Adriana I just want thank you for this video...I love to walk for long hours but used to feel pain in my feet...so I had to stop it after a while...but today I come across you video and I can't believe I just practiced it with you and the pain is gone...thank you so much !! Lots of ❤️❤️
I wanted to introduce my mother to yoga because it's really helped my anxiety, so I think it could help hers. We just did this video together before bed. We finished with some lotion and lavender oil, and made some herbal tea and a bedtime snack of hummus and veggies. Such a positive and relaxing way to get ready for bed. Now my mother wants to do more of your videos with me. She really liked how positive you are and how much emphasis you place on self care. So I wanted to say thank you. :)
You might also like the benefits of wearing orange or amber colored sunglasses 2 to 3 hours before bed. They prevent your eyes from seeing any blue spectrum light (like the fridge light) and aid in your body producing more melatonin naturally, which results in a better nights sleep.
This is why I LOVE yoga with Adrienne, she has her standard 30 day programs that I work through but then whenever I am feeling a certain emotion or certain physical irritation I just search and she has a video for it. Cramps, anger, broken heart, headache, illness, and now feet. So awesome!
hi guys, the best results that I have ever had was with the Natural Foot Wizard (i found it on google) without a doubt the best treatment that I have ever tried.
Hi Adrienne, I've been experiencing hip pain on my right side for several months. I remembered you say all the time its all connected. The first day I did the yoga for feet, my hip popped with relief and I've been pain free since. Awesome! Thank you so much for Yoga for the feet video!
@@yogawithadriene This is 5yr old video, so not sure if I will reach you, but I just wanted to come and tell you that I absolutely adore your little tidbits of mischievousness sprinkled in some of your videos. Came to this video a bit grumpy this morning and leaving with a cheerful mood and a reminder not take life toooo seriously. Feeling what feels good. Thank you 🤗
After 15 months of rarely wearing shoes during lockdown, I had to attend a wedding and wear heels. After 10 minutes my feet were killing me, I thought of Adriene saying spread your weight between all four corners of your feet - instant relief! I danced all night!!! Thank you Adriene for your guidance on and off the mat!
When I wake up at 4:00 a.m. For full moon, for family anxiety, or any reason, I spend the time with Adriene and ALWAYS feel better for it. Thank you for these wonderful videos.
Time for self love and care almost looks criminal when you have the outer expectations waiting to pounce on you. But then I can't serve them better unless I serve my own self with some love and care. I thank you Adriene for helping me with these daily practices, the inner smile beaming right now. :) Namaste
Adriene, I just wanted to say thank you for this video. I have awful plantar's facitis. I was told by an orthopedic doctor that if I didn't fix this now I would likely not be able to walk at all by the time I am 40. I am only 29 now. I refused to let that be what happened to me. I have been doing this video every day for a month in combination with months of physical therapy and dry needling, and the muscles are strong enough in my feet that I am starting to feel better finally. I have slept better in this last month than I have in years. Thank you Adriene!
As someone who has P.F. (minor) and runs a lot.... finally got around to do this workout and man do my feet feel better. I know not all the nooks and crannies are figured out just yet, but boy do I see this routine done regularly can be beneficial to my feet. I am excited!
I am just coming off a bad case of PF in both feet now, Shelley. I know you posted some years ago, but I'm wondering how it's going and what's worked for you. I have had a routine of many different things and have definitely improved, but a long hike (which I love) will bring it back. Updates and suggestions? Thanks!
This is an awesome video and for PF, please also consider adding basic calf stretches and massage. Tight calves "pull up" on all the related tendons and ligaments, which include our feet. My PF was so bad, I fell when getting out of bed one morning. Chiros worked exclusively on my feet, heels, etc. One massage therapist finally told me about the calves and it SAVED ME! My favorite tool is the basic massage stick. Roll down from behind the knee to achilles and really focus on the hot spots you feel. I felt that glimmer of hope within a couple days :-) I'm a long distance cyclist and my feet never get to flex, so it takes constant attention, but once I got ahead of it, not one hint of PF pain...as long as I keep up with stretches and massage :-) Good luck to us all!
I’m flat footed & ended up shopping longer than planned Sunday with the “wrong” shoes on. My feet are very angry with me & express this anger in the form of pain by the ankles that then manifest into back pain (it’s all connected). Pointing & flexing doesn’t help much, but today’s practice was awesome. My🦶🦶 are saying’ “This Adriene woman knows her stuff”. Thank you again for helping me live a better life ❤️
Aug 27, 2022 05:32 Intention : begin to be more aware of my feet All I can say is this is an awesome practice that awaken neglected parts of my body and a reminder to be gentle and grateful for every part of me moving as one. Thank you so much Adriene See you tomorrow beautiful souls Namaste 🙏🏼
Almost skipped this for something I thought would be more "full body" - so glad I chose this instead. Found myself grinning half way through to the end - all connected, indeed! A wonderful practice, thanking you from head to toe!
🦶Process Day 25🦵 Did this practice with my mom today and normally she doesn’t have much to say after a practice but she really loved this one since she’s been dealing with so fussiness in her feet and legs for around 5 years now. I really enjoyed today’s practice! Sending love and light as always❤️💫 Namaste🙏
Been struggling to walk all day with serious pain in my left heel.... this practice completely sorted it out, thankyou Adriene - it is a truly remarkable thing that you do for people.
I really appreciate this video. I’ve been dealing with a crazy ankle injury in BOTH ankles for about 3 years now and no amount of stretching has been helping. After doing this video I stood up and there was no pain, no uncomfortable ankle weirdness, and I am so grateful and relieved. THANK YOU
This is my favorite yoga video for my pelvic pain now that I'm pregnant. The prenatal yoga videos are a no go for my pelvis and lower back right now, but this video is absolutely awesome and reduces the pain. Done it all through my pregnancy, and I am now in the 27th week :)
Hi Adrienne, i know this is the opposite of what your video above just covered, but... would you be open to creating a series targeted to those who have a hurt foot? You know how important keeping the body and breath moving everyday, especially for mental, emotional and physical wellness. There's definitely a demand out there for folks who'd like to keep practicing yoga but are battling injuries. You have no idea what a gift you are to this world. Thank you!
I am recovering from planter fasciitis. I agree with what you said about fixing your feet with doing specific exercises for them. Most people say it took a year to get over their PF I am on month 6 and am feeling so much better due to being deliberate in how I treat my feet. This practice is a gem and a great find! I love all your practices and have saved many. This one I'm saving for sure. I've added it to my foot fixes playlist 😊 I am thankful for you Adriene.
I know you posted a while back. Have you recovered completely? I too am battling PF. This was my first evening doing this video, and I’ll surely be coming back! I just know the road can be long, even with the best care and attention
@@meghan6438 my feet are definitely more sensitive now- i do feel a tinge of the PF sometimes more than others. when i do i try to correct whatever i was doing to "cause" it. it's not nearly the life impacting thing it was. it is really painful when in full force isn't it? i try to do yoga daily and this helps keep everything stretched. i'm glad to be back to my regular activities rather than completely focusing on my feet. i buy better shoes now and also make time for no shoes. hope you're doing better! keep working on it it does get better.
@@claudiamikicich3348it is truly so debilitating when in full force. For a while I was in constant pain, no matter what I did. But mines getting better too, slowly but surely. Better shoes and stretching has been the key for me as well. I’m happy to hear you’re far along the road to recovery and I hope it never comes back in full! Learning to watch and correct signs of it early on seems imperative, wish we’d all known the first time around 😅
I loved todays practice, was actually so happy to see it next in queue when I did yesterdays video. I'm a student teacher in an elementary school in Canada and today we celebrated the life of a young man by the name of Terry Fox who's mission it was to run across the whole of Canada in support of cancer research after being diagnosed with cancer in his leg at the age of 18. He made it almost the entirety of the way before unfortunately losing the battle as it spread to his lungs. We have celebrated this day for YEARS in Canada by running/waling for Terry on the day of his passing. I was so honoured to see this practice today because it reminded me of Terry; how much he used his beautiful feet as well as his heart to carry him on his mission. The feet are so important and even though I have an "ok relationship" with my feet, looks wise, I'm still so thankful for them. They take me places! Thank you for promoting foot love and foot care! Now I need a pedicure ;) In all honesty, a wonderful and gentle practice. Thank you Adrienne.
I love this one. I've done it dozens of times. I used to collapse into my feet, and I was standing a lot for work. This routine taught me to be conscious of my feet and to stand and walk with integrity from the ground up. I remember walking through the snow after doing the practice and noticing the tiny muscles in my feet and ankles working hard. Thanks Adrienne. So helpful for me. 🕉 XO
Adriene, I do at least 3 hours of yoga a day which normally consists of about 2 hours of your videos. I have so much to say about yoga and you especially, but I would just like to keep this short and sweet, I LOVE this Yoga for the Feet video. I practiced it for the first time about 4 months ago, and since then, I make sure to do this sequence at least once a week. I can tell when I have not done it yet during the week because my feet definitely feel tight and like they need some intentional movement. It is nice because really listening to my body and my feet reminds me when it is time to do the video again. I also find myself using the asanas and vocabulary from this sequence in other daily practices, as I add little movements for my feet in order to find what feels good. (I guess this wasn't very short). Thank you for your love and constant attention to the YWA community.
This was AMAZING! I ran a half marathon for the first time yesterday and my feet were KILLING me. I woke up and it felt like I had a Charlie horse in my right foot and I was limping in pain. Doing this video helped immensely to get rid of the pain and help me walking normally again. Thank you!
I have had several foot surgeries and have had foot pain/limited range of motion in my foot for almost a decade. This video changed my life completely!! My foot pain has decreased significantly and my tight muscles in my foot have become more flexible!! This means I can walk almost completely perfect!!!! My range of motion in my foot has increased and I can do things I havent been able to do in years! I have loved all of your videos, Adriene, But this was is by far my favorite!!!! I admire you!!
Realized late for the second time in a week that I had not done yoga today. I brought myself to the mat and am glad I did. Perfect before bed! Process day 27. 296 days in a row.
I love this video! About a month ago I fell and hurt 2 ligaments in my ankle. I have been in a boot listening to the DR but as soon as he gave to me the ok for simple exercises and stretches (ex. pointing toe hold it, use a rope to pull the foot hold for 10 sec) I found and started doing this video daily. When I started I couldn't even fully bare weight on my right foot now my ligaments and ankle are doing so much better!! The possibility of surgery is off the table and my Dr is so surprised on how quickly and overall movement and lack of pain I can now transfer out of the boot and most likely will not even need physical therapy. This video mixed with following my Dr's orders has cut my recover time in half and I didn't have to have Surgery!!! Thank you for doing what you do Adriene you are very much appreciated.
This was so foot’n good! Wow! I have never had so much appreciation and awareness while going into a downward dog! And or the first time ever my heals touched the ground! Whoo Hoo! 🙏🏼♥️
I feel like I've never appreciated my feet much... Sometimes I massage them, but it's usually a chore that I do so that I can get by for the next few days. Because my feet are DEFINITELY workhorses. But by the end of this practice, I can really acknowledge that they're a part of me, and "bring me joy." 😊 Just taking the time to take care of them and check up on them has really just given me a different perspecitve on my feet and love them too. Thanks Adriene ❤
I had no idea what that was so I just Googled it, and it sounds like no easy feat!! I couldn’t imagine doing that walk, especially with the Plantar Fasciitis I am currently dealing with on my left foot. Kudos to your mom! How did she do?
ADRIENNE! I NEED MORE OF THESE! I am so grateful to have found these! I’ve done yoga every day for 8 years (and started following you about 3 years ago). One year ago I dislocated my shoulder and doctors still haven’t been able to figure out how to fix it. I have been so frustrated trying to substitute alternate poses and killing the flow, I’ve stopped doing yoga. Yoga is the only thing that kept me sane and I struggle with mental illness and it was my salvation
I have developed plantar fasciitis and my doctor is wanting to send me for an MRI for pain in my right heel after an X-ray showed nothing. While stretching, hoping for relief, I thought, "I bet Adriene has a video for this." And there it is. Right heel feeling better after one practice. I had gotten away from yoga a bit lately and yearning to get back in. Knew it could help me. You are my gateway drug. Love your random thoughts. Going to share this video with a couple of my friends who also have plantar fasciitis.
Such a wonderful practice. I wrote a poem inspired by it: The Hero. She moves as One, United in her heart. She moves as One, Through night and day. She moves as One, Infinite Love, Although you cannot see, You must believe.
Loved this class today. Although I LOL'ed at that last pose. I am not sure what would have to change in my 55 year old male body to allow me to bend backwards with my feet tucked back alongside my butt but we were getting nowhere near that this morning. Thanks, Adreine!
I am with you there. I hovered a bit, knowing this was not the day it would happen, and if I had slipped, I likely would have been stuck in that position until they found my corpse or some divine presence lifted me out, either out out, or simply out to a normal seated position.
Thank you for doing this! I was nervous, I got a pinched nerve in my left foot almost 2 years ago. It's been so frustrating, and I have basically given up on the doctors as they haven't unfortunately been able to help. I needed this to learn how to balance on my feet again, as I was overcompensating with other muscles. I took it slow, but I think this will really really help :)
Have been doing sporadically this video for years now, and I thank you, I know nearly by heart all the quip and jokes you say and it makes me smile, with cycling my ankles do tire and this video is just the thing especially with the ski season knocking at my door ❤
Ok, so I was pulling my pinkie toe down and a MOMENT later here comes Andriene telling us all we are allowed to do just that. That's how great a guide, she is. ^_^
I just want to thank you for this practise. I have been following your yoga videos for a while, but last night was the first time I have done this one. I am a runner who has been sidelined for months and months due to sciatica from my Piriformis muscle, peroneal tendinitis and bunionettes on both feet. I have been limping for the first half an hour of the day, everyday for the last year. This morning was the first time I woke up and was able to walk pain free from the first step with NONE of these issues. You are a miracle worker and if I could come and hug you I would. Thank you so much. Namaste 🙏🏻 xxx
Blessed Beloved Beauties! I confused Begin Day - 27 for tomorrow's practice Day - 28. That's the way the universe works. I needed the heart chakra practice today b/c I'm about to have a heart-to-heart with a loved one during a late night dinner. 🍽 I pray 🙏🏿 this person is receptive b/c I'm only telling the truth. I will return to this session Yoga for the feet tomorrow. Namaste & Ase! 🦋❤️🦋
Adrienne, you are such an inspiration. I do one of your video everyday and it has really been an encouragement and motivated me to explore my body and its precious intricacies. I have recommended your videos to several of my friends and family. Love you for all your talents! Thank you!
Oh my feet loved this! I will definitely use these feet stretches before I dance from now on because my feet feel fantastic. I think it will really make a difference for me. Thank you Adriene!
Nothing changed for me from a year ago, this practice was amazing for my poor arthritic feet and ankles. I took was felt good especially that awesome foot massage, which I do on the regular as you say Adriene 😉😂 see you tomorrow Day 28 🧘🏼♀️🧘🏻♀️🙏💕
I have super flat feet/mild PF flares due usually to exercise and made the mistake of walking 30 miles this week in unsupportive shoes. Your leg and feet yoga practices are literally godsends for us with tight muscles. thank you for everything 🦋
Hi Adriene, i did 10km marathon 2 days ago and my feet are killing me. i can barely walk right. the thought process is that this video will help with the pain but not only that, you made the heart happy too.
a few days i feel a little pain in one of my feets, now i feel better, but now i feel the need to do exercises for them. They also need love like the others part of the body, our feets are so important. This make my wish come true, i will try. Thank you Adriane♥
I did this practice after dance class, and my feet were really tired and aching. I was also feeling a bit stressy today. By the end of the video, my feet were relaxed...Stress was relieved, and I almost fell asleep in corpse pose... so zen. Thank you Adriene! 🙏🦶💝
Hi Everyone,I´m experiencing a second bolt of plantar fascitis, had it on my left foot three years ago, and now on my right. I am into Yoga, Iyengar, ánd Adriene´s videos, for almost twenty years now but learning every time. What I´ve learned so far to take care of the plantar fascitis is to take care of my roots and posture and, believe it or not, am doing mountain poses all over again as if I started anew. This particular video has helped me alot to to realize that. From The Netherlands, Europe, Thank you Adriene.
Wow, a year ago! BEGIN to remember and find what feels good (and yes what serves well) :) Remember that couldnt do the last pose (of cos!) and now, I moderate to suit / allow my body / mind / pose to connect - again, thanks to Adriene for always reminding us to moderate / connect / listen to our body! Begin to allow and listen M thankful for this revisit for Birthday month Namaste to all practising and to self love / care
Holy smokes....love this practice. I'm a runner and yogi. I am training for long distance running and this is EXACTLY what I needed. Just came upon your videos and 30 day challenges. So far, I'm loving it.
Oh goodness, I'm so excited for this. I've been wondering if there was such a thing as yoga for feet. I work 7-10 hour bartending shifts, and my feet are screaming by the end of the night. I can't wait to see how this helps.
I really really loved this. I usually don't smile during yoga, although I really do enjoy it, but today I smiled before you reminded us to carry an inner or outer smile with us during the practice. And like you always say: it's all connected. During the lying down pose with the feet by the sides (man that felt good!), my lower back made a yummy pop and I got some real relief from the pain in my middle back area. Bonus points hehe!!! And, by the way, I have to smile every time you say HEYO. It's become a treat I always hope to encounter in these YWA videos.
Had a hard time laying back on the last pose…thunderbolt did you call it; but my feet felt pretty stretched out in the end! Feet say, “Thank you, Adriene.” 🙏
25.02.2020. KISS Yoga. Am away from home and from my weights. I am still taking care of my body by doing body weights workouts. Today morning I went for a 5km jog after which I did post run Yoga with Adriene. In the evening I did this practice. It was awesome. After the jogging and lots of walking, this felt heavenly and reminded me how to be grateful for my feet. I must admit when you are healthy you kinda take most things for granted...like the feet. Thanks Adriene for reminding me. 😘
I have a sore foot right now and i did half this video in the morning, coming back to the second half of the evening. I'm so glad i did. Very good. Thank you!
This is so good!!! I had a cramped foot for weeks til I did this n also realized my sandals were partly to blame. I was desperate! Thanks Adriene!!! 😀💖🙌
just what i needed, thank you so much adriene! while i'm only 17, i have lots of foot problems and somehow four bunions all together, so what you said about people not liking their feet rang a bit too true for me. i'll definitely be returning to this practice, thank you so much!
This is first year I have done daily practice, and I always forget about the work that the feet are doing, I looked at them a while back and realised they have really toned and also I have more articulation in them, all without thinking about specifically working them. I am really enjoying the daily practice, I feel like I am evolving into something much stronger inside and out. Thank you ☀️❤️☀️
As a backpacking, roller skating, rock climbing, rugby playing, person who does Taekwondo, I've never understood the distaste for feet. These guys keep me going! Thank you for doing a special video for them!
I have had hammer toes my whole life. This Yoga for Feet was a challenge. I really enjoyed it though. I will continue to do this on a regular basis. Thanks Adriene.
This is a special practice thanks. I love my feet! I'm 50 and my feet look awesome, maybe because I don't like high heels, I walk barefoot a lot! So try and get rid off all the uncomfortable shoes :-)
My right ankle has been hurting lately from wearing not so comfy shoes so I have really been babying it. I saw this video so I thought I'd try it. That really helped not just both of my feet but my ankle just feels like some pressure or something was released. A few of the poses were a little hard because of bad knees but for the most part I found alternative positions. I am definitely coming back to this practice. Thank you so much!
I have developed bunions recently (painful). This is my second time doing this for the feet. Even after the first session I could tell the difference. Thanks! It's on my playlist to see if it will diminish the pain permanently. I will keep you posted. Also a video for osteoarthritic knees would be great!!
I've been doing a lot of running recently and I woke up this morning with super achey feet. Really thankful to have taken this time for myself today 🙏🏾
Adriene- could you make a yoga for shoulders video? I realize a lot of movements use shoulders but perhaps you could choose the best ones. Thank you!! :)
Who knew that THIS is the video we all needed? I walk a lot, at least 10 000 steps a day and I'm so grateful for my feet, it's good to show them. I probably don't do that enough!
Oh my goodness, THANK YOU ADRIENE! I have planter fasciitis and after this practice my foot felt so much better. I have your video on my list to do EVERY morning now. WoW! My feet are still tingling in the most comfortable way.Thank you for giving me some much needed relief. Namaste-🙏😌💞
Adriene is LEGENDARY as a teacher because she uses COMEDY to deepen our healing and relaxation!!! She combines beautiful loving affirmations with devastatingly funny jokes, low-key non-stop!!! It's genius. And of course, her explanation of the Yoga is brilliant : clear, information-rich... and all spoken in a GREAT "Yoga Teacher Voice". A Master Teacher. WE LOVE YOU ADRIENE!!!!!
I would really love a session for knees. I tore my ligament about a year ago but I still find some of the poses quite tricky. My quad seems to have strengthened but my knee still feels really weak.
I come back to this video often. It was so powerful to discover that I can make myself feel good without another person. The sequence where we massage our own feet reminds me that I have all the tools I need to ease my anxiety and find peace wherever I am in my life. Thank you, Adriene.
Thanks Adriene. This was surprisingly challenging but really nice, as I'm a teacher and spend many hours on my feet. Discovered my toes do not bend forwards (for Froggy pose etc), so I hope this will change with practice. As ever, thank you so much for your generosity in sharing. You are a ray of sunshine!
I'm high af and this popped up my feed. Now I'm doing yoga for the feet 😂😂😂
lmaooooo
Same thing just now
What are you high on?
@@likeag6611 The Devil's lettuce (weeeed)
🤣🤣🤣💚
Oh Adriene, I love how you said, "Not everyone has ten toes." I have nine toes, and I felt like you were speaking right to me! Thanks :-)
Adriana I just want thank you for this video...I love to walk for long hours but used to feel pain in my feet...so I had to stop it after a while...but today I come across you video and I can't believe I just practiced it with you and the pain is gone...thank you so much !! Lots of ❤️❤️
Montserrat Archbald I felt that !
@@ruinedlasagna 3:16
LMAOOOO
I'm a foot with 2 toes give my owner help and yes.. I'm typing with my toes
in the wise words of adriene, “if you don’t have anyone to rub your feet, do it yourself.” love ❤️ this
I wanted to introduce my mother to yoga because it's really helped my anxiety, so I think it could help hers. We just did this video together before bed. We finished with some lotion and lavender oil, and made some herbal tea and a bedtime snack of hummus and veggies. Such a positive and relaxing way to get ready for bed. Now my mother wants to do more of your videos with me. She really liked how positive you are and how much emphasis you place on self care. So I wanted to say thank you. :)
You`re a true Angel taking care of your mom!
Thank you I really needed this!
Ricardo Rivadeneyra y666
Good
You might also like the benefits of wearing orange or amber colored sunglasses 2 to 3 hours before bed. They prevent your eyes from seeing any blue spectrum light (like the fridge light) and aid in your body producing more melatonin naturally, which results in a better nights sleep.
This is why I LOVE yoga with Adrienne, she has her standard 30 day programs that I work through but then whenever I am feeling a certain emotion or certain physical irritation I just search and she has a video for it. Cramps, anger, broken heart, headache, illness, and now feet. So awesome!
She's amazing!! Everything one needs to stay healthy and calm 😁
Plus her feet are beautiful.
hi guys, the best results that I have ever had was with the Natural Foot Wizard (i found it on google) without a doubt the best treatment that I have ever tried.
Even hangover! Hahaha
@@ruinedlasagna 3:16
This one is so helpful! In the future I would love to see a shorter take on yoga for the feet (10-15mins) for daily practice.
Hi Adrienne, I've been experiencing hip pain on my right side for several months. I remembered you say all the time its all connected. The first day I did the yoga for feet, my hip popped with relief and I've been pain free since. Awesome! Thank you so much for Yoga for the feet video!
+Masae Muller Yes! I hear this sort of thing all the time and it makes so much sense. Awesome work babe. Hope you are having a great day!
@@ruinedlasagna 3:16
@@yogawithadriene This is 5yr old video, so not sure if I will reach you, but I just wanted to come and tell you that I absolutely adore your little tidbits of mischievousness sprinkled in some of your videos. Came to this video a bit grumpy this morning and leaving with a cheerful mood and a reminder not take life toooo seriously.
Feeling what feels good. Thank you 🤗
ur a bum
After 15 months of rarely wearing shoes during lockdown, I had to attend a wedding and wear heels. After 10 minutes my feet were killing me, I thought of Adriene saying spread your weight between all four corners of your feet - instant relief! I danced all night!!! Thank you Adriene for your guidance on and off the mat!
❤❤
When I wake up at 4:00 a.m. For full moon, for family anxiety, or any reason, I spend the time with Adriene and ALWAYS feel better for it. Thank you for these wonderful videos.
Time for self love and care almost looks criminal when you have the outer expectations waiting to pounce on you. But then I can't serve them better unless I serve my own self with some love and care. I thank you Adriene for helping me with these daily practices, the inner smile beaming right now. :) Namaste
This is SO true!!!! Namaste🙏🏾
I'm glad you're smiling!
this is so true and I was a victim of not caring for myself enough. but I have to be okay for someone to depend on me. this channel will help
Adriene, I just wanted to say thank you for this video. I have awful plantar's facitis. I was told by an orthopedic doctor that if I didn't fix this now I would likely not be able to walk at all by the time I am 40. I am only 29 now. I refused to let that be what happened to me. I have been doing this video every day for a month in combination with months of physical therapy and dry needling, and the muscles are strong enough in my feet that I am starting to feel better finally. I have slept better in this last month than I have in years. Thank you Adriene!
As someone who has P.F. (minor) and runs a lot.... finally got around to do this workout and man do my feet feel better. I know not all the nooks and crannies are figured out just yet, but boy do I see this routine done regularly can be beneficial to my feet.
I am excited!
Wow! That was awesome! My feet thank you! I especially love the massage part.
I am just coming off a bad case of PF in both feet now, Shelley. I know you posted some years ago, but I'm wondering how it's going and what's worked for you. I have had a routine of many different things and have definitely improved, but a long hike (which I love) will bring it back. Updates and suggestions? Thanks!
This is an awesome video and for PF, please also consider adding basic calf stretches and massage. Tight calves "pull up" on all the related tendons and ligaments, which include our feet. My PF was so bad, I fell when getting out of bed one morning. Chiros worked exclusively on my feet, heels, etc. One massage therapist finally told me about the calves and it SAVED ME! My favorite tool is the basic massage stick. Roll down from behind the knee to achilles and really focus on the hot spots you feel. I felt that glimmer of hope within a couple days :-) I'm a long distance cyclist and my feet never get to flex, so it takes constant attention, but once I got ahead of it, not one hint of PF pain...as long as I keep up with stretches and massage :-) Good luck to us all!
@@ruinedlasagna 3:16
I’m flat footed & ended up shopping longer than planned Sunday with the “wrong” shoes on. My feet are very angry with me & express this anger in the form of pain by the ankles that then manifest into back pain (it’s all connected). Pointing & flexing doesn’t help much, but today’s practice was awesome. My🦶🦶 are saying’ “This Adriene woman knows her stuff”. Thank you again for helping me live a better life ❤️
I'm flat footed too and honestly yoga helped me a lot to reduce pain and the heavy feeling in my feet. I'm feeling such relief sometimes, I can cry 😁
tbh sometimes i dont follow the yoga i just sit on my mat and watch. your voice alone just calms me and makes me feel better
Aug 27, 2022 05:32
Intention : begin to be more aware of my feet
All I can say is this is an awesome practice that awaken neglected parts of my body and a reminder to be gentle and grateful for every part of me moving as one.
Thank you so much Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
Peace SophieAnne! Great intention. This was a nice grounding practice. 🦋❤🦋
@@zuriwilson-seymore8939 🙏🏼😊
@@sophieanneperniaortoza612 😉🙏🏿
Almost skipped this for something I thought would be more "full body" - so glad I chose this instead. Found myself grinning half way through to the end - all connected, indeed! A wonderful practice, thanking you from head to toe!
🦶Process Day 25🦵
Did this practice with my mom today and normally she doesn’t have much to say after a practice but she really loved this one since she’s been dealing with so fussiness in her feet and legs for around 5 years now. I really enjoyed today’s practice! Sending love and light as always❤️💫 Namaste🙏
When you said "More than meets the eye" i said "Yogabots, roll out!" out loud. Transformative indeed.
Johan Lejonborn 😂😂
Underrated comment
😂🤣
Been struggling to walk all day with serious pain in my left heel.... this practice completely sorted it out, thankyou Adriene - it is a truly remarkable thing that you do for people.
I really appreciate this video. I’ve been dealing with a crazy ankle injury in BOTH ankles for about 3 years now and no amount of stretching has been helping. After doing this video I stood up and there was no pain, no uncomfortable ankle weirdness, and I am so grateful and relieved. THANK YOU
This is my favorite yoga video for my pelvic pain now that I'm pregnant. The prenatal yoga videos are a no go for my pelvis and lower back right now, but this video is absolutely awesome and reduces the pain. Done it all through my pregnancy, and I am now in the 27th week :)
Hi Adrienne, i know this is the opposite of what your video above just covered, but... would you be open to creating a series targeted to those who have a hurt foot? You know how important keeping the body and breath moving everyday, especially for mental, emotional and physical wellness. There's definitely a demand out there for folks who'd like to keep practicing yoga but are battling injuries. You have no idea what a gift you are to this world. Thank you!
I walked 20,000 steps at Disney world today and because of this simple practice I feel confident doing the same tomorrow! Thank you!
I am recovering from planter fasciitis. I agree with what you said about fixing your feet with doing specific exercises for them. Most people say it took a year to get over their PF I am on month 6 and am feeling so much better due to being deliberate in how I treat my feet. This practice is a gem and a great find! I love all your practices and have saved many. This one I'm saving for sure. I've added it to my foot fixes playlist 😊 I am thankful for you Adriene.
Exactly my thoughts. This video is a big part of my recovery from PF.
mind sharing your playlist?
I know you posted a while back. Have you recovered completely? I too am battling PF. This was my first evening doing this video, and I’ll surely be coming back! I just know the road can be long, even with the best care and attention
@@meghan6438 my feet are definitely more sensitive now- i do feel a tinge of the PF sometimes more than others. when i do i try to correct whatever i was doing to "cause" it. it's not nearly the life impacting thing it was. it is really painful when in full force isn't it? i try to do yoga daily and this helps keep everything stretched. i'm glad to be back to my regular activities rather than completely focusing on my feet. i buy better shoes now and also make time for no shoes. hope you're doing better! keep working on it it does get better.
@@claudiamikicich3348it is truly so debilitating when in full force. For a while I was in constant pain, no matter what I did. But mines getting better too, slowly but surely. Better shoes and stretching has been the key for me as well. I’m happy to hear you’re far along the road to recovery and I hope it never comes back in full! Learning to watch and correct signs of it early on seems imperative, wish we’d all known the first time around 😅
I loved todays practice, was actually so happy to see it next in queue when I did yesterdays video. I'm a student teacher in an elementary school in Canada and today we celebrated the life of a young man by the name of Terry Fox who's mission it was to run across the whole of Canada in support of cancer research after being diagnosed with cancer in his leg at the age of 18. He made it almost the entirety of the way before unfortunately losing the battle as it spread to his lungs. We have celebrated this day for YEARS in Canada by running/waling for Terry on the day of his passing. I was so honoured to see this practice today because it reminded me of Terry; how much he used his beautiful feet as well as his heart to carry him on his mission. The feet are so important and even though I have an "ok relationship" with my feet, looks wise, I'm still so thankful for them. They take me places! Thank you for promoting foot love and foot care! Now I need a pedicure ;)
In all honesty, a wonderful and gentle practice. Thank you Adrienne.
I love this one. I've done it dozens of times. I used to collapse into my feet, and I was standing a lot for work. This routine taught me to be conscious of my feet and to stand and walk with integrity from the ground up. I remember walking through the snow after doing the practice and noticing the tiny muscles in my feet and ankles working hard. Thanks Adrienne. So helpful for me. 🕉 XO
Adriene, I do at least 3 hours of yoga a day which normally consists of about 2 hours of your videos. I have so much to say about yoga and you especially, but I would just like to keep this short and sweet, I LOVE this Yoga for the Feet video. I practiced it for the first time about 4 months ago, and since then, I make sure to do this sequence at least once a week. I can tell when I have not done it yet during the week because my feet definitely feel tight and like they need some intentional movement. It is nice because really listening to my body and my feet reminds me when it is time to do the video again. I also find myself using the asanas and vocabulary from this sequence in other daily practices, as I add little movements for my feet in order to find what feels good. (I guess this wasn't very short). Thank you for your love and constant attention to the YWA community.
This was AMAZING!
I ran a half marathon for the first time yesterday and my feet were KILLING me. I woke up and it felt like I had a Charlie horse in my right foot and I was limping in pain.
Doing this video helped immensely to get rid of the pain and help me walking normally again.
Thank you!
My feet get worked so hard with workouts and walking so this practice is always a huge blessing 🙌🏻
I almost skipped this one but so glad I didn't. It was so restorative! Thanks Adriene.
I have had several foot surgeries and have had foot pain/limited range of motion in my foot for almost a decade. This video changed my life completely!! My foot pain has decreased significantly and my tight muscles in my foot have become more flexible!! This means I can walk almost completely perfect!!!! My range of motion in my foot has increased and I can do things I havent been able to do in years! I have loved all of your videos, Adriene, But this was is by far my favorite!!!! I admire you!!
Realized late for the second time in a week that I had not done yoga today. I brought myself to the mat and am glad I did. Perfect before bed!
Process day 27. 296 days in a row.
What differences have you noticed?
I love this video! About a month ago I fell and hurt 2 ligaments in my ankle. I have been in a boot listening to the DR but as soon as he gave to me the ok for simple exercises and stretches (ex. pointing toe hold it, use a rope to pull the foot hold for 10 sec) I found and started doing this video daily. When I started I couldn't even fully bare weight on my right foot now my ligaments and ankle are doing so much better!! The possibility of surgery is off the table and my Dr is so surprised on how quickly and overall movement and lack of pain I can now transfer out of the boot and most likely will not even need physical therapy. This video mixed with following my Dr's orders has cut my recover time in half and I didn't have to have Surgery!!! Thank you for doing what you do Adriene you are very much appreciated.
It's all you friend! Amazing!
This was so foot’n good! Wow! I have never had so much appreciation and awareness while going into a downward dog! And or the first time ever my heals touched the ground! Whoo Hoo! 🙏🏼♥️
I feel like I've never appreciated my feet much... Sometimes I massage them, but it's usually a chore that I do so that I can get by for the next few days. Because my feet are DEFINITELY workhorses.
But by the end of this practice, I can really acknowledge that they're a part of me, and "bring me joy." 😊 Just taking the time to take care of them and check up on them has really just given me a different perspecitve on my feet and love them too. Thanks Adriene ❤
Dedicating this one to my Mom, who is starting her journey on the Camino de Santiago today. Be grateful for those feet!
Ooh, wow. Best journey wishes for your Mom.💜🙏🤗
I will begin my Camino De Santiago April 15, 2023. Taking this practice with me.
I had no idea what that was so I just Googled it, and it sounds like no easy feat!! I couldn’t imagine doing that walk, especially with the Plantar Fasciitis I am currently dealing with on my left foot. Kudos to your mom! How did she do?
ADRIENNE! I NEED MORE OF THESE! I am so grateful to have found these!
I’ve done yoga every day for 8 years (and started following you about 3 years ago). One year ago I dislocated my shoulder and doctors still haven’t been able to figure out how to fix it. I have been so frustrated trying to substitute alternate poses and killing the flow, I’ve stopped doing yoga. Yoga is the only thing that kept me sane and I struggle with mental illness and it was my salvation
I have developed plantar fasciitis and my doctor is wanting to send me for an MRI for pain in my right heel after an X-ray showed nothing. While stretching, hoping for relief, I thought, "I bet Adriene has a video for this." And there it is. Right heel feeling better after one practice. I had gotten away from yoga a bit lately and yearning to get back in. Knew it could help me. You are my gateway drug. Love your random thoughts. Going to share this video with a couple of my friends who also have plantar fasciitis.
Same here! I'm afraid of the idea of injections, especially injections gone wrong...
Begin day 27 - Amazing practice! Thank you so much Adriene, namaste🙏💘
Such a wonderful practice. I wrote a poem inspired by it:
The Hero.
She moves as One,
United in her heart.
She moves as One,
Through night and day.
She moves as One,
Infinite Love,
Although you cannot see,
You must believe.
💜🙏
@@williamb7275 Much love William, sending my love to you and the family.
Loved this class today. Although I LOL'ed at that last pose. I am not sure what would have to change in my 55 year old male body to allow me to bend backwards with my feet tucked back alongside my butt but we were getting nowhere near that this morning. Thanks, Adreine!
I am with you there. I hovered a bit, knowing this was not the day it would happen, and if I had slipped, I likely would have been stuck in that position until they found my corpse or some divine presence lifted me out, either out out, or simply out to a normal seated position.
It's not just you dudes struggling through that last pose. No way was my body going to get to the floor with my legs folded up like that!
for real
Thank you for doing this! I was nervous, I got a pinched nerve in my left foot almost 2 years ago. It's been so frustrating, and I have basically given up on the doctors as they haven't unfortunately been able to help. I needed this to learn how to balance on my feet again, as I was overcompensating with other muscles. I took it slow, but I think this will really really help :)
Have been doing sporadically this video for years now, and I thank you, I know nearly by heart all the quip and jokes you say and it makes me smile, with cycling my ankles do tire and this video is just the thing especially with the ski season knocking at my door ❤
My cat sat on my cushion in front of me when we were in froggie 😻
Ok, so I was pulling my pinkie toe down and a MOMENT later here comes Andriene telling us all we are allowed to do just that.
That's how great a guide, she is. ^_^
I just want to thank you for this practise. I have been following your yoga videos for a while, but last night was the first time I have done this one. I am a runner who has been sidelined for months and months due to sciatica from my Piriformis muscle, peroneal tendinitis and bunionettes on both feet. I have been limping for the first half an hour of the day, everyday for the last year. This morning was the first time I woke up and was able to walk pain free from the first step with NONE of these issues. You are a miracle worker and if I could come and hug you I would. Thank you so much. Namaste 🙏🏻 xxx
when Adriene said "life is good" I thought, *life is awsome"*
this my favorite yoga practice in the world. I really love it.
Blessed Beloved Beauties! I confused Begin Day - 27 for tomorrow's practice Day - 28. That's the way the universe works. I needed the heart chakra practice today b/c I'm about to have a heart-to-heart with a loved one during a late night dinner. 🍽 I pray 🙏🏿 this person is receptive b/c I'm only telling the truth. I will return to this session Yoga for the feet tomorrow. Namaste & Ase! 🦋❤️🦋
Adrienne, you are such an inspiration. I do one of your video everyday and it has really been an encouragement and motivated me to explore my body and its precious intricacies. I have recommended your videos to several of my friends and family. Love you for all your talents! Thank you!
Oh my feet loved this! I will definitely use these feet stretches before I dance from now on because my feet feel fantastic. I think it will really make a difference for me. Thank you Adriene!
This is one we should cycle through regularly.
Nothing changed for me from a year ago, this practice was amazing for my poor arthritic feet and ankles. I took was felt good especially that awesome foot massage, which I do on the regular as you say Adriene 😉😂 see you tomorrow Day 28 🧘🏼♀️🧘🏻♀️🙏💕
I have super flat feet/mild PF flares due usually to exercise and made the mistake of walking 30 miles this week in unsupportive shoes. Your leg and feet yoga practices are literally godsends for us with tight muscles. thank you for everything 🦋
Hi Adriene, i did 10km marathon 2 days ago and my feet are killing me. i can barely walk right. the thought process is that this video will help with the pain but not only that, you made the heart happy too.
Adriene never change your into and end music! It brings a smile to my face every time. It's so comforting to hear it.
I laughed a lot doing this one - good for the mind and the feet ❤😂
a few days i feel a little pain in one of my feets, now i feel better, but now i feel the need to do exercises for them. They also need love like the others part of the body, our feets are so important. This make my wish come true, i will try. Thank you Adriane♥
I did this practice after dance class, and my feet were really tired and aching. I was also feeling a bit stressy today. By the end of the video, my feet were relaxed...Stress was relieved, and I almost fell asleep in corpse pose... so zen. Thank you Adriene! 🙏🦶💝
Hi Everyone,I´m experiencing a second bolt of plantar fascitis, had it on my left foot three years ago, and now on my right. I am into Yoga, Iyengar, ánd Adriene´s videos, for almost twenty years now but learning every time.
What I´ve learned so far to take care of the plantar fascitis is to take care of my roots and posture and, believe it or not, am doing mountain poses all over again as if I started anew.
This particular video has helped me alot to to realize that.
From The Netherlands, Europe,
Thank you Adriene.
Wow, a year ago!
BEGIN to remember and find what feels good (and yes what serves well) :)
Remember that couldnt do the last pose (of cos!) and now, I moderate to suit / allow my body / mind / pose to connect - again, thanks to Adriene for always reminding us to moderate / connect / listen to our body! Begin to allow and listen
M thankful for this revisit for Birthday month
Namaste to all practising and to self love / care
Holy smokes....love this practice. I'm a runner and yogi. I am training for long distance running and this is EXACTLY what I needed. Just came upon your videos and 30 day challenges. So far, I'm loving it.
Oh goodness, I'm so excited for this. I've been wondering if there was such a thing as yoga for feet. I work 7-10 hour bartending shifts, and my feet are screaming by the end of the night. I can't wait to see how this helps.
I really really loved this. I usually don't smile during yoga, although I really do enjoy it, but today I smiled before you reminded us to carry an inner or outer smile with us during the practice.
And like you always say: it's all connected. During the lying down pose with the feet by the sides (man that felt good!), my lower back made a yummy pop and I got some real relief from the pain in my middle back area. Bonus points hehe!!!
And, by the way, I have to smile every time you say HEYO. It's become a treat I always hope to encounter in these YWA videos.
Had a hard time laying back on the last pose…thunderbolt did you call it; but my feet felt pretty stretched out in the end!
Feet say, “Thank you, Adriene.” 🙏
25.02.2020. KISS Yoga.
Am away from home and from my weights. I am still taking care of my body by doing body weights workouts. Today morning I went for a 5km jog after which I did post run Yoga with Adriene. In the evening I did this practice. It was awesome. After the jogging and lots of walking, this felt heavenly and reminded me how to be grateful for my feet. I must admit when you are healthy you kinda take most things for granted...like the feet. Thanks Adriene for reminding me. 😘
Hi Adriene! Could you do a Q&A vid on becoming a yoga instructor? The process, your experience, tips, needed skill level, etc... Thanks!
Thank you! You helped me find the root of my back and knee problems. Perhaps part of my head problem too.
JUST what I needed...I lOVE the way you keep varying the programmes...keeps me coming back for MORE !!!
I have a sore foot right now and i did half this video in the morning, coming back to the second half of the evening. I'm so glad i did. Very good. Thank you!
This was a surprisingly good practice for me! Thank you Adriene, my feet are glad for this.
This is so good!!! I had a cramped foot for weeks til I did this n also realized my sandals were partly to blame. I was desperate! Thanks Adriene!!! 😀💖🙌
just what i needed, thank you so much adriene! while i'm only 17, i have lots of foot problems and somehow four bunions all together, so what you said about people not liking their feet rang a bit too true for me. i'll definitely be returning to this practice, thank you so much!
This is first year I have done daily practice, and I always forget about the work that the feet are doing, I looked at them a while back and realised they have really toned and also I have more articulation in them, all without thinking about specifically working them. I am really enjoying the daily practice, I feel like I am evolving into something much stronger inside and out. Thank you ☀️❤️☀️
🍀Begin day 27. 692 days in a row. 🌱
Peace Will! 🦋❤️🦋
@@zuriwilson-seymore8939 🤗
@@williamb7275 🤗
As a backpacking, roller skating, rock climbing, rugby playing, person who does Taekwondo, I've never understood the distaste for feet. These guys keep me going! Thank you for doing a special video for them!
I have had hammer toes my whole life. This Yoga for Feet was a challenge. I really enjoyed it though. I will continue to do this on a regular basis. Thanks Adriene.
هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه .
This is a special practice thanks. I love my feet! I'm 50 and my feet look awesome, maybe because I don't like high heels, I walk barefoot a lot! So try and get rid off all the uncomfortable shoes :-)
Adored this practice and am so grateful for my feet and for you Adriene - lots and lots of love from Canada :)
My right ankle has been hurting lately from wearing not so comfy shoes so I have really been babying it. I saw this video so I thought I'd try it. That really helped not just both of my feet but my ankle just feels like some pressure or something was released. A few of the poses were a little hard because of bad knees but for the most part I found alternative positions. I am definitely coming back to this practice. Thank you so much!
I have developed bunions recently (painful). This is my second time doing this for the feet. Even after the first session I could tell the difference. Thanks! It's on my playlist to see if it will diminish the pain permanently. I will keep you posted. Also a video for osteoarthritic knees would be great!!
Hello Yolanda! Check out my Yoga For Sensitive Knees video :)
I feel very refreshed. I always love when the practice includes a foot massage. My feet feel full of love.
Good morning Adriene! Thanks for helping me start out my day on the right foot ;)
+Cass Ann :D yeah, get on the good foot! ;-)
+Yoga With Adriene Awesome video
+Yoga With Adriene :D
I've been doing a lot of running recently and I woke up this morning with super achey feet. Really thankful to have taken this time for myself today 🙏🏾
Adriene- could you make a yoga for shoulders video? I realize a lot of movements use shoulders but perhaps you could choose the best ones. Thank you!! :)
Try the Freedom Flow video :) Really good for the shoulders.
Bára Křepínská Thanks!
Jameson B Youre welcome xx
Yea
Who knew that THIS is the video we all needed? I walk a lot, at least 10 000 steps a day and I'm so grateful for my feet, it's good to show them. I probably don't do that enough!
I toe-toally love this practice! 😅
Oh my goodness, THANK YOU ADRIENE! I have planter fasciitis and after this practice my foot felt so much better. I have your video on my list to do EVERY morning now. WoW! My feet are still tingling in the most comfortable way.Thank you for giving me some much needed relief. Namaste-🙏😌💞
that is a beautiful foot
Adriene is LEGENDARY as a teacher because she uses COMEDY to deepen our healing and relaxation!!! She combines beautiful loving affirmations with devastatingly funny jokes, low-key non-stop!!! It's genius. And of course, her explanation of the Yoga is brilliant : clear, information-rich... and all spoken in a GREAT "Yoga Teacher Voice". A Master Teacher. WE LOVE YOU ADRIENE!!!!!
I have problems with my feet and this is one of my favorite home yoga practices. I'm also a yoga teacher. ❤️
We have been doing lots of walking, so this was very good for our feet.
I would really love a session for knees. I tore my ligament about a year ago but I still find some of the poses quite tricky. My quad seems to have strengthened but my knee still feels really weak.
My right knee started acting out when I started dancing again a few weeks ago, so I second that!
She has a video for sensitive knees
Love the toe massage!! It's been a while since I "held" my toes🤣🤣🤣 Thank you, Adriene!🤘🏻
I come back to this video often. It was so powerful to discover that I can make myself feel good without another person. The sequence where we massage our own feet reminds me that I have all the tools I need to ease my anxiety and find peace wherever I am in my life. Thank you, Adriene.
Love the towel tower stretch in the beginning. I do it quite a lot (old runner) and it always feel so nice.
Your exercise helped my sprained ankle over night. Thank you for your online classes. 💝
I love your comments through the video. You are so honest and without any masks. Thanks!
Done❤️
Thanks Adriene. This was surprisingly challenging but really nice, as I'm a teacher and spend many hours on my feet. Discovered my toes do not bend forwards (for Froggy pose etc), so I hope this will change with practice. As ever, thank you so much for your generosity in sharing. You are a ray of sunshine!
Slowly getting towards correcting my flat feet, and this video has been a heavy part of the exercises that have helped. Thanks Adriene :)
Only Adriene could do a yoga practice for feet and somehow get to “hey-yo!” And that is one of the many reasons I keep coming back. 😂❤️😂