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Rosalie Brown
Canada
Registrace 3. 12. 2011
This channel features all Rosalie Brown's Workout Video's for the fitness equipment that Rosalie has sold on QVC US, QVC UK, QVC Germany and The Shopping Channel in Canada.
Total Body weights ! Including overhead carry challenge
Grab your weights and let’s get fit!
zhlédnutí: 922
Video
Interview by D’FYNE fitness mag on fitness and health -
zhlédnutí 908Před 21 dnem
Interested in knowing more about my thoughts on aging, health & fitness? Take a listen
Total Body Full rep 1/2 rep no repeat workout - 35 minutes including warm up
zhlédnutí 1,1KPřed 21 dnem
Full body weight workout - no repeats - full reps 1/2 rep combo - let’s go!
July Biceps Challenge with Dumbbells
zhlédnutí 1,1KPřed měsícem
Try this Biceps challenge every day for month of July! How much weight are you curling with?
Total Gym July Biceps Challenge
zhlédnutí 948Před měsícem
Work your biceps everyday for the month of July with Total Gym “suns out guns out” challenge
Total Gym! 30 minute workout! Intensify with PULSES!
zhlédnutí 2,2KPřed měsícem
Short on workout time? Intensify your total gym workout with pulses!!!
Total Gym Lat Pulls - How to
zhlédnutí 1,3KPřed 2 měsíci
The total gym lat pull is a great exercise done with the cables. Add this exercise for better posture!
Total Gym - Better Posture Workout
zhlédnutí 1,5KPřed 2 měsíci
Take 20 minutes to improve your posture with these great Total Gym Exercises
Sit to stand challenge- are yoU ELITE for your age? Find out in 30 seconds!
zhlédnutí 1,2KPřed 2 měsíci
Join me for the standardize sit to stand challenge - are you considered Elite for your age? Let’s find out in 30 seconds- use chair 17” tall- let’s go!
Total Gym June sit & stand challenge- are you Elite in your age group? Find out in 30 seconds
zhlédnutí 962Před 2 měsíci
Try the standard sit to stand test - are you elite in your age group? How old are you in your squat ability?
Total Gym: ABS & back cable combo
zhlédnutí 1,7KPřed 2 měsíci
Here’s are 2 great total gym exercise to put in combination! Cable pullover & Ab Tucks- vary your arm angle to really challenge!
Total Gym APEX at QVC $299
zhlédnutí 762Před 2 měsíci
Don’t miss out on getting a Total Gym in your life! It comes with AB crunch, Pilates cuffs & pulley, wing bars, cables, dip bars & squat stand - on sale now!
Total Gym: my FAVOURITE 3 stretches
zhlédnutí 1KPřed 2 měsíci
Total gym stretch - try the hamstring stretch, the chest stretch & hip flexor stretch
BoKU RECIPES USING Super Protein, Fuel, Fibre & Food now at TSC.ca
zhlédnutí 527Před 2 měsíci
BoKU RECIPES USING Super Protein, Fuel, Fibre & Food now at TSC.ca
Total Gym UPPER BODY BLAST - Including lots of Back work
zhlédnutí 4KPřed 3 měsíci
Total Gym UPPER BODY BLAST - Including lots of Back work
Total Gym ARMazing Triceps Cable Crush Challenge
zhlédnutí 1,7KPřed 3 měsíci
Total Gym ARMazing Triceps Cable Crush Challenge
Total Gym Tip! Hamstring exercises and Inversion
zhlédnutí 1,3KPřed 3 měsíci
Total Gym Tip! Hamstring exercises and Inversion
Total gym Tip - Pull-ups Drill for a great back
zhlédnutí 1,8KPřed 3 měsíci
Total gym Tip - Pull-ups Drill for a great back
Total Gym Tip! How to do Total Gym Hip thrusts & hip rolls
zhlédnutí 1,5KPřed 3 měsíci
Total Gym Tip! How to do Total Gym Hip thrusts & hip rolls
Total Gym Extra Glute exercise with Loop Band
zhlédnutí 933Před 3 měsíci
Total Gym Extra Glute exercise with Loop Band
Total Gym Workout using Ball, Loop Band & weights
zhlédnutí 1,6KPřed 3 měsíci
Total Gym Workout using Ball, Loop Band & weights
Im a girl by the way i just used my dads name for email lol
Nice i did it even though indontbhave the velcro
Ive had this machine for a while and im starting fresh!! New life new city new me
@@DarinD-qv5ih yay!!!
Thank you
Great job Lynn!!😊Rosalie your a great trainer.I have my Total Gym 20 years ,with this CZcams I will be back on it again. Thank you both and God Bless.😊
@@user-rt5py1wk2p happy to help!
Your workouts have made a great change in my body. Thanks for your energy and great routines!
What number do you put the bar
@@htijerina1 glide board is at highest level- 40lbs weight plates added
What number do you put your bar
@@htijerina1 I have 40lbs on my bar
Week #15 - I missed a week. Try not to do this. 😅 Consistency is key. Ty Rosalie
@@Tru2itt truth
Wtf!!! Holy my goodness!!!
It’s good. I am confident I will see results in time.
@@gayestephens8147 you got this!
Day 1! ✅
Great! Love this decision to do Triceps after doing Biceps in July!
@@debbiehollingshead yay!!
Awesome workout!
@@becben3346 thank you!
キツすぎて、まだ半分？！イカれてる！！って叫びながらやってます。3ヶ月で6キロ落としたい！食事や他の運動含め頑張ります🔥
Mine doesn't seem to have a place to add an extra weight.
@@livefreeallways not all total gyms have this feature.
Another top notch Rosalie workout video. After four months using my Total Flex I' ve increased my intensity in performing the basic moves by doing one arm curls,tricep extentions,bench presses,and seated shoulder presses by using both sets of resistance cords( 4-6 cords) and grabbing both handles with one hand. Using good workout gloves helps with this setup.Also,my free hand helps support and guide my working hand to keep good form. This one hand using two handles with 4-6 resistance bands way of exercising is both quite challenging and for advanced users in good shape. Proper warming up and stretching before your workout is important. This system also works with one legged calf raises,one legged squats, bent over rowing,and leg extentions.Be sure to add the metal footplate for these leg and back exercises. Again, these one armed and one legged exercises are not for beginners but for those advanced exercisers who want to take their Total Flex workouts to a higher level.
@@howardfowler2255 great suggestions!!!! Impressed with your progress!
Thanks!
@@sheilaboone8052 thank you!!!
Wow. I feel energized. 🎉🎉I usually do your Total Gym workouts but this one will now be on my regular roster! Thank you, Rosalie!❤
@@sheilaboone8052 so glad you enjoyed it!
Rosalie is putting her through the wringer - lol - Thanks for the demo
Still at it! Day 26!
@@debbiehollingshead fantastic!!! Any suggestions for August total gym challenge?
@@RosalieBrownFit, my choice would be either Triceps or Chest! 😃 Thanks for asking!
Your videos are so awesome! Thank you!
@@heebnerhome so glad you like them!
Awesome! I'm going to try making these tomorrow.
@@HomelessNinjaKennedy let me know how it goes!
GR8 follow along video..
@@josefdeigner1045 thank you!
I’ve had my total gym for about 23 years, still love it!!!!!!
@@childofgod3120 that’s awesome!!!!!
APOTEÓSICO, ENTRENO DE UNA HORA.
Fabulous ❤
@@friedazlife9074 thank you!
There's so much I'm not doing on this machine, but, my arms do look good
@@kriskrossapplesauce9082 great!
Love it Rosalie. Wise words and very motivating. See you today online!
@@anitageerts4640 thank you
❤
Love this vidrio and love your work out videos. Just starting total gym and love it. Tough but it will get easier and faster and better. You are my inspiration and role model Thank you I save EVERYTHING ANN
@@user-qn9od6wn6f thank you Ann! Happy to hear you are part of the TG Family!
Great workout, thanks!! I am a newbie on the Total Gym XLS and this workout worked well for me. 😃
@@katielyons5004 happy to hear this! Here’s link to more workouts you may enjoy! Total gym playlist link czcams.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html Subscribe for free to see my latest workouts
Just bought myself this chair and came across your video! Had my chair for a week and have been just using the leg pumping and have noticed the difference in my ability to walk and my balance! My legs are feeling the difference. I’ll be 68 soon and use a cane to walk short distances and a scooter for longer distances. Am looking forward to doing more exercises with the Pilates chair and strengthening my whole body! Glad I found your video tutorial!
Gr8 interview..You are an inspiration and VERY MOTIVATIONAL..Thankyou for your training tips
@@josefdeigner1045 thank you!!
Woooo, this is a killer workout! Took me forever 😅 thanks Rosalie!
@@bethann2165 you got this Beth !
Finally finished this routine,it was awesome, will continue this routine once a week. With my other's thank r.brown❤
@@timbishop8871 great!!!
You're THE BEST! Thank you ~ God Bless
@@kaninecalms2785 thank you!!
It’s more work getting older! Every year I face some new surgery it seems and I work out and walk but genetics play a big part. Just keep rolling I guess! Great interview. Thanks😅
@@bethreed281 truth! Aging is not for the weak!
Loved your interview Rosalie! Always chalked full of fitness and nutritional information! Thank you! ❤️
@@jacintheaardema3065 thank you!!!
I just listened to the interview in its entirety and loved it! You really are an amazing example of what exercise can do to keep you young and fit. Thank you for continually inspiring me to keep up my fitness routine so I have more fungevity in my life. You’re the best Rosalie.❤
@@amyrosenberg2549 Amy you make my heart happy with your positive comments and attitude! Hope our paths cross one day!
@@RosalieBrownFit I hope our paths cross one day too!💞
Great video. Thank you.
I really enjoyed listening to your interview. Thank you for sharing it.
I had ACL repair surgery 12 weeks ago, and my recovery has been very slow. This video is exactly what I needed in my life right now. Thank you for sharing!
@@CookieEngineering wishing you a speedy recovery!!!
The one thing missing? Rosalies grandchildren holding on as she hangs from the tree! Test Grandma Muscles! This was excellent. You are amazing Rosalie! Did you make some of that cottage cheese bark?
@@MC7791 thanks Mike!
Love this!! Thank you!! 💪🏻
@@shellideckert4735 thank you!
You're gorgeous, Rosalie!❤😊
@@JayB-JayB thank you!
Hi Rosalie, I made the Chicken Crust Pizza tonight for supper, and it is delicious. Very easy to make and so tasty. I also like that my blood sugars didn't spike. Thanks so much for your healthy recipes. 💞
@@opalblair4582 so glad you tried it!!! It’s a favourite!!
how high are you on your tower so I can get an idea ....thanks loved this
@@kayguidera6471 level 3
Week 12! 🎉
any one need gym impot? I do export from china and price ,quality is not the problem,wish cooperataion