MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!
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- čas přidán 24. 06. 2019
- MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!
In this video, Manny Pacquiao is in beast mode training for Keith thurman fight July 20 on FOX PPV for PBC - Sport
16 exercises - 50 reps each
1. Sit up position, legs straight, feet up and down (tip toes), with hands over knees (50 reps) 0:05
2. Sit up position, legs straight, cross overs (feet over each other) (50 reps) 0:30
3. Sit up position, ½ Leg press (push both legs forward) (50 reps) 0:57
4. Lie flat, cross legs and push and pull legs to body (50 reps) 1:26
REST - Neck rotations side to side (26 seconds approx) 1:55 - 2:21
5. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 2:22
6. Lie flat, crunches to knees (50 reps) 2:56
7. Lie flat, hand catches to sky (one each side, right and left) (50 reps, 25 reps each side) 3:25
8. Lie flat, rotate body (keep legs normal), and crunch ‘handshake’ crunch to right side (20 reps). middle (20 reps) and left side (20 reps) 4:07
9. Lie flat, right foot over left knee (cross legs), crunch to opposite knee. Then rotate (25 reps each side) 5:07
10. Lie flat, Abs rotation (around the world) towards right (25 reps) and Left (25 reps) 6:46
11. Lie flat, feet crossed (above ground) and knees in and rotate arms like bicycle and crunch towards knees (50 reps) 7:53
12. Lie flat, rotating heel touches to right (30 reps), to left (30 reps) 8:41
13. Lie on side, side crunches to right (30 reps), to left (30 reps) 9:47
REST - Wipe sweat! (45 seconds approx) 11:07 - 11:50
14. Sit up position, rotating leg press, feet off ground, hands behind buttocks. Kick forwards, right, middle and left (50 reps) 11:51
15. Sit up position, feet off floor prayer twist crunch to right (25 reps), to left (25 reps) 12:32
16. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 13:04
COOLDOWN - Chill and stretch abs.
Lol you've literally made it your duty
@@bucktoothable Lol all the free time Ben
Legend
@@boxingmediatv7553 No problems. Stay healthy, stay safe.
You are insane legend
I paused the video so Manny may take a break
SPQR Give my regards to Best gore, great combo to a breakfast, lunch or dinner 👍👍
Wholesome
Lol
He dont need it bitch you take that brake
AHAHAHHAAHHAHAH
I got a six pack just WATCHING this!
Manny’s preparation is elite, his ring IQ is elite, his speed is still above average, his footwork cannot be imitated, he’s definitely not just “passing” the torch. Thurman will have to awaken his inner dragon to take the torch from Manny.
I’m rooting for Pac! But good luck Thurman.
Beast
his abdominal conditioning is on point
I got one from the Deli.
Update: Thurman got spanked!
Manny won 🔥🔥
These 15 minutes resemble my one year of crunches
You need to find a virtual reality exercise game.
lol
Mick Bowe VR porn should do it HAHAHAHA
Up two year actually
Bruh that is too exagerated 😆
Im preparing myself for Olympic Games, i do judo, everyday i do this workout after my technical workout in the morning. Manny inspires me, thank u champ!
@@spidermoon3574 Yeah, that's a shame... Im representing Brasil,im not the number 1, im the number 3 of the country, but i have chances, need to win the nexts opportunities. Ill try hard
@@gabrielpinheirojudo6224 goodluck man! Work hard!
Good luck brother
Thank u man, i appreciate soo much! Hope you be suceed too!
@@hondacivic4712 Thank u brother! Hope all your dreams come true! Oss
The only boxer ever (or athlete) that draws people to join him in training! People of all races just love to be around him! What a human being Manny Pacquiao is!!!! God bless you more and more Manny!!!
Manny Pacquiao should start a fitness channel
Or better yet, sell a boxing workout program, I'll definitely buy ;-)
@@jbatutegaming382 he doesnt need that, he have a lot of money that he buy a lot of house just to give to the poor people of the Philippines.
Nobody would buy it. His body and genetics are lame.
@@samir3323 its not about his genes nor his physics, its about his strength, so i would definitely watch his fitness channel if he ever make one
BLAQ CODE ENFORCEMENT COMMANDER and yours is superior because you are ?
How many people thought he was in a gym 😂😂
😂✋
Well he is, this only abs Work, if i'm not wrong he does it after a running session
I did 😺
Manny. 😜 see wut I did there?
Only you
I'm going to try this in the morning, then in the morning I'm going to change my mind
Me too
Me too. I have to change my actitude & I want to train everyday.
I’m fan of pacquiao from India 🇮🇳
I lost 40 pounds and got my abs back by doing manny’s work out. All those work out on you tube are bullshit and will just hurt u if your not fit. Can’t Thank him enough... thanks bro
Wow..... Great job. How many reps were you doing of each set? Thanks.
@@GBHanny8 You can do each exercise in the video for 10-15 reps and thats if you're a beginner. Or you could do two sets of the workout. Up to you, I suggest you start slowly and then when you get stronger, increase your reps or sets. Tell me how it goes 🤙
@@lucknasser2607 going to do that. 15 minutes straight doing this is impossible to me atm
@@jasonleescott754 Definitely, I suggest you take a minute break in between each exercise or complete 3 exercises then take a one to two minute break and continue with the workout like that.
I am gonna try this work out
There is no lie in Manny's workouts. There is no cutting corners . Manny will destroy one-time and change his name to "onceuponatime."
could have not say any better!
Yes u r rite turmeric turman will become ones upon a time .n knock him out.
No steroid testing this fight. Pac is Back!!!!!!
😂😂😂😂 that was a good one!!!!
Cracking 😂😂😂
Manny is probably the chillest boxing champion ever.
A total of 800reps in 14 mins.. Damn that some endurance ✨💪
He did 800?!?!?
@@poopylaw7850 50reps per exercise. 16 different exercises
The Great Ali said" the training only starts when it starts to Hurt"
thx bro
yep But Ali and Pacquiao still small like a kid
The scariest part is you did not know if pacquiao hurt so you do not know on when he will start
@@beefygains3806 Ali isnt small?
Greatest my friend, he is greatest
ONE Of The Best Paquiao I admire Too Much a Many helou FROM ZACATECAS MEXICO
Pacquiao's opponent: are you done?
Pacquiao: I'm just doing my warm up.
MAННИ НОМЕР 1 !!!! ЛЕГЕНДА !!!!
This is an elite workout. Barely any rest. One ab work out to the next. And many of them!! U can aslo see his mental streght of not giving up.
Manny pacuiao is the legend and inspiration for the new generation
Legend! Love from Russia!
U know that u made it when someone fixes your shorts for you.
Frank Turtle Luck He is a very modest little Gentleman, respect that!
He is a very modest man...a rarity in this time & age. I admire Manny so much. He is truly a great person in every way.
haha like that’s his whole job. “HEY SHORT FIXER! YOURE UP!”
Lol is what i thought ....
😁😎
To those who don't know that's all Core workout with minimal rest, my core feels the burn I'm not even workout right now, it's because I know how all that feels so from watching this I can feel it damn, that's some serious Core workout.
This level of fitness discipline at 40+ is why Manny is one of the GOATs
He's 40 and i am 22. And i cant even last 30 seconds on that kind of exercise lol.
Weak piece of shit
Millenials😒
PEDS
Well he had more time training haha
Same here lmao
Age Doesn't matter..Speed , Power , Dedication....God Bless Always Dodong Senator Manny , proud visaya, shout out from Jubail Saudi Arabia...Thanks for kept bring the Pilipino Pride...
i downloaded this and follow every morning
How did it go????
You mean you subscribed to the channel? 🤭🤭🤭
Pirate haha
Tried and true, been doing this workout 6 days a week for a month. Eight pack. Thank you Manny.
Isn’t this really bad long term for your back tho?
@@cheddarskitchen6882 it's not much of your back involve I guess, all abs
@@cheddarskitchen6882if you’re overweight and directly do that exercise you may have risk of back injury, tone down first before doing that exercise.
I can't even do half of this routine
Boxing's first & only 8 division champion, amazing speed, style & iq, one of the best cv's in boxing without a doubt, learnt so much from you
real boxing fans will never thumb that up. He's a PED cheat.
Show me proof ! Did he ever pop for PEDS like Canelo . Did he try to avoid Vada testing like Mayweather . Get caught flushing his body with an illegal IV like Mayweather to hide his use of PEDS . Having a testosterone count of an .6 to .8 . Floyd was 38 years old when he did the test . An 80 year old man has a testosterone level of 1.5 . Mayweather was juicen and he took testosterone topical to lower his testosterone to past the test . And he took to much had a testosterone count less than an 80 year old man . Mayweather is a PED cheat there is medical proof along with using an illegal iv . Its all in the article can Boxing trust Usada ? Lol Mayweather on test with them lmao another red flag . Now show me proof on Pacquao .
@@RRR-is3rf No Vada testing for this fight is your proof.
@@RRR-is3rf I hate all non black people equally. Stop wasting your time.
BLAQ CODE ENFORCEMENT COMMANDER don’t talk about genetics either cuz lb 4 lb I don’t see any brothas pulling the moves Asians do - from boxing, Muay Thai, kung fu, shit we even taking over dance buddy gtfoh with your bullshit
A 3 time world champ on manny’s right. Johnriel “Quadro Alas” Casimero
palagi puri sa sarili si pakyaw halos d magsalita alam nya Kase hanggang SAAN lang kaya nya pero Ilang belt ma nakuha nya low profile
🇲🇽👍👍 Arriba Pacquiao!
Is canleo your dad
lets go
Viva mexico
@@markdenzelpaulo
Viva! 🇲🇽👍👍
Pacquiao is not Mexican
🇵🇭Мэнни Пакьяо🇵🇭 это ЛЕГЕНДА для🇵🇭 Филиппин 🇵🇭как ЛЕГЕНДА для нас🇷🇺 Фёдор ЕМЕЛЬЯНЕНКО🇷🇺!!! Я уважаю Менни за его простоту, спокойствие, доброту, весёлый парень, за классные бои его все!!! С уважением 🇷🇺Россия 🇷🇺
Thank you Manny for making a challenging workout that anyone can do if you train yourself .Iv been doing these ever since then.NICE MOTIVATION!!!!
Мощно! У меня на десятой минуте просмотра пресс сводит, до отказа. Завтра крепатура будет ! Спасибо, Пак Мэн!👍
Ты посмотри как вокруг него бегают зная что он богатый
Борода уже с сединой, а все как мальчик!))) красавчик, лучший!!!
Один из самых лучших и любимых боксеров всех времён!
Notice how his body seems rock solid and his form perfect while others seem like they're flopping around like a fish., because he is actually using only his core muscle to perform exercises while others trying to catch him are using their legs and back to push them up. Form is everything people, doesn't matter if you can last long but do good.
Most of them are Filipino journalists, some of them are Manny’s friends. One of them is a 3 time world champ (Johnriel Casimero)
Easy when someone is holding your feet down ya nub
"Flopping around like a fish"😁😁😁
@@jylongbun8790 he's slow
Уважаю тебя Мэнни
Мени кросс!!!!! Молодец чувак уважуха!!
Watching this feels like I've run a marathon, wow, hardcore!!!!!
thats only a part of marathon training. You do that after you run. then stretchings.
Wondering where the steroid comments 😂🤣🤣🤣 Pac is raw power
You know whats more scary. Those trainers who aren't motivated to workout after seeing manny to beastmode. 😂
One of the popular yet humble men around the world.
Мэнни красавец,потому что он не забыл своих земляков не стал звёзды с неба хватать остался человеком!
Да 👍 остался простым и добродушным парнем, а уж какую форму в 40 лет показывает, любо дорого посмотреть 😊🔥🔥🔥
даже трусы сам себе поправить не может вот таким простым пареньком стал Мэнни xDD
WeightKiller однако ж трусы ему поправляют земляки, а не заморские басурмане, так что видимо он остался человеком хD
@@user-wu9kh1wt8w Полностью с тобой согласен!!! Мэнни это легенда для Филиппин!!!
This aint just abs workout. I tried it and my neck hurts
Facts. Actually the neck hurt more than the abs :)).
try to fix your posture
@dmcariaga It's probably not their posture. There are secondary, and tertiary muscles being used here. In a push- up most people give at the neck, and their abs. They probably haven't done many, or really any excercises that affected their neck much. Gravity is pushing your head down in this position. I got a jacked neck in highschool from just doing push-ups. With proper rest, and a few weeks more of doing this, it should go away. Hell, at one point my wrists began to hurt just from the volume. Eventually they got stronger, and I didn't have to worry about that.
One Pound Swallow Two pound coconut yeah it hurts in the first week, then it’s fine afterwards
And you get dizzy too...
Мейни пакиаога гап йук
Gracias paqiao ya me salio un six pac nomas de verlos
En verdad Manny Paquiao es un maestro del boxeo y ha llegado a lo q es como campeòn con mucha disciplina y sacrificio; GRANDE!!!
I always incorporated some of Pac mans workouts into my running routine and just a general warm up and some of the core workout but not as much. Going to start doing his while ab routine workout. He doesn't do any bs reps either. Nice and clean. This guys work ethic is crazy and being 40plus is crazy to me. I'm 30..5ft 5..145pds. Not an out of shape person at all but even then Manny is a diff specimen
Gracias many por este video!!
Wow, this is a sick ab routine! 😍 imma add it to my ab workouts
This man amazings me for his age acting like a teenager lol. I'm little older, so he gives me hope.
Definitely going to start this workout and I hope to achieve the 15 minutes he did when I get in shape my goal is to lose 15 lbs and get to 165
How it's going?
I just watch and my eyes feel burning
All in one great workouts
🔥🔥🔥🔥🔥❤👍👌👏
Esse lutador e humildade total .um dos melhores lutador do mundo
Tem meu respeito .parabens Deus abençoe
ive never seen anyone train as cleanly as pacquiao. like he is so steady and clean with his movements
BRILLANTE ESTRENAMIENTO LO ADMIRO A MANNY PACQUIAO
Full respect and appreciation for this awesome all time boxer.
The great Manny , the great 👍💪👊
Just tried this workout and I was able to do it all with him and keep up! Amazing feeling
Soy tu FAN # 1 desde edo de mex MEXICO heres inspiración para el mundo VIVA MANY
Insane abs routine! I need to try it!
Wow I notice real quick in the beginning on the video every one that's doing the work put with PAC they Ethier take ay brake or stop rq but PAC never stop or took any breaks he went from position to the next one!! And there's alot of younger guys there and PAC is on ay whole other level!!!
It's because they probably haven't trained as long as he has.
He took a break at 5 min pay attention bra
@@darmagang2304 what 5 minutes? You're just like your idol Floyd that can't comprehend, read or write hahahah
@@RagingSovereign lmao nigga pay attention he stoped at 5 min or a lil after nobody on earth doing that shit for 30 min straight
@@RagingSovereign u a funny nigga mac haha I bet I could would woop yo ass like floyd it a be the worst 3 rounds of yo life 🤣
Es el uno, sos el mejor many.. saludos desde mendoza argentina
this is super sick core training routine, great video, thanks
Best ABS workout routine I have seen in my life...
WOW VERY GOOD TRAINING MANNY THE GOAT..., 👏👏😮
Thank you so much, Pac
Doing this today. This is awesome!
MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!
Thanks Manny, I have the full complete abs workout now😁
This video is so inspirational 💜🤙🏽
That's wonderful! I love it.
Tried his workout and I already gave up in the first 5 minutes 😂
David_ Babarian you tried tho bro, well done. Keep going! 💪🏻
David_ Babarian I got it done
keep pushin yourself. It is hard on your first try and it is understandable. try doing it at least 10reps only. and day by day your body will adjust.
But if you keep doing it you will improve, Manny has been doing this like his whole life so he levels above us. Don’t give up! You will get there! 👏
Good for you, i only had 1min of this workout 😮💨
Right on he seems very motivated for this fight ! Can’t wait to see the fighting senator do his thing ,let’s go Manny!👍🏽🙏🏽👊🏽💯
Super pacmac my inspiration Saludos
Many thank´s. Literally he´s a beast!
The boxing legend continues to inspire people around the world from fellow boxers, boxing fans, fitness buffs, ordinary people who wants to get fit, and the masses . Extraordinary man. Im so glad to be living in his lifetime. Im also glad he no longer uses NIKE.
This guy is tough , I like him and good heart ❤️ too,
GRACIAS POR COMPARTIR TU ENTRENAMIENTO!!!**☆☆♡♡!!!!
So far so good
There you go...Now punch my abdomen!
Ouch! i broke my fist.
Love you Manny!♥️🤗🤗🤗🤗♥️♥️♥️
Nice video ...lets go pacman! :) greeetings from Germany
Finally a work out that will give me My first ab
I was so inspired so I tried this morning ..I'm telling you I killed it from 11:23 till 11:50
Not gonna lie, you got me on the first half. Haha
Me too bro and im telling you I got some gains just by doing this in our sofa lol.
Manny you're incredibly fit and talented unreal!
Many un gran deportista muy disiplinado un ser humano de mente sana y gran espiritu deportivo!. Sin duda alguna un buen ejemplo a seguir.gracias many por estos buenos ejemplos.
A legend continues to re-write history....best of luck!
all that and no sweat, even working out in that jungle heat of the Phillippines. BEAST for sure
i could feel the burn in my abs just by watching this. damn
Manny is a beast. Such an inspiration 👏
Great suggestions
Unreal all the youngsters stopping while pac man goes all the way I would love to see Thurman fallow along with this video
No steroid testing this fight. Pac is Back!!!!!!
Don’t underestimate Asian power Keith...speak loud and clear on 20/07/2019 fight night.
Stfu!! This fake ass asian received the KO of the century. Mexican power little man.
@@enochponder6016 receieved from from who? Ahhhh! Marquez who refused a rematch worth 100million dollars. Bcoz he knows until that luck punch came he's almost done, broken nose spitted mouthpiece etc., yeah that was mexican power. You can add to ur list Morales, Barrera, Margarito etc.,😂😂😂
Grade manni para mi el mejor sin lugar a dudas 😁 🤟🤟💪🏼💪🏼💪🏼
Manny's work ethic is second to none 👌
Pacquiao abs workout is underrated.
My work out routine is only composed of 10 minute stretching,1 hour basketball drills for my cardio(mostly shooting variations and finishing under the rim).120 reps of core exercise,100 reps for arms( consist of chin ups,pull ups,push ups anddumbbell curls).30 dips, 200 reps doing grips each for fore arms. Another 30-50 squats and 3min jumping jacks. I do this for more than 2 hrs a day,4 days a week and I'm on my 3rd week.stay fit stay strong stay healthy.stay motivated
How's your phisique rn