13 Simple Yoga Poses To Get a Slim Body
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- čas přidán 15. 06. 2024
- It’s time to talk about female health and consider a few yoga asanas that’d be perfect for improving the health and mood of any woman. But you fellas don’t need to skip this video. Even though these simple exercises are perfect for the girls, you might also find them useful to improve your overall health, or relieve back pain, for instance.
It’s known that yoga is an ancient practice that was initially implemented by men. That’s why it’s true that most of its aspects normally consider male nature, with its physical properties. So, from the long list of possible yoga asanas or poses, here are 13 that are the most helpful for you girls. They’re all concentrated on the state of the back and the blood circulation in the pelvis, the core of female health.
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TIMESTAMPS:
Mountain pose 0:53
Tree pose 1:35
Downward facing dog pose 2:16
One-legged-downward-facing dog pose 2:47
Downward facing hero pose 3:20
Cobra pose 3:39
Child pose 4:33
Camel pose 5:10
Butterfly pose 6:00
Opening pose 6:32
Candlestick pose 7:09
Shoulder bridge pose 7:40
Relaxation pose 8:14
#yoga #yogaforwomen #brighside
SUMMARY:
- #1. Stand straight. Put your heels slightly apart so that your big toes touch each other. Don’t bend any part of your back or neck - your spine must be straight. Keep your shoulders back, and your chin parallel to the floor.
- #2. Standing straight, hold your arms to the side of your body. Bend your right knee, and then place your right foot high up on your left thigh. Make sure the sole is placed firm and flat above your knee joint, and your left knee is not bent.
- #3. Make sure that both your hands and feet stay flat on the floor, your knees aren’t bent, and your overall body forms an upside down V-shape. Don’t lift your head up, and try to look directly in front of you.
- #4. As you can tell from the name of this pose, it’ll be pretty much like the previous one, except you’ll need to straighten one leg and lift it up.
- #5. Sit down on the floor, with your pelvis resting on your heels. Spread your knees to the sides, still keeping your feet together. Lean forward, trying to put your chest, palms, and forehead flat on the floor. Stretch your hands forward as far as you can.
- #6. Put your hands on the floor under your shoulders. Hug your elbows back into your body. Press the tops of your feet and thighs and the pelvis firmly into the floor. On an inhale, begin to straighten your arms to lift the chest off the floor.
- #7. Kneel down on the floor and spread your knees hip-width apart. Make sure that your heels touch your backside. Take a deep breath and while exhaling, bend forward with your palms on the floor to reach with your arms as far as possible.
- #8. Raise your pelvis, inhaling, and lean on your heels in turn. Then, while inhaling, begin to move the pelvis forward, moving your center of gravity to your knees.
- #9. Sit straight, put your feet together, and spread your knees to the sides, lowering them as close to the floor as you can. Stretch upward, then lay forward, stretching your hands as far as you can, trying to put your stomach flat on the floor.
- #10. Now, still sitting on the floor, spread your legs as wide as you can. Try not to bend your knees here. When breathing in, lift your hands up. When breathing out, lean forward as much as you can, but don’t round your back.
- #11. Now it’s time to lie down on your back. Bring your legs overhead, rolling your weight to your shoulders. Draw your elbows together and place your hands on your lower back for additional support.
- #12. Lie on your back, bend your knees, put your feet shoulder-width apart, and put your arms along your sides. If you can, hold your hands over your ankles. Now slowly lift the pelvis up.
- #13. After a nice set of calm workouts, it’s high time for the final relaxation. Lie on your back. Spread your legs and arms to the side, with your hands facing upward. Relax completely when breathing out.
Music by Epidemic Sound www.epidemicsound.com/
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Hey there, BrightSiders! Can you do a shoulderstand?
Yes
Yes
Yes but on a wall I can also do a hand stand
à ę s t h ę t į ç_ Q ú ę ę ñ wow! How long did it take to learn how to perform it?
Yes. Its called SARVANGASANA
TIMESTAMPS:
Mountain pose 0:53
Tree pose 1:35
Downward facing dog pose 2:16
One-legged-downward-facing dog pose 2:47
Downward facing hero pose 3:20
Cobra pose 3:39
Child pose 4:33
Camel pose 5:10
Butterfly pose 6:00
Opening pose 6:32
Candlestick pose 7:09
Shoulder bridge pose 7:40
Relaxation pose 8:14
Can we continue breathing in the one legged dog pose?
More CZcams's need to do this
Kindly provide the original and authentic names of the aasans. When you say thse are Yog poses then you should give the original Indian names.
Mention real names of all aasan. Yoga originated from India.
You can do the butterfly pose laying down too
My favourite pose is the last one calm and peaceful 😂😁😂
How I wish you have included counting like the other of your yoga videos!!
We were taught all these yoga poses in elementary school..
Parvatasana
Vrikshasana
AdhomukhsvNasana
Bhujangasana ....etc
I have been practicing them since my childhood.i can say that yoga makes your body more flexible , strong .yoga can make you a complete different person.😊
Kya din aa gya he, foreigner se yoga poses sikh rhi hu😂
Yoga apna indiaaa se hai. Sadio se ❤️😁
@@tarezameenpar Sadiyo se nahi lakho saal se
😬😬😬😆😆babaramadev effect
@@tarezameenpar haa
We indians are on our way to forget our tradition and culture!! Shame on us.!! Not on foreigners.
I feel you should also use the traditional names of these yoga poses . It can also enhance the knowledge.
The Videos Hero thanx for the recommendation;)
Thank you BRight Side! did these all except for Candle pose. work from home has its challenges like sitting most of the time gave me hip busitis. This is such a great help!
Hey, this video is wonderful. Have u think of doing it with the timer? Would love it so much!
Thank you! Perfect!😘
Wow, its simple for all people. Yesterday i have a back pain my sister said you do this yoga i do it now i fell so much better
It would be great if you could do this video with a timer like the first one you did which is one of my all time favorites.
Thank you Bright Side!!😊
"Pretend there's a fire hydrant!"
That part was so funny
Working with Yoga 🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️❤️is something we should look on right now,Yoga has impact more skills to so many at there,and they are dropping Massive testimonies.Greetings to Yoga and this involve your seriousness too🤝
so useful! thanks alot!
Thanks Bright Side 😌 You're so amazing 😘
Awesome!!! I love the 13 yoga. Asanas. To get slim. I also love the cueing animations!!!Namaste!!!
Does it works for u
wow amazing thank you sir💕👍💕👍💕👍💕👍💕👍💕👍
Me: this looks easy peasy
*Also* Me: watches in bed while eating pizza
I make similar videos. I put a lot of work into it. Can you check it out and tell me your thoughts?
It's getting motivated that's the biggest issue with people and staying motivated.😊
Lol
Namaste🙏🏻
Love from India❤️
I love all pose thanks for the video❤
Nice information, thank yoy
Very informative..
so if feet are supposed to be flat on the floor for downward facing dog - why are her heels raised during this pose?
Nice teaching I liked thank's
Where’s my boys out there randomly watching this vid???😂🤣😂
Right here brother
Love these yoga poses..great video!
Working with Yoga 🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️❤️is something we should look on right now,Yoga has impact more skills to so many at there,and they are dropping Massive testimonies.Greetings to Yoga and this involve your seriousness too🤝
Relaxation pose was amazing
Wow thank you very much for sharing 😇😇😇😇🙏🙏🙏💕💕
Very nice thank you
Nice yoga and l am love it.
Veryi informative when time is limited thanku
tq these exercises are simple cool than others keep rocking
I have done these exercises for 1.5 minutes each, some are difficult for me and some I can no longer. I hope in a while that I can perform well
Surly you will,I love your courage Verica,Yoga has impact more skills to so many at there,and they are dropping Massive testimonies.Greetings to Yoga and this involve your seriousness too🤝
👍" Yog" very Healthy and positive Energy do every Morning 💚
I am Indian 🙏🇮🇳
🧡🤍💚
I am Indian
I love this yoga workout
Nothing is above these exercises I always do most of them minimum 30mins to max 1 hr daily.
Nice one,I do the same too,Yoga has impact more skills to so many at there,and they are dropping Massive testimonies.Greetings to Yoga and this involve your seriousness too🤝
While doing yoga floor shall be firm & even, uneven floor as shown in video can cause injury.
Tnq mam fr this video very useful
Good job. TQ
Superb display.
*Warning 💕*
Don't
Try
To
Read more
.
.
.
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Whoever is reading this comment I wish that you will be very happy and successful in your life 💕 because you are born to win and you will rise and shine in your life 💕 so never give up easily 💞 you will end up being successful 👑
Remember ‼️
You are awesome 💕
Best regards from the small youtuber 💕
Small youtuber? Dude you have over 2k subs. I dont even have 70 subs!!
Oh you got me! Thanks just the same.❤😳😂
Likewise!!!
U too ❤
Thank you🙏☘️
Good tips. It's important to exercise so you can stay healthy and fit! Love from a small youtuber :)
I do all the poses, love to do yoga
I love this it bosts my brain and my well being ♥️♥️this is best
Working with Yoga 🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️❤️is something we should look on right now,Yoga has impact more skills to so many at there,and they are dropping Massive testimonies.Greetings to Yoga and this involve your seriousness too
Amazing ❤
Thank you ❤️❤️❤️❤️❤️❤️
It look easy but we need to keep active.
37K people have learnt somerhing new today.
My favorite yoga pose was the candlestick pose. 😃
My favorite post is relaxation and child pose
Excellent
Every pose is my personal favourite ❤️❤️🇮🇳
Thank you , i like candel stick pose .
Yoga with Adrienne has all these beautiful vedios. I love her yoga.
Great asanas Brightside👍Do udate a video for Diastis recti
3rd like
Thanks
I love the candle stick pose. So easy. I know yoga
Do you like any of the pose? If you do hit the like button and tell what
Namaste 🙏🏼
thats great!
That’s yoga, one of Hinduism’s/India’s many contribution to mankind
Absolutely agree👍
You are surprisingly to know that yoga is a originated in India only and spread throughout the world😇
I'm from india 😀😀
I like those poses 🧘♀️🧘♀️🙏
I can do all the pose I learnt easy and good my favourite pose is downward facing dog n all
Thank you sir for this video.
I got much knowledge about the yoga poses. I like much the Cobra pose.
I have a question
How much maximum time can I stay in these yoga poses?
30 sec-1 min
Suryanamaskara, virbhadrasana, ardha chandrasana, natarajasana, chakrasana, dhanurasana, ardha halasana, halasana ❤️
Amazing
the exercise is very nice but we need counting and long exercise to motivate us thanks
My favorite yoga pose is the Cobra
Nice video
Plz make an amblyopia/lezy eye video. Plz reply
11 pose is very lovely pose TX bro
nice video
Bright Side Namaste 🙏
I do yoga everyday for 1 hour love it and helps me have a better day
Me too
Donna DiMarco Campagne Same here.
Magnificent.
Hi this to for bright side that I am sending for will u plz guide me to reduce the amount of bulgy shoulders and arms and total hands expecting a sharp reply.
I just love the way and simple methods u show for u r kind notice I am 66 years but a teener is behind me to learn so fast. 🤩
Not sure you can really stay fit just by doing these few poses but I definitely like you put together a video just for us ladies 😊
Really I'm men and all asans work blindly inside our both and outside I have done and i have 11 inch
Yes surely. just do it for 6 mnth and see the change. Infact u will notice some positive energy within u as soon as u start doing yoga.
And hey bright side u must tell ur fans to surely add some warmup workouts before doing yoga. Its very important.
@@laxmigupta779 are u fitness trainer
@@lovepreetkharoud3850 No.
I do practice it under my guruji guidance.
@@laxmigupta779 I think u are celebraity fitness trainer
One leg hydrant is my fav
Feeling relaxed
Thanks 👍. Please send me your more videos.
The last 13th one 😜😂😂 Jokes a part , I am going to start from tomorrow morning... I have already shared... will give u a correct review once I do it for 15 days... 🤞
Oh my gosh I love thi got to do the scorpion cause of these relaxation poses
Results?
helpful to man as well?
❤❤❤ LOVE THE BRIGHT SIDE ❤❤❤
🎉KEEP UP THE GREAT WORK GUYS🎉🎉
BIG LOVE FROM A SMALL CZcamsR 🙋♀️
O
Of course I will learn from you not because you are good trainer but because you can pronaunc nicely in English and I want to learn it more uga .
Than
Tqqq so much
For the slim and stylish hips exercise kindly
Me: Skipping the video then hears
" You fellows don't need to skip the videos"
Me: OK Man! CALM DOWN
Heyyoo... Army???
cool i would try 🤘
Is no one gonna talk about how cute the panda is-
Thanks,,,,,
My favorite pose is 2nd and 11th
Everyone reading this I hope. you have a fantastic. and positve. day!! 😁😀
(From a small youtuber trying to spread happiness💕)
Oh
Nope
Bruu
I'm doing bedasana rn .
😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣
I'm from India
Yoga was the best exercises for keep our health
We to know that
@@bossyt2251 I know you knew that because it know to everyone
I like the Relaxation post😂
Yes counting should be there as other videos
I will try😉