I walked 20'000 Steps a Day for 30 Days - It works
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- čas přidán 2. 11. 2023
- Throughout 30 days I was walking an average of 20'000 steps a day. At first I didn't knew, what a positive Impact Walking had not only on my weightloss journey but even more what mental benefits I had.
I'm talking about my personal experiences here and hope to hear from you how many steps your making throughout your days?
What's your current step goal? 👇share with us!
honestly just 10 minutes
My step goal 22‘000😊
@@preimmerr732what do you mean only 10 minutes?
@@user-mb5wh2ec8lwowww, that‘s a goal ✨ 🙌
@@kopz 10 minutes of walking
The production quality on these videos is amazing. How come you have only 1.5k subs???
Thank you sooo much for this comment. I‘m putting a lot of effort into my videos. Maybe one day it will pay out, but without the support of you guys, it wouldn‘t be possible. Thank you🙏😊
short simple direct so thank you.
Your very welcome, trying my best to keep them short and informative
Good video , keep
Up the work
Thank you very much Raheem, trying my best😊
very good video . Please add more information on , GYM ex, BMI, FOOD intake and how much water intake to lean Muscles along with 20k steps. I like real Math in video
Thank you very much Rishi, greatly appreciated your feedback. I will try to add these next time in my video especially when I'm calculating stuff...
I like your drive👌🏼 I would suggest you listen into Andrew Hubermans podcast. He offers tons of applicable tools and protocols (alongside knowledge) free of charge. If you haven’t already, learn about circadian rhythm and timing, especially at sunrise, noon and at sunset. Your light environment dictates most all of your physiological/metabolic pathways. A good or bad light environment in an otherwise healthy individual can make a night and day difference, even regarding body composition ;)
Thank you very much😊. I actually started to take note from Andrew Hubermann and slowly starting to implement a few things into my life as well. Thank you very much for the detailed explanation, learned something new today😊👍🏾.
How much weight did u lo sr
I was adjusting my diet as well but around 3 kilos if I'm not wrong
I do 27000 a day for three months....
how do you manage to get so many steps mate? props to you :)
@@kopz half in the morning and half in the evening lol, presently on vacation too 😁
amazing mate, did you loose massively weight? @@kestonrichards4852
I did, sadly didn't measure before so can't say the numbers
So you weren't actually planning on loosing weight 😅@@kestonrichards4852