Total Gym Total body workout -24 exercises 24 reps !

Sdílet
Vložit
  • čas přidán 19. 06. 2023
  • Total Gym 24 exercises 24 reps!Total body Workout Using Ab crunch & dip bars

Komentáře • 61

  • @garyjoye4312

    Hi Rosalie! I just watched your 24 reps video. Awesome!I've had my TJ for almost 15years. I'm 70 now and feel good every day .

  • @llfamilyvlogs5649

    Wow I’m done ✅ thanks Rosa 🌹 very good exercise. Let me take a shower 🚿 😂

  • @jennkerry
    @jennkerry Před rokem +1

    Great workout AS ALWAYS! Ok, Rosalee, I’m having a very hard time getting my husband to stick to the videos. I feel he doesn’t know which one to choose for what day. What I would LOVE for you to do for upcoming videos is, a 5 day workout compilation. So he can say, “alright, it’s Monday, let’s do Rosalees Monday workout!” And this way he knows he’s hitting all the right muscle groups one day while resting another group the next. And this will keep him going with a Monday through Friday workout plan! Love ya girl!!! ❤❤❤

  • @Rogo1972
    @Rogo1972 Před rokem +6

    I absolutely love using my TotalGym while following your videos! Thank you so much for continuing to post workouts ❤️

  • @timbishop8871
    @timbishop8871 Před 14 dny

    Finally finished this routine,it was awesome, will continue this routine once a week. With my other's thank r.brown❤

  • @tammyputhoff9786
    @tammyputhoff9786 Před 4 hodinami

    Your workouts have made a great change in my body. Thanks for your energy and great routines!

  • @margaretflynn1288
    @margaretflynn1288 Před rokem +1

    Whoo-whoo!! My arms and legs are like jelly! This workout hit my whole body, as you promised it would! Very tough and very effective. It’s so well programmed, Rosalie. I used alternative moves or modified as needed. It was great to use so many of my attachments. And I’m glad you didn’t edit out the blooper! 😂 (I do stuff like that all the time… 🙃) This was challenging for me, which I liked, but how often should I put it in my rotation? Thanks, Rosalie! ❤

  • @bonniep.2826
    @bonniep.2826 Před 21 dnem

    Thanks Rosalie. Good video. Appreciate you.

  • @jenniferr9404
    @jenniferr9404 Před rokem

    Thank you Rosalie!!!!!

  • @lynnspille4749

    I am so glad that you show us this and you don’t change for everything, thanks so much

  • @heebnerhome
    @heebnerhome Před dnem

    Your videos are so awesome! Thank you!

  • @leemackenzie5694

    I’ve had no idea what to old I with my TG!! Then I found you! Great ideas I hadn’t even thought of! I’m going to start following along!!

  • @JayB-JayB
    @JayB-JayB Před rokem +3

    You're awesome, Rosalie

  • @hazelgreen1683
    @hazelgreen1683 Před rokem +1

    Love this workout. A little challenging to do the entire workout, but will work at getting it all done. Thank you

  • @casiesulkowski2598
    @casiesulkowski2598 Před rokem +1

    Love your videos!!! You look amazing, by the way!! ❤

  • @kathybirkett3848
    @kathybirkett3848 Před rokem

    Thank you ! I love your tips for a better workout suited to our needs.!

  • @suziemills7899

    Thank you, thank you, thank you !!!!!!

  • @isabellamari6681

    Holy moly. I ima defin do this. U look so fit I can't even💀

  • @user-ob4si2lt3h

    Soy de Colombia gracias por la información

  • @user-ei2xz4py3f
    @user-ei2xz4py3f Před rokem

    Awesome!!