Thank you for these videos. I bought the total gym weeks ago but had not used it yet. I used to hate exercise because I suffer from depression. I weigh 330 lbs as of right now. And I have 2 slipped disks in my back so exercise standing up was out of the question. I used the total gym for the first time today and let me tell you, I felt so accomplished! It was so much fun! I haven't had fun exercising since I was 16 years old. And at that time I was figure skating, doing gymnastics and ballet. So I used to be fit. I've hated my body for so long and have not been able to do much exercise due to my back problems. And now I've found a fun way to keep up my health and get back in shape! I love the total gym! Thank you!
I use my Total Gym every day and am off antidepressants, anxiolitics, and ambien. Serious mood stabilization for me. Rosalie Brown's videos have really kept me consistent, and my health and family thank her.
I bought one of these at age 66. I used it twice a day for 15 minutes each time. In 5 monthes I lost 60 pounds. This machine is so easy to use and it works.
Thank you for your video. Since I had a nasty fall and a bad back injury, I thought that I could never exercise again. I was quite healthy but the injury brought the pounds back with a vengeance. As a result, I was depressed for seven years. I also have a knee issue. You’ve really encouraged me to get back into it - with a constraint or two, of course. I’ve been using the Total Gym for about four weeks now, more or less. I’m not using a scale to measure my progress (I just figure I focus on strength and flexibility instead of weight loss), but I have noticed that now I can carry several bags of groceries at once easily with my hands. What’s more, my back problems have diminished by a lot. My neck and lumbar spine feel much stronger than before, and a strange pinch I had in my thoracic spine disappeared. I do almost everything on this video plus abs and back extension. I never thought I could do a pelvic lift, but thanks to you now I can. Thanks again.
Wonderful video introduction to my Total Gym. This will really help me get started. I am 74, female, so far lost 100.4 pounds. Now I want to see how the Total Gym will help me. Thank you.
Congratulations! That's an incredible accomplishment. Thank you, for the inspiration. Having only lost 40 lbs so far, I was losing momentum. This is what I needed. In my sixties currently, and was wondering how the total gym would fair as I get older. I guess it's always mind over matter.
This video definitely made a big difference for me as a new Total Gym owner. The manual that comes with the Gym is good, as manuals go, but this video really enhanced my workouts, and I was surprised at the workout it can provide for a relatively inexpensive home gym. With the Covid crisis, it's become a great alternative to my local gym. Thanks, Rosalie!
You’re very welcome! You might like this one as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... czcams.com/video/EzYEMBXkCkk/video.html via @CZcams
Thank you sooooo much Ms. Rosalie! I am pre diabetic and have literally had my total gym for two years just letting it collect dust! 😔 I have been dizzy lately and couldn’t figure out why. I decided to exercise and got my total gym out, dusted it off and watched your intro. Thank you for helping people like me. May you be blessed forever!
@@vicki7807 Have you looked into the Epley Maneuver for repositioning crystals in the inner ear? That helps my husband. Every once in a while he gets dizziness and it takes 1-2 times to do the maneuver and he is good for few months.
I'm 66 and got the TotalGym to tone up. This video is a great start and very helpful. I especially like that you say to "make it your own workout" and temper it to fit you. Thank you!
Hi Rosalie!! Thank you so much for showing me how to exercise on the Total Gym equipment. I rather watch someone teach me how to use it rather than reading instructions on how to use it.
All these to try Total Gym 35 minutes Cardio Free Strength Training Challenge ! czcams.com/video/mLs2khC-xZwp/video.htmll 3. Total Gym 14 Workout Challenge czcams.com/video/FBwzICYPRv4/video.html via @CZcams 4. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams 5. Total Gym total body Supreme/ Fusion & Elite plus workout! czcams.com/video/IsbPrYs4y0M/video.html 6. Total Gym Drills Via CZcams czcams.com/video/7wn7d0VbdKY/video.html 7. Total Gym Cable Challenge: czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams 8. Total Gym Abs 300 czcams.com/video/M2E98eiMnI8/video.html via @CZcams 9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams 10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams 11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams 12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams 13. Total Gym Tricep Rope Workout czcams.com/video/oVh0ow1v7xc/video.html via @CZcams 14. Total Gym Glide Board AB circuit czcams.com/video/Ve64O4o9zo0/video.html via @CZcams 15. Total Gym Total Body Go & Hold czcams.com/video/h7k1GNoi1Q4/video.html via @CZcams 16. single, single, double, double bilateral unilateral workout czcams.com/video/2AYPOketbbo/video.html via @CZcams 17. Total gym: Go, Hold & Slow czcams.com/video/aKondEMiEKs/video.html via @CZcams 18. New Total Gym Lower Body workout with lots of Booty czcams.com/video/D80BRxi93CA/video.html via @CZcams 19. NEW Total Gym Cyclo trainer cardio/strength workout czcams.com/video/xjwYh9_g-90/video.html via @CZcams 20. 30 minute Leg Pulley Workout on Total Gym - CZcams czcams.com/video/WDwCo07O-Hg/video.html 21. Total Gym Partner Workout with Rosalie and Rob czcams.com/video/pq3Tqmmn45s/video.html via @CZcams
Thank you so much I bought this for my son and his wife for Christmas and they never set it up bc they may move..they went on a holiday and I’m here so I set it up and absolutely love your video and I’m going to use it until they return and get one myself! Your the best I’ll continue watching your videos 🙂
These workouts have been great and also healing and strengthening the sciatica that I've been dealing with for a few years now. In working on my glutes, today I was actually able to go all the way up like you were doing in this video. Up until today I couldn't lift up off the board very high so I've just been working on it each day, a little bit at a time and I couldn't believe how far up I was able to lift them up today. The Total Gym and you training us has been a miracle on my body. I'm getting more strength. Thank you so much!
Hi Rosalie, I got a total gym a few months ago and have been doing this workout regularly. I subscribed to your channel but most of the total gym workouts are much longer; I’d love to see a few more whole body workouts in the 20 minute range. Thanks for all you do!
2tzus here’s a list: Introduction to Total Gym Workout czcams.com/video/C0cJWZOHIGY/video.html via @CZcams Total Gym 35 minutes Cardio Free Strength Training Challenge ! czcams.com/video/mLs2khC-xZwp/video.htmll 2. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams 3. Total Gym total body Supreme/ Fusion & Elite plus workout! czcams.com/video/IsbPrYs4y0M/video.html 4. Total Gym Drills Via CZcams czcams.com/video/7wn7d0VbdKY/video.html 5. Total Gym Cable Challenge: czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams 6. Total Gym Ab Workout 300 Plus 20 bonus sit ups czcams.com/video/3TjmGN9XwPI/video.html 7. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams 8. Total Gym Partner Workout with Rosalie and Rob czcams.com/video/pq3Tqmmn45s/video.html via @CZcams 9. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams 10. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams 11. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams 1. 12. Total Gym Tricep Rope Workout czcams.com/video/oVh0ow1v7xc/video.html via @CZcams
Thank you for this beginner’s video. I just had major surgery and literally ordered a Total Gym from the hospital bed after seeing a commercial. This makes me excited to get going once I’m able.
Thank you for this video, I just bought a total gym Altima 2 days ago and I love this machine!! I used to work out all the time until I injured my neck and back. I have tried some other Pilates type systems but they hurt my lower back so they got pushed to the side. I have wanted this for a long time and I am so happy it is in my home now! I started yesterday and I am feeling muscle I did not know I had😀 and I love it! I will be using this video along with your others! I am hoping my husband will try this machine out so he can build up some of the strength he lost during his Chemo and radiation treatments ( he has stage 3 lung cancer) He has no energy at all but I believe if he see’s me working out and loving it he will give it a go!!
My Total Gym arrived yesterday, I did this workout today and it felt great. I started on a level 4 and it felt like a good place to start. My arms were shaking slightly after I finished. Can’t wait to try other workouts!
You are my most favorite workout Trainer. A lot of the others just explain and only do a couple reps to show us but you explain it and workout with us. Thank you sooo much. I workout with you everyday. I just added this video to my daily workout routine.
So happy I can help with your fitness journey!! Check out more TG workouts: Total Gym 35 minutes Cardio Free Strength Training Challenge ! czcams.com/video/mLs2khC-xZwp/video.htmll 3. Total Gym 14 Workout Challenge czcams.com/video/FBwzICYPRv4/video.html via @CZcams 4. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams 5. Total Gym total body Supreme/ Fusion & Elite plus workout! czcams.com/video/IsbPrYs4y0M/video.html 6. Total Gym Drills Via CZcams czcams.com/video/7wn7d0VbdKY/video.html 7. Total Gym Cable Challenge: Ladder Up Workout czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams 8. Total Gym Abs 300 czcams.com/video/M2E98eiMnI8/video.html via @CZcams 9. 9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams 10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams 11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams
Just ran into this after a rotator cuff injury and, at 73 yrs old, recovery is a slow process. I have a total gym that has been just been used as a clothes hanger but your video has breathed new life into it and me! Thanks!
So happy to help!! Try these as well:Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams 5. Total Gym total body Supreme/ Fusion & Elite plus workout! czcams.com/video/IsbPrYs4y0M/video.html 6. Total Gym Drills Via CZcams czcams.com/video/7wn7d0VbdKY/video.html 7. Total Gym Cable Challenge: Ladder Up Workout czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams 8. Total Gym Abs 300 czcams.com/video/M2E98eiMnI8/video.html via @CZcams 9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams 10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams 11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams 12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams
Thank you. That was a very good workout for a beginner like me. Had no idea that I could do so many exercises in such a small amount of time. Also my Total Gym is not as intimidating to me anymore.
You’re very welcome! You might like this one as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... czcams.com/video/EzYEMBXkCkk/video.html via @CZcams
Love this video. I've been shopping around for a piece of home equipment and was considering the total gym. I've wanted a rowing machine but after watching this video I think the TG is a more sensible purchase. Thank you.
I am so overexcited after watching your video! My goal is to get muscle firm and feel great! I will start with my new Total Gym equipment first thing in the morning tomorrow!! . It is the best video ever I had seen. Thank you, Rosalie!
Thanks for telling me this work out is about me. I’m overweight, I’ve had two back surgeries and I need to strengthen my core. I wish I could come to you. But.....thanks for being here!
Thom Hoffman my pleasure! You may also enjoy these cable only workouts :Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams Total Gym Cable Challenge: czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams single, single, double, double bilateral unilateral workout czcams.com/video/2AYPOketbbo/video.html via @CZcams
I'm 38 and I just started using our total gym. So, I haven't worked out in years. I think 5 or 6 years now ( I know, really sad). 😖 When I did all the workouts in this video, I felt like I just went to an actual gym and used all the machines. Jeez, this workout machine is amazing. All I can say is that I'm going to be seeing results in a few weeks.
Yay!!! Welcome to the Total Gym Family! You may also enjoy this into workout as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... czcams.com/video/EzYEMBXkCkk/video.html via @CZcams
Great video. I bought my total gym used with no instructions. I love the laid back relaxing instructions. Easy to listen to. I followed along with this video and I liked it more than I thought I would. I'm gonna try to do this video 3x week for 2 weeks and see how I feel and maybe add some other new ones to it. Good hints about keeping straight or tight. I appreciate you taking the time to make the video.
My bf and I just got a total gym, and I've been trying to figure it out. He knows how everything works because he has had one before, but I have been lost about what workouts to do. Thank you so much for your video. You are a great instructor and are invert admirable shape. You are awesome!!!! Thanks so much!!!
Though I do want to add that the first time I tried to use my total gym, I wore my hair in a pony tail like yours. I suggest a bun for anyone with hair as long as or longer than their bra strap. In case anyone else sees this.
Just purchased a used TG and felt a bit overwhelmed with all the exercises that are available. I discovered your video and it is EXCELLENT. I've been "exercise averse" for most of my adult life, however, I think that may change as a result of your videos and the TG. With all the variations of workouts that are available, this will prevent me from getting bored without having repeating the same routine over and over again. Thank you!
The Killer IRS CPA loves this video. I believe it is important to "own" your workout and machine as she suggests from the beginning. I am now stoked to start using my total gym again.
I've had my xl since 2002. Bought it to use as part of my training when I raced dirt bikes. Now at 60yrs old I use it to stay fit it's a great piece of equipment if you use it. Thanks Rosalie for everything you and Mr. Norris have done to promote a great product.
This video helped me alot when I was in rehab. I was 210lbs I'm 170 now. Thank you for this video I used it everyday when I was there. Theres no total gym where I'm at now but it definitely helped me get where I'm at today.
Just got my T G! been wanting one for few years, came on sale, purchased it, love your video, a little fast to begin but after 5 days, getting better, I do a lot of mountain biking, just picked up a fat electric m t bike, should help me in the mountain. 76.6 years young!! Thanks again.
I appreciate you and your videos very much. I bought my first total gym in the early 2000s. I was in my 20's and lifted weights religiously and I thought it'd be fun to have at home when I wasn't in the gym. I didn't understand the beauty of this machine yet....life happens.. fast forward to 2020 I had an injury and needed surgery to reattach my bicep tendon, I couldn't workout for 6-8 months. Couldn't work. Fell into a depression..right in the beginning of this pandemic. One day I remembered the total gym and found a way to get one and give it another try. So happy I did I've full recovered now and stronger and more flexible. My muscles are fuller and harder all over. Than I was before and I couldn't be happier. I'll never get rid of my total gym.
Thank you for sharing your story!!! So happy you discovered how awesome total gym is! Here’s more workouts you may enjoy:Total gym playlist link czcams.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Thank you!!! Welcome to the TG family! I have over 30 TG workouts on my channel! Total Gym 35 minutes Cardio Free Strength Training Challenge ! czcams.com/video/mLs2khC-xZwp/video.htmll 3. Total Gym 14 Workout Challenge czcams.com/video/FBwzICYPRv4/video.html via @CZcams 4. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams 5. Total Gym total body Supreme/ Fusion & Elite plus workout! czcams.com/video/IsbPrYs4y0M/video.html 6. Total Gym Drills Via CZcams czcams.com/video/7wn7d0VbdKY/video.html 7. Total Gym Cable Challenge: Ladder Up Workout czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams 8. Total Gym Abs 300 czcams.com/video/M2E98eiMnI8/video.html via @CZcams 9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams 10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams 11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams 12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams 13. Total Gym Tricep Rope Workout czcams.com/video/oVh0ow1v7xc/video.html via @CZcams 14. Total Gym Glide Board AB circuit czcams.com/video/Ve64O4o9zo0/video.html via @CZcams 15. Total Gym Total Body Go & Hold czcams.com/video/h7k1GNoi1Q4/video.html via @CZcams 16. single, single, double, double
I've had total gym locked away in my under stairs cupboard, now I'm gonna take it out again, I forgot about all those fantastic beneficial exercises I can do on it again. I've been locked in my house for a year because of the covid pandemic, and working from home, which is great but naturally I've gained weight during that time, with aches & pains due to inactivity, so I need my machine out again to lubricate my joints and muscles my Achilles tendon back and shoulders. Thanks Rosalie 🙂👍🏾
I'm 38 and disabled with several autoimmune diseases that make things very painful. My elderly father just moved in with me and has dementia and mobility issues and I realized that I need to get stronger to take better care of him. I just bought the total gym and this workout was a good intro. I was a competitive swimmer from 5-28, so it feels good to get the feelings back without having to worry so much about injuring myself. Thank you!
So happy to have helped! And so happy your so proactive about your health and strength! Here’s more workouts you may enjoy:Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams 11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams 12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams
Hi Rosalie, I have the Total Gym Shaper. I've been using the DVD that came with it. It's the 30 minute workout that you did in 2004 titled 'Total Gym Elite'. It took me several months before I thought of looking for other workout videos on CZcams such as this one. In a little over a year I've gone from 96 kg (211 lb) to 88 kg (194 lb). I've been told it's better I lose weight slowly like this, it means I'll be able to keep it off. Thanks heaps Rosalie. With all the gyms still closed in my area, the Total Gym Shaper has come in real handy.
Thank you Rosalie! When I first got my Total gym I asked a question out loud and my grandson said… Ask Rosalie! I thought that was so cute. I do all my workouts with you. Thank you so much!
Rosalie, Thank you for posting your video!! I have had the bodyshop by Jillian MIchael's, lost the CD and called the company for help - They wouldn't send me a video or provide a pamphlet to show me how to use the machine. WOW! If it wasn't for you I wouldn't know what I was doing. This was so helpful. With the Covid-19 virus all gyms are closed here in NY. So using this machine is going to be helpful. Having your help was so worth my time. Thank you!
Brenda Marie Dorman happy to help!! I’ve got over 100 workouts... done with free weights (fff) some with resistance bands , some with no equipment needed! Stay strong!
Glad you like it! Here’s more: Total Gym Total Body Go & Hold czcams.com/video/h7k1GNoi1Q4/video.html via @CZcams 16. single, single, double, double bilateral unilateral workout czcams.com/video/2AYPOketbbo/video.html via @CZcams 17. Total gym: Go, Hold & Slow czcams.com/video/aKondEMiEKs/video.html via @CZcams 18. New Total Gym Lower Body workout with lots of Booty czcams.com/video/D80BRxi93CA/video.html via @CZcams 19. NEW Total Gym Cyclo trainer cardio/strength workout czcams.com/video/xjwYh9_g-90/video.html via @CZcams 20. 30 minute Leg Pulley Workout on Total Gym - CZcams czcams.com/video/WDwCo07O-Hg/video.html 21. New Total Gym cardio lower body challenge -12 days of Christmas czcams.com/video/3t0ImLt-Or4/video.html via @CZcams
You’ll love it! More workouts too!! Total Gym 35 minutes Cardio Free Strength Training Challenge ! czcams.com/video/mLs2khC-xZwp/video.htmll 3. Total Gym 14 Workout Challenge czcams.com/video/FBwzICYPRv4/video.html via @CZcams 4. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams 5. Total Gym total body Supreme/ Fusion & Elite plus workout! czcams.com/video/IsbPrYs4y0M/video.html 6. Total Gym Drills Via CZcams czcams.com/video/7wn7d0VbdKY/video.html 7. Total Gym Cable Challenge: Ladder Up Workout czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams 8. Total Gym Abs 300 czcams.com/video/M2E98eiMnI8/video.html via @CZcams 9. 9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams 10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams 11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams 12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams 13. Total Gym Tricep Rope Workout czcams.com/video/oVh0ow1v7xc/video.html via @CZcams 14. Total Gym Glide Board AB circuit czcams.com/video/Ve64O4o9zo0/video.html via @CZcams 15. Total Gym Total Body Go & Hold czcams.com/video/h7k1GNoi1Q4/video.html via @CZcams 16. single, single, double, double bilateral unilateral workout - just the cables czcams.com/video/2AYPOketbbo/video.html via @CZcams
My total gym is arriving today!!! This is a wonderful introduction and very easy to follow. I'm planning on looking and feeling amazing by Christmas 🎄 Thank you for taking the time.
Thank you for the refresher. I have an old Platinum model that had been in storage that I started to use again. I had forgotten how to use it and the principles are the same. Will definitely subscribe and like. Thanks again!
I just got my first total gym last week and I’ve been using it for the first time these last couple of days. And I’ve been following along with you in this work out, and I absolutely love it! This video was so so helpful, thank you very much!
I bought a Total Gym 1000 gently used to try it out. I have 2 young children and this is perfect for me. Takes up barely any space and is a very good quick workout! I can't wait to see results in time. I need to get back in shape for sure! Thank you for the awesome introduction video. I am already feeling it after 3 workouts!
Thank you sooooo much! I just received my Total Gym yesterday. I work long hours and sit all day in a cold office. I have noticed in the past few months I am beginning to have joint pain which I have never had before. I just turned 59 this year but I am committed to being 28 forever, I will definitely be following you, I will be taking some before and after pictures in the next few days. Thanks again for taking the time to do this.
@@hajjipowell3234 Not really, it comes together, just a few accessories to put on as you go. I was scared because I bought it second hand without trying it and the guy just put it all folded up in the back of my car with a box of accessories, but I used Rosalie's introduction video and it just opened up and there was nothing I had to do except learn how to use the attachments. I just used YT videos to figure them out one by one.
@@hajjipowell3234 Seriously get one. I bought one three weeks ago and now I'm kicking myself that I didn't buy it years ago when I had originally thought about it.
Happy birthday, Rosalie 🎉 🍰 I saw you on the Q yesterday - I ordered the special and I can’t wait to get it on the 22nd. I’m a 66 yr old woman, and I’ve been very sedentary. Except for cooking and cleaning, I pretty much sit and watch TV or CZcams. My hip flexors have gotten so tight and sore. Honestly, getting up from seated position, or in and out of car, is excruciating. I’m looking forward to just stretching and moving. I’m hopeful that things will only get better for me. Many blessings to you and good wishes for many more healthy birthdays. Angela
I just bought a "Total Trainer 3000" used, for just $60. I'm 71 and I just canceled my gym membership because I had stopped going and it's a high risk environment for my age. I wasn't sure how to use the machine but your video makes it clear and looks easy. Now I just gotta go do it! Thanks for the inspiration.
So glad you liked it! Here’s more you may enjoy:26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps czcams.com/video/5Q5KnZC7KQE/video.html via @CZcams 25. Total Gym LIVE -Full Body with lots of AB work czcams.com/video/WgKT0kEtpH0/video.html via @CZcams
Thank you for the informative video. I just inherited an older version of the TG excited to use it. I have RA and a huge issue with my joints and my left knee and cannot bend it much, so this will be a huge challenge. But looking forward to learning and stretching. Need to keep my joints moving so this disease does not stop me.
Welcome to the Total Gym Family! You may enjoy starting with some cable upper body workouts! Healing with all movement is good! Try these workouts: Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams single, single, double, double bilateral unilateral workout - just the cables czcams.com/video/2AYPOketbbo/video.html via @CZcams Total Gym Cable Challenge: Ladder Up Workout czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams
My pleasure!!! And there is a few more! 22 Total Gym Workouts: 1.Introduction to Total Gym Workout czcams.com/video/C0cJWZOHIGY/video.html via @CZcams 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! czcams.com/video/mLs2khC-xZwp/video.htmll 3. Total Gym 14 Workout Challenge czcams.com/video/FBwzICYPRv4/video.html via @CZcams 4. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams 5. Total Gym total body Supreme/ Fusion & Elite plus workout! czcams.com/video/IsbPrYs4y0M/video.html 6. Total Gym Drills Via CZcams czcams.com/video/7wn7d0VbdKY/video.html 7. Total Gym Cable Challenge: czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: czcams.com/video/3TjmGN9XwPI/video.html 9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams 10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams 11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams 12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams 13. Total Gym Tricep Rope Workout czcams.com/video/oVh0ow1v7xc/video.html via @CZcams 14. Total Gym Glide Board AB circuit czcams.com/video/Ve64O4o9zo0/video.html via @CZcams 15. Total Gym Total Body Go & Hold czcams.com/video/h7k1GNoi1Q4/video.html via @CZcams 16. single, single, double, double bilateral unilateral workout czcams.com/video/2AYPOketbbo/video.html via @CZcams 17. Total gym: Go, Hold & Slow czcams.com/video/aKondEMiEKs/video.html via @CZcams 18. New Total Gym Lower Body workout with lots of Booty czcams.com/video/D80BRxi93CA/video.html via @CZcams 19. NEW Total Gym Cyclo trainer cardio/strength workout czcams.com/video/xjwYh9_g-90/video.html via @CZcams 20. 30 minute Leg Pulley Workout on Total Gym - CZcams czcams.com/video/WDwCo07O-Hg/video.html 21. New Total Gym cardio lower body challenge -12 days of Christmas czcams.com/video/3t0ImLt-Or4/video.html via @CZcams 22. Total Gym Partner Workout with Rosalie and Rob czcams.com/video/pq3Tqmmn45s/video.html via @CZcams
Thank you Rosalie for your Total Gym videos. I watch a lot of Total Gym videos but YOU are my fallback. I'm a 78 year old man and found out about Total Gym about eight months ago and ordered one for my home. Oh my... I had been back injured in a fall down a hill about 40 years ago. I was sent to a Physical Therapist who changed my sports activity from Tennis to Racketball - and I played with Marine Corps officers for years - I'm sure you can imagine what that was like. Yes, there was blood... In our 50s my wife and I took up back-packing in the California mountains. That lasted until 2006 when she got a surprise staph infection that cost her a hip joint. I had lost my outdoor activity partner. So, as you can guess we started to physically go down hill. Things got so bad we couldn't hardly walk. Our Health Plan sent us to Physical Therapy and the owner of the place personally used the Total Gym. With the Physical Therapy and some guidance on how to use the Total Gym for an even better recovery I honestly today, am beginning to have the strength and energy I had 30 years ago. I don't recognize myself in a mirror - and I walk around like a much younger man. But there is a problem. My legs, arms, chest and back feel like those racketball days. Sitting in the car I feel like I could rip the steering wheel right off the dash. But, I have avoided core exercises so as to avoid re-injuring my back - and I can't find any videos that make suggestions. I think that Total Gym is missing out on a whole sports injury re-hab market.
Thank you for this video. I purchased the total gym 3 years ago set it up and forgot it. I recently watched your video and I am closer to actually using it. We will see.....Thanks again aka... on the path...
I bought a total gym years ago but I was in school and working at the time was not able to use it so I sold it about 4 to 6 weeks ago I bought a new one and I do it five days a week and take the weekends off to rest my body I am going to be 70 years old in the next five weeks and I will tell you what a difference in my body already I’m totally sold on this machine I will tell you I felt compelled to buy one again and I’m so thankful that I did I love doing it it’s fun I listen to music while I’m doing it and that makes it more fun but I love the way it makes me feel but my body feels so good Thank you for total gym
Welcome to the TG Family!!!! Here’s more to do too: 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! czcams.com/video/mLs2khC-xZwp/video.htmll 3. Total Gym 14 Workout Challenge czcams.com/video/FBwzICYPRv4/video.html via @CZcams 4. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams 5. Total Gym total body Supreme/ Fusion & Elite plus workout! czcams.com/video/IsbPrYs4y0M/video.html 6. Total Gym Drills Via CZcams czcams.com/video/7wn7d0VbdKY/video.html 7. Total Gym Cable Challenge: czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: czcams.com/video/3TjmGN9XwPI/video.html 9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams 10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams 11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams 12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams 13. Total Gym Tricep Rope Workout czcams.com/video/oVh0ow1v7xc/video.html via @CZcams 14. Total Gym Glide Board AB circuit czcams.com/video/Ve64O4o9zo0/video.html via @CZcams 15. Total Gym Total Body Go & Hold czcams.com/video/h7k1GNoi1Q4/video.html via @CZcams 16. single, single, double, double bilateral unilateral workout czcams.com/video/2AYPOketbbo/video.html via @CZcams 17. Total gym: Go, Hold & Slow czcams.com/video/aKondEMiEKs/video.html via @CZcams 18. New Total Gym Lower Body workout with lots of Booty czcams.com/video/D80BRxi93CA/video.html via @CZcams 19. NEW Total Gym Cyclo trainer cardio/strength workout czcams.com/video/xjwYh9_g-90/video.html via @CZcams 20. 30 minute Leg Pulley Workout on Total Gym - CZcams czcams.com/video/WDwCo07O-Hg/video.html 21. New Total Gym cardio lower body challenge -12 days of Christmas czcams.com/video/3t0ImLt-Or4/video.html via @CZcams 22. Total Gym Partner Workout with Rosalie and Rob czcams.com/video/pq3Tqmmn45s/video.html via @CZcams
Thanks for showing all the different excersices! I've bought the first version about to years ago, used it mostly for my arms, now I'll try the ones you've shown. Mine is quite similar except for the foot plate, miss that!
I hate the squat stand it comes with. I bought the toe bar and it's still too small. Your knees are not supposed to go past your toes when you squat. I do use the leg pulley for pilates exercises and I do like my total gym but I do have to supplement the lower body with additional exercises using dumbbells.
Thank you for these videos. I bought the total gym weeks ago but had not used it yet. I used to hate exercise because I suffer from depression. I weigh 330 lbs as of right now. And I have 2 slipped disks in my back so exercise standing up was out of the question. I used the total gym for the first time today and let me tell you, I felt so accomplished! It was so much fun! I haven't had fun exercising since I was 16 years old. And at that time I was figure skating, doing gymnastics and ballet. So I used to be fit. I've hated my body for so long and have not been able to do much exercise due to my back problems. And now I've found a fun way to keep up my health and get back in shape! I love the total gym! Thank you!
erika brown happy to be a part of your fitness journey!!! You got this!
Go girl! You can do this!
Hugs Erika, you've got this! ❤
You are amazing! 💐
I use my Total Gym every day and am off antidepressants, anxiolitics, and ambien. Serious mood stabilization for me. Rosalie Brown's videos have really kept me consistent, and my health and family thank her.
I bought one of these at age 66. I used it twice a day for 15 minutes each time. In 5 monthes I lost 60 pounds. This machine is so easy to use and it works.
@stanly stud lol
@stanly stud stanly dud
I'm 66 too and I just had my Total Gym delivered today! Thanks for the encouragement, I'm looking forward to getting started!
I in the market and I am 56 and would love to lose that much or more. Seriously considering getting one
twice a day for 15 min is 30 min daily, yeah I believe that would cause a change in weight. thank you!!
Thank you so much for this video I love it I just received my Total Gym 1400 & this video is perfect for me as a beginner. I am 61 going on 16
Thank you for your video. Since I had a nasty fall and a bad back injury, I thought that I could never exercise again. I was quite healthy but the injury brought the pounds back with a vengeance. As a result, I was depressed for seven years. I also have a knee issue.
You’ve really encouraged me to get back into it - with a constraint or two, of course.
I’ve been using the Total Gym for about four weeks now, more or less. I’m not using a scale to measure my progress (I just figure I focus on strength and flexibility instead of weight loss), but I have noticed that now I can carry several bags of groceries at once easily with my hands. What’s more, my back problems have diminished by a lot. My neck and lumbar spine feel much stronger than before, and a strange pinch I had in my thoracic spine disappeared. I do almost everything on this video plus abs and back extension. I never thought I could do a pelvic lift, but thanks to you now I can.
Thanks again.
theduchessofkitty wow!!! That’s fantastic!!! Happy to hear you’re making progress!! Don’t stop! So happy you’re enjoying the workout!!
I just got my total gym
I a. In pt 2x a week. I have a bad knee
.how can i keep it from hurting wben i exersize,,.?
Wonderful video introduction to my Total Gym. This will really help me get started. I am 74, female, so far lost 100.4 pounds. Now I want to see how the Total Gym will help me. Thank you.
Congratulations! That's an incredible accomplishment. Thank you, for the inspiration. Having only lost 40 lbs so far, I was losing momentum. This is what I needed. In my sixties currently, and was wondering how the total gym would fair as I get older. I guess it's always mind over matter.
Linda Hunter I hope you are still enjoying your gym and weight loss. 😊
Which Total Gym Model is this?
@@Ramicee it’s the Fit
Linda Hunter: Good for You ! How is Total Gym working for you ?? I am 70 & thinking about getting one.
This video definitely made a big difference for me as a new Total Gym owner. The manual that comes with the Gym is good, as manuals go, but this video really enhanced my workouts, and I was surprised at the workout it can provide for a relatively inexpensive home gym. With the Covid crisis, it's become a great alternative to my local gym. Thanks, Rosalie!
norcalyak so happy to be able to help you get started!!
You’re very welcome! You might like this one as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... czcams.com/video/EzYEMBXkCkk/video.html via @CZcams
Thank you for the intro to the total gym Rosalie! I am going to watch this video again and again till I get the workout down pat!
Me too!
Thank you sooooo much Ms. Rosalie! I am pre diabetic and have literally had my total gym for two years just letting it collect dust! 😔 I have been dizzy lately and couldn’t figure out why. I decided to exercise and got my total gym out, dusted it off and watched your intro. Thank you for helping people like me. May you be blessed forever!
sn6469 hugs!!!!
So...did working out help the dizzy? I ask because I am
@@vicki7807 yes
@@vicki7807 Have you looked into the Epley Maneuver for repositioning crystals in the inner ear? That helps my husband. Every once in a while he gets dizziness and it takes 1-2 times to do the maneuver and he is good for few months.
I'm 66 and got the TotalGym to tone up. This video is a great start and very helpful. I especially like that you say to "make it your own workout" and temper it to fit you. Thank you!
Hi Rosalie!!
Thank you so much for showing me how to exercise on the Total Gym equipment. I rather watch someone teach me how to use it rather than reading instructions on how to use it.
Jane Brenn my pleasure!
just did this and loved it! Great intro. Waking up and getting out of bed earlier each morning thanks to Rosalie and the Total Gym!
Great to hear!!
Thank you, I’m getting a Total Gym and this really helps
Thanks Rosalie! I'm a newbie. This is the perfect way to get started.
So happy to help!!! There’s 30 Total gym workouts on my channel
Thanks for all these great ideas. I love all the rowing variations. This video will certainly help me get the most out of my Total Gym.
All these to try Total Gym
35 minutes Cardio Free Strength Training Challenge !
czcams.com/video/mLs2khC-xZwp/video.htmll
3. Total Gym 14 Workout Challenge
czcams.com/video/FBwzICYPRv4/video.html via @CZcams
4. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
czcams.com/video/IsbPrYs4y0M/video.html
6. Total Gym Drills
Via CZcams
czcams.com/video/7wn7d0VbdKY/video.html
7. Total Gym Cable Challenge: czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams
8. Total Gym Abs 300 czcams.com/video/M2E98eiMnI8/video.html via @CZcams
9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams
10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams
11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams
12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams
13. Total Gym Tricep Rope Workout czcams.com/video/oVh0ow1v7xc/video.html via @CZcams
14. Total Gym Glide Board AB circuit czcams.com/video/Ve64O4o9zo0/video.html via @CZcams
15. Total Gym Total Body Go & Hold czcams.com/video/h7k1GNoi1Q4/video.html via @CZcams
16. single, single, double, double bilateral unilateral workout czcams.com/video/2AYPOketbbo/video.html via @CZcams
17. Total gym: Go, Hold & Slow czcams.com/video/aKondEMiEKs/video.html via @CZcams
18. New Total Gym Lower Body workout with lots of Booty czcams.com/video/D80BRxi93CA/video.html via @CZcams
19. NEW Total Gym Cyclo trainer cardio/strength workout czcams.com/video/xjwYh9_g-90/video.html via @CZcams
20. 30 minute Leg Pulley Workout on Total Gym - CZcams czcams.com/video/WDwCo07O-Hg/video.html
21. Total Gym Partner Workout with Rosalie and Rob czcams.com/video/pq3Tqmmn45s/video.html via @CZcams
Looks like a great workout! Thank you!
I just got my first Total Gym, I'm almost 70, wasn't sure how to start out, till I ran into your video...thanks so much!
Joel Chavez my pleasure!! Welcome to the Total gym family!!!
I’m 68 and just got my first total gym. This is a great beginning routine. Thank you for posting this .
It's good go know there are others that are on this journey. You got this Joel!
Thank you so much I bought this for my son and his wife for Christmas and they never set it up bc they may move..they went on a holiday and I’m here so I set it up and absolutely love your video and I’m going to use it until they return and get one myself!
Your the best I’ll continue watching your videos 🙂
So happy to help!!!
Thanks for the intro. Just turned 50, made the call and my Total Gym is on the way. I will watching this video repeatedly. Thanks again.
Rob Williams great decision to get a TG!! You’ll feel like your 30 soon!
These workouts have been great and also healing and strengthening the sciatica that I've been dealing with for a few years now. In working on my glutes, today I was actually able to go all the way up like you were doing in this video. Up until today I couldn't lift up off the board very high so I've just been working on it each day, a little bit at a time and I couldn't believe how far up I was able to lift them up today. The Total Gym and you training us has been a miracle on my body. I'm getting more strength. Thank you so much!
I’m soooooo happy for you!!
@@RosalieBrownFit thank you so much! That means a lot!
I’ve had TG 6 days and this is not only a warm up routine but as a newbie this is a great workout to get acquainted
Happy to help introduce you to the Total Gym! There’s over 20 more workouts on my channel you can try!
Hi Rosalie, I got a total gym a few months ago and have been doing this workout regularly. I subscribed to your channel but most of the total gym workouts are much longer; I’d love to see a few more whole body workouts in the 20 minute range. Thanks for all you do!
2tzus here’s a list: Introduction to Total Gym Workout czcams.com/video/C0cJWZOHIGY/video.html via @CZcams
Total Gym
35 minutes Cardio Free Strength Training Challenge !
czcams.com/video/mLs2khC-xZwp/video.htmll
2. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams
3. Total Gym total body Supreme/ Fusion & Elite plus workout!
czcams.com/video/IsbPrYs4y0M/video.html
4. Total Gym Drills
Via CZcams
czcams.com/video/7wn7d0VbdKY/video.html
5. Total Gym Cable Challenge: czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams
6. Total Gym Ab Workout 300
Plus 20 bonus sit ups
czcams.com/video/3TjmGN9XwPI/video.html
7. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams
8. Total Gym Partner Workout with Rosalie and Rob czcams.com/video/pq3Tqmmn45s/video.html via @CZcams
9. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams
10. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams
11. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams
1. 12. Total Gym Tricep Rope Workout czcams.com/video/oVh0ow1v7xc/video.html via @CZcams
@@RosalieBrownFit how can I copy and paste all of these wonderful suggestions?
Just hit replay!
Thank you for this beginner’s video. I just had major surgery and literally ordered a Total Gym from the hospital bed after seeing a commercial. This makes me excited to get going once I’m able.
You’re very welcome!! Happy to help you discover more workouts ! You got this!!
Thank you! And love your boombox.
Thank you for this video, I just bought a total gym Altima 2 days ago and I love this machine!! I used to work out all the time until I injured my neck and back. I have tried some other Pilates type systems but they hurt my lower back so they got pushed to the side. I have wanted this for a long time and I am so happy it is in my home now! I started yesterday and I am feeling muscle I did not know I had😀 and I love it! I will be using this video along with your others! I am hoping my husband will try this machine out so he can build up some of the strength he lost during his Chemo and radiation treatments ( he has stage 3 lung cancer) He has no energy at all but I believe if he see’s me working out and loving it he will give it a go!!
My Total Gym arrived yesterday, I did this workout today and it felt great. I started on a level 4 and it felt like a good place to start. My arms were shaking slightly after I finished. Can’t wait to try other workouts!
Shani Ballard yay!!!!!!
You are my most favorite workout Trainer. A lot of the others just explain and only do a couple reps to show us but you explain it and workout with us. Thank you sooo much. I workout with you everyday. I just added this video to my daily workout routine.
So happy I can help with your fitness journey!! Check out more TG workouts: Total Gym
35 minutes Cardio Free Strength Training Challenge !
czcams.com/video/mLs2khC-xZwp/video.htmll
3. Total Gym 14 Workout Challenge
czcams.com/video/FBwzICYPRv4/video.html via @CZcams
4. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
czcams.com/video/IsbPrYs4y0M/video.html
6. Total Gym Drills
Via CZcams
czcams.com/video/7wn7d0VbdKY/video.html
7. Total Gym Cable Challenge: Ladder Up Workout czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams
8. Total Gym Abs 300 czcams.com/video/M2E98eiMnI8/video.html via @CZcams
9.
9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams
10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams
11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams
@@RosalieBrownFit wow thank you for all that. I will.
Just ran into this after a rotator cuff injury and, at 73 yrs old, recovery is a slow process. I have a total gym that has been just been used as a clothes hanger but your video has breathed new life into it and me! Thanks!
So happy to help!! Try these as well:Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
czcams.com/video/IsbPrYs4y0M/video.html
6. Total Gym Drills
Via CZcams
czcams.com/video/7wn7d0VbdKY/video.html
7. Total Gym Cable Challenge: Ladder Up Workout czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams
8. Total Gym Abs 300 czcams.com/video/M2E98eiMnI8/video.html via @CZcams
9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams
10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams
11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams
12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams
Thank you. That was a very good workout for a beginner like me. Had no idea that I could do so many exercises in such a small amount of time. Also my Total Gym is not as intimidating to me anymore.
You’re very welcome! You might like this one as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... czcams.com/video/EzYEMBXkCkk/video.html via @CZcams
I had put away the TG , this has motivated me to get reacquainted with it and go again
Yay!!!!! Welcome back!!
Thank-you! We just got the Total Gym Fit and appreciate you showing all these exercises, there are so many things you can do on this
Yes! I’ve got over 30 workouts
Love this video. I've been shopping around for a piece of home equipment and was considering the total gym. I've wanted a rowing machine but after watching this video I think the TG is a more sensible purchase. Thank you.
Tracey Ferguson thanks!! I have 14 other total gym CZcams workouts you may enjoy! It’s a great machine!
Thank you for posting tbis. Great way of explaining... i love the way you get right into it... no time to waste
Happy to help!
You're awesome thank you! I just got an old one in like perfect condition and wondered HOW to use it. Now I know thanks!!! :--)) I NEED THIS BAD!!!
Same here. I bought it and got handed a box of extra stuff. no idea how to use it. no booklet. So this is great starter program thank you
I am so overexcited after watching your video! My goal is to get muscle firm and feel great! I will start with my new Total Gym equipment first thing in the morning tomorrow!! . It is the best video ever I had seen. Thank you, Rosalie!
Lynn Gill yay!!!!
By far the best video I’ve seen for this machine. 🙂Thank you!
My pleasure!!
Thanks for telling me this work out is about me. I’m overweight, I’ve had two back surgeries and I need to strengthen my core. I wish I could come to you. But.....thanks for being here!
Thom Hoffman my pleasure! You may also enjoy these cable only workouts :Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams
Total Gym Cable Challenge: czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams
20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams
single, single, double, double bilateral unilateral workout czcams.com/video/2AYPOketbbo/video.html via @CZcams
I'm 38 and I just started using our total gym. So, I haven't worked out in years. I think 5 or 6 years now ( I know, really sad). 😖 When I did all the workouts in this video, I felt like I just went to an actual gym and used all the machines. Jeez, this workout machine is amazing. All I can say is that I'm going to be seeing results in a few weeks.
Yay!!! Welcome to the Total Gym Family! You may also enjoy this into workout as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... czcams.com/video/EzYEMBXkCkk/video.html via @CZcams
@@RosalieBrownFit thank you so much!
Just love this!!! Thank you! Glad I found you!
Yay!!! Happy to be on your health journey!!!
Love this workout!! Thanks so much!!!
Great video. I bought my total gym used with no instructions. I love the laid back relaxing instructions. Easy to listen to. I followed along with this video and I liked it more than I thought I would.
I'm gonna try to do this video 3x week for 2 weeks and see how I feel and maybe add some other new ones to it. Good hints about keeping straight or tight.
I appreciate you taking the time to make the video.
My pleasure!
My bf and I just got a total gym, and I've been trying to figure it out. He knows how everything works because he has had one before, but I have been lost about what workouts to do. Thank you so much for your video. You are a great instructor and are invert admirable shape. You are awesome!!!! Thanks so much!!!
Though I do want to add that the first time I tried to use my total gym, I wore my hair in a pony tail like yours. I suggest a bun for anyone with hair as long as or longer than their bra strap. In case anyone else sees this.
My pleasure! Start with the intro workout Introduction to Total Gym Workout czcams.com/video/C0cJWZOHIGY/video.html via @CZcams
Just purchased a used TG and felt a bit overwhelmed with all the exercises that are available. I discovered your video and it is EXCELLENT. I've been "exercise averse" for most of my adult life, however, I think that may change as a result of your videos and the TG. With all the variations of workouts that are available, this will prevent me from getting bored without having repeating the same routine over and over again. Thank you!
My pleasure!!! Over 30 total gym workouts on my channel
The Killer IRS CPA loves this video. I believe it is important to "own" your workout and machine as she suggests from the beginning. I am now stoked to start using my total gym again.
Joe Mastriano, CPA you got this!
I've had my xl since 2002. Bought it to use as part of my training when I raced dirt bikes. Now at 60yrs old I use it to stay fit it's a great piece of equipment if you use it. Thanks Rosalie for everything you and Mr. Norris have done to promote a great product.
Thank you for reaching out!! Love that you’re sooo proactive with your health! #super60
Total gym playlist link
czcams.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
This video helped me alot when I was in rehab. I was 210lbs I'm 170 now. Thank you for this video I used it everyday when I was there. Theres no total gym where I'm at now but it definitely helped me get where I'm at today.
So happy to be a part of your rehab! I hope you get a total gym to continue your good health!!
Just got my T G! been wanting one for few years, came on sale, purchased it, love your video, a little fast to begin but after 5 days, getting better, I do a lot of mountain biking, just picked up a fat electric m t bike, should help me in the mountain. 76.6 years young!! Thanks again.
Welcome to TG Noel!!!! Inspired to hear you’re living the life!!! Total gym makes you stronger everyday!
I received my Total Gym and I am so excited to have it. Both of my teenage sons are wanting to use it too. Hoping for positive results!
I appreciate you and your videos very much. I bought my first total gym in the early 2000s. I was in my 20's and lifted weights religiously and I thought it'd be fun to have at home when I wasn't in the gym. I didn't understand the beauty of this machine yet....life happens.. fast forward to 2020 I had an injury and needed surgery to reattach my bicep tendon, I couldn't workout for 6-8 months. Couldn't work. Fell into a depression..right in the beginning of this pandemic. One day I remembered the total gym and found a way to get one and give it another try. So happy I did
I've full recovered now and stronger and more flexible. My muscles are fuller and harder all over. Than I was before and I couldn't be happier. I'll never get rid of my total gym.
Thank you for sharing your story!!! So happy you discovered how awesome total gym is! Here’s more workouts you may enjoy:Total gym playlist link
czcams.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Can't wait to get my total gym! Great video for finding things to do with the equipment. Your a monster on this thing! Your a great inspiration!
Thank you!!! Welcome to the TG family! I have over 30 TG workouts on my channel! Total Gym
35 minutes Cardio Free Strength Training Challenge !
czcams.com/video/mLs2khC-xZwp/video.htmll
3. Total Gym 14 Workout Challenge
czcams.com/video/FBwzICYPRv4/video.html via @CZcams
4. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
czcams.com/video/IsbPrYs4y0M/video.html
6. Total Gym Drills
Via CZcams
czcams.com/video/7wn7d0VbdKY/video.html
7. Total Gym Cable Challenge: Ladder Up Workout czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams
8. Total Gym Abs 300 czcams.com/video/M2E98eiMnI8/video.html via @CZcams
9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams
10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams
11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams
12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams
13. Total Gym Tricep Rope Workout czcams.com/video/oVh0ow1v7xc/video.html via @CZcams
14. Total Gym Glide Board AB circuit czcams.com/video/Ve64O4o9zo0/video.html via @CZcams
15. Total Gym Total Body Go & Hold czcams.com/video/h7k1GNoi1Q4/video.html via @CZcams
16. single, single, double, double
Thanks for these exercises I am getting my new total gym and can't wait for the practice .....
i have one i use it everyday
Wow... That machines looks amazing.
My dad just bought one lol
Thank you for this very motivating and user friendly video!!!! I'm ready to go!!!!🏋️🏋️🏋️
Mei Lioness yay!!!!
I've had total gym locked away in my under stairs cupboard, now I'm gonna take it out again, I forgot about all those fantastic beneficial exercises I can do on it again. I've been locked in my house for a year because of the covid pandemic, and working from home, which is great but naturally I've gained weight during that time, with aches & pains due to inactivity, so I need my machine out again to lubricate my joints and muscles my Achilles tendon back and shoulders. Thanks Rosalie 🙂👍🏾
Go go go!
I'm 38 and disabled with several autoimmune diseases that make things very painful. My elderly father just moved in with me and has dementia and mobility issues and I realized that I need to get stronger to take better care of him. I just bought the total gym and this workout was a good intro. I was a competitive swimmer from 5-28, so it feels good to get the feelings back without having to worry so much about injuring myself. Thank you!
So happy to have helped! And so happy your so proactive about your health and strength!
Here’s more workouts you may enjoy:Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams
11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams
12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams
@@RosalieBrownFit thank you so much! I'm going to subscribe so I don't lose these!
Hi Rosalie, I have the Total Gym Shaper. I've been using the DVD that came with it. It's the 30 minute workout that you did in 2004 titled 'Total Gym Elite'. It took me several months before I thought of looking for other workout videos on CZcams such as this one. In a little over a year I've gone from 96 kg (211 lb) to 88 kg (194 lb). I've been told it's better I lose weight slowly like this, it means I'll be able to keep it off. Thanks heaps Rosalie. With all the gyms still closed in my area, the Total Gym Shaper has come in real handy.
Happy that you are getting great results! I have 20 total gym workouts on CZcams for you to try! Stay healthy!!
Thank you Rosalie! When I first got my Total gym I asked a question out loud and my grandson said… Ask Rosalie! I thought that was so cute. I do all my workouts with you. Thank you so much!
Awwwww that makes me smile big!!!!!!!
Rosalie, Thank you for posting your video!! I have had the bodyshop by Jillian MIchael's, lost the CD and called the company for help - They wouldn't send me a video or provide a pamphlet to show me how to use the machine. WOW! If it wasn't for you I wouldn't know what I was doing. This was so helpful. With the Covid-19 virus all gyms are closed here in NY. So using this machine is going to be helpful. Having your help was so worth my time. Thank you!
Brenda Marie Dorman happy to help!! I’ve got over 100 workouts... done with free weights (fff) some with resistance bands , some with no equipment needed! Stay strong!
@@RosalieBrownFit Thank you! I will check that out also. Nice to see people helping mankind without always asking for a buck for everything!
Love it Rosalie! Thank you!👍🏻💪🏻😊
sacajah yay!!!
wow, that's a great video!
This is such a great video ❤❤
Thank you Rosalie 😊
Kindness Rocks thank you!!!!
Awesome vid! Thanks so much. It's amazing what you can to with these incline weight resistance machines.
Glad you like it! Here’s more: Total Gym Total Body Go & Hold czcams.com/video/h7k1GNoi1Q4/video.html via @CZcams
16. single, single, double, double bilateral unilateral workout czcams.com/video/2AYPOketbbo/video.html via @CZcams
17. Total gym: Go, Hold & Slow czcams.com/video/aKondEMiEKs/video.html via @CZcams
18. New Total Gym Lower Body workout with lots of Booty czcams.com/video/D80BRxi93CA/video.html via @CZcams
19. NEW Total Gym Cyclo trainer cardio/strength workout czcams.com/video/xjwYh9_g-90/video.html via @CZcams
20. 30 minute Leg Pulley Workout on Total Gym - CZcams czcams.com/video/WDwCo07O-Hg/video.html
21. New Total Gym cardio lower body challenge -12 days of Christmas czcams.com/video/3t0ImLt-Or4/video.html via @CZcams
Thank you! I just bought a used basic Total Gym Saturday, we haven't even got it in the house yet. You make it look very doable. Thanks.
You’ll love it! More workouts too!! Total Gym
35 minutes Cardio Free Strength Training Challenge !
czcams.com/video/mLs2khC-xZwp/video.htmll
3. Total Gym 14 Workout Challenge
czcams.com/video/FBwzICYPRv4/video.html via @CZcams
4. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
czcams.com/video/IsbPrYs4y0M/video.html
6. Total Gym Drills
Via CZcams
czcams.com/video/7wn7d0VbdKY/video.html
7. Total Gym Cable Challenge: Ladder Up Workout czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams
8. Total Gym Abs 300 czcams.com/video/M2E98eiMnI8/video.html via @CZcams
9.
9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams
10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams
11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams
12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams
13. Total Gym Tricep Rope Workout czcams.com/video/oVh0ow1v7xc/video.html via @CZcams
14. Total Gym Glide Board AB circuit czcams.com/video/Ve64O4o9zo0/video.html via @CZcams
15. Total Gym Total Body Go & Hold czcams.com/video/h7k1GNoi1Q4/video.html via @CZcams
16. single, single, double, double bilateral unilateral workout - just the cables czcams.com/video/2AYPOketbbo/video.html via @CZcams
My total gym is arriving today!!! This is a wonderful introduction and very easy to follow. I'm planning on looking and feeling amazing by Christmas 🎄 Thank you for taking the time.
Penell E welcome to total gym family!!!
This is the perfect intro. Bookmarked! Thank you so much Rosalie!
Yay!!!
Thank you; you are a great and very motivating instructor!
Frank Samperisi thank you!!!
Thank you very much this really helps me
Thank you for the refresher. I have an old Platinum model that had been in storage that I started to use again. I had forgotten how to use it and the principles are the same. Will definitely subscribe and like. Thanks again!
My pleasure! Over 30 total gym workouts on my channel for you to try!
I just got my first total gym last week and I’ve been using it for the first time these last couple of days. And I’ve been following along with you in this work out, and I absolutely love it! This video was so so helpful, thank you very much!
Yay!!!! Welcome to the Total Gym Family!!!! Once this gets easy - there’s 20 more workouts to try!
I’ll be starting to use my total gym today, thank you for the instruction!
Welcome!!!!!
I can't wait to get started So excited to have this equipment!!!
Yay!!!! Welcome!!!
girl you look amazing! Just got my total gym and looking to start out. hoping at some point I look as good as you! wow!
You can do it!!! I’ve got 22 total gym workouts for you to try!
I am interested in purchasing one. You made this look fun, and effective. Thanks!
I just bought one. Lol can’t wait to start.
I bought a Total Gym 1000 gently used to try it out. I have 2 young children and this is perfect for me. Takes up barely any space and is a very good quick workout! I can't wait to see results in time. I need to get back in shape for sure! Thank you for the awesome introduction video. I am already feeling it after 3 workouts!
Brandy Tyma yay!!!! So great your being proactive with your health! Glad you like the workout!
Is there a good way to do squats on the 1000 model? Since it only has the wing bar.
You could slide gym close to wall and place feet on wall to squat... you may have to put something behind column to hold in place
Awesome sauce, I didn't think of that one! Thank you so much!
Thank you sooooo much! I just received my Total Gym yesterday. I work long hours and sit all day in a cold office. I have noticed in the past few months I am beginning to have joint pain which I have never had before. I just turned 59 this year but I am committed to being 28 forever, I will definitely be following you, I will be taking some before and after pictures in the next few days. Thanks again for taking the time to do this.
Does this need to be assembled??
I want one so bad....👏👏👏 happy for you.👍
Just bought one last night
@@hajjipowell3234 Not really, it comes together, just a few accessories to put on as you go. I was scared because I bought it second hand without trying it and the guy just put it all folded up in the back of my car with a box of accessories, but I used Rosalie's introduction video and it just opened up and there was nothing I had to do except learn how to use the attachments. I just used YT videos to figure them out one by one.
@@hajjipowell3234 Seriously get one. I bought one three weeks ago and now I'm kicking myself that I didn't buy it years ago when I had originally thought about it.
I just picked up one, used, for $40. It was dusty but complete and totally functional. Mine is the 1700 club. Just did my first workout. Love it!
Awesome!!
Happy birthday, Rosalie 🎉 🍰 I saw you on the Q yesterday - I ordered the special and I can’t wait to get it on the 22nd. I’m a 66 yr old woman, and I’ve been very sedentary. Except for cooking and cleaning, I pretty much sit and watch TV or CZcams. My hip flexors have gotten so tight and sore. Honestly, getting up from seated position, or in and out of car, is excruciating. I’m looking forward to just stretching and moving. I’m hopeful that things will only get better for me. Many blessings to you and good wishes for many more healthy birthdays. Angela
Start by doing bridge lifts ;(hip lifts) while in bed every morning and night - this will help to stretch your hip flexors
I wish i could like this 100 times plus. Extremely helpful. Thank you!
I just purchased this today. Thank you so much for the review
Welcome!!!
I appreciate your video thanks
I just bought a "Total Trainer 3000" used, for just $60. I'm 71 and I just canceled my gym membership because I had stopped going and it's a high risk environment for my age. I wasn't sure how to use the machine but your video makes it clear and looks easy. Now I just gotta go do it! Thanks for the inspiration.
Happy to help!!! You got this!!
Just got my gym last weekend. Your "Intro" video is superb. Thank you so very much. New subscriber.
Thank you! Very helpful.
U are seriously awesome you be handling that gym
Anna Marrero thank you!
Hi@@RosalieBrownFit
This was so helpful thank you!
Are you getting good results?
Love this workout. Perfect for beginners as well as more experienced people.
So glad you liked it! Here’s more you may enjoy:26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps czcams.com/video/5Q5KnZC7KQE/video.html via @CZcams
25. Total Gym LIVE -Full Body with lots of AB work czcams.com/video/WgKT0kEtpH0/video.html via @CZcams
Thank you for the informative video. I just inherited an older version of the TG excited to use it. I have RA and a huge issue with my joints and my left knee and cannot bend it much, so this will be a huge challenge. But looking forward to learning and stretching. Need to keep my joints moving so this disease does not stop me.
Welcome to the Total Gym Family! You may enjoy starting with some cable upper body workouts! Healing with all movement is good! Try these workouts: Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams
single, single, double, double bilateral unilateral workout - just the cables czcams.com/video/2AYPOketbbo/video.html via @CZcams
Total Gym Cable Challenge: Ladder Up Workout czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams
I just got one, so this is very helpful. Thank you.
My pleasure!!!
And there is a few more! 22 Total Gym Workouts:
1.Introduction to Total Gym Workout czcams.com/video/C0cJWZOHIGY/video.html via @CZcams
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
czcams.com/video/mLs2khC-xZwp/video.htmll
3. Total Gym 14 Workout Challenge
czcams.com/video/FBwzICYPRv4/video.html via @CZcams
4. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
czcams.com/video/IsbPrYs4y0M/video.html
6. Total Gym Drills
Via CZcams
czcams.com/video/7wn7d0VbdKY/video.html
7. Total Gym Cable Challenge: czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
czcams.com/video/3TjmGN9XwPI/video.html
9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams
10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams
11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams
12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams
13. Total Gym Tricep Rope Workout czcams.com/video/oVh0ow1v7xc/video.html via @CZcams
14. Total Gym Glide Board AB circuit czcams.com/video/Ve64O4o9zo0/video.html via @CZcams
15. Total Gym Total Body Go & Hold czcams.com/video/h7k1GNoi1Q4/video.html via @CZcams
16. single, single, double, double bilateral unilateral workout czcams.com/video/2AYPOketbbo/video.html via @CZcams
17. Total gym: Go, Hold & Slow czcams.com/video/aKondEMiEKs/video.html via @CZcams
18. New Total Gym Lower Body workout with lots of Booty czcams.com/video/D80BRxi93CA/video.html via @CZcams
19. NEW Total Gym Cyclo trainer cardio/strength workout czcams.com/video/xjwYh9_g-90/video.html via @CZcams
20. 30 minute Leg Pulley Workout on Total Gym - CZcams czcams.com/video/WDwCo07O-Hg/video.html
21. New Total Gym cardio lower body challenge -12 days of Christmas czcams.com/video/3t0ImLt-Or4/video.html via @CZcams
22. Total Gym Partner Workout with Rosalie and Rob czcams.com/video/pq3Tqmmn45s/video.html via @CZcams
I just subbed to you. You are simply amazing. I just purchased an elliptical. I’m going to invest in a total gym.
Handmaiden Of the Lord thank you!!!
I am very grateful to you for the helpful videos. I just now invested in a total gym and i honestly didn't know where to start.
This is exactly what I need, thanks so much!!!!
Yay!!!!!
Thank you so much. Gracias is my first time using total Gym , I m 205 lb and I did all the video . 👏👏
Fantastic!!!! Welcome to total gym family!!!!
Your routines are fantastic, i am waiting for hip replacement and your exercises have helped me gain leg strength
So happy to help!
Thank you Rosalie for your Total Gym videos. I watch a lot of Total Gym videos but YOU are my fallback. I'm a 78 year old man and found out about Total Gym about eight months ago and ordered one for my home. Oh my...
I had been back injured in a fall down a hill about 40 years ago. I was sent to a Physical Therapist who changed my sports activity from Tennis to Racketball - and I played with Marine Corps officers for years - I'm sure you can imagine what that was like. Yes, there was blood...
In our 50s my wife and I took up back-packing in the California mountains. That lasted until 2006 when she got a surprise staph infection that cost her a hip joint. I had lost my outdoor activity partner. So, as you can guess we started to physically go down hill. Things got so bad we couldn't hardly walk. Our Health Plan sent us to Physical Therapy and the owner of the place personally used the Total Gym. With the Physical Therapy and some guidance on how to use the Total Gym for an even better recovery I honestly today, am beginning to have the strength and energy I had 30 years ago. I don't recognize myself in a mirror - and I walk around like a much younger man.
But there is a problem. My legs, arms, chest and back feel like those racketball days. Sitting in the car I feel like I could rip the steering wheel right off the dash. But, I have avoided core exercises so as to avoid re-injuring my back - and I can't find any videos that make suggestions.
I think that Total Gym is missing out on a whole sports injury re-hab market.
Search total gym rehab and there are many!!!!!
Check this one out : Total Gym Back, Neck and Shoulder Rehab czcams.com/video/vFbUPqOfgcA/video.html via @CZcams
@@RosalieBrownFit Thank you. I certainly will.
Adding this video to my body gym routine!!
Great video!
I’m thinking of buying.... I’m in now! Thank you for sharing this video.
Thank you for this video. I purchased the total gym 3 years ago set it up and forgot it. I recently watched your video and I am closer to actually using it. We will see.....Thanks again aka...
on the path...
Another into to try: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... czcams.com/video/EzYEMBXkCkk/video.html via @CZcams
I bought a total gym years ago but I was in school and working at the time was not able to use it so I sold it about 4 to 6 weeks ago I bought a new one and I do it five days a week and take the weekends off to rest my body I am going to be 70 years old in the next five weeks and I will tell you what a difference in my body already I’m totally sold on this machine I will tell you I felt compelled to buy one again and I’m so thankful that I did I love doing it it’s fun I listen to music while I’m doing it and that makes it more fun but I love the way it makes me feel but my body feels so good Thank you for total gym
Carol Deruelle fabtastic
Definitely an amazing video. Thank you
So glad you enjoyed it!
I love the total gym it's used your own weight been looking for it for over 14 years now but can't find the house unit small one like this
I just got my total gym today! And you are the best 💪🏾 I feel great 👍
Welcome to the TG Family!!!! Here’s more to do too: 2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
czcams.com/video/mLs2khC-xZwp/video.htmll
3. Total Gym 14 Workout Challenge
czcams.com/video/FBwzICYPRv4/video.html via @CZcams
4. Total Gym Lower Body Blast: czcams.com/video/Uo1gDfJrwzc/video.htmla via @CZcams
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
czcams.com/video/IsbPrYs4y0M/video.html
6. Total Gym Drills
Via CZcams
czcams.com/video/7wn7d0VbdKY/video.html
7. Total Gym Cable Challenge: czcams.com/video/Aj0-Wj3B2kY/video.htmla via @CZcams
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
czcams.com/video/3TjmGN9XwPI/video.html
9. 20 minute total gym upper body and abs czcams.com/video/beRn905hc6w/video.html via @CZcams
10. Total Gym 10 minute Cable workout czcams.com/video/oWXMlYIW5hI/video.html via @CZcams
11. Total Gym Total Body Total Workout czcams.com/video/8fQIfgLcrHE/video.html via @CZcams
12. Total Gym workout Super Sets x 10 czcams.com/video/sgwx9kee67A/video.html via @CZcams
13. Total Gym Tricep Rope Workout czcams.com/video/oVh0ow1v7xc/video.html via @CZcams
14. Total Gym Glide Board AB circuit czcams.com/video/Ve64O4o9zo0/video.html via @CZcams
15. Total Gym Total Body Go & Hold czcams.com/video/h7k1GNoi1Q4/video.html via @CZcams
16. single, single, double, double bilateral unilateral workout czcams.com/video/2AYPOketbbo/video.html via @CZcams
17. Total gym: Go, Hold & Slow czcams.com/video/aKondEMiEKs/video.html via @CZcams
18. New Total Gym Lower Body workout with lots of Booty czcams.com/video/D80BRxi93CA/video.html via @CZcams
19. NEW Total Gym Cyclo trainer cardio/strength workout czcams.com/video/xjwYh9_g-90/video.html via @CZcams
20. 30 minute Leg Pulley Workout on Total Gym - CZcams czcams.com/video/WDwCo07O-Hg/video.html
21. New Total Gym cardio lower body challenge -12 days of Christmas czcams.com/video/3t0ImLt-Or4/video.html via @CZcams
22. Total Gym Partner Workout with Rosalie and Rob czcams.com/video/pq3Tqmmn45s/video.html via @CZcams
@@RosalieBrownFit thank you so much! I’m doing it right now I freaking love this thing✅❤️❤️❤️❤️❤️
Thanks for showing all the different excersices! I've bought the first version about to years ago, used it mostly for my arms, now I'll try the ones you've shown. Mine is quite similar except for the foot plate, miss that!
accessories are available on the total gym website.
I hate the squat stand it comes with. I bought the toe bar and it's still too small. Your knees are not supposed to go past your toes when you squat. I do use the leg pulley for pilates exercises and I do like my total gym but I do have to supplement the lower body with additional exercises using dumbbells.
@@gladlock good to know👍 thank you!