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Dude I'm more impressed by the fact that you were able to do all these exercises in one day. It's no small matter. It's like an intense full-body workout for a day. Thanks for displaying all the good exercise forms. Subbed.
Hey there! If your question is about how many reps you should be doing, there are a few ranges that are typically used for various goals. To build muscle endurance 12-20+ repetitions, for size (hypertrophy) you can stick to 8-12 reps; for strength & power 3-6 reps; and for maximal power 1-3 reps. As you decrease the amount of reps you do, you want to increase the amount of weight used and do the opposite for increasing reps. Hope this helps!
Your facepull is so incorrect that’s a fucking clavicle pull and elbow flared out not good external rotation and hand thumb should go back before your elbows do
![How to Use Gym Equipment - [Plus Full Workout Program & Video Examples]](http://i.ytimg.com/vi/r3h1Nf-wY6Y/mqdefault.jpg)
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Dude I'm more impressed by the fact that you were able to do all these exercises in one day. It's no small matter. It's like an intense full-body workout for a day. Thanks for displaying all the good exercise forms. Subbed.
Just what youtube needed. All major workouts in one video!
6:03 there’s a guy walking around contemplating if he should work out or not 😂
😂😂😂
5:10 Incorrect benching 👌
Thanks, awesome quality of showing the proper way. I'm a girl and have been intimidated to touch weights so this helped a lot
Wait till you go to the gym and forget everything in the video
Shut up 😂😂
I needed this video in my life. Thanks for posting.
Like your emphasis on form! Can clearly see the physical instruction you are putting in your movements. Great x - Ange NZ
Very nice combination of words and exercises great.
Extremely helpful! Thank you 😊
thanks for telling me how to bench right. I’ve been doing it wrong for a while.
Very useful, thanks
Good job bro
You didn't say what each exercises is for each part of the body
thank for all the help
You make Squats to low. It can damage Patellofemoral joint. But generally it was useful.
I was also thinking the same
Useful
Love this video thank u soo much brother u help me much for my gym trainer interview 🙏🏼🙏🏼🙏🏼❤️#respect
thanks
Perfect
This was so helpful,thank you so much 😘
Nice video bro
Thanks for the show sir
supper thanks
Amezing
Very good . Keep it up 💪👌
great 👌👌👌👌👌 i like ur all videos bro....
Thanks
Thanks I appreciate
Very nice video
Are these all made of rubber?
Am I right?😂😂
Just kidding
The way these younger guys do benching nowadays is crazy. It’s more of a leg lower back workout than chest day. Lol
Thanks bro
Thx
3:03
what about sets and recp? somebody please tell me.
Hey there! If your question is about how many reps you should be doing, there are a few ranges that are typically used for various goals. To build muscle endurance 12-20+ repetitions, for size (hypertrophy) you can stick to 8-12 reps; for strength & power 3-6 reps; and for maximal power 1-3 reps. As you decrease the amount of reps you do, you want to increase the amount of weight used and do the opposite for increasing reps. Hope this helps!
Thx for this video bro
Nice bro
hey @ Alpha can I use this video on my facepage ?
Of course! Use whatever you'd like.
nice and helpful, but thd music is not right
Half the names of these were wrong
Nice video.But in squats we don't need to bend too downwards
Intellect me who thought pull ups and chin ups are same
**SURPRISED PIKACHU FACE**
me watching this while eating a cookie
How many reps and sets for each exercise?
Song name please?🙏
ياليتك كملت جميلك ونطقة الكلمات كنا أستفدنا أكثر 😐🌷
can that hanging hip twist makes my waist smaller?
You're perfect and beautiful.
@@JamesBrodski I'm pretty sure that's not what she asked.
Flex 😂
No, but it can increase your core strength dramtically. The only way to make your waist smaller is to lose overall weight.
searched a lot then found this
You can tell there's a lot of joggers in there because they never put the weights back
calves ?
you are doing all exercises like it's nothing
Yea 😭🤝🏻
Deadlift some
hey I'm ur new subscriber . hope to see something different from u guys.
Your facepull is so incorrect that’s a fucking clavicle pull and elbow flared out not good external rotation and hand thumb should go back before your elbows do
It’s not push chest it’s the rear shoulder and rotator cuffs and back
Your squat movement is so wrong