Pallof Press With A Partner For Reactive Core Stability

Pallof presses are incredible anti-rotation core exercises. To make them even more challenging and to enhance the reactive core, this version of the Pallof press is perfect.

[@NathanAydelotte]

Hey Dr Jeffrey! I heard you were looking for some CZcams Consulting!
By day I work with the Channel Makers CZcams Channel teaching CZcams Strategy, but do some consulting on the side! I'd love to chat!
Warm Regards,
Nathan Aydelotte

[@DrJeffreyOGuinSaintLouis]

Please message me through upwork if possible or by email at [e-mail]