Inside Kenya (Episode One)
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- čas přidán 5. 05. 2017
- Brother Colm O'Connell, Renato Canova, and Wilson Kipsang offer insight into the "running culture" of Kenya and reveal what makes Iten truly the Home of Champions.
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Only people who run, no matter what your level is will appreciate how incredible these athletes really are. Remarkable.
Frankie Moore crazy fast. I jog just for exercise and that pace is unreal.
Frankie Moore,what you said is best thing i have heard this year !!💪😎🏃♂️🏃♀️
yes, they make it look so easy and smooth but running with that pace is insane!
running 5km was a must every Wednesdays. 10 km every last week of the month. i remember how my lungs felt after every run. And i was from a national school in kenya....
“If I want to be the best in the world I cannot be soft on myself”
U should do a driven episode on eliud kipchoge
derksool 5 so true
Its on OXFORD LECTURE.
6.08 that guy is a member of parliament in kenya.. very humble.
I can watch Kenyans and Ethiopians train all day let alone race.
pele7208 me too...it's like they're dancing with the earth
BB Jonas so true
That workout was something else! The hard pace was fast, but what's crazy is the easy pace was still plenty fast. Recovery at 5:40 pace haha.
I think I could do 1km at their easy pace as long as I had the rest of the day to recover.
@@williamdowling7718 LMFAOO
My town, my home. Love Iten.
dang 458 13 mile average pace, is insane! not to mention for a woman!!!!!!!! incredible!
Most of their shoes were so worn out! Soles were coming off, some shoes were out of shape too, yet the runners were doing fast pace. Man if these were worn by us for daily training, they would've been thrown away long ago
it also helps that they're running on dirt a lot, where it doesn't matter as much if your shoes are worn out but if you're running on roads in more developed countries, it's gonna be more painful and dangerous to run on worn out shoes
love these kinds of vidoes
especially the road.i cannot find such wonderful road in my place.
The sound track makes me feel like I can run😂😂
Coach Renato is a wise man.
As a Kenyan who has never been to any other country we have to admit we don't know y we win so much it's God's favor
I feel like I have running form like them (not as fast of course) when I run down hills... The quick turnover, leg pull, lean, etc... If I could just transfer that to the flats!! They make it look so easy!
Great video on the kenyan runners. Like to see more.
Love the inside look
look where they train and then when they compete around the world on perfect smooth tracks with state-of-the-art equipment the rest of the world has no chance.
Super le reportage .
Ship me whatever sprite and fanta they are drinking.
Who is here after ineos 1:59
Awesome champions.
I can barely hold 3:32 km for a 5k and that's all in. bloody insane that is easy pace
Let me take you home.. Kenya
I don't think I can hold a 3:32 pace not even for one km.
I was looking for episode two, but then I found the sign saying that it costs 200 dollars. Done in true FloTrack fashion...
Chris it used to be free a long time ago. Sad times.
Damn I need to start drinking Fanta again.. I think Kenyan Fanta is sweeter than UK Fanta
Remember Mirinda?
it makes you fantastic!
...ok I'm on my way out
Well documented...!!!
My man cole is in every one of these
Jesus Christ God is my and He is the One and Only True God, Lord, Savior, King, and All Good!!!
it's about time flotrack released these episodes to the public rather than giving crappy 2 minute trailers and then making us pay an insane amount of money for a FloPro to watch the full episode
If they didn't make you pay anything, they wouldn't be able to create a business model to go to Kenya and other places and film these sorts of things in the first place.
Do you Know Jesus Christ God as your God, Lord, Savior, King and All Good????
Rishabh Prakash facts bruv finally I see a comment from someone I know!!!
Awesome 😎😎😎
Great video😀 what's the name of the music in this video
Hello sir i am from india
Super our respected rev father coleman international coach and athletics
I come from Kenya 🇰🇪 and I am fast af boi
hey flotrack - just release the other videos - at this point, years later, no one is going to pay for it. Hiding them away in a vault is irrational
What happened to ep 2
Ethiopia/Kenya, the Spartan life style of running.
You have forgotten Uganda! Check Joshua cheptegai
In my days a boy was the Doordash, mobile phone, mailman, text message, and 911 for the community. I ended feeling like an overused car without oil change.
They have such long strides
I was training 6 Monday I make good time I love iten home of champion
Does anyone know what the best recovery shake brand to take after a long hard run/ track session???
If physically looks doesn't matter than he or she can run, I run🙏
9:52 why does it say "CHINA" on his jacket ???
15km with 1km hard pace and 1km moderate pace on a hilly route. The only problem for me is I have to carry a hydration bag while doing this workout and it quite hard to do it because the hydration bag will bounce.
Notice the van handing out liquid bottles during the run?
THE DEADMOURS RECORD LABEL 👣👍💣😎
+durianrider 6:20 you're onto something :)
Ethiopian runners are beast they are warrior, always shown kenians looks the world great distance runner. Ethiopia are born to be runners study them message to white man.
What are you saying??
White man¿¿¿
6:04 the belief that sodas are bad for you- D E B U N K E D
It depends, as you would expect they will burn the calories within minutes.
I guess the sugar helps date running, when I was in school they would give us some glucose lick after a race
Do you guys know the soda in Africa is different than the one we consume in the states?
Coca cola product placement 6:21
Im 13 years of age:
10k: 39:47
5k: 19:20
1600: 5:51
1500: 5:39
800: 2:27
400: 59.3
are these good times for a 13 yr old going to highschool? I am not sure
Not amazing, but pretty good
Nice
3:30 "recovery"
How is the weather like there? I can't imagine being the runners with running tights and windbreakers
El Blanco It is not cold or too hot. just moderate
It's roughly 7k feet above sea level, so the temps are ideal for training ... a bit on the cool to moderately cool side.
Running 4 status vs running 4 livehood uess the outcome
I get their Pace. It's like when Einstein did math. Easy for him. Unfathomable to the rest of planet Earth.
Please suggest me how to improve 1600 m
some aren't even wearing high end shoes.
Most of them hardly have any calves...
thin, light, and bony works well for this type of running. They have long legs and arms as well
I'm name is Abdi and I born Kenya.
But now I live in Sweden.
Swedish runner. 10km = 31:15.
Half marathon 1:10.18
I'm 17 years old.
Miss Kenya
Abdirizak Abdi you should try shorter distances 5km 3km 1500m when you are still young
They drink fanta and sprite
Woah, just look at those antilopeish legs.
"inside Kenya" but everyone speaking and featured is a white foreigner.
No FAT THERE.
Why are people drink this toxic ?
they were almost banned from the Olympics for too much drugs
Who are they?
You were almost banned for that not them stop saying that try running like them
Get these European and American scouts, agents and managers who are trying to pollute a pure sport with their dope in order to increase their commission...these are natural distance runners and other people are getting envious and predatory