One Pushup Variation you HAVEN'T Tried! (Planche Lean Archer Pushup Tutorial)
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- čas přidán 12. 09. 2024
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That shirt is whiter than most people's teeth 😂
Mine included lol
Austin Dunham Sup
Since you've done most of the upper body advanced calisthenics exercises, are you going to do more leg work like dragon pistols, front flips, back flips, splits etc..?
Fisher Theo flexibility
Did you guys know about this before the video? haha ;)
Austin Dunham Never heard of this push up varition from anywhere, but I have heard of straddle L sit dips
Austin Dunham And straddle L sit behind neck explosive pull up with just 1 finger from each hand
Yes :/
dao bazai does it in a fullplanche :0
No I haven't, awesome variation I'm gonna do these.
Definitely going to give that one a try brother! Keep killing it! 💪🏿
Can't wait for more videos, keep it up bro!
Thanks!
4 reps and I have died already great exercise,Austin! (:
Hey Austin! Your 'Air Force ROTC Cadet- A Day in The Life' video has really helped me to decide to join the AFROTC. I have three questions for you tho. 1st. Do you think that the AFROTC PT helps you stay in shape? 2nd. What career or job are you pursuing in the Airforce? and 3rd. How long are you planning on staying in the air force?
Thanks a lot for your videos Austin! You are a real inspiration!
Can you make a 5 minute bicep video? I've tried the pec and tricep ones and love them. If you could do a bicep video I would really appreciate it. Nice video btw. Stay awesome mate.
I try this,and its hard.
Thanks for the new pushup variation i will work on this.
nice! never thought about that. im definitly gonna try it! keep it up! cant wait to see more creative moves!
there are excercises like planche archer push ups which are super advanced!!
I've seen Osvaldo Lugones doing archer planche pushups. Crazy strength needed for that
not that i knew this but i tried it once while doing pushups i did like 4 and then forgot about it but im gonna keep doing them now. Thanks Austin
lol funny thing is I was just thinking of something like this yesterday but couldn't get the hand placing right, thanks for this video, now I got a perfect example.
Bro Make A Video on How To Get Rid of Chest Fat ( Man Boobs ) will surely appreciate it.
Congrats on 120k subs bro. 🔛🔝
Thank you brotha!
my favorite video is the jawline one
Chase Erwin. lol
KEEP UP THE GREAT WORK AUSTIN!!
Austin what do you think of Red delta project? As far as calisthenics go, you and him are my go to's for this kind of training!
thanks
Dunham going ham!
austin YOU DA MAN!!!!
U are good
great video make more
Will do
Great work man!!
you should record your own personal workouts and collab workouts with other youtubers
Vlog series coming
Austin Dunham sup
bro this is PERFECT
I did
i hope my future is has bright as his shirt
more videos 👌👌
Dope!!!!! Just tried it
Is there any smart way to measure how much you lean? (to avoid cheating by leaning less when getting fatigued)
Also, a non-related question. What are your thoughts about feet-together without twisting the body (aka 'prison push-up, from CC book) push-up? Have you tried it?
How many days do you rest? I'm climbing 6 days a week and train on top. Sometimes I even leave out my rest day. Many people remind me on a daily basis that I am overwriting. I'm feeling great tho.
Hey Austin. I ordered one of your work out programs from your website.
Why is there no contact info on your page for any questions?
Nice video
I have tried it before 😅 but i didnt know how yo calle it
Can I train with weights too??
what the fuck i never even knew this was a workout i just did it for fun because people seemed impressed
I try fell right on the ground
I thought about it but i've never tried it. Because why make normal pushups harder and not pseudo planche pushups?
where is he from?
what mucles it trains?
That colour sturation tho
Hey Austin do this same thing but with Front lever, archer Front lever pull ups
Next level ish!
Help a brether out, I'm @ the crane pose stage in my Planche training and I can't get my feet off the ground when I'm trying the tuck planche from the floor.
You said the semester is over, what happened to AFROTC?
+Chaelon Williams afrotc is a college program. Its summer now. School is out.
okay... I see u with the fade
Reply to this if you have a great jawline *cough* *cough*
Mindz wat up dug?
Sail Dean Bhattarai Sike Nigga You Thought
Mindz meeee
Mindz 😯
Mindz me nigga
What's his ethnicty
Austin, Can you please answer my question.
👍💪
Yo dude I think you can help me. I am skinny like people think I'm anorexic even tho I'm not skinny. I can't seem to gain weight by increasing calories. I'm at about 6,000 a day now. I weigh 122 and I'm 5 feet 10 inches I am also 17. I need a workout I can do everyday or multiple workouts I can do on different days so I can work my whole body and gain muscle mass. Can you maybe help, I saw that you went from skinny to swole so I figured you would have good advice. Any commenter help would also be great.
Really tough exercise i can only do 4
Early squad, where you at?
Thank you manne
what days of the week you normaly post?
btw u look like some wolferine type shit LMAO YOU'D BE GOOD PLAYING A VILLIANOUS CHARACTER OF A LIVE ACTION FILM WITH THIS LOOK DUDE.
Omg i did 16 reps, thats more than what u can do :D but ur still way stronger than me
Btw how much is ur weight?
+Malex Art It also depends on your level of lean.
How old are you
4rth
2st
ig eating booty really does make ur facial hair grow
Guys ,is eating eggs after killing Workout will build muscle mass ?
Amine MoudjaHed. Just eat healthy bruh. Make sure you get your protein healthy fats etc. Try interment fasting.
The diets are for idiots with a wealthy wallet
Eat healthy.
Austin, i sent you an email. Can you please respond.
with that beard cut you look like a vampire
How so? lol
Austin Dunham XD
Legend says that Austin replies if you are early. Respect from India.
Ik this trick haha but thanks!
Whole lotta nope. Still doing archers from my knees since my left arm isn't strong enough. One day.
Dude I'm skinny but my belly is big and round. Knowing that I wanna gain muscle mass should what should I do ?
p.s. when I flex I can see my abs but the lower is not defined 😣
Arsène Peelable not what you're expecting to hear but it might be because you have bad posture, try looking up "anterior pelvic tilt", it causes the belly to stick out more than it should and look undefined; Athlean X has a good video on how to resolve it, hope this helps ^^
ClaspedDragor thanks I'm going to have a look at it
the shirt is whiter than cousin 😰
4th
I can't see you that shirt's in my eyes
Early af! 😅
THanks man!
why you playin in the grass in that white shirt smh!
Ez 25
1 like for that beard
Legend has it that , if you're early he replies
VYPED up or HYPED up?!
Austin Dunham legend was right
Hmu on Instagram bro
3rd
Seems a little overwhelming
peep the gum in his mouth
First?
gg i'm black second haha
U won!
Ay man do you still do these jawline exercises :p ?