12 Months Muscle Up Transformation (0 to Clean) | My Calisthenics Journey
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- čas přidán 22. 12. 2018
- Follow me on instagram: @jme_cal ( / jme_cal )
Last year this time, I was 172 lbs and I can’t even do 2 pull ups. But I made a new year resolution to get in shape and to learn muscle up. After 12 months of grind, I went from zero to hitting 8 strict muscle ups. Here's my journey. Enjoy the video and let me know your thoughts!
Original post on reddit: / 3_things_i_learnt_from... - Sport
Watch how I learnt the muscle up here: czcams.com/video/jrZQ_tRoIrk/video.html
El Bottoo hong kong:)
Dude thanks for the motivation
Good for you bro I'm trying to learn how to do a muscle up right now
Jamie Tso 香港人加油
kody kody 光復香港，時代革命
1:42 they are clapping for you on the back bro
LOL, jajajaja
Lol🤣🤣🤣
btw what are they rly doing?
@@godsuyatheonii-sama3773 rt
@@godsuyatheonii-sama3773 I'm Chinese and in Hong Kong, lots of elderly believe in that kind of stuff will help or "relieve" their bones and ligaments.
I'm guessing from there they're trying to warm it up. They do really strange stuff, especially to me since I live in UK now.
I’ll never forget my first muscle up. I got home from an intense leg day. I went to my pull up bar in my back yard. As a joke I attempted it. ( I had been able to do it with a resistance band) to my surprise, I did it with out the band. ( sloppy form, but still got over the bar). I can not describe the amount of joy that came to me. Been doing pull ups for about a year and I finally got to see the view above the bar. It happened on 420 2019 lolz. 😂
Jose Ramirez Reyes congrats man
Jose Ramirez Reyes I literally did mine just yesterday. The form is shit at the legs but my arms were ok. I was in school when I attempted this Everyday and when I could suddenly do it all of us were screaming.
420 so you proly high man😂
Of corse i'm joking, congrats. I want to achieve too the muscle up
@@thebusinesscohort1283 congratulations man. I recommend you try doing it with resistance bands. it will help improve your form.
It took me one year to learn the muscle up. It cost time to learn. One tip from me is make sure you have a good warming up and stop training if you feel a annoying pain in your shoulders. Because you’re wil get injured if you keep going. So Take your time.
yea I have that pain every week. I recover a few days, train hard and it comes back. So annoying otherwise I would train every day
I just learned how to do one 2 days ago and I know what you mean by that overwhelming joy, all that hard work finally paying off.
Illmatix. The muscle up is one of the best feelings ever
I hope I can learn it too
💪💪💪
Sulivan Gard doesn’t mean she can’t
It is so great to see how people will push themselves to achieve their goals. Great job man, thanks for the video
Awesome job. I am almost 61 yrs old and have been working getting a muscleup for 9 months. You have motivated me to keep working on it.
that is the best comment i have seen in a while. Keep on grinding, ur my idol!
have you gotten it?
That's awesome! Great job, and thanks for chronicling your progress to serve as motivation for others.
I love that final quote! It keeps motivated! Thx
Man - what the work you out into this! Well done and great work. Thx for inspiration
Great job man, your form improved so much through the span of the video.
Very nice progress! I will post my video as soon I will learn muscle ups. As of now I have lost 10kg/22lbs which has helped me tremendously in calisthenics but still a long way to go!
Truly inspirational
Was not aware progress could be made this fast
I love the dedication for a full year! inspiring
You are truly an inspiration thank you for sharing this video and thanks for not giving up 😊💪
Well done brother. Keep up the work. Looking forward to more results
Awesome work, thank you for sharing. What a positive ripple introduced to the pond.
Awesome video man, really inspirational. I will now go and do my first clean muscle up!
Good stuff bro👊🏻👊🏻. Hard work and determination is all it takes.
Thanks, I been really wanted to muscle up since my last 3 months of training and today I went thru your journey I told myself n I got my first muscle up. Thanks alot
You are the best bro. Really motivating
Thanks for the inspiration dude. Just got my first muscle up this week and cleaning it up like you is the aim💪
now do lik 3 muscle ups but not clean at all good luck bro
What an awesome video, thank you 👊🏽
Hans Zimmer «Time» in the background😍😍 Love it!!
Impressive bro👏🏽 very inspirational, keep going💪🏽
Well done, very inspirational.
This deserves so much more views. Incredible video man
Thanks bro! I wish more people can see it too haha
I like people like you, I am will achieve my dream to in the future.
thanks for the motivation 😁
Nice job! I remember my first one and it was really exciting!!
Great work buddy. Keep it up!
great work, truely inspiring, thx for the video :D from South Korea
Great video man awesome progress!
Nice! I just started on my muscle up journey. Thanks for sharing
you are so good bro, cheers. definitely inspired by you!!
Very Encouraging!!! Thank you for posting this video
OMG dude. Respect and keep going.
Nice progression! Enjoyed it a lot!
1:40 what kind of cult activity is going on back there?😂😂for real though incredible progression and transformation, very inspirational!
Tai Chi. It's a big and increasingly growing issue where old-folk take over local parks so kids can't use basketball courts for basketball etc. He was lucky here as their presence didn't interfere with the monkey bar area.
Ninja Duck at least the old guys are out there doing exercise. The old guys in the US don't seem to enjoy any exercise at all
@@sillychinas I know alot of old people in the U.S that could out do you in any sort of physical activity
Zerkima you don't know me, but this may be true. I follow this 70 year old on insta and he can full front lever.
I can't do that yet.
What I meant is pretty much every old Asian person goes and does these exercises at the park. They will fill the entire space of the park in bigger cities, it's nice.
On average Americans tend to lead sedentary lifestyles, doesn't mean all Americans do.
Zerkima Fuck you and fuck off with your negativity dipshit
Damn dude. That was beautiful! I almost cried. Way to kill it 💜
Beautiful muscle ups! Inspiring!
Great job Jamie!
Nice man! Keep it up!
That’s wassup man, I’m happy for you!!! Good stuff!
Bru nice job working on your form, your muscle ups in the end look great. Im working towards getting my muscle ups with straight legs also at the moment, i can do a few reps with bending my legs so far but i am also working towards clean form
Exactly 1 year behind u bro. Just got my first muscle up in my life today. The joy was definitely overwhelming!
im so happy for you bro, i hope u will do doing more than 8 muscle ups in 12 months. Your future self will thank you so much
Very nice job, very nice!! Respect!!
Very inspiring, congratulations!
Wow good job my friend 🙏🏼 inspiratioion...strong 💪🏻
Congrats man!
Great video👍🏻 well done bro
excellent video, inspirational
This is the best motivational video to get the muscle up 💪 recepct
Respect-I dream I have been trying forever with no results but I know it will happen soon!
This is great progress and very inspiring. Thanks for sharing! Please share some drills & tips on getting the muscle up on bars & rings 🙏
Gonna release one soon! Stay tuned!
すごく成長してる…
すげぇ！！尊敬します！
犀利！支持！大家都系经历甘过来既！Respect！
Big progress in just a year i say bravo
Great job Brother!!!! Way to kick some Butt!!!!
Right on, Jamie!
Nice job dude 💪💪💪💪💪💪💪
Outstanding!
I did my first muscle up from a dead hang last year. It wasn't pretty. Then when I learnt to pull from the front of my swing, suddenly it started coming a lot easier to me.... good job my friend.
Pero que motivacion mas grande. Un ejemplo. Gracias por compartir tu camino de sacrificio y disciplina con el mundo.
The inception theme never gets old!!!
Very inspiring mate!!
Cheers mate :)
1st MU is such a great feelin
Good motivation ! I like !
Awesome sauce. I'm working on mine 💪💪💪💪💪.
Respect bro. Thanks for sharing this. What's the next challenge?
I am proud of you.
Great work
Superb bro
Legend 👑👑
Respect bro
Great job!
Let's go for more!!!
Very cool, man! One of my goals too..
Ur great bro!
so inspirational
Impressive, enjoy your hard work, from reddit
Cheers buddy! Only hard work pays off.
Very good videos , Thanks.
Fantastic work my friend. Of course you had to use this song too... Hehe
subscribed to your channel bro, very inspiring more videos please
A new one has just been uploaded!
Congratulations Jamie, you inspire me to reach my goal to do 15 pull-ups and a muscle up by the end of the year. I went from 220 lbs in April 2020 not able to do a single pull up and now I'm at 183 lbs and can do 6 pull-ups in January.
just for this video, you gain 1 subscriber on your youtube channel! you motivated me thoroughly. I WANT THIS MUSCLE UP haha x)
Check in on this every few months
Wow amazing!! I feel many respect about u nice Dude😅👌
Rainy season is bringing my muscle up progression backwards as I couldn't train most days☹️
Love it!!! Great
after 1,5 years of spamming pull ups i got my first muscle up. today i got my first muscle up with straightened out legs and it felt so good to finally have a good form muscle up even tho i only managed to get 2 reps
could you help me?
ive learnt the muscle up but its not clean
@@_uchiha keep practicing the muscle up you do now until you can do about 4-5 reps and then just try to focus on keeping your legs straight. don't worry if you cant do it yet, it took me another 2 weeks to get there
@@baconguy9961 ok, thanks 😁, maybe we could be calisthenics rivals
Excellent!
Hope this comment finds you well. The way you put your videos together was very inspirational for me.
Mark Chafin thanks a lot :)
Inspiring, some people think its easy but once you’re hanging on that bar you’ll definitely realize how difficult it is, Keep it up man 💪
Your such a hardworker bro..
Never done a muscle up in my life yet. BUT I will never stop, just ordered my bands for help, slowly but surely . . .
good luck on your journey!
Nice Chucks bro!
Awesome!!
"The view at the top was beautiful" was the best part
Epic!
Nice transformation