There SHOULD be. With how reliant people are on scheduled training exercise, if you don't train any singular muscle, it starts underperforming. You need a strong, supported spine to carry and hold-fast whatever you are doing with the arms you are training to carry more than your spine may be able to handle.
You might be joking, but this is a great way to get into fitness for some people. When Aaron's videos started to inspire me to fix my posture and eventually work out, that was the first and most important thing I ever did. Cheap-ass me used that exercise to inspire myself by realizing that I didn't need money to buy exercise equipment. To this day I still sometimes challenge myself the same way. To see progress from real-life activities instead of just increasing weights is inspiring as hell.
I love how you explain the reasoning for the exercises. I would argue with the physiotherapists where I'm from. I'd explain my reasoning & they would agree. I'd have to explain to them I've been training & studying this stuff for years. Sometimes mistakes are made & then I learn from that mistake
Farmers walks are a core of my training program. It's a very natural and realistic exercise that strengthens nearly every muscle of the body. I'll have to try this.
More core/back strengthening exercises would be AMAZING please (this was super helpful, thank you) - Particularly for postpartum folk, or those who've been sedentary for a long period of time 🌹
You definitely need to alternate the side you carry 50/50… I work in construction and I put my left side pelvis out of whack because I carried single buckets on the right side. Result, had the necessary treatment. Carry two buckets now, 1 each side and do regular deadlifts… no problems since
I had back pain before. Experimented with dumbell farmers carry and dumbbell suit case carry. Farmers carry make it worse while suit case carry makes the pain go away. In my case what work best is carry weight with only one side but alternating the side.
I can testify that this exercise and others like it can indeed help eliminate back pain. I have bulged disks in lower back. When I would squat there would be increased pressure from the bulge that pushed against a nerve that would radiate down my leg. Started focusing on increasing core stability with this drill and others similar to it. Now my bulge still exists but when I squat I have much better stability thus the nerve doesn't get aggravated and my pain is drastically reduced to nearly completely gone. If you have back problems like bulged and herniated disks seek out medical advice that helps you find ways to improve your core stability and your back pain will improve. Worst thing you can do is to do nothing. Thanks for the quality info as always SU!!
I've started doing Dumbbell hold marches daily and realize that my back feels so good. 20lbs per hand. Low hold marches 40secs x3, hold at shoulder 40 secs x3 and hold overhead 40 secs x3 (the overhead kicks my butt every time but I do feel better)
What study did you undertake? I'm a massage therapist wanting to help my clients on a deeper level and your content greatly helps ME with my own body and I'd like to know where you got your education
I do the suitcase lift (I didn't know it was called that) and also carry a powerbag to focus on functional strength and get that natural if you take a break from lifting due to work.
You want more stability during any exercise for safety. Work the "stabilizer muscles" directly. There's no such thing as a "stabilizer muscle". No muscle only stabilizes.
How would you choose the weight for this? Should it be so heavy that form just starts to/almost breaks down? Or something challenging but not close to failure?
How can I progress to this?? I Lean excessively when holding in left hand because my left medius is extremely extremely weak I can barely stand single leg on my left leg 😢😢
Please can you talk about the weight for these exercises how to know which is right.... Is it suppose to be just heavy or heavy on the level that your body wants to rotate on the side? THANKS IN ADVANCE 😄😄😄😄
The app Complete Anatomy is exactly like this one. It has a lot of details, medical student are using it. You can see the skeleton for free, for everything else you have to pay. I hope that helps :)
Is this a bed? why is he calling sets rounds instead of sets. But other than that, it is a very good workout and I recommend you to do these 2 times per week
I swear , this is the best channel on CZcams , the amount of free content is INSANE
You should then check Bald Omni Man
But I agree with you that Aron gives out a lot of free content
I agree! Squat U is the best🏆
This
Never skip spine day
Is there a spine day??😮😮😅
There SHOULD be. With how reliant people are on scheduled training exercise, if you don't train any singular muscle, it starts underperforming. You need a strong, supported spine to carry and
hold-fast whatever you are doing with the arms you are training to carry more than your spine may be able to handle.
What to train on a spine day?
Core day
@@hibaalqadi4532 Video helps, beyond that, likely trunk mobility/neck mobility
Just buy your groceries and only bring one bag. No cart. Ultimate farmer walks
Exactly what I was thinking 😂
You might be joking, but this is a great way to get into fitness for some people. When Aaron's videos started to inspire me to fix my posture and eventually work out, that was the first and most important thing I ever did. Cheap-ass me used that exercise to inspire myself by realizing that I didn't need money to buy exercise equipment. To this day I still sometimes challenge myself the same way. To see progress from real-life activities instead of just increasing weights is inspiring as hell.
I love how you explain the reasoning for the exercises. I would argue with the physiotherapists where I'm from. I'd explain my reasoning & they would agree. I'd have to explain to them I've been training & studying this stuff for years. Sometimes mistakes are made & then I learn from that mistake
Farmers walks are a core of my training program. It's a very natural and realistic exercise that strengthens nearly every muscle of the body. I'll have to try this.
More core/back strengthening exercises would be AMAZING please (this was super helpful, thank you) - Particularly for postpartum folk, or those who've been sedentary for a long period of time 🌹
i love how our ancestors did it, and now we do it at the gym
Love the video.
Would also love one for whats a good core routine for beginners or office workers truck drivers that have to sit often.
You definitely need to alternate the side you carry 50/50… I work in construction and I put my left side pelvis out of whack because I carried single buckets on the right side. Result, had the necessary treatment. Carry two buckets now, 1 each side and do regular deadlifts… no problems since
I had back pain before. Experimented with dumbell farmers carry and dumbbell suit case carry. Farmers carry make it worse while suit case carry makes the pain go away.
In my case what work best is carry weight with only one side but alternating the side.
this dude is teaching me so much, legit never wouldve thought to do core stability/spine work before!
Just when I started having lower back pain
I get this recomended....
Reminds me of old movies of them carrying shaky water buckets on a POLE bruh…i appreciate certain aspects of old era ways
Love this variation I do it with my clients all the time great content
The band makes for a killer forearm workout it as well. The constant bouncing causing you to need more grip.
Even good old farmer walks will set your abs on fire
I just did suitcase walks today...I'll incorporate these too
Awesome video thank you 🙏
Great!!! Definitely going to implement these!
Wow, this is fascinating! Such a simple exercise can have such a BIG impact!!
THOSE SMALL MUSCLES HAVE BEEN HURTING ME FOR WEEKS AND I FINALLY HELPED IT TYSM
I can testify that this exercise and others like it can indeed help eliminate back pain. I have bulged disks in lower back. When I would squat there would be increased pressure from the bulge that pushed against a nerve that would radiate down my leg. Started focusing on increasing core stability with this drill and others similar to it. Now my bulge still exists but when I squat I have much better stability thus the nerve doesn't get aggravated and my pain is drastically reduced to nearly completely gone. If you have back problems like bulged and herniated disks seek out medical advice that helps you find ways to improve your core stability and your back pain will improve. Worst thing you can do is to do nothing. Thanks for the quality info as always SU!!
I call this exercise… Groceries.
Same.
I do these every time I bring groceries in the house.
So you're telling us that you carry groceries with an elastic band attached to them? No, you don't.
@@DaniloDanny77 They meant the suitcase carry exercise
@@DaniloDanny77 lol!!! Of course I do!! 😏🤭
Forgot about these today. Thankfully you made like 20 videos on this lol. Not hatin
THANK YOU! I'm new, but your videos helped me so much with Olympic Weightlifting :)
gonna start doing these thanks, am building up my lower back and core from a slipped disc.
I am doing this tomorrow absolutely.
Thank you 😊
Did them today, felt amazing core activation. Will do these atleast once a week.
I did this today with the bands. I’ll do this over the next couple of weeks and see if it fixes my back
I've started doing Dumbbell hold marches daily and realize that my back feels so good. 20lbs per hand. Low hold marches 40secs x3, hold at shoulder 40 secs x3 and hold overhead 40 secs x3 (the overhead kicks my butt every time but I do feel better)
This is great !!!
man, i've learned a lot from you. and managed to used it for my sports rehab patient. thanks a lot
Tips for short kings? kettlebell plus band is just dragging on the gym floor
Thank you Dr. for sharing your expertise in simple explanations
Your channel has helped my knees so so much
Hey you dropped this: 👑
Giving this a try in the next gym session. My back needs it!!
This is the best video you ever made
Also good for forearms
I love this so much I do them all the time thanks to squat university
Love you man - great idea will have to implement -
On unrelated note nice bed head dude!!
Any suggestions about weight?
I know you recommend 10 Kg kettlebell for goblet squat warmups.
+1
i guess don't go too heavy at first. it has to be challenging but not so much that you can't keep your core stable.
Another core exercise I gotta add 😂😂
i have scoliosis how do this exercise affect me,for example can i do it on the side of my curve
Going to try this right now.
Great
Hes a rolodex of bespoke excercises.
Give it a shot, Kamron. I'll need a full report on Monday!
Im gonna be able to carry so many groceries after doing these
This is what I need. And why I need to change PTs. I feel like I’m not getting enough core Work.
0:48
Nice, but how much weight do you use for starters?
Great exercise. Ive got 530 core exercises now
What study did you undertake? I'm a massage therapist wanting to help my clients on a deeper level and your content greatly helps ME with my own body and I'd like to know where you got your education
Wow, cool!!! Going to try rn
Love it but how much weight pls?
12% of body weight? More?
Would love an answer man, thx!
A weight that allows you to do the 45s feeling intensity. It's definetly a safe exercise in that range of 45s.
I do the suitcase lift (I didn't know it was called that) and also carry a powerbag to focus on functional strength and get that natural if you take a break from lifting due to work.
Forgot to mention I will try this lift tomorrow morning
First I was doing Farmers carry and he says do suitcase carry instead , I start doing suitcase carry and now he says do this instead….what next?
I take the weight to the treadmill when i do this. I get too many looks walking around even though i just keep to the far side of the building
God bless you
You want more stability during any exercise for safety. Work the "stabilizer muscles" directly. There's no such thing as a "stabilizer muscle". No muscle only stabilizes.
Thanks a lot Sir..
How would you choose the weight for this? Should it be so heavy that form just starts to/almost breaks down? Or something challenging but not close to failure?
@squat university, I have my gymnasts do this on balance beam. 8-20lb
How do you decide the right weight for this, the regular suitcase carry and the inverted carry?
So I should be carrying only 1 bucket of water at a time to the livestock? Dang... That really hurts my back!
smiley face in trunk
But this is Minecraft tricky trial update reference for a heavy core in a minecraft😂😂😂
Carrying in groceries kills tho
Women have been doing this for years.
😮
could this help when you have a stiffness in the lower back that, wenn you twist a little to the left, KNACKS loudly and then goes away for a while?
I got tons of pain and tightness in my lower back which worsens if I do heavy squats, any advice?
How would I progressive overload this?
Whats the recommened weight ratio for band/weight?
Is swinging weights with one hand good for core stability??
How can I progress to this?? I Lean excessively when holding in left hand because my left medius is extremely extremely weak I can barely stand single leg on my left leg 😢😢
I enjoy punting and often find my pain around my Si joint would this exercise along with the sucase deadlift help?
Please can you talk about the weight for these exercises how to know which is right.... Is it suppose to be just heavy or heavy on the level that your body wants to rotate on the side? THANKS IN ADVANCE 😄😄😄😄
Does it need yo be heavy, my weight is 70kg, how much weight would be enough
i would ask the same but not a super heavy,maybe 8kg
Anyone know what model he uses to show the skeleton and muscles?
The app Complete Anatomy is exactly like this one. It has a lot of details, medical student are using it. You can see the skeleton for free, for everything else you have to pay. I hope that helps :)
Well its time to go buy a kettlebell
How often should I workout on my core stability?
can i use dumbbells?
How many days do u do this
Is this a bed? why is he calling sets rounds instead of sets. But other than that, it is a very good workout and I recommend you to do these 2 times per week
Is this good for hypertrophy as well?
Will I get that dude's physique by doing banded suitcase carries? 🤔😅
what kind of weight should we use?
❤
Nice, but you can just go do some farnerand construction work 🤷
Will this work my gluteus medium and make it strong?
Howd he wrap that tho
Spine day
🙏✝️👏👏👏👏👏👏👏👏
Walking in place?
Broooo
Sir my navel has been dislocated what should i do?
The one doing the exercise explained it the same way word for word u copied
Natty or not