The long run, an inside view
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- čas přidán 22. 04. 2020
- The long run is one of the most iconic training sessions out there. Why do we do it? What goes on in the minds of our athletes?
Join Eliud Kipchoge, Kenenisa Bekele, Geoffrey Kamworor, Joshua Cheptegei and others for an inside view!
![10K WORLD RECORD: JOSHUA CHEPTEGEI 26:11 [FULL RACE]](/img/n.gif)
As a runner, I could watch these videos all day
Me too! It's so inspiring, even to a casual runner like me!
I'm going to watch these videos all day
i’m not a runner, and i could still watch these videos all day
Ikr
RUmor is you've never ran a marathon
"Nobody is small, nobody is big. We are all humans"
- Eluid Kipchoge
Nobody or "no body" ?
@@lutze5086 English is a funny language.
I’m sorry, but there’s no way in hell Eluid is “human”. No human being can do what he does.
Sure, but Eliud Kipchoge is Human from the other Star.
Eliud*
"Everybody is free, in long runs you don't have captains, we don't have bosses but we have leaders and we expect everybody to be a leader in his own capacity and to be in charge of the long run. We don't train people to perform or finish long runs but we train people to be human beings when they are running around" -Eliud Kipchoge.
So inspirational!
This quote really stood out for me. Don't train people to be great endurance runners. Train them to be human beings, the success in running will come. Fantastic.
Living Legend
It twist running into F1 racing. 🤣
I swear Kipchoge is a walking fortune cookie. Every time he speaks, it’s pure gold. You couldn’t write lines as good as what he says naturally.
The way he speaks "naturally" while being recorded for the entire world to see lol
I think this shows how educated and advanced his readings are.. 👍
I,m a runner,I feel good when I'm out there
we run just at 3:20 pace to warm up because we just human beings 😂😂😂😂😂😂
Agreed. Its like Bruce Lee or Muhammad Ali. Not everybody is gifted with words like them.
14:54 "Sometimes it's foggy, and running inside fog is sometimes fun. Because when you are running uphill you don't see it, you are just running, and then all of a sudden you are past the hill."
Great metaphor, even if he didn't mean it
whats the metaphor
@@michaelrezak1155 there will be moments in life where you feel lost (foggy), like all the things you've been doing are for nothing. But you have to keep moving forward, even if it feels like your goal is out of your reach and you've not been making any progress (when you are running uphill you don't see it). You have to endure the process, make it fun. When it's fun, it's easier to keep going and when you expect it the least you've already overcome the obstacles, you've already reached your objective (all of a sudden you are past the hill). When you reach the top of the hill everything will be clear and you will know that your efforts have paid off.
This is how I interpreted it, open to hear other analysis
Beautiful metaphor but damn how quick do you have to be to not notice that you just went past a hill
Great metaphor indeed. Although, that aside, fog or no fog, I will know hundred percent I'm going up a hill haha
@@Regimeshifts lmao true that
When you see a Kenyan in full Nike you already know he’s an Olympian
@SwooshManCity what does it stand for?
@SwooshManCity lol it's a random name I came up with I have no idea😂💀
In Ethiopia if they wear full Adidias you know they are an athelete..lol and i live in Addis ababa
And ethiopians in addidas
“We start slow, around 3:20 pace” LOL WHAT
I know, can you imagine!?!😅🏃🏿♂️🐆⚡
that's 5:20ish mile pace bruhhhhhhhhh
faster than my 5k race pace
I understand your concern. I run just for exercise and I have never seen that pace. Insane.
we mere mortals can never understand 😂
I watch this video every time before going out for my long runs.
beautiful
same dude! LOL
same here bro, I watch it during running to give me motivation
I do the same🙌really helps to keep focused and never think about how tired you are
To see those rolling hills of Africa and the perfect physical specimens of my people.... My African brothers and sisters are so beautiful
I LOVE these runner's work ethic. They have EVERYTHING you would want in an elite level runner: genetics, drive, discipline, passion. Their environment is great, also; very simple living, no distractions, elevation, great coaches and, great team members.
Explains a lot. They basically live in a world fabricated for one purpose.
Theyre living a very simple life. Their work is their passion. Thats what differenciate between these elites and us casual runners.
@@haziqjasmi3761 Well, that and possibly talent. Anyone running in that group has shown that they're capable of running fast.
Bekele is really a phenomenon, how he managed to stay on top for that long while training alone. He must have a mindset and a deeper motivation like no other athlete.
He runs with the Haji group.
Yes but often alone too
@@andrewmuriithi2148 He used to train alone
@@alecscheerer_run For competition he always trains with the Haji group.
@@andrewmuriithi2148 I thought he used to train alone for competition as well? I know now he trains in Haji group
After an year of overcoming my state of depression i am going to start my running. Eluid..my inspiration.. long live..
Go ahead brother. Running makes us happy.
God Bless! Hope you find many Blessings
Run strong brother
All the best brother
I had also been in depression and now alhamdulillah by the grace of Allah swt ...started running and is expecting to progress gradually with the help of ALLAH swt....
Remember"consistency is greater than perfection"
@Jyothish Chandran - how did you overcome your state of depression?
I'm looking forward to Physician assisted suicide to find relief from mine .....
"I can say long run is like life. Because you go up and down feeling like you are having a lot of challenges."
- Kipchoge, the philosopher
What an absolute legend.
Running is philosophy
Week
It's amazing that the Tokyo 2020 Men's Marathon top 3 finishers are all in this documentary (Kipchoge, Nageeye, & Abdi)!
Im not a runner..bt to keep myself fit..i run 5k in 26 minutes..i run in morning 6:15 Am..bt the hardest part is to get myself out of the bed..and best part is when i finish my 5k..that feeling is awesome.
I used to do that. Now I run 10k mostly. Next is half marathon. And next... You know :)
@@vladiinsky just skip to the end and run a marathon already
You have good pace..and you can run 42 km👍
2:55 pace w the f
youre smoking crack you fuck thats wr splits @Sourabh
1:50 I laughed when he said some athletes without mileage start having problems at 35 to 40 kilometers.... I have problems immediately the race starts😂😂
You're funny. My thought exactly.
Same here bro
Can barely reach 2 kilometers and I'm already out
I have problems even imagining it ..😂
Before 30km its a just a test of whether you can make it or not, millage count starts from 30k.🤣🤣
“At one point in life you cannot succeed alone.” Cheptegei
Good luck
Bekele did alone
"We don't train people to be runners we train them to be human beings while they run" - Epic shit.
I’m 65 yrs. old, only running 9 mos. I could watch a full documentary movie like this, from discovery to mental training to physical training, with the Olympics as a finish. What a bunch of warriors!
Bekele and Kipchoge are masterminds. Two very wise and philosophical human beings! Very inspiring.
"We don't have captains, we don't have bosses, we have leaders, and we expect everyone to be a leader in their own capacity.." - Kipchoge
What an inspiration. Kipchoge is so intelligent. You can tell he is a master at uniting very intelligent/competitive individuals to form a supergroup/superteam to cohesively work together rather than clash. This approach is incredibly useful if you want a group/team to be successful especially if they are extremely talented and competitive.
These guys are warriors, big respect.
All they do is running around all day…
@@firefightergtx3281 and thats is more worth it than what you do in a year
@@firefightergtx3281lazy ass , that’s not a joke , that’s the hardest thing it take tremendous amount of energy nd mental will to be able to run that much distance in short period of time
I have noticed Runners are very humble athletes, They may be millionaires yet they are so down to earth. This really inspiring to work harder.
Not sure that there are many runners making millions. Not exactly a lucrative sport.
I’m a casual runner and this was more than just running motivation.. this was life changing wisdom.. very blessed my ears were able to take this in and my mind was able to comprehend for a better outcome in life and worldview.
I have a 13km route from home to work which from time to time I ride on my bike a normal trekking bike with cycling paddles but only use them on the weekend and my average time is 3:30 - 3:40 per KM and even when I am riding on the weekend I have a 35KM route I ride frequently and avarage only 3:00 - 3:10 with peak 5KM speed of 2:45 - 2:55 per KM. And that with cycling shoes.
That pace they are running is truly incomprehensible for me. My biggest respect to them.
Im amazed by this video, what runners, what such landscapes,what amazing views, what amazing place to run, i'd love to run in a place like this with that great people
Man I wish I could train with them. They are so motivated and there is no ifs and buts, they go for it. They are serious about it. Their life revolves around running. I love running, every free time I have, I would live it by running.
Eliud is such a gift to the sport and the world. Such a great role model for all, not just runners.
Cheptegei is talking about Marathons, can't wait to see him compete against the legends soon.
Yep! 😊❤🏃🏿♂️👍🏾
He’s the future of the sport
He just did! Breaking Bekele’s 5K record...
I watch this before every long run, which is extremely motivational. I hate to know how many times I've watched this video!
These ppl are super human, running 35-40kms a day with 3:30/km pace.
My respects to them.
Eliud Kipchoge is inspiration for 21st century youth, I started running 1-2 months back... initial days, it was tough, I mean very tough couldn't run even 1-1.5 km easily...but it starts improving for continuous training..now I can run 5-7 km. The problem is everyday we start running, its never so easy but when cross barrier of 2-3 km, it becomes easy for continue run for next 7-8 km nd...
Running is the mother of all exercises and Workout.
It's all about commitment, and these guys have it.
yeah and fresh air, altitude, top-notch sponsor equipment, group support, coaching, naturally light bodies, simple food, massage therapists, a realistic chance to win money in world marathons and half-marathons and all of this while training in a stress-free environment. Give me a break. The real heroes are the legions of 9 to 5 office workers breathing smog every day yet training for a marathon they know they can't possibly win.
@@giovanbattistafichera8439 but even if regular everyday people had this exact situation, they'd be very unlikely to be as committed as great runners.
@@giovanbattistafichera8439 Do you realize those folks are "professional athletes" - like any other profession in the World - so their "duty" is to "train professionally" to earn their money in their "chosen profession"? I'm a professional in engineering who happens to like running - yet I don't compared myself to them nor I considered me a hero because I train for a marathon on my own with the limited time I have while envying them for the opposite - to the contrary - I find inspiration in their "values, discipline, commitment, resilience, team work values" - all those things inherited in every single human being on the planet - they just happen to embracing and embody them in running.
Giovanbattista Fichera Give it a rest! You could have all that and still wouldn’t have the guts, dedication or drive to run a marathon in sub 2 hours. And neither would I. That’s not an insult or criticism, it it just a fact. It requires exceptional commitment and dedication to train like this, live like this and practice as a pro athlete like this. It’s not for everyone and most definitely not for the faint hearted. Just say well done and keep it moving. No need for negative energy.
May god bless you african runners ❤️ love and respect from the Philippines 🇵🇭
Elite marathon runners in my opinion are the most down to earth athletes. No sign of arrogance at all when they talk.
ELUID KIPCHOGE......
iam from german ,i watched the Berlin run on TV,
You are a great role model for all your compatriots, humane and sincere You are a great role model for all your compatriots, humane and sincere .......... a lot of respect and admiration, greetings from Germany Marlene
"If you have good endurance in your body, marathon is easy.".. Well, there it is. I have no endurance in my body.
This made me laugh soo much hahahahahahahhaa
Just get up your bed and WORK on it stupid lazyy ass kid .
I’m an indigenous scholar from Mexico, I just started running because it is helping me so much with my mental health (and definitely my physical health). I decided to start running my whole life because I am more happier and I love running. I used to run when I was in high school, but I stopped because I started school. The point is, your video is really inspiring me on continuing my journey. Thank you!
The music at the end of the video is so good which plays in the background
It's Awamamba a.m. beef
@@voodoochile80 Thanks :D Searched soo long for that...
this is really the most beautiful video ive ever watched. im literally crying rn watching it. the music.. the team bonds. seeing them run that long im crying omg this violin too!
this is an inspiring video, it just came up into my recommended CZcams videos and I happen to have a long run tomorrow morning. When it comes to athletes, I believe long distance runners are on the top pyramid of any sport. It is amazing how their bodies work and endure these mileages at incredible pace. At the same time, they are very humble and doing this sport in the simplest way possible. I have true respect and admiration toward them all.
Long runs pay the bills! Another captivating film.
I have just started running again. At the moment, am huffing and puffing to 3km. These guys are so inspiring. This is the motivation I need.
Its such an honour to have gotten a chance to train with these great athletes at Kaptagat(global) especially or rather in long runs and speed work is such an amazing experience ever😍💪
What were the athletes drinking at the start of the film?
@@Cookefan59 Hot tea with milk, a must to start the day properly.
What is the speed work?
"We respect each other, nobody is big, nobody is small' that pretty much nails it. Too much is about the ego, sometimes sport too, while it actually shouldn't be. Sport should always be about something deeper: in order to achieve a sense of achievement yes, but not in order to feel superior than another human being.
These athletes have my respect for all the effort and passion they put on what they do. It's amazing and admirable their mindsets, how organized and respectful they are at training, and of course at competition :D
These runners and coaches are craftsmen of running
Beautiful doc .
Such great work ethic! Thanks for sharing this video...because i love being a fly on the wall to their experience.
I've run for about 24 years on and off. I ran the 1500 and the mile. The longest race I used to run was 10K road races for strength training. I can only imagine the strength and endurance needed to run a 40 K long run. Their pace looks any where from 5:30 to 4:45 mile pace. These are world class runners. This vid is a great teaching tool for all distance running.
Didn't want it to end! Could definitely watch a long for version of this. Inspired me to run today
I love watching Eliud running. It’s very relaxing.
Superb. We all know the benefits of long runs but so good to hear it from pros and humble athletes. Respect .
Every time I have a good run I always watch videos like this after
🙌🙌i love to see people we runing hard to succeed
The greatest video about life and running. Thank you
What a humility. It is simply amazing.
Love this so much. So pure and humble.
This was so peaceful and meditative. Physical pursuits are so pure, you get what you give
As an Ethiopian I always proud of our Great Athletes like the first black African Marathon Hero ABEBE BIKILA to win in his bare foot. Following his foot steps Haile G.Sillassie,Mamo Wolde, Mirutsifter, Kenenisa Bekele,Derartu Tulu,Tirunesh Dibaba,Meseret Defar.......the list is limitless.
....Our Kenyan Brother and Sister athletes has been with us sharing and celebrating those moments as we do on the other hand.
Let's keep on doing together and celebrate our victory as an African brother and sister.
I just finished my first Marathon in LA, I remember training Long Run with Eliud in the Nike run app ☺️
you guys are inspiring the world ! Blessings
This is the video I needed no tips to push your body to the limits, only words from the heart and landscapes to breath on as I run.
Great video with insight into their long runs, pace & runners mindset in general.. plus scenery is pretty cool too
All i want to do is run. And inspire my children to run track&field. I have no doubt my middle child will keep the pace. My son is a wide receiver and hes fast as hell. I always lift them up to achieve the greatness thats inside all of us. My son pushes me to run the Boston Marathon in 2023.
Did you run?
What amazing guys. Such a pure lifestyle, the pinacle of athletes in my mind
I think the 54 people that disliked this video actually did it by accident. The only logical explanation to me.
Great video, looking forward to seeing same type of content!
Beautiful, beautiful video.
This was very inspirational. Thank you so much for posting this video!
A very educational clip, I am watching it for the umpteenth time now. The principles these elite athletes outlined here can actually be applied to any pursuit in life. As Eliud Kipchoge put it, 'Marathon is life.'
I totally love this documentary even though im not a runner and totally sucks at jogging.Lots of inspiration stuffs..!!!
"but of course i know all things are possible" hats off to you guys
"we train people to be human beings when we are running around"... what a guy.
Love both Eliud and Kenenise Bekele. Bekele is training alone! Takes a lot, respect :)
I'm happy to have you all guys esp to them that contributed through saying something lots of love here. I started to test how far I can go in running at threshold pace I acquired the guts here. It remains my best till now. I do 800 / 1500
Very inspirational, thank you for putting this short film together!
The coach of kenya is so well spoken and seems to know his team and his athletes well. Very nice and pleasant man!
Wow I remember when I just went to join the military an It was the same week I had screening, this video dropped. Now it's amazing looking back like, Yow I was here 8 months ago👏👏👏👏 been around supporting for ah long time
They are fantastic as an athletes and as a human. Their team spirit also fantastic.
Patrick Sang is fantastic coach and human too.
You guys need to make a good long Berkeley Documentary. It is a truly a must
Greatest runner ever. Incredible Team of athletes.
Best video of running by far
this is just beautiful thank you
These athletes are absolutely incredible
I watched this video so many times I love running
This Teamwork is amazing! I‘ m obsessed how they work!💪
This looks like the best place to run...
They have the runners insight : *"The runners spirit"*
The *"Running engine"*
Amazing video, truly inspiring!
this was awesome to watch. great athletes. it's all that simple living ... day in day out.
I could listen to his voice all day
"if you have good endurance marathon is easyˇ"
:-)
If marathon is easy you're running not fast enough 😂😂
I liked to see Abdi and Eliud in this video, they got silver and gold hour ago in Sapporo.
Amazing all champion athletes,your guys tips make Amateur Marathoner like us to implement this techniques in our runs..
Thanks for the insight. Definitely interesting!
This was way more philosophical than I expected. Great video
Wow! Mindblowing speeds. 👑
Crazy, impressed , wow. You guys are not humans 😉, super heroes! Hard work 💯
Great documentary!
Excellent this video, a really class form me.
Thats mindblowing. Those are pure beasts. Thanks for the video!
Brilliant!