Hurt Foot Yoga Routine. Yoga Routine For A Broken Foot, Ankle, or Lower Leg Injury
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- Äas pĆidĂĄn 1. 03. 2019
- Hurt Foot //Non-Weight Bearing Workout // Exercise You Can Do With A Foot, Ankle, Or Leg Injury // Caroline Jordan // Yoga Routine //
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Looking for yoga postures you can do with a hurt foot, ankle, or leg injury? Try these out. Keep your body strong and avoid the aches and pains that come from being sedentary with this hurt foot yoga exercise video routine. Watch the video "Hurt Foot Yoga Routine. Yoga Routine For A Broken Foot, Ankle, or Lower Leg Injury" and get a thorough knowledge regarding the same.
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.
These are a few of the hurt foot yoga poses you will enjoy in this hurt foot yoga routine:
Child's pose
Bird dog
modified plank
modified chaturanga
cobra
modified side plank
side leg raises
spine twist
reverse curl
rolling through the spine
superman
modified pigeon
shavasana
Among many others! Are you ready to get started? All you need is 20 minutes and a yoga mat. Press play and do Hurt Foot Yoga with me!
Full recovery from a foot or ankle injury takes a LONG time. Youâll need more patience than you thought yourself capable of, but I know you can do this! You CAN heal your body and I want to help support you in your journey. Having a strong mindset is one of the most overlooked yet important elements of the healing process. If you aren't training your mind, you won't recover right. Trust me on this. I will give you more specific mental and spiritual training techniques and action steps in my full Hurt Foot Fitness Coaching Program. To take a proactive approach to your recovery: enroll today and start healing.
Hurt Foot Fitness Coaching Program: www.hurtfootfitness.com/p/inj...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donât use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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guide to doing yoga when you're injured - Kråtké a kreslené filmy
NOTE: some of the exercises in this video are NOT appropriate for ALL foot injuries. I mention in the beginning of the video, please modify movements to meet your body's unique needs. I wanted to provide a free video resource to help people find exercise through healing. I hope it can help you in some small way. Sending positive healing energy your way!
can I ask shoe size?
I love your widens wull you do any for ppl that have had knee replacement surgeries and can't really put a lot of pressure on their knees and for those who can't stand on their feet for a long time but still want to do yoga standing up? I have lost 10lbs since I've been doing your chair yoga videos. Keep up the great job.
Careful, all of you who had foot surgery. The Child's Pose is really not good for you. I got discouraged right away.
Hey Caroline! Idk if youâre still checking these comments, but I have a request for a HURT HAND series! Iâm recovering from hand surgery, currently have pins in my fingers, and itâs hard to adapt a lot of the moves in yoga and workout videos.
@@vgi1569Iâm recovering from an ankle injury, and had no problem. I guess if you put all your weight backward (on your feet/ankles) in childâs pose, then it would be a problem, but not a problem if you just rest your weight on your chest/shoulders instead. Try it that way, it shouldnât affect your feet/ankles/lower legs at all. My ankles were barely touching the mat.
Hardest part of this whole video is childâs pose with a foot/ankle injury
because some people doesn't have common sense and misguide people on the internet.
I tried doing this at the edge of my bed with my ankle dangling. That's the only way it works with a hurt ankle
I have a broken sesamoid and it helped to cross my bad foot over my good foot. I canât go down as far but I managed to get a good stretch without the bad foot touching anything.
She said to modify, be smart and safe. A good modification for you might be âhappy babyâ.
Not all foot/ankle/lower leg injuries are the same, thatâs why she made it clear at the beginning that you need to clear this with your doctor and/or physical therapist before doing this routine, and you might need to make modifications.
@@thomasthetrainful Caroline absolutely has common sense - she was a professional dancer and has lots of experience with all sorts of injuries, and how to workout and take care of yourself while healing from an injury as an athlete.
Sheâs not misguiding anyone. If someone refuses to check with their doctor and/or physical therapist before trying this routine with an injury, and they refuse to listen to their bodies, use their own common sense, and make the necessary modifications to the routine, thatâs their own fault. Not all foot/ankle/leg injuries are the same, thatâs why you have to take responsibility for your own health and safety and use good judgement when doing this (or any other) routine.
I used a towel for child's pose and the table positions! Rolled up and placed as a bolster under my shin to elevate my hurt foot! Worked like a charm!
I DO have a broken foot and desperately was searching for some exercises I could to do relieve my body from so much inactive bedrest. It would be lovely if you could implement moves designed from that perspective, which, from the comments, seems like a majority opinion. Doing these exercises with a broken foot is not possible, as any weight on the foot is painful.
Thank you! These workouts saved me from falling into depression. The sedentary life of a broken foot and unable to do any weight bearing then recovery I had to have some kind of workout! Thank you so very much!!!!!!!!
Join us at www.hurtfootfitness.com/ Jeanette! We have SO much there for you to get you back on your feet!
@@CarolineJordan I exercise to your videos every morning! Thank you!
I have a broken foot. This was the first exercise I have done since my injury a few days ago. As she says at the start, modify it adjust to your bodyâs needs. Feels good to move again.
as someone healing a freshly broken ankle, i have to say this is the best post injury yoga iâve found. most either expect way too much balance and athleticism for one working leg, or are a bit too tame for me to really get a good experience. great job. i look forward to more đâșïž
Hey Caroline! Idk if youâre still checking these comments, but I have a request for a HURT HAND series! Iâm recovering from hand surgery, currently have pins in my fingers, and itâs hard to adapt a lot of the moves in yoga and workout videos.
I so appreciate how encouraging you are :) I am going on four months of an injured foot (and feeling like there's no end in sight) and you're so right about the negative thoughts and mental part being the hardest!
This is the first time I have moved since breaking my little toe. Thank you. I understand the video isn't for all foot injuries, but for mine, it was Godsend.
I sprained my ankle but want to keep doing yoga so this video will be helpful
I Love this Woman - just broke bone in my foot and I'm a cyclist - ugh - currently doing one of her hurt foot exercise routines every morning - inspiring - I'm 48 - in a career rut - seriously thinking of studying nutrition and fitness - just the Loveliest human ! - Thank You Babe !
For Child Pose, I completely agree. It can very hard on the ankles. And sides of the foot. The internet isn't that great at showing off Child Pose 2, which is the better version for the injured. And extended Child Pose 2. So you can then transition into child pose. Or lower your bottom into the prayer position. I have a yoga book called Yoga For Your Spiritual Muscles by Rachel Schaeffer. I highly suggest you research and read outside CZcams. You're here for a reason. Yoga is healing. You can do it. Don't give up. Yoga is a practice. The variations are on your side. Be nice to yourself and be nice to others. Bye Bye :)
GM Miss Caroline!
Last wk, I had to have a small portion of my big toe nail surgically removed due to an ingrown toe nail... OUCH!đ„đ” I'm still healing & had to put my regular yoga practice on hold. Meanwhile I had been searching for yoga practices and other workouts do to without pressure on my feet. I found some but YOUR yoga workout right here was truly on point!đđŸ I actually repeated it thus doing it 2 times back to back. I feel really good. What I do is put my backrest pillow on the floor so that I can rest my ailing big toe on it or position it under the front of my right ankle so that my right foot would hang over the pillow. "When there's a Will, there is a WAY." The words from my Mom.đ„° Again thank you so much for your workout. I'm grateful.đđŸđ
Awesome. Exactly what I needed..rehabbing sprained ankleđđ
Iâm also healing my broken ankle and your videos are essential at helping me to recover and move. Thank you for making videos for people with limitations and for your positive attitude!
Happy I found you! I injured my pinky toe... yesterday
Thank you very much! Just what I needed (physical exercise + positive mental attitude) with a frustrating ankle sprain!
I broke my fibia and this is absolutely amazing. I was working out, running and doing yoga and when I broke my leg I felt helpless. This has taught me how much strengthening I can do without putting any weight on my leg. Thank you!
Awe thatâs so good âșïž I feel so sorry for you though . How are you doing is your leg all better ? I hope you stay thinking positive and healing . Love Caroline . By the way Iâm 17 :) and I have a sprained ankle from doing side plank wrong and also rushing into it .
Thanks Caroline! I've been watching all your videos about foot injuries and love them! Thank you for teaching me that I can continue exercising even though I have a Lisfranc injury.
Thank you so much for making this video! I tore two ligaments in a snowboarding accident and am stuck out in the alps not being able to go up the mountain. This video has given me new hope that I can maintain and even improve my fitness so that I am ready to hit the slopes again once i've recovered! Cannot put into words how grateful I am!!!
You can stay fit and positive while you heal!! Iâm here for you!
I didnt actually expect to find a video for this. Thank you so much for making this!!! I broke my foot the other day and I'm feeling like lard unable to run or properly exercise.
HI Caroline! I come from Kymnonstop channel and I learned that you always mention/focus on people with injuries and that sort of thing but let me tell you that I am on a wheelchair since birth and Kym's and your videos have helped me a lot to keep myself active (just when I thought that it was impossible for me to be part of the fitness world). THANKS for thinking about us people with limited mobility, keep the great work
Thank you so much for this. I feel a thousand times better being able to do something while recovering.
You can do it!
I can do this with my particular foot injury, no problem. I much enjoyed it, and if you're takin requests, Caroline, I vote for more Hurt Foot Yoga, a la Caroline! :)
Im a month post ankle surgery, currently in a boot and with some gentle modifications i can do this workout just well. Thank you and will look into your other videos. Most important stay active and positive. Stay strong and take care of yourselves who ever is recovering from injury.
Good yoga ,I am recovering from broken fibula and it's the first time am doing seated yoga after 3 months and found it a bit intense esp the one to lift the hip, couldn't do it , but I tried the rest. Thank you so much
Thank you so much for this video and the whole playlist. I miss exercising so much! And these videos are the only ones I was able to find. So excited to start moving! đȘđ
That was short, but great. Feel excellent
Thank you very much! Great exercises. :)
Thank you so much , been looking for this kind of exercise coz of my ankle pain
You are so positive!
Thank you so much for the videos. I've been injured for 4 days and your channel helped me to keep fit. I feel more fit than with my routines! This is amazing. â€ïž
Love it ! Definitely itâs working healing my foot , thank you đđŒ
Thank you Caroline! I was easily able to modify all of these exercises to fit my needs, great medicine!
Excellent, gentlly strengthening yoga session. Any chance of a 30 min one?
The hardest part of this video is having to come back years later with a new injury. Lolololol.
This was awesome, thank you so much!
Omg thank you Jordan! I can't believe I did the whole video yes my ankle could use some icing as it has been but I am so glad this video is here for someone with a hurt injury. I went through this without putting to much pressure on my ankle, I tried keeping up to. Thank you girl for having this video, yes we are all surprised that this was rough but getting thru it feels great! I am going to watch the other video you mentioned. Also I just looked up yoga for injured foot and was surprised a little that there is something. So I clicked on this and went through it together. 20 mins goes by fast.
I have a sprained ankle and this was perfect for me in terms of protecting my injury while being able to do yoga. i would love to know if you offer a longer yoga session that is non-weight-bearing in the same way, but maybe takes us through some more yoga-like strengthening and lengthening. Thank you so much!
Have a slight sprain in my ankle and am trying to take it easy while remaining active and this routine felt great! Also a really nice way to start the day I love how positive and encouraging she is, will definitely use this in the future. I see a lot of valid complaints about some of the positions are too much but like she says just do what you're capable of and if this isn't a good fit for you I'm sure you can another one out of the other hundreds of free videos on this site with a routine that will work for you.
Thank you for putting my mindset in a positive space. I hope you do more yoga hurt foot videos. đ
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Omg you save my life right now
broke my fibula this past week and was the first mobility exercise ive done, needed this bad. thanks
Thank you so much for this!!! It has been so hard not to be able to move
I much enjoy this routine and find it fine for my particular foot injury. I have one of the more common foot injuries, often referred to as Metatarsalgia. Although it's a major cramper of my lifestyle, severely limiting my recreational walking, and even necessary walking for buying groceries, etc., this particular routine works well for me, and I do not detect any aggravation of my injury.
Still using this workout months after my injury! Thanks CarolineJordanFitness.com
Thank you so much your workout helped me a lot with my injury đȘđâ€ïžâ€ïž I feel better already
This really hits the core which I need for basketball. Thank you for the video
Thank you
So helpful, thank you!
You're so welcome!
This has been SO helpful with my broken foot! I had to be careful with a couple movements and modify one, but it felt so great to move!! Thank you!!
Awe thatâs so good . How are you now â€ïž
Thank you so much I found this†I will try to do this as guide for my broken/fructuted footđđŒđ
Caroline! This video brought me so much positivity and life today. Iâve been feel down about my sprained ankle and this clear up that negative energy. Much gratitude to you â€
You're so welcome!
Haha my name is Caroline too and I also have a sprained ankle . How are you ? I hope it is doing better and that you are all better đ mine is still hurting tho but itâs better tho lol howâs life been ? â€ïž Iâm 17 btw :)
Love this! Thank you
So glad!
Thank so much đ
You're most welcome
Hi Caroline. I enjoy all your hurt foot videos. Even though I have recovered I find myself coming back to these videos. Just noticed something while doing the exercises...you forgot to do the quad stretch on one side. Not a biggie hope you don't mind that I mentioned it. I think your a great instructor! Happy 2021 Caroline đšđŠđđ
WOW Childs pose with a sprained ankle or any kind of foot/ankle injury looks like just dishing out advice that could just get people hurt. I certainly won't be risking this or any other of your videos.
You should consider a disclaimer for your videos.
I completely agree with this. Dangerous
Thank you, Caroline! After the workout, I feel stretched, strengthened and soothed. Really like how you did this for us.
You're so welcome!
Amazing thank you
Thank you too!
great video , thanks Caroline đ
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Really enjoyed your video, doing same technics my physio said for me to do and it's great to be able to do some form of exercise after weeks off đ
Thank u it really sincerely helped me a lot đ
You're welcome đ
Note that you need press pause to do the quad stretch on the second side because itâs not in the video.
Twisted ankle.. Shacks! I was looking for this exactly..
You're very inspiring and encouraging Carolina. And know your yoga. Will have to work some of these into mine. Thanks!
You're so welcome!
Thank you!
You're welcome!
This is awesome! I broke my foot and just had siegery. I am a trainer as well and trying to keep moving and be positive. Thank you! â€ïž
I love it! I encourage you to join us at www.hurtfootfitness.com/ where I have a full follow along fitness program for non-weight bearing, partial weight bearing, and transition to weight bearing that will help you stay fit, heal well, and get back on your feet!
Thank u!
You're welcome!
Thank you! I broke my foot 3 weeks ago and was desperate for some yoga.
You got this!
Child pose for lower legs/ankles injury?!?đą
MY THOUGHT EXACTLY,, two seconds in i want to cry because I cant even do the RESTING POSE. Reallly needed this video to be rethinked because this is mentally taxing
I just do a light puppy pose. I hope you're completely better now 8 months post! But just incase it's helpful for anyone else wondering âïž
Don't have to put pressure on your ankle. Just do it half way. And don't make excuses.
@@JaneDoe-kd6in I'm in a boot and I just do puppy pose instead of saying I can't do the full child pose and using that as an excuse to not do the video.
*pointless argument exterminated*
I fell over last night and really hurt my ankle đ« but I was drunk đ„Ž this helped me out so thanks a lot đ I also had cold bath and feeling better x
Lovely video I've am injured foot since two years wasn't able to excercise have become obese :( , have hope from your videos as these exercises are simple and they don't put pressure on my ankle fracture
Thank you for the video! Looking forward for more!
i broke my pinkie toe but the break nearly reached my metatarsal so i have to be VERY careful over one stupid little toe & iâve been losing my MIND wanting to get some exercise in (since ordinarily i do yoga everyday) lol & this was very nice to get my body moving a bit more! thank u :)
Caroline is super sweet and ver fit. But with my twisted ankle child pose, quite few other poses and final stretch with bend knee was a big NO NO. So in the end I was not able to do majority of things. And being a regular yoga practitioner I dont find this a yoga routine - maybe 50% only. But thank you for trying!
I found this video too challenging for first few months of my injury, but Caroline has more chair yoga videos that don't put any pressure on the injury for me. Hope you found something that works for you đ
For all the nay sayers , she does recommend you check with your Dr first. One of the Best ways to recover from Any injury is to stay Positive.
I tried this but I have a pilon ankle fracture and a lot of this is a no go. Also itâs pretty advanced. Iâm older and donât work out regularly, mostly kept in shape doing farm work, so too hard for me.
itâs impossible to do all these poses with a cast
I really liked most of this workout, but could not do child's pose with my ankle injury because it put pressure on my foot/ankle. Otherwise it was great. I did puppy pose instead.
Thank you for this. I twisted my ankle yesterday and was sad I may not excercise in a week to let it rest but this routine is wonderful :)
You got this!
Omg . I twisted my ankle too . Sprained it . I hope your better how are you ? Be careful with side planks . It is what sprained my ankle đ
@@carolinecutrer9641 it didn't take long for my ankle to heal. It's all back to normal now. I hope yours get well soon
@@lourdesdiscgolf awe thatâs wonderful đ youâre so sweet đ thanks so much :) I hope my ankle gets better too đđ»
Does this help with weight loss as well?
Is it okay to bike with a twisted ankle?
Iv got a broken leg and I canât do any of these moves really got my hope up here đ
Yeah I can see how it would be tough on a broken leg. I'm recovering from foot surgery and some moves are challenging, but it's been a life saver for me, overall. Caroline is a great teacher.
first one childs pose? nope. I cannot flatten out my feet like that. oh well, I will keep looking.
Check out chair yoga videos by Caroline! I found them very gentle on my injury and made modifications as needed. Yes, this video I only started doing now - 4+ months after my injury. Good luck in your recovery and finding something that works!
Yeah I also couldnât flatten my foot so I just tried doing some modified version or something else whenever something didnât feel right
Iâm confused I came here cause my foot is broken how am I supposed to do child pose or kneel? Very confused.
Maybe don't claim that none of these poses put any pressure on the lower leg, and then immediately go into child's pose first thing. I can't exactly bend my ankle or my foot at weird angles right now and I definitely can't put all my weight on them!
I have a broken foot and am still in a moonboot. Rather disappointing that a video that states it is specifically for a broken foot starts with a childs pose and least 5 minutes that are absolutely impossible with a foot that has to stay in a 90 degrees angle. I know she says to adjust exercises according to your injury but I do not have the yoga expertise to do this myself. That is why I am here...so the video is NOT recommended. I will keep on looking for a video that is really for someone in recovery.
One tip, please donât drag on about things it gets really boring
when the first exercise hurts your injured foot..... lucky the rest was good!
this is a strength workout....not yoga...???? imo
Anything that causes flexion in your foot is going to cause lots of pain and discomfort.
I almost broke my ankle coming down a hike in the dark. Luckily it is just a terrible sprain but these exercises just are not possible without causing more pain.
And most people probably donât have the intense focus to do these asanas through the pain and focus on the breathing. So then they are just doing exercises not yoga.
For my meditation or center
Ing I sit on a chair with my hurt foot in a relaxing resting state.
That way it doesnât get in the way of my breathing
Lovely session--gentle but warming, nice variety, thanks!
Thank you too!
It is not possible to do these poses with a foot injury. Childâs pose hurts. Then the crunch type exercises where you balance your body weight on the top of one foot - no. Thatâs where I gave up.
The idea and intention are great but the child pose is not appropriate for a hurt foot/ankle. It puts too much pressure on the feet. Maybe you could suggest how to modify some movements for the beginners who wouldn't know by themselves. Otherwise they may feel frustrated or defeated.
I modified by raising my feet up
This uses your foot as a stabilizer...how is this for hurt feet? NOPE!!
This may be fine for a broken foot but definitely not a broken ankle. đą
well, the poses here have nothing to do with foot recovery. it's just generic yoga.
I think that's the point; it is not foot recovery yoga, it is hurt foot yoga - i.e. yoga you can still do even if you have hurt your foot and you cannot thus use your foot when you are exercising.
@@EvaMavis Com'on, child pose for hurt foot? Sitting on your ankle will just make it worst. You don't need to be a yoga expert to know that.
This isn't yoga. It's a pilates-inspired bodyweight workout with a couple of yoga poses included. Yoga is a connection between the breath, body, and mind. This is a fine workout, but it is not yoga.
΀his is more like pilates and less like yoga
Who else is doing this routine and then taking a break to eat junk food.......no one gust me..ok. lol