As an amateur runner who only runs for fun and clocks just under 2 hours for half marathon (the distance they do for a full marathon roughly), im extremely fascinated by these athletes and absolutely love how humble they all are. My goal is to finish a marathon in under 4 hours one day
I guess Im asking randomly but does someone know of a method to get back into an instagram account..? I was dumb forgot my password. I appreciate any help you can give me!
@Nikolas Evan Thanks so much for your reply. I got to the site through google and I'm waiting for the hacking stuff now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.
Thanks NN Running for sharing the behind the scenes of what it takes to run a marathon. A lot of times , this knowledge is not available to everyone. There is so much that the Running apps don't tell you.
Awesome! It's gonna sound cliche, but these guys are so inspiring. After 20 years of not running, I found this channel during lockdown and rediscovered the fun of running and feeling fast (which means a different thing to me that it does to these folks - I'm not running half as fast). Now I do a couple of miles each day and it feels great. I love it how the runners convey the teamwork behind what appears such an individual sport.
10:47 I thought he was explaining with a 2h 50min marathon example, just for us mere mortals to comprehend. Then, I realised he meant pace per km. LOL. Thank goodness the best in the world use normal units of km. Sorry not sorry Americans.
This is exactly what helps me for cross country each season. Some others have natural more natural speed than me, but when we do start doing speed sessions, I get more used to racing.
Not sure if anyone else notices or cares, but the subtitles are white and almost always put next to something white and it makes them hard to read. Just a thought
Yeah, that's a great thought, but then again the best color to use would be something like pink, and they have a small black outline around the white words. Yeah, it can be hard to see sometimes.
Thank you for these inspiring and down to earth videos. I am a super beginner and these videos has helped me to change my mentality and running isnt a chore anymore
My motivation just do it ya u get tired slow down byt dont stop just do just do and one day u will reach ur target i know i have did it n i got 3k-13 min at 17 age
In addition to their natural ability, what amazes me more is the dedication these people have for their craft. 100% commitment, no matter what the conditions are.
Does anyone know what is on a few of the athletes shoes. It looks like a power meter, but I've never seen this model. Could also just be some funky laces. Refer to the green shoes at 12:51 and pink shoes at 12:57
“If we’re slow we have to increase it, if we’re fast we have to maintain it” Words.
10 x 1600m. Sweet Christmas.
Yep... Ending with 2:40/km
@@belliiahmed crazy. These athletes are on a different level.
@@belliiahmed there are amazing ,😹😹😹😹
I almost died today doing 4x1000m intervals 😂
As an amateur runner who only runs for fun and clocks just under 2 hours for half marathon (the distance they do for a full marathon roughly), im extremely fascinated by these athletes and absolutely love how humble they all are. My goal is to finish a marathon in under 4 hours one day
How’s that going for you these days, I just started running myself
Good luck go smash it mate!!
Do it under 2hrs dude! Go break the world record 😅
Aim higher, go for a sub 3. The sub 4 will fall easily for you. Good luck
You can do that!!
When you train with Kamworor and Kipchoge, Sang says you're naturally killing yourself. I naturally agree with that.
eliud says in the video we are not running very fast on track..mentioning 2.35 1k's...
Mentally and physically
@@ytbaccount87 that's not yet very fast for the G.O.A.T himself hahaha
@@ytbaccount87 haha, i loled when he said that
I will run mentally
Patrick Sang is clearly a genius coach 👌
Special atmosphere, special athletes. Teamwork is the key.
Unfortunately I have to team up with myself. I have an imaginary friend running in front of me. Not sure it is working though!!!
I guess Im asking randomly but does someone know of a method to get back into an instagram account..?
I was dumb forgot my password. I appreciate any help you can give me!
@Hector Otis Instablaster =)
@Nikolas Evan Thanks so much for your reply. I got to the site through google and I'm waiting for the hacking stuff now.
Seems to take quite some time so I will reply here later when my account password hopefully is recovered.
@Nikolas Evan it did the trick and I actually got access to my account again. Im so happy!
Thanks so much, you saved my ass !
Thanks NN Running for sharing the behind the scenes of what it takes to run a marathon. A lot of times , this knowledge is not available to everyone. There is so much that the Running apps don't tell you.
Imagine running a few laps with Eluid and spending 10 mins talking to him.
yep Eliud is a goat but not the Legend Bekele so nnot that interested
@@calebt4yahweh210 Eliud > Bekele
Jabez Magomere what? 😂
@Derek Strachan ok so what record are meant to be broken it doesn’t mean Bekele isn’t the goat he still is and the best distance runner of all time.
You gonna need to really shout while talking to him cause he would be so far ahead of you!
The greatest coach Sang... Handling all the legends is not easy
As a runner I can watch these videos whole day
Awesome! It's gonna sound cliche, but these guys are so inspiring. After 20 years of not running, I found this channel during lockdown and rediscovered the fun of running and feeling fast (which means a different thing to me that it does to these folks - I'm not running half as fast). Now I do a couple of miles each day and it feels great. I love it how the runners convey the teamwork behind what appears such an individual sport.
Certainly is inspirational stuff. 42 year old new runner. Started in March got up to half marathon distance so far. Long run tonight! Loving it.
10:47 I thought he was explaining with a 2h 50min marathon example, just for us mere mortals to comprehend. Then, I realised he meant pace per km. LOL.
Thank goodness the best in the world use normal units of km. Sorry not sorry Americans.
hahah i thought the same thing, lol.. however my PR 5km is 20 mins
hahaa me toooo
@@arthurmeyers7506 I know right? I think most american runners, especially those of us who ran track use meters
So many "secrets" mentioned in this video 🙏. One of which is the classic - Hard work pays off
This is exactly what helps me for cross country each season. Some others have natural more natural speed than me, but when we do start doing speed sessions, I get more used to racing.
I could listen to these athletes talk for hours. Another great video. Thanks
SPEED is what defines these athletes.
“100% of me is nothing compared to 1% of the whole team”
Excellent video! Thank you!
Not sure if anyone else notices or cares, but the subtitles are white and almost always put next to something white and it makes them hard to read. Just a thought
Yeah, that's a great thought, but then again the best color to use would be something like pink, and they have a small black outline around the white words. Yeah, it can be hard to see sometimes.
You are right
Amazing! Thanks for this and big respect to the athletes! 🙌🙏🔥
No problem
The Man....a machine and work of art.
Excited for my favorite Speed Session...
I have learnt soo so much about developing a running training program from this video. THANKS FOR THE VIDEO!
Couldn’t agree more, helps create good form and can help prevent injury. 🙌🏻
What an amazing video, so informative and content rich. Thanks for uploading it!
The only sad about this video is that it ended 😭 got me hooked!
We are very excited to see the documentary speed🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️
Thank you for these inspiring and down to earth videos. I am a super beginner and these videos has helped me to change my mentality and running isnt a chore anymore
Wishing you the best! Your videos are an inspiration for us all! 😇💙
Very informative👏👏👏Speed, Endurance & Strength👍👍👍👍🏃♂️
Love these videos!
My motivation just do it ya u get tired slow down byt dont stop just do just do and one day u will reach ur target i know i have did it n i got 3k-13 min at 17 age
Very interesting and inspiring. We are now in lockdown here but someday we will return to the streets and tracks!
I get so hyped at 4:23 Great documentary
Miss uu 😘 my Kenya country
Team work makes the dream work!
Poor Geoffrey Kamworor. I hope he can come back from his recent freak accident
What happened?
@@waltpro1945 He got hit by a motorcyclist
I’m so excited guys are so good
Looking forward to this one😊
Excellent role models.
So excited !
So motivating long live Africa
Amazing videos!
I have planter facilities heel pain issue in my feet and I am watching these gentlemen run🥴 my feet hurts just by watching this video 😭😭
I qualified for national trials (Uganda) but am having plantaris now😢
In addition to their natural ability, what amazes me more is the dedication these people have for their craft. 100% commitment, no matter what the conditions are.
I am always waiting
Strength, strength and speed 👍🏿
Get well soon Kam!
C'est formidable
I am wait few days for this speed documentry
Good documentary.
The horse buggy is so beautiful in a beautiful country
It’s comforting to Julian Wanders hear also nervous before track session too. I want to hug him hahaha..
Amazing video
They warmup faster than my 5k pace lol🤣 It's really humbling and motivating to see the pros do what they do best.
Great information 👍❤
Go Joshua! Break that 5k world record!
11:26 Look how close that bus gets behind them and it's no big deal.
The drivers are excellent drivers they drive using there intuitions
Lol come to India that's pretty common here
@@sneary7047 😂😂
Ah I’m at the track on Saturday I’ll watch this again in the morning to get in the zone so I can put down some comparatively glacial 3:20km reps haha
Even faster, he said 3:15 min - 3:17 min per 1200 meters
Cant waitt
Please make more!
Doing mile repeats in 4:13 is the biggest fucking flex I´ve ever heard of. OMG!
They are born to run🙏
Великая команда
What good day to start with watching this video - from India!
Strength, endurance, speed
Love u NN Runing Athletics 🇮🇳
So Exited
kipchoge, negeeye and abdi right there gold silver and bronze
Insallah, I will overcome my limits and sacrifice as fasted as possible to advance humanity and stay ahead, insallah. Allah is powerful.
🏃king kenenisa bekele all time....
He's not Kenyan
11:26 that bus could have hit a future Olympian...
13:23 yep, Eliud runs Eliud pace.
Yeah that was hilarious: "OK, Eluid is just a monster among monsters"
Modarr 10m aeng🔥🔥🔥
Please share about running schedule and and distance coverd every day by the men and women athletes
victor chumo is very wise
Reporter:
“Eliud what was your method for your sub 2?”
Eliud: “yes”
There is like a Eliod Kipchoge easter egg in the video its very cool
4:13 mile 😟
💯
GOOD
Wow
Relaxed 2:50 in a marathon. Bekele King 😂😂😂
Does anyone know what is on a few of the athletes shoes. It looks like a power meter, but I've never seen this model. Could also just be some funky laces. Refer to the green shoes at 12:51 and pink shoes at 12:57
I think it records data about their stride but not entirely sure.
stryd foot pod
Yes its called stryd
am starting to believe that training is more like programming
dope. please create more content!
Sir I'm observing many times you all are guy's always did running in upper (tracksuit). Is it good for long running ?
And another questions is what is the speed ?
5 × 800.m 🏃♂️🏃♂️🏃♂️🇧🇷
I wonder who pushes Kipchoge in practice the most
5:07 inculcate not “calculate”
Can you post some workouts of great athletes
Hi
100m. 17 seconds
400m. 68 seconds
1KM. 2minutes 50 seconds
5KM 14 minutes 10 seconds
10KM. 28 minutes 20 seconds
20 KM 56 minutes 40 seconds
HM 59 minutes 50 minutes
FM. 1 Hour 59 minutes 40 minutes
Formula for breaking 2
Run 2.50 and run relaxed for 42km..😂
Petition for Jakob ingebrigsten to join the nn running team
Nah he gets trained by his dad with his brothers, I don’t see him changing that. Maybe in some years later.
Need video for strength
Running up hills in fartlek form. 10 to 20ks and you become a very strong runner. Then put your track speed over the top.
sir I'm indian so please tell me How to join NN running team
Ha Bhai hum bhi join Karna chahte hai 🤔
@@bikashgorai6886 you have to go kenya
i want some nn running gear😔😔
same
沒有中文字幕
Difficult to read the subtitles.
Kipchoge might be an insanely fit athlete but his face looks like he is about 60.