STOP Doing MUSCLE UPS Like This! (EASY FIX)
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- čas přidán 8. 01. 2020
- Watch as Chris Heria reveals what you should STOP DOING when doing MUSCLE UPS that is slowing your progress during your training. Fixing these mistakes will ensure you accelerate your progress and keep you on the right track.
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Chris was doing wrong moves in perfect forms.
ahahah
Hah
😂😂he can't help it making it perfect form even in worng muscle up
😂😂😂
Sorry to be off topic but does any of you know a method to get back into an instagram account??
I stupidly lost the login password. I would appreciate any assistance you can give me
Rare video:Chris wearing a T-shirt 👊🦍😆
If you do calisthenic then you understand why he is shirt less
He looks strange in a tshirt tbh
@@mdhanifsagor228 i know bro he is the reason i started calisthenics....im watching him from when the views was not million
Street workout when I training outside I’m not wearing t-shirt either bro...and if I could do it and in the gym it would be perfect 👌 😅
I gave a t shirt and uper
When Chris demonstrates the “wrong form” by purposely doing it wrong but still look strong af. Awesome vid!
Today i did my first muscle up 💪
Edit: now im up to my 6 muscle up this is really crazy
Today I did my first assisted jumping chicken wing muscle up, I progressed that same day to a chicken wing muscle up.
@@fireballdash2936 🤣🤣🤣
@@AMZG lol I know the I was screaming inside with happiness because I was never able to do a jumping muscle up.🤣
the bubble man yay
@@fireballdash2936 wow exactly like me
4:33 "Remember there's no timer inside your body that knows how many reps you did. All it knows is the quality and effort that you're putting into your reps"
That's the truth!
*just learns muscle up*
Chris: your doing it wrong
You're spelling it wrong!
Robert Lewkowitz ok boomer
Blurred Illusion Jeff?
Colossalfailure what?
Same
5:32 this is how Chris Heria swings in his free time
Man.. i can’t even do these 😂 chris makes everything look to easy!
I just hit my first 10 clean muscle ups in a row last weekend, after hitting my first (bad) muscle up about 2 years ago.. remember the form, and stay strong!💪
What's now?
How about now?
Chris Heria. A real inspiration 💯
Lots of instructional/exercise videos on CZcams but Chris really inspires you to try harder and keep going... even though getting to his level seems close to impossible.😀
@@ikel018 for me thats what makes him inspirational 😄
Your best video yet. No BS, no flash, nothing extra. Keep doing videos like this. Informative, and too the point.
7 months ago I was 92kg, until that night when I decided that I want to be in shape then I found your channel which encouraged me to workout and lose weight
Now I'm 68kg.
Keep up the good work Chris ❤️❤️.
Hehee wish me luck it's my first workout day and i am overweight..
I got from 67kg to 77kg and i finally look like i'm in shape. I'm tall tho, i could still use like another 6 or 7 kilograms.
I remember watching your videos every day trying to do a muscleup, was super happy when I did my first one.
Whenever find out you posted a video i getting motivated through my progress. Thanks chris 💙
Will definetly be learning muscle ups, thank you for this!💪🏼
i love and respect all my teachers... you are one of them now. you teach the best way i saw so far... amazing
As always Chris.. a good clear technical explanation full of information and tips. Thanks a lot !!
Unbelievable strength and control - such great content!
Watch and learn.. Nice job Chris ✔️
Hey chris i just want to say that you have been a great inspiration on getting a better outlook in my life i was depressed because problems kept stacking thanks to you i started to be happy because of calesthenics i hope you inspire more people like me keep up the good work
I’ve been waiting for this 🔥🔥
Thanks for another epic video Chris! New motivation for the new year!
Amazing man! Beautiful
soundtrack!
Always inspiring me as I'll always support you. 💯💪
Good stuff as usual. Thanks!
Wow the best progressions I've seen, you're amazing 💪🏻🤩
Always been a big fan of yours Chris! I hope you get to read this. This 2020, I hope to smash all my goals and be as strong as you! 💪
Very good video, good quality, good angles, good information, good music
Thanks really appreciated the info I've been trying to get this down
This is the best video you post on your channel about muscle ups. I'm going to take notes 💪💪💪💪
Looks so easy when you do this!! Love it!
Chris, you are a life changer! Thank god that you give the people more fitness an health.
Thanks for The vídeo Chris!From Spain.
Chris you are seriously spoiling em with this workout playlist. Thank you a million times over. I pump hard to your shit.
With great instruction like this all you need is effort and execution💪🏾 No excuses😊Mahalo brother🤙🏾Appreciate you!
Rich & informative !! Keep it up G 🙌🏼
Working on my first muscle up! Thanks for the tips Chris! 👊
Great video like always 👍👍
Thank you man!
Amazing music too!!!!
Suuuup Chris!!keep up the hustle!!
When Chris kicks, the kicks looks clean
You are so good bro, the way you describe each exercise is great 👍
Needed this for sure 👌🏼
Great Info Bro 👏👏💪
I have recently did my first few muscle ups this will help a lot!! Thank you Chris!
I follow your videos from Italy and everytime I improve my technique thanks to you. This time I noticed that I have to modify my habit to flare out elbows. I'm also trying to do a clean planche and I'm sure I'll do it soon thanks to your advices. Keep it up and thanks!
You are the best chris!♥
Chris, thanks alot I've been using this since the new year started
Gonna find that perfect tree branch to practice this on & save up for a outdoor pull up bar, thank you for the wisdom Chris Heria!
j3 check for kids playgrounds in your environment :)!
I just started being able to do them this vid helps alot thanks chris! Lets get itt!!
Chris heria probably the most motivating fitness channel imo
I haven't even ever tried these , but really need to get on and try and learn them , thanks for these tips !
lovely cris
shortly i can say you are part of my life this is not small thing you are helping us to get best shape of our life.thank you 💎
I love this channel ❤
I was your newest follower/subscriber and I watch your videos all day long for a week now. There's no calisthenics parks near me, either I can't afford to buy a pull up bar to practice my pull up, I'm also lack of money but I'm very enthusiast doing calisthenics help me
Smash that like button for osvaldo 😎😎
Aryan Sharma what happened to him or are you justing saying that? Hes my fav
You’reABot bro my too at last of video he surprised me again at 8:44-9:00
what's up with osvaldo?
Dario Rox plz elaborate am not getting u man
@@dariorox1 he's got his own thing going on right meow
Awesome vid bro!!!
Really enjoyed this video 🔥👌🏻
i alreDY do muscle up but Heria is a BEAST and learning from him is awesome
well done - thank you, ive been doing the elbow flare muscle and its hurting my shoulders thank you for showing me the correct way
I never seen anything like this before....amazing man...!
It's an amazing video and luckily I saw it at the right time in my training.
So helpful. Thank you!
Omg chris wanted to share with you my office colleagues notice my body toning and shape.. I've directed them to your CZcams channel and ur app thank u thank u thank u ❤❤❤❤❤❤
Bruh the way he is doing his muscle up literally looks like it's nothing for him...
I can't even do a pull-up...
Furqan Shahid yes you can
@@mmazone6860 I can do 12 pullups in a row and I'm 14 but still no muscle ups
@@dngames2622 damn bro, how's your form?
@@w.a.6618 if I have perfect form then 9, but 12 is with like maybe a little messing up
@@dngames2622 focus on the upper part and core strength /tightness
Thanks a lot chris you are the reason why I have started calisthenics before a few month and that was the best decision I could make
I love the way you worship form, it really is the most important thing!
Nice video . Good form 🔥
Give me a big motivation Chris 👑👑👑
Cool. Thank you for motivating
Chris heria a real inspiration
why should someone dislike this😡???
Love your channel!!!! you motivated me to doing calisthenics!!!!
This Video Brought A Nostalgia Of Thenx 2017 Videos
Keep It Going, Enjoying Each And Every Vlog And Video💪
#thenxsucces
Thanks for tips❤️😊🙏
Another banger 🔥💪🏼
Rl love how u do a wrong mistake and talk about them to solve the problem. Keep doing this pls 🖒🖒🖒
I really like the tips you give!!!
very helpful!!!
Hi ^^ from Brazil, I love your videos, you are the BEST!!!
Great advice and thank by the way. I want to ask if u could make a video on how to properly do squats (e.g. how to position ur feet when doing them, and more other ways to avoid injuries)
Love your videos 🤙
this video is lyyyt bro as always ^_^
This guy is a great teacher
Dooope!! Gonna improve my muscle ups now 🔥🔥
Hey Chris, thank you for an other great video! I still have a log way to do those perfect muscle ups but your presentation motivate me a lot. Also your music is WOW ! I am listening daily your tracks and I would like to know if you can create some songs using salsa rhythm? Have a great day!
Thanx Chris for the muscel up video 👍 i got lots 2practice now (the correct way 😋) Cheers from Australia bro
Still working on muscle up...hope this vlog will help on my way 💪
Great tips.... Thanks 👍💪
Chris gracias por tus enseñanzas, se nota tu amor por lo que haces, y eso es lo mas importante. Saludos desde Argentina
Wow, that's what I needed.
Thanks bro helps a lot
Best thing sir about your videos is the variation and the stress on maintaining form which helps in getting more shreded
You inspired me so much thanks
GREAT INFORMATION AND VIDEO THANKS MAN WOW CHRIS
Bring arms in GREAT
Best and most knowlegdeable instructor 💯
Needed this
I'm just follow your intruction for beginner...thanks chris👍already 15 days..the result wow amazing...
I’ve been listening to that album for the past week non-stop, Training or not, it’s just a 🔥 album! 👌🏼
Great lesson, I will remember it. Mayby someday i will do my first muscle up 😅
Awesome chris!! Keep doing the music too!!!
Please make a video on how to correct muscle imbalance!