Z guard BJJ

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  • čas přidán 22. 05. 2024
  • Z guard BJJ
    Back to a full system again with the Z-guard this time. A beautiful halfguard/kneeshield variation with tons of options to control, sweep or submit your opponent. We will take a look at attacking both sides of the upper body, upgrading to different guards and applying submissions like kimora's and choi bars. Osú
    Chapters
    0:00 - Start
    0:10 - Control mechanics
    2:44 - Overhook attacks
    4:11 - Kimura
    7:25 - Hip bump sweeps
    10:28 - Choi bar
    ! Remember to put on notifications to receive an update anytime we drop a new video !
    Check out our website: www.energia-martialarts.com
    For more content, videos, solo drills and behind the scenes click on this link:
    www.patreon.com/Energia_marti...
    Visit BJJ Fanatics for our top instructionals: bjjfanatics.com/search?q=tum
    To check out our gear go to: energia-martialarts.com/energ...
    Instagram: @Tumenergia
    Instruction: Tum Energia
    Assisting: Marlon Litjes
    Video and editing: Ward Lemke
    Music: Mr. Ortiz
    #kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount

Komentáře • 165

  • @EnergiaMartialArts
    @EnergiaMartialArts  Před 6 měsíci +23

    Back to a full system again with the Z-guard this time. A beautiful halfguard/kneeshield variation with tons of options to control, sweep or submit your opponent. We will take a look at attacking both sides of the upper body, upgrading to different guards and applying submissions like kimora's and choi bars. Osú

  • @ohmynoche
    @ohmynoche Před 2 měsíci +5

    I don't know what it is, but your teaching style really works for me. I've watched this video several times. Thanks for putting it out there.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 2 měsíci +2

      Very happy to hear that brother! Thank you for sharing that. We got some nice stuff coming in the future 🙏💯

  • @scotttoccs03
    @scotttoccs03 Před 2 měsíci +2

    Great way of laying down the framework with different configurations of the Z at the start. Cool video!

  • @ConcealedSteel2
    @ConcealedSteel2 Před měsícem +1

    I've watched a couple of your vidoes now, you are a phenomenal instructor. This content is gold, thank you!

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před měsícem

      Thank you sir! I truly appreciate that 🙏🙌🏼 where are you from?

    • @ConcealedSteel2
      @ConcealedSteel2 Před měsícem

      @@EnergiaMartialArts That was great timing, I just got cleaned up from drilling z guard/K guard entries this morning and was just watching your z guard leg entries video! I'm between Washington D.C. and Baltimore, Maryland, USA.

  • @EnergiaMartialArts
    @EnergiaMartialArts  Před 6 měsíci +16

    Chapters
    0:00 - Start
    0:10 - Control mechanics
    2:44 - Overhook attacks
    4:11 - Kimura
    7:25 - Hip bump sweeps
    10:28 - Choi bar

  • @bobby9192
    @bobby9192 Před 15 dny +1

    Dude wtf, you’re incredible

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 14 dny +1

      Thank you brother, just here to help!

    • @bobby9192
      @bobby9192 Před 14 dny

      @@EnergiaMartialArts took a notebook full of notes last night and spent all morning working on it in class. Was able to hit a few things. This is definitely my next deep dive. I just spent 3 months on every possible Kimura so this guard plays so well.
      Thank you again

  • @christiangraves9340
    @christiangraves9340 Před 2 měsíci +2

    i play z guard a lot and the minor details you show will clean up my z guard a ton great stuff!

  • @pauletienne8687
    @pauletienne8687 Před 4 měsíci +6

    Wow. As a white belt I find myself in this position a lot. Or at least in a position close enough where I can at least try to get there. Instead of the usual rolling in a circle wasting energy and eventually getting passed I have much more to work with! Thanks a bunch!!!

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 4 měsíci +3

      Hey Paul. Thanks for the comment! I'm very happy to help! Stay tuned, I'll be releasing some more stuff from here today and next week 🙏🏼

  • @user-yq7xf2ss6e
    @user-yq7xf2ss6e Před 4 měsíci +2

    I love how you go over many scenarios of the same position

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 4 měsíci +1

      Thanks! Stay tuned for the final video in this series tomorrow 🙌🏼

  • @Maria1914s
    @Maria1914s Před 5 měsíci +3

    I love all the details, I'd been playing this for a while but you infused a lot of good info.

  • @BlueBPSC
    @BlueBPSC Před 5 měsíci +2

    Very excited to try this next time. I'm trying to play half guard, and I often get to the kimura without the ability to separate the arm, so this is spot on

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci

      Nice! Yeah that knee makes a big difference. And then there are the follow ups. Happy to help! 🙌🏼

  • @Coyote8080aru
    @Coyote8080aru Před 5 měsíci +2

    Great video, thank you.
    I believe the English word you were looking for might be 'fulcrum', the point on which a lever rests or is supported and on which it pivots.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +1

      Brother thank you! Yes! Exactly 👌🏼🙏🏼 I get crazy brainfog when filming hahaha

  • @jaspervoorn
    @jaspervoorn Před 4 měsíci +1

    Loving it! Thanks guys

  • @dtnmusic
    @dtnmusic Před 5 měsíci +1

    Awesome can't wait to try it !

  • @1philodog
    @1philodog Před 5 měsíci +1

    Another amazing video. Thank you.

  • @thelastchimp8670
    @thelastchimp8670 Před 5 měsíci +1

    so happy you mentioned the opening for octopus guard

  • @JamezAdam
    @JamezAdam Před měsícem +1

    Great options!

  • @HelloWorld-tn1tl
    @HelloWorld-tn1tl Před 4 měsíci +1

    So good

  • @admiralsuperior3
    @admiralsuperior3 Před 5 měsíci +1

    Thank you

  • @moredcai
    @moredcai Před 5 měsíci +3

    As always, amazing content! Thank you for the great instruction 🙏🏽

  • @aaronmorgan349
    @aaronmorgan349 Před 4 měsíci

    Great instruction. Happy I’ve subscribed

  • @jonbrze1927
    @jonbrze1927 Před 5 měsíci +1

    u the best man :)

  • @Remforeverlife
    @Remforeverlife Před 5 měsíci +1

    really loving how your break down techniques and details!

  • @tariktimsiline2617
    @tariktimsiline2617 Před 5 měsíci +1

    Very interesting and clearly explained !

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +1

      Thank you!! Hope the accent isn't too bad though haha 🙏🏼😆

  • @Jay-ul5xz
    @Jay-ul5xz Před 5 měsíci +1

    Can’t wait to watch the Octopus Guard video!!! 🎉🎉🎉 Great content man, thank you!

  • @nexusjiujitsu
    @nexusjiujitsu Před 5 měsíci +1

    Awesome video! Love the z guard. Thanks for the attack options and clean tech

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +2

      Thank you brother! Stay tuned for part 2 🙏🏼🙌🏼

    • @nexusjiujitsu
      @nexusjiujitsu Před 5 měsíci +1

      @@EnergiaMartialArts looking forward to it!

  • @user-kl5cg9vo9h
    @user-kl5cg9vo9h Před 5 měsíci +1

    amazing content . love the introduction in every guard or attack situation!!

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +2

      Big thanks!! Happy to hear that and hope you enjoy the next part we drop soon too

    • @user-kl5cg9vo9h
      @user-kl5cg9vo9h Před 5 měsíci

      ❤🫶🏼can’t wait

  • @Slamminbassplayer
    @Slamminbassplayer Před 5 měsíci +1

    Fantastic options from here, thank you very much. New fan of your channel! Ossss.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +2

      Osú! Welcome to the channel brother! Stay tuned for part 2 of the Z-guard, I'll be dropping in a week or two.

    • @Slamminbassplayer
      @Slamminbassplayer Před 5 měsíci +1

      @@EnergiaMartialArts looking forward to it!

  • @mikebryan7871
    @mikebryan7871 Před 5 měsíci +3

    Dude I love your stuff. I’m coming back from a bad disk herniation and playing a ton of Z guard and these details give me something to progress on when so much is limited to me right now. Thank YOU 🤙🏼

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci

      Ohw sad to hear that! What happened?! Didn't I respond to you earlier or did the comments get deleted?

    • @mikebryan7871
      @mikebryan7871 Před 5 měsíci

      @@EnergiaMartialArts you did, hm that’s odd! I didn’t delete them, wonder why YT did!?

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +1

      @@mikebryan7871 found it. You posted it twice. It's somewhere down the comments 😉

  • @danielcalvo4635
    @danielcalvo4635 Před 4 měsíci +1

    Nice overview of most common options in half/ zg. 👍

  • @nokyoteefowt4699
    @nokyoteefowt4699 Před 5 měsíci +4

    Fellow blackbelt instructor here, just wanted to say I like your channel and appreciate your succinct explanation of the details. Kept it short, simple and to the point. I subscribed and will be watching more. Thanks

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +1

      Osú brother! Thank you, I appreciate you taking the time and welcome to the channel! Where do you train/teach? We are from the Netherlands

    • @nokyoteefowt4699
      @nokyoteefowt4699 Před 5 měsíci +1

      @@EnergiaMartialArts Wolfpack BJJ in Florida. Locations in Bradenton, Sarasota and Venice. Head instructor is Charles Dos Anjos.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +2

      Awesome@@nokyoteefowt4699 ! Im going to visit the states for the first time in May next year. Really looking forward to it. If you're ever in the Netherlands swing by!

    • @nokyoteefowt4699
      @nokyoteefowt4699 Před 5 měsíci +1

      @@EnergiaMartialArts I appreciate that. If I do make it to the Netherlands, I'll definitely come. If you make it to Florida, come visit as well. We're easy to find and close to one of the top beaches in the country. One of our brown belts just won gold at IBJJF no-gi world's the other day in Vegas. Brown belt master's 2 division. We've got a good team. Oss! 🥋

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +1

      Awesome! Man Florida is on my wish list someday, I'll swing by then! Osú@@nokyoteefowt4699

  • @thebizness5596
    @thebizness5596 Před 5 měsíci +1

    Very well experienced. New subscriber 👍🏾

  • @jay_who
    @jay_who Před 5 měsíci +1

    Really good coaching

  • @wadoshintoyoshin
    @wadoshintoyoshin Před 4 měsíci +1

    Your Jiu jitsu is Art 💯

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 4 měsíci +1

      That is a truly beautiful comment and compliment. Thank you 🙏🏼👊🏼

  • @jimmyshookog3509
    @jimmyshookog3509 Před 4 měsíci +1

    I'm glad to see support for the bottom half kimura lol. I've been told by many instructors it's not a good move. I'm like but it works for me lol.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 4 měsíci +2

      Yup! But it's important to keep some form of leverage on the hip 🙏🏼👌🏼

    • @jimmyshookog3509
      @jimmyshookog3509 Před 4 měsíci +1

      I always try to hip in for the finish and have hip to hip contact. Not sure if that's technically right but it's very effective for me. @@EnergiaMartialArts

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 4 měsíci +1

      Yeah perfect! 👌🏼

  •  Před 5 měsíci +1

    Amazing. I play Z guard often and have seen many videos on it, but you have some details I haven't seen anywhere else!

  • @copyninjahh
    @copyninjahh Před 3 dny +1

    Craig Jones approves

  • @johnmann6287
    @johnmann6287 Před 5 měsíci +1

    Very nice 👌

  • @DanteSpinotti1
    @DanteSpinotti1 Před 4 měsíci +1

    This channel should have way more subscribers. Good pace and detail. Shows a lot but not too much always retaining the key theme.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 4 měsíci +2

      Brother.. I agree!!! Hahaha spread the love 🙌🏼😄 we'll get there 🥋👊🏼

    • @DanteSpinotti1
      @DanteSpinotti1 Před 4 měsíci +1

      Yes sir, will do. Keep up the great work. I am very sure you will get there if channel growth is what you want.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 4 měsíci +2

      @@DanteSpinotti1 fingers crossed!! That, but mainly spreading the ♡ for jiujitsu! Osú

  • @generallobster
    @generallobster Před 5 měsíci +1

    There’s one more thing that should dovetail directly into Z guard : the G roll!

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +2

      I agree! That's why we have it filmed already in a seperate vidoe ready to release soon 😁🙌🏼

    • @generallobster
      @generallobster Před 5 měsíci

      cool! I will watch. @@EnergiaMartialArts

  • @iloveViennaBJJ
    @iloveViennaBJJ Před 5 měsíci +1

    great upload - very good explanation - and what stands for this - what a good close following camera from the ground - that creates a great connection 2 the viewer - many channels can learn from this very good camera angle

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +1

      Thank you! Appreciated. Yeah our camera guy is gold and we quickly found out that the standard 'full shot' and distant camera work wasn't optimal for something so detailed as jiujitsu. Happy that you enjoy!

  • @bonefisch6657
    @bonefisch6657 Před 5 měsíci +2

    Would to to see your take on the Octopus Guard for half guard and side control. Everyone plays the position very differently!

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +2

      Yeah awesome! Have that planned to film and hope you'll like it 👌🏼😉

    • @lapeluda1
      @lapeluda1 Před 4 měsíci +1

      Can you show how to transition from z-guard to octopus guard please?

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 4 měsíci +2

      @@lapeluda1 I should cover it somewhere on the video right? Otherwise, I have octopus planned for the future and it will come together there. Put on notification to make sure you get notified when I drop it. Osú

    • @lapeluda1
      @lapeluda1 Před 4 měsíci +1

      @@EnergiaMartialArts Will do. Thank you.

  • @davedave8608
    @davedave8608 Před měsícem +1

    niels deserves a drink after that, on the house

  • @MichaelJames707
    @MichaelJames707 Před 5 měsíci +1

    🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @Nick-gy1yz
    @Nick-gy1yz Před 5 měsíci +2

    Nice system again Tum. How about attack leglocks from Z-guard?

    • @marinradovan9539
      @marinradovan9539 Před 5 měsíci +3

      He literally said at the end that he will make separate video for that

    • @Nick-gy1yz
      @Nick-gy1yz Před 5 měsíci +2

      @@marinradovan9539 ohw nice! I look forward to it!

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +1

      Yup! Filmed and ready to drop in a week or two! Stay tuned 🙌🏼 ohw, and turn on that notification bell 😉

  • @johnmann6287
    @johnmann6287 Před 5 měsíci +1

    Subscribed keep them coming buddy 👍

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +1

      Thanks and welcome! In a week or two I'll be dropping part 2 of the Z-guard.

  • @koslim
    @koslim Před 5 měsíci

    awesome video ...my knees are always getting smashed together when they are power passing my z guard

  • @tumvoorn
    @tumvoorn Před 5 měsíci +1

    🥳🤯🙌

  • @Sikalafo82
    @Sikalafo82 Před 4 měsíci +1

    Very good, it's all out there but for some reason your explanation really clicks with me as a white belt.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 4 měsíci +1

      Happy to help brother! You train mostly nogi?

    • @Sikalafo82
      @Sikalafo82 Před 4 měsíci +1

      @@EnergiaMartialArts it's a 50/50 at the moment

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 4 měsíci +1

      @@Sikalafo82 nice! Dropping some gi options from here by the end of this week. Stay tuned 🙏🏼

  • @DanTheWolfman
    @DanTheWolfman Před 5 měsíci

    Not bad....people might want to check out my Z guard vid from 2012 a very early one on this position

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci

      Nice! Hahah wait or are you just promoting here? 😆👌🏼

    • @DanTheWolfman
      @DanTheWolfman Před 5 měsíci

      @EnergiaMartialArts no but considering I was one of very first with anything out there on this position and some concepts I thought it would be relevant but hey if you don't want comments good luck

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci

      @@DanTheWolfman I love comments. Hope you don't feel offended, I was joking 😆😁

  • @lovelylunaa3089
    @lovelylunaa3089 Před 5 měsíci +1

    4:42 I think you meant keep it on the mat here, might be a little confusing.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +1

      Yeah you're right! Always have a lot of brain fog when shooting all day 😆

  • @BelowAverageBJJ
    @BelowAverageBJJ Před 5 měsíci +1

    Octopus guard video... yessss

  • @bidong
    @bidong Před 5 měsíci +1

    How do you deal with the leg weave smash when your knee is on the hip? He has the option to use his right arm to weave under your left leg and use his right shoulder or chest to smash both of your knees together.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +3

      Okay so I hope I can explain this way; but either he puts his head within reach when smashing the knee (I'd go for a guillotine, ninja choke or if he's in the gi any lapel choke). Or I'd look for some form of John Wayne sweep. If you want me to show some stuff send me a DM on instagram

    • @bidong
      @bidong Před 5 měsíci +1

      @@EnergiaMartialArts thank you professor. will shoot you a DM soon.

  • @isaiahlynch4113
    @isaiahlynch4113 Před 4 měsíci +2

    Might be a dumb question, but what's the difference between z guard and half guard? Or is it the same thing essentially?

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 3 měsíci +2

      No great question! So they are all forms of half guard. Half guard being every time you have one of your opponents legs trapped. Knee shield and z guard are just different variations/niches within halfguard👊🏼

  • @ferrumlord8263
    @ferrumlord8263 Před 3 měsíci +1

    Name of music please🙏

  • @mrsandhu19801
    @mrsandhu19801 Před 5 měsíci +2

    Great video! Your partner face goes really pink lol

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +1

      Hahah yeah he is the perfect uke!

    • @MeMarlon
      @MeMarlon Před 5 měsíci +1

      Damn you've caught me blushing, it must be the fame going to my face.

  • @Venuman_
    @Venuman_ Před 5 měsíci +1

    6:20 leverage?

  • @808frontline
    @808frontline Před 5 měsíci

    X guard this shit is getting ridiculous
    It’s simply a shallow half guard variation. It’s more of a transitional point not so much of a guard.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +1

      As techniques evolve and jiujitsu becomes more and more detailed, it is important to distinguish certain techniques. At a high level these details and different approaches do make a difference. I understand where you are coming from, but in sport jiujitsu I disagree. To a non striker a kick is a kick. Why make a difference between a body kick or low kick? Or better yet a low kick and a calf kick? Then beteen a thai low kick or Dutch low kick? Do you see my point?

    • @808frontline
      @808frontline Před 5 měsíci +1

      @@EnergiaMartialArts well said. Yes very true. I understand

    • @808frontline
      @808frontline Před 5 měsíci +1

      @@EnergiaMartialArts thank you for that analogy. Seeing it through the eyes of stand up it easily makes sense.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +2

      @@808frontline osú brother 👊🏼

  • @user-px6tl
    @user-px6tl Před 2 měsíci

    gays

  • @reviveyoursoul6921
    @reviveyoursoul6921 Před 5 měsíci

    Bro thats what i need for my 10 year old son. He is very powerful even 12-13 year old kids have a tough time grapple with him. But he needs technique and your step by step tutorial help alot 💪💪👍

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci

      Awesome man! At what age did you start him? Send him my regards and Osú! 🙌🏼👊🏼

    • @reviveyoursoul6921
      @reviveyoursoul6921 Před 5 měsíci

      @@EnergiaMartialArts He started Judo when he was 5 and trained for 1 year. After corona with 7 years he started with Grappling and Thaibox more serious. Now he also trains olympic freestyle wrestling once a week.
      I will send him your greetings thank you 💪😁

  • @mikebryan7871
    @mikebryan7871 Před 5 měsíci +1

    Dude I love your stuff. I’m coming back from a bad disk herniation and playing a ton of Z guard and these details give me something to progress on when so much is limited to me right now. Thank YOU 🤙🏼

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci +2

      Thank you! Ohw man that's bad! Did it happen with or due to jiujitsu?

    • @mikebryan7871
      @mikebryan7871 Před 5 měsíci

      @@EnergiaMartialArts life of sports and then I got stacked shooting a bad triangle!

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci

      @@mikebryan7871 ohw man I feel for you so much. How old were you then and are you now if I may ask?

    • @mikebryan7871
      @mikebryan7871 Před 5 měsíci

      @@EnergiaMartialArts I’m 32! Original disk bulge was at 30 and the rupture this year. Slowly working back.

    • @EnergiaMartialArts
      @EnergiaMartialArts  Před 5 měsíci

      @@mikebryan7871 ah we're the same age. For me it's the shoulder labrum, the meniscus and LCL. Hope you recover man! Take care