Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe
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- čas přidán 3. 05. 2015
- Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe
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#Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe
Video 7 in series of videos by Catherine Elizabeth based on Ballet, Dance & Pilates.
This 20 minute workout video is designed to help with foot pain and filled with exercises that dancers use to improve foot strength and flexibility and ease pain.
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I check my husband's computer history and he's watched this video 6 times last night
If that is true, your husband has a need that is has not been yet met. You might want to explore it with him.
lol
Has his flexibility improved?
@@James-fv8vs hahahahahahaha
@ Angelina martinez. Does he also watch Rambo videos so many times? 😀
Thank you so very much for this!
I have had debilitating plantar fascitis after a side impact car wreck and this is really what offered relief! Immediately! You are amazing!
I'm 60 years old and just started doing these exercises. They sure do target the calves that's for sure. I did every exercise and now I'm sore from the waist down from working areas I never used before. This is a great program and plan on sticking with it. Thank you :)
The woman in the green pants looks like she's about to laugh throughout the video.
bfsgman Haha, true. Her name is Joy Scola
Beautiful smile tho
@@nomorelies8613 God bless you 4 that info. I was damn sure wondering what her name was
Catherine thank you! Your flexibility stretches for dancers is my "go to" stretch video, and what I recommend to others before beginning any physical routine. I recently suffered a plantar fascia injury completing a series of grand jetés in class. When I landed (rolling through the toes) I heard a pop and immediately knew something went wrong! Luckily there wasn't a complete rupture, but only a tear. I am slowly integrating stretching, water bottle icing and rolling and now your great video towards recovering from this common yet debilitating injury. You're the best!
Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe
Oh wow, how long has it been since Catherine last time?
Very nice indeed
Moe Bius We have about 12 video shot of Catherine that will be coming out in the near future.
Great feet exercise..Thank you so much for Video....God Bless you for having a good heart for all people who need it .
+PsycheTruth I'm a footlover thank really for this
Whether you're a fan of the bikini or the traditional one piece, get an easy jump start on your summer body today!
In this beginners workout video, we'll show you how to build your foundation for a stronger, flatter belly.
I have flat feet and was thinking about getting an arch stretcher, would that help?
+Rahima Williams yep
How do foot exercises give you a flat belly?
Misty Fox MAGIC!!!
Thank you so much. I am falling in love with your videos. This one is such a blessing. Its hard to find ones and instructors that can make me feel like I can actually do the movements. I had both of my periphial tendons graphed back together in my left ankle 2 years ago. So I have no arch, strength or flexablility in it and these are actually helping so thank you very much.
This is one of the first ballet exercises I ever did. When I first started--that was like, twenty years ago. Man, I hung it up as I just didn't have time anymore. I should get back into it. These women deserve all our gratitude for giving ballet lessons up here for free. Thanks, gals...
Fantastic, have had a Post tib/foot reconstruction. These are so easy to follow. The other foot going the same way so going to be doing these exercises.
Ol girl on the right looks like she just wants to bust out laughing. Like she knows the foot Gods are watching. Haha!
V-Way These broads know either consciously or subconsciously lol
Marsha Brady.
@@jomcbar1 Actually she's Joy Scola.
this was incredibly helpful! a lot of people have flat feet and we need this!!
i love these excercises. i have nueropathy - lost nerve endings in my toes and trying to find videos to help build strength back in my toes and feet has been difficult! thank you for this! and please share more basic toe and foot excercises for ultra beginners. i cant point yet and lift myself up on to my toes but those are my goals - my top tendons are overpowering the bottom tendons making pointing a very tough struggle. thank you again and any and all toe/foot excercises welcome!!!
Thank you ladies , this ankles andfeet excerise, you be blesss!🔇♻♒📷⛪🔇♎⛲🎁🕔♻📀⚓🎁⛲
the magic begins at 8:57 Thank you so much for these videos!!!
😳😳
@LENNON500 you are a programmer
That was one of my favorite parts, really helped me release my chakra
@@zzzog2163 LOL...indeed!
Miss Catherine Elizabeth you are a wonderful teacher.I have flat feet and my feet were aching today.But after doing these excercises the pain is all gone.You explain things wonderfully like where to put pressure,where not and what are the wrong postures.Your videos are more helpful than my dance teacher.
This has never let me down ❤ every time i watch im finished as soon as the close up wiggles happen. Omg its so hard not to come watching this 😍 literally just pure 🥜 to those adorable twoes ❤
This video is nice and relaxing to watch actually.
So good. I have a foot injury, ankle injury, and recently re-did some knee thing, all on the same leg. Some of it is a rotating compensation thing. The toe injuries recently happened wearing wrong flip flop for too long up and down some stairs while mopping. This was the best thing.
Beautiful, thank you so much for these really challenging exercises. I`m incorporating them into my training.
Broke my fibula near the ankle half a year ago and I line dance all the time. These exercises have definitely snapped certain muscles out of their "deep slumber".
I especially love how precise and thorough it is. I watch it often.
Great videos. Thank you.
Love it, thank you!
Wow- so relaxing and effective. Thank you
Excellent! Thank you.
Thank you this looked easy but when I tried it I was breathing heavy I loved it! I suffer with plantar fasciitis have been for years, but this is something I can challenge myself. Thanks for the other lady who lost her balance to show it's Not easy, however, it shows me that I will get better in time. I want to some day walk without pain. Though I am alot older infact I'm a grandma. Just want to keep exercising and feeling healthy. Thanks so much for your (both) time.
I have found the exercises amazing though a bit challenging. I will improve by training more. Thanks for your class. Have a nice day, dancing!
Awesome video. Thanks
I would recommend these exercises for all potential athletes
Thank you so much!!!!!!❤
very nice demonstration and explanation of exercises!
I just watched this video and was practicing each exercise as you demonstrated it! I truly found them helpful so thank you so much! It was a bit challenging as this was my first time but I know it takes practice and patience. My feet seem to be feeling better already! Any post-workout stretches that you recommend to avoid letting my muscles stiffen up?
Excelent video!!
Amazing video! Thank u so much🧡
omg my feet feel AMAZING! thank you so much, slowly getting back into shape but with this video I know i will see consistency
Thank you!
Great! Thanks.
This Exercises they are awesome.
Thank you 🙏🙏🙏🙏
Thank you
Hi thanks for this video
Just wanna say please keep this video up I’m a dancer trying to improve my pointe and I think this video is really helping so thank you
merci et bravo
thank yall
Love it!
Good exarseg thanks
Great for the feet as I sprained my ankle for more than a year and there's still a pinch. So this helps and hopefully it will get better and heal completely.
Super helpful. Really glad you took the time to walk through everything in real time. Actually using this to help me with my parkour.
excellent!
Thanks for
Great teamup!
Lindas. Amei tudo ♥
This was good but definitely challenging. I will try to do these exercises to see if they help.
Very good thankyou 😁
I've been experiencing extreme pain with my feet and shins, I will make this video a daily workout routine to help recover! Thank you very much for this excellent video!!
Did It helped?
Love this! Thank you!
I did the whole session and found the last two toe excersises very challenging. Thank you will keep this going.
Thank you so much for the useful video.🥰It helps a lot.I do most of the exercises from your channel and I feel great.
This is really good... Released lot of tension watching this.. Great job girls!
Yeah, released so much stress to this ;)
The most helpful exercises i have found for this
Thank you so mutch i had so Many problems whith my fet but NOW my piruetts are on fleek
Thank you so much! This really helped alot. And having close-ups on the feet gives a great view of how to work out the right way. Thanks again!
I try it.
Amazing! So excited to try this 😃
Jason Paul thanks for recommending Jason.
Thank you for this, it's great. I exercise my toes a lot because I get swollen feet and toe cramps, and also have a stiff, sore ankle. This is great - will be following this!
I have flat feet and chronic pain in right ankle. After doing these exercises once, I already had better posture and felt more sure on my feet.
My kid and I appreciate this
Thank you kindly 😌
She’s a dancer I’m a JKDer
Jeet Kune Do? 🙏 Fellow practitioner.
Oh Thank You! I I'm so glad I found your channel And I am subscribed now I have a lot of trouble with my feet neuropathy and plantar fasciitis and these exercises are helping I like a lot of your other videos also like the reflexology videos I will definitely be watching a whole lot of your videos thank you so much!!😊☺😊😉
Thanks for this! I am starting ballet next year, and even though I won’t go en pointe for at least a year after that, I hope this will make the transition easier for me
Great job!!! I love the overall feeling of your message.
Thank you so much!!! I’m 11 and going on pointe soon! Thanks 🧡🔥
I am a in roller plus I just recovered from an sprained ankle to months ago and started Dancing again
Still using these. Thanks for the video!
Do you have tips on someone with sever tibia torsion? I really do struggle with sickling because of my tibia torsion and I feel that even though I really concentrate not to turn in or sickle etc it still seems to happen and it is getting quite distressing. Many thanks in advance. This video has been really helpful as I used to be flat footed.
Yah I watched it 10 ❤
Gets good at 9:05
My sister-in-law was a Catherine and she was prima ballarina with the Atlanta Ballet fot a number of years.
Thanks! I did not know there was so many exercises for the feet!
Really helping strengthen my feet. I stand all day at work and to wear arch support and these exercises are brilliant.
I like it
Hi! I came to your channel because someone recommended this video for Plantar Faciitis. I'm really hoping this will help! :) (Great video by the way!)
what a great smile
I've been looking for exercises for my feet to make it easier to progress in belly dancing. My issues are fallen arches/flat feet, left foot's left side pain/sensitivity, right foot's inflammation between toe joints in the ball of the foot (makes it difficult to maintain the tip-toe position). Though I focus on the belly dancing I know it would benefit me in my whole life. I've been dealing with being overweight and know that doesn't help but I'm also beginning to walk more often during the week (20 to 40 minutes) plus belly dancing. I began relearning belly dance on January 1, 2016.
Hi! I enjoyed this. A few years ago I was diagnosed with plantar fasciitis. It didn't take long after practicing some ballet for me to get some pains in my arches. I couldn't do the doming very well. My arch wouldn't hardly move at all. Will that get better with practice? Thanks for the video!
Great suggestions! Thank you ❤
I'm going to make more of a daily resolution to do these. Every morning. Suggestion accepted.
you are so awesome! I've never met any doctor or other health care professionals who are as knowledgeable as YOU are! I'm going to send everyone I know or meet with foot problems to you! I'm also going to work at these exercises and document my progress and show you how I'm doing! Thank you ever so much! Bless YOU!
Thank you so much for the video. You have really help with my foot pain .
Thank you so much for this. I really need these exercises.
U Both r very beautiful Thanks for exercise
great exercise tips! this will probably help me with my kicking techniques in martial arts
Thanks so much. There are a lot of exercises here on yt but I wanted a workout I could follow along.
Hi,which are the best exercize for medial meniscque and varus knee?
These are all very good for strengthening and getting over Plantar Fasciitis. Nice Video thanks
Thank you; I have flat feet so this will be great for me
Thank you evil foot lady! That was great Helpful and I did most of it with you! Adding to my workout.
thank you so much ! this video was very helpful & very enjoyable ! also pleasant to watch ! very easy to follow, & relatable ! Overall this video was amazing !