Total Gym UPPER BODY BLAST - Including lots of Back work

Ready to work your Back, chest, triceps, shoulders, biceps & triceps in under 30 minutes-let’s go!

[@gabogugu]

Love it ❤thank you

[@amyrosenberg2549]

I did this a few days ago and really enjoyed it. It’s always fun to do a new workout with you. Thanks Rosalie!

[@RosalieBrownFit]

So glad you enjoyed it!

[@Tru2itt]

Awesome!!! I’m doing your routines every day for 30 minutes plus 10 minutes of your stretching. I’m getting absolutely addicted. Ty 🫶

[@RosalieBrownFit]

Fantastic! Happy to be there virtually with you!

[@thebrowns1054]

Hi Rosalie, really loving this workout. Would you be able to show us your version of the infamous chuck Norris 15 min routine, unfortunately I do not have access to total gym TV and I would dearly love to try this routine, many thanks 💪👍

[@joannefarmer6412]

Agree, would like to see your version, of Chuck norris 15 min routine.

[@vijjiswami4204]

APOTHEOUS. THANK YOU THANK YOU THANK YOU. ❤💪🙏

[@davidhernandez846]

Always a good workout with Rosie

[@wakemewhenitsover2010]

I love these videos ! I’m traveling now, but can’t wait to get back to my Total Gym and work out with you ❤

[@RosalieBrownFit]

So happy to hear this! Enjoy your trip!

[@susanhancox4459]

Love love this workout

[@RosalieBrownFit]

Yay!!!

[@danielduhaime8386]

rosalie is a well oiled fitness machine🤗🥰😍😘

[@RosalieBrownFit]

Thank you!

[@feidie64]

❤

[@1981lashlarue]

Do I need to do a warm up and cool down with this or can I just jump right into it?

[@RosalieBrownFit]

I did 20 walk before this workout … add one of my stretch videos to the end if you’d like!