ULTIMATE Guide To The (Hardstyle) Kettlebell Snatch
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- čas přidán 22. 05. 2024
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A step-by-step lesson in learning the hardstyle kettlebell snatch.
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0:00 - Intro
1:18 - Prereqs (Get-up and High swing)
4:06 - Snatch up (active negative)
6:52 - The Full Kettlebell Snatch
10:30 - How To Breath For Extra Power
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
For online and in-person coaching options, click here:
zackhenderson.com/coaching
Probably the best video I’ve seen covering snatch technique
Appreciate ya watching
Your ability to articulate and impart the information on this video is off the charts. Beyond me getting in the gym and applying your technique I'm still marveling over the talent you have to teach! Suddenly today I just found out about your channel and will be diving in to your entire collection of videos God bless!
Thank you for your kind words Jeff; teaching is certainly my passion.
Keep me posted on your training!
@@ZackHenderson Will do!👍
This is the most clear and understandable video I've seen on kettlebell snatch! Excellent sir.👏👏👍👍
Best explanation of the snatch I've ever seen.
Very informative, great explanations. Thank you
Zach is hard style education 2.0! Thanks man!
Superb explanation and demonstration. I hadn't realized the snatch is a clean that keeps on going until you catch it at lockout. Got it. Thank you! Liked and subscribed.
All the best in your training!
Very well explained. Thank you.
Great vid!!
Excellent and RKC hardstyle aligned. Thank you for sharing. Finally someone who performs this advanced VWC movement correctly, like I was taught by Pavel and even StrongFirst wasn't 100%. I love this 3 stage rocket movement for VO2 max.
This is the best along with wilderman videos on kettlebell
Great tutorial, especially the breathing explanation. Thanks bud.
Really good explanation!
Congrats
Damn,
This is such a great guide to the kettlebell snatch. Great refresher, thank you Zack!
wow. so so good. thank you so much!
brilliant demo! Thanks a lot !
My pleasure. All the best in your training
thanks great great explanations. Thank you
very useful~ thanks~
An excellent way to teach, very well explained.
Thanks Thiago!
Great guide buddy. I keep visiting this again to fine tune my technique😊👍🏻
Thanks Rachit! Keep up the good work.
Great content! Will be drilling tomorrow.
Zach that is great video!!
Thanks Chris!
Way to go…great explanation
It looks so cool
thank you
Thank you!! Great pointers!
👌Thank you
Most welcome!
Is this a total different style to many other videos as I see the grip is totally different, as not diagonal across the palm, also bell swings over the hand at the top and not around the wrist on the way up?
Why do so many people "spit" when exhaling during kettlebell work? Never understood that.
I kind of have it with my right arm, but I keep on banging my left wrist ocasionally :/
Personally, I am much prefer the swing, as it is a more functional exercise and it keeps the time over tension.
Hi, whats the purpose of this movement?
trying to practice snatches today, realizing I don't know how to TGU 1:43 💀
I'm practicing Turkish get ups today and realized I don't know how to snatch... after eight years...
Is there a reason to do the snatch if you're already doing Turkish get ups?
Absolutely! The kettlebell snatch is an explosive ballistic that will train power while the Turkish get up will train slow strength/balance. Think of them as yin/yang. Hope this helps! :)
I wanna make a shirt that says LUNGS, BUNS, & GUNS 😅
I’ll buy one
Snatch should be done with a competition kettlebell, much easier
The snatch is not a high swing with a lockout... The snatch is a snatch. Try to carry over the Olympic weightlifting tecunique if you want to actually snatch, not high swing. Out of the many CZcams videos I've watched on the topic you're actually performing it very close to what a snatch should be, but you're teaching it as a high swing at the start which is confusing. At 9:25 when you actually do the snatch it looks good with a fairly vertical bell path. Good video, I've just seen too many people teach high swings as snatches.
Great video, very good, but you talk way to much.