TOTAL FLEX UPPER BODY

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  • čas přidán 7. 08. 2024
  • Get ready to work your back, triceps, chest, shoulders, biceps & core in 20 minutes on the Total FLEX Machine
  • Jak na to + styl

Komentáře • 15

  • @DarinD-qv5ih
    @DarinD-qv5ih Před 15 hodinami

    Thank you

  • @howardfowler2255
    @howardfowler2255 Před 10 dny

    Another top notch Rosalie workout video. After four months using my Total Flex I' ve increased my intensity in performing the basic moves by doing one arm curls,tricep extentions,bench presses,and seated shoulder presses by using both sets of resistance cords( 4-6 cords) and grabbing both handles with one hand. Using good workout gloves helps with this setup.Also,my free hand helps support and guide my working hand to keep good form. This one hand using two handles with 4-6 resistance bands way of exercising is both quite challenging and for advanced users in good shape. Proper warming up and stretching before your workout is important. This system also works with one legged calf raises,one legged squats, bent over rowing,and leg extentions.Be sure to add the metal footplate for these leg and back exercises. Again, these one armed and one legged exercises are not for beginners but for those advanced exercisers who want to take their Total Flex workouts to a higher level.

    • @RosalieBrownFit
      @RosalieBrownFit  Před 10 dny

      @@howardfowler2255 great suggestions!!!! Impressed with your progress!

  • @startao
    @startao Před 2 měsíci +1

    Thank you bring me more so beautiful exercise flow to us ♥

  • @dmetsky1
    @dmetsky1 Před 2 měsíci

    Thank you Rosalie! Great Upper Body Challenge! Looking forward to your Lower Body Challenge. Love the 20 reps X 2.

  • @danielduhaime8386
    @danielduhaime8386 Před 2 měsíci

    rosalie the guru of beauty and fitness

  • @pamelawalker9056
    @pamelawalker9056 Před 2 měsíci +1

    What color resistance band are you using on the floor and at the top? I have received an email the Total Flex is on sale for 20% off using a Mother day coupon. The sale is up to 5/16/2024.

    • @RosalieBrownFit
      @RosalieBrownFit  Před 2 měsíci +2

      2 black bands attached for rowing, red & black for other exercises

    • @pamelawalker9056
      @pamelawalker9056 Před 2 měsíci +1

      @@RosalieBrownFit thank you sooo much.

    • @susanmorris758
      @susanmorris758 Před 2 měsíci +1

      This machine was a game changer for me! I love it!

    • @tamaraclaire1842
      @tamaraclaire1842 Před 2 měsíci +2

      I think my husband would love this.

    • @pamelawalker9056
      @pamelawalker9056 Před 2 měsíci

      @@susanmorris758awesome. I will be buying this along with extra resistance bands.

  • @susanmorris758
    @susanmorris758 Před 2 měsíci

    Challenge your body to Change your Body!! 😁