin up bar..
how do you train your traps
He made a video.. find it on his channel
Who cares about impressing people. You do it to get better for yourself, not for others.
Can He Do A Slow Muscle Up?
Austin how many days in a week do you workout???!!
how tall are you?
It said No Views. First time i see that.
whats that building ??
First!!! (Right after my workout)
Did Austin get that body from calisthenics only? seems like a stupid question because his arms have so much mass but i gotta know
Yea he did. Genetics bro
hola
And how the fuck i do a explosive pull up like that?
I can do 25 normal pull-ups (not chin ups actual pull-ups) and I still can’t do one Kipping muscle up
Get some resistance bands to help with technique
lies lol u can do 25 pull ups but not one miscle up ? stop lying
Hey Austin how tall are you bro?
i have high pull but i can't do the transition to muscle up
any advice ?
3 pac I can't even do a high pull up but I can do muscle ups ,u have to work on the muscle up technic ,if u can do high pull ups you will get the muscle ups at max 3 weeks ,promise ,just work on the technic
Momentum + kipping + pull + turnnig the grip ,so u will get it
good luck ;)
How do you workout your traps?
handstand pushups are good
Behind the neck pull ups and bodyweight shrugs.
I'll send a comment when I succeeded the first one
I can do 2 kipping muscle up but cant clean muscleup. Should i increase kipping reps or it's only the technique??
I Can do 11 kipping muscle Ups. Have not gotten a fully strict one yet. But I have only been training muscle Ups for 18 days so idk
crispy 🍤... are you doing just Calisthenics or do you go also to the gym?
Cals only in the gym.
bf percentage?
Did you build these bars yourself? If so, what holds them upright in the ground?
Sergey Ten gravity
Dude!! If I workout ,will it stunt my height?
Nope just don't lift super heavy weights and you are good
You look and sound like Russel Wilson. lol
I want to do Muscle ups. But i am 220 Pounds at 5,10"
I got my first muscle up a week ago @240 pounds and I am now working on explosive pull-ups to get a clean one. I'm not saying I'm better than you. I'm saying I want you to keep at it.
@@ottovuorio382 well i train only 3 months
@@primesuspect8198 How have you progressed?
Second like!
I wish I had abs
Same. Lol jk work for it!
Has anyone tried Austin's bodyweight program? If so, how is it?
+Simon Martin transformations weekly
but your muscle ups arent clean... i was searching how to stop moving my legs at all...
That's great but your body is not hanging loose vertically before you go up. Try without body momentum @locro117
I'm here when there's 0 dislikes
The Aspired Spark now 5
Youre using momentum in your muscle-up, that is not strict.