how to get out of your slump EASILY & never feel stuck again! MOTIVATION to get back on track 💌

Hi my loves 🦋 In today's video I give you the motivation YOU NEED to get out of a slump for GOOD!
POV you're shedding old versions of YOU • POV you’re shedding th...
My book "the ultimate glow up guide" is available for NOW candr.link/l/JDyNSTcBOwHXuBXw... 💗
My podcast channel ‪@theglowupsecretspodcast‬
Yogurt bark:
1 1/2 cup of plain greek yogurt mixed with honey (didn't measure)
1/3 cup white chocolate chips mixed w/ tbsp coconut oil (melted together)
mix both together
lay on sheet pan w/ parchment paper
cover with fruit
freeze over night
(heres the original recipe that I did not have the energy to follow lol) www.pinterest.ca/pin/83464374...
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Link to all my favourite beauty, skincare, clothes & wellness products on LTK www.shopltk.com/explore/elici...
Work with me 1:1 shop.beacons.ai/theglowupsecr...
My book recommendations amzn.to/3AOnJuO
Discount Codes candr.link/l/kT72DkUuSokqSbBa...
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Business inquiries ? [e-mail] (please do not send your advice questions to this email)
Timestamps
00:00 do the easiest thing first
02:20 movement
04:05 self care
07:01 planning your life
10:09 how to stick to your goals
13:04 how to stop feeling guilty
15:55 dealing with overwhelm
17:40 cleaning your environment
24:09 nourishing yourself
27:36 perfectionism & all or nothing thinking
31:19 friday night in

[@candygirl1990]

In a slump, I feel like life is kicking my butt way too much. I'm going to fight back a million times as hard

[@eliciagoguen]

Love to hear this 😍

[@DiskJockeyFernyyy]

How did you know we are slumped ! ❤😂

[@eliciagoguen]

cause we’re twins 🤣

[@monaefierce]

setting small goals is something Im woriking on

[@Mrdonny908]

I finally made it to a 1,000 subs took me 9 months but finally here. I felt stuck for so long. Never give up to who ever is reading this. It can happen for you , if it happened for me. Put in the work stay consistent and never stop believing!! And take breaks if you feel the need too.. peace. And love.
And I agree with Elicia!! ❤

[@saraennciso]

"Nothing in nature blossoms all year"
Just had a slumpy weekend and I put your video to do a 30 min apartment cleaning❣️

[@eliciagoguen]

I love this for you 😍😍

[@Tireduser0]

TYSM

[@eliciagoguen]

Aww I’m proud of you babe and I totally know the feeling you’re talking about when you watch others on CZcams as motivation 🥰 that’s why I do it!! we’re all in this together 🤍

[@xThatCrazyHooligan]

I always get into a slump around my cycle. The hormone changes are so disrespectful lol.

[@edwardleecaliforniausa]

Good morning happy Sunday morning and this was amazing video I enjoy your channel and you are amazing supporter

[@eliciagoguen]

🤍🤍🤍🤍

[@aesthicpage]

thank u for posting girlie

[@Sandyficslick]

Just slowly recovering from being sick and my period so this video is just perfect. And I highly agree on the taking baby steps or having small goals when it comes to creating/changing habits. Also, the length of this video was perfect for my day. All synced up. Thank you Elicia

[@Maeven.]

Haven’t watched your content in a while but my intuition was like, “see what Elicia is up too”. BLESSED! Same wavelength bby!!! Thanks for this vid! 😘

[@alexisKa-night]

Wow!
Loved this video so much! 💯❤️
So inspiring and motivating!
I am super excited to implement the tips you talk about! 🤗

[@F4R4DISE]

yeees this made me feel proud of myself cs Ive actually been able the last few weeks to go to the gym 3 times a week! And I started of, because of you, with just going once, not caring about what Im actually gonna do there, first just getting into the habit of going, and now im there yayy!

[@eliciagoguen]

I love this so much 🥹🥹🥹

[@inprogress9757]

I loveee the transparency sm 🥺 this is incredible, a favee girlie x

[@eliciagoguen]

Aww so happy you enjoyed 🥰

[@nam6213]

We gotta lock innnnn💗💗

[@eliciagoguen]

😍😍😍

[@kadoradork4228]

Every single word was gold!!🙏🏼💕

[@eliciagoguen]

Thank you ☺️

[@survivalsilk2101]

ah! my day is blessed

[@eliciagoguen]

Love u 😘

[@user-rw4ef1ik5z]

Thank you for sharing your ideas with us.❤

[@eliciagoguen]

🤍🥰🥰🥰

[@mocha4758]

Thank You Girl For This Beautiful Video ♥️, Thank You For Being Open, And Honest With Us All! You Inspire Me To Want To Do Better For Myself ✨

[@eliciagoguen]

Thank you so much 🥹🤍

[@marcusdorsey22]

She's back yay 🥰

[@eliciagoguen]

Always!!!

[@flowatress]

Hey lil mama👋🏽 as usual your timing is perfect! This past weekend I got a facial, mani and pedi. I did a deep conditioning of my hair. Today I’m trying a cycle class for the 1st time! I’ve been systematically doing deep cleaning of my home. I’ll be taking baby steps all the way to Friday when me and the bestie go see Bill Bellamy’s comedy show! Oh…I tried Kombucha for the first time and loved it!! Perfect video to start the week👍🏽👍🏽 listen… when my place is messy I say it looks “lived in”😂

[@eliciagoguen]

Wow!!! You’re on fire 😍😍😍 I hope you enjoy your spin class!!

[@flowatress]

@@eliciagoguenI hope so! I take her bodywork class and love her music! I’m music motivated so I will definitely need it for this class!

[@Billy33753]

Love to reduce clutter since it brings stress

[@madjmixes]

Watched this at the perfect time ❤️

[@eliciagoguen]

I’m so glad 🥹

[@madjmixes]

✨🫶

[@ChelseaChameleon]

Thank you for showing your messy areas in your place- although they weren't even that bad imo lol. I feel like influencers and people always talk about not being perfect but never show their imperfections; so when my room's a mess, etc it can feel so isolating. And omg can you link the recipe for the bark? 😍

[@eliciagoguen]

It’s in my description now!! 🤍🤍🤍

[@kendlefulton7429]

Good morning how are you doing today I love your videos

[@eliciagoguen]

🤍🤍🤍🤍🤍

[@juliafriedrich03]

Love your videos 🥹❤

[@jonathanbassett3656]

I didn't even read the caption of this video, saw it was you and said good I can clean while I listen to her talk. Hahahahahahahaha

[@eliciagoguen]

hahaha aww I hope you enjoyed!!

[@GeminianExplorer]

Ordered your book few days ago..😢😢 but Amazon India cancelled my order 😣😣😣😣
May be I'll try in July 2024

[@GeminianExplorer]

Most realistic & practical video podcast ever 👍🏻👏🏻

[@eliciagoguen]

Wtf! Why did they do that??? 😭😭 I’m sorry babe…!!

[@eliciagoguen]

Thank you so much ☺️

[@mrunalpatilbds]

Your camera quality is too good
Can i get to know which camera do you use

[@desiregoldeninnerg]

She said go hard or go home homie ✨😩🥲💕💪🏾🙌🏾

[@eliciagoguen]

Yes ma’am 😍😍😍

[@remember_roses]

this is a vicious cycle of being in a slump then getting out of it only to be back to it again, the only way out is to find God and have a relationship with Him. New Age practices and "Self" help can only be beneficial short-term, but they will never fill any void, in fact, they can make it even worse.

[@eliciagoguen]

That’s your opinion.

[@remember_roses]

@@eliciagoguen God is not an opinion but I still respect your approach to things, I was like you.

[@xo.aliice]

You’re absolutely right! Jesus is the only way. It’s such a simple truth but unfortunately many will refuse to listen because they’re still stuck in their self-fulfilling egocentric ways. I used to be new age too until God saved me from that deception. 🩷

[@itssmallwonders]

Yes please thank you! Actually taking the time to get to know myself and it feels great not to do this alone 🫶🏻

[@eliciagoguen]

We got thisssss 😍