That's what I was doing for the past 20 years and 100 push-ups, crunches and squat 5 times a week. Yoga made me tall and I'm 6'3 Medical student Malaysia
@@komaldulani4794 I usually wake up early as 5am every day including weekend, I go for a jog, drink 2 glasses of warm water with lemon extract after fresh up I pray. I love doing workout in the gym for 2 hours and 100 push-ups, sit-ups 6 times a week. I guess everyone's lifestyle is different. Early bird catches the worm. 👌
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So, very important video! ❤
Thank you for these easy yoga positions 🤍
That's what I was doing for the past 20 years and 100 push-ups, crunches and squat 5 times a week. Yoga made me tall and I'm 6'3 Medical student Malaysia
Can you please tell me which exercises should I do to get tall I'm 14yo and my height must be around 5'3
@@komaldulani4794 How old are you
@@komaldulani4794 follow these asanas czcams.com/video/ITZElcAplag/video.html
@@komaldulani4794it's all in the genes 👌
@@komaldulani4794 I usually wake up early as 5am every day including weekend, I go for a jog, drink 2 glasses of warm water with lemon extract after fresh up I pray. I love doing workout in the gym for 2 hours and 100 push-ups, sit-ups 6 times a week. I guess everyone's lifestyle is different. Early bird catches the worm. 👌
Awesome!🎉
❤So simple with power results
I got it today I am going to do this
Thank you 👏🏻👏🏻❤️
je trouve sa très bien perso je le fait tous les dimanche merci
❤Thank you!
Awesome 🎉❤
Thanks you 😊❤
You're welcome 😊
thnx brother
Thanks
How much times do we do each activity?
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They make the pictures look innocent
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Super
Thanks
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The 8th one-
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Kya iss posture me kade rehke 3 to 5 count kar na hai mam
😊 my yoga
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Yoga😊❤
Pls name those poses
How many reps for above exercises?
just 1 rep is fine but hold at least 30 sec each.
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👍👍 super dear
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Antwon Islands
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Cat and cow poses are wrong they must be reversed
Your cat cow poses are wrong way round
How many count mam
3 to 5 times
@@yogawithamit for each one
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