Burn Fat Walking Workout 👍 20 minute🎶 80s Disco 🎶 KNEE FRIENDLY NO JUMPING Low Impact CARDIO LISS
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- čas přidán 27. 03. 2024
- My favorite song is at the 6 minute mark.👏 It's hard to the do the steps when you just want to dance!!!! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡
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Let's get moving with this 20-Minute Low Impact Cardio Workout! We'll be burning calories through a full-body cardio session that's easy on the joints and can be done right at home without any equipment.
#walkingworkout
This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination.
One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently.
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
-LOW IMPACT
-WALK A MILE
And the best part? You don't need any special equipment to do this workout! You can do it anywhere, anytime, making it a convenient option for busy schedules or when you're traveling.
By focusing on low-impact, full-body movements and steady-state cardio, this workout not only helps you burn calories but also improves your overall cardiovascular fitness, endurance, and functional strength.
Join me for this beginner-friendly cardio session and experience an effective, safe, and enjoyable way to support your fitness goals, whether you're aiming for calorie burn, weight loss, or overall health and wellness.
👍Burn Fat Walking Workout 🎶 80s Disco 🎶 KNEE FRIENDLY NO JUMPING DIET DANCE CARDIO WEIGHT LOSS 20 minutes
Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. - Jak na to + styl
Oh my gosh ! 😇
This was beyond fun🤩fun🤩fun🤩
Loved 🫶everything….the moves & the music 🎶 were great. Had me smiling all the way to the end 💜
Hiii and thank you for joining me, fitness super star 😎💪. I always make notes after my videos and put "good moves, good music" on this one. So it was funny (and great) to see you liked it.🥰👌👏
@@coachangels
Absolutely loved it.🫶🎶I’m planning on doing it again today🤩😇
This. Was. Great!! at work remotely and so I get up and walk every hour for 15 minutes. This is perfect.
OOOOOOH MY 1ST TIME WORKING OUT WWWHIT CHA AND BAAAAABY YOU MY BEST FRIEND FU EVVVVVA I'M HAVING THE BEST LIFE EVVVVA YASSSSS LET'S GOOOOOO GET IT I'M SOOOOO ENERGETIC LOVE MY OLD SCHOOL
Thank you so much for this workout 👍
It was fun and very doable for myself
60 yrs young
I'm trying to get back into shape
This really helped a lot
Thank you 🙏
Just found you and all your videos and I LOVE THEM ALL!!!! THANK YOU
That is very nice of you to say. 😊
I’m trying all different exercise videos for ‘seniors’. I just wanted to try a minute or two.
Starting out with “All Night Long” I wonder, can I sing along and still keep up with the moves?
I’m going to try! 😊💕🎶
Hi. Just found your channel. So fun! Love your energy. Made me smile. Enjoyed walking to the music I grew up listening too. Looking forward to working out with you.
I'm glad this made you smile. Happy to have you here!
20 ptos me encanta helena Venezuela el.pais más bello.del.mundo
Thanks that was fun. Good for getting back into some exercise!
Yes, this is a nice, low impact way to get back into it. Keep going! 👏👏💪💪
Thanks Angel - this was awesome and the music my jam!!
I'm happy you liked it. Go, Jill, Go! 👍🥰🔥
For the first time I completed a dance workout 🎉 thank you
Well done! 👏👏👏👏Keep moving
Your videos are sensational…great moves, and love the music…thank you so much..😉👏👏
Thank you for joining me! 💪🥰 More to come
Thanks I love it ❤❤
You are always welcome 🤩
Can beginner start this work out?
Yes, of course, this is best for beginners.
Just found you. Love from a wet, windy and cold Bristol uk. I'm 75 and loved this.
Indoor walking is a necessity for UK weather. 😂 Thank you for joining me! 👍👏