A Better Way To Kettlebell Snatch
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- čas přidán 31. 12. 2022
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In this video, I reveal a simple tip to improve your kettlebell snatch... instantly.
This method of shadowing and spearing the free arm will help you laser-focus your efforts in the snatch: making your reps more powerful and stable.
Give it a try and it could be a game-changer for your kettlebell snatch!
Lion's Roar Kettlebell Snatch Article: www.strongfirst.com/lions-roa...
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Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
Such a great explanation and super well made video showing a lot of the exercise. Just amazing!
Thank you so much. You're explanations of individual steps is EXCELLENT. You create simple understanding to a complex system.
Exactly. You are correct. Same as for the Press, squat, OH.... Thank you.
I started doing the other arm swing with snatches naturally because it just felt right but i always keep/kept it in the rack position once there; i'm definitely gonna give this "spear" technique a try!
I tried this tip and noticed a significant difference. It was very helpful. Thank you for sharing it!
Right on!