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This MADE ME STICK to a workout routine
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- čas přidán 14. 08. 2024
- Find out the FOUR things that made me tick to my workout routine! I never stopped exercising after this, as it changed the way I perceive myself and helped build the habit of working out.
I’ve been working out consistently for almost five years, and now I decided to share my secrets to make this happen. These are fours simple actions I took that changed my mindset and made my body urge to exercise.
Try it for yourself and bring this healthy habit to your life too!
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Love that first tip!
Will see if I can do it and believe it!!
I believe that the first tip is the most helpful; a mindset change is more powerful than we think. Good luck on your journey! 😊
This is good advice. Gonna start tomorrow. Getting my gym clothes ready now! Thanks. Wish me luck.
Awesome! The best of luck on your goal!
This is the video I needed to find motivation to commit to a workout routine. Great tips! I’m starting right away. ☺️☺️💪🏼
Yeeey, you got this, girl! 😆
Some great tips! Thanks for the video!
Happy to help! 😃
Every morning, before breakfast, I make myself coffee (standing on one leg), and then ride for at least 30 minutes on my Bike Erg, while drinking the coffee, reading and answering email, social media, etc. Then a second cup of coffee (standing on the other leg), breakfast and the rest of my day. I haven't been quite as successful at making resistance work a habit. I do it (pull-ups, dips, push-ups, step-ups, abs and hamstring rollouts) three times a week but it is a chore. I keep hoping that I'll start to enjoy it. I do get general angst when I don't do it, though. So maybe I'm more hooked than I think. If you click on my CZcams link you can see the table I built for the Bike Erg.
I also enjoy running, rowing, and cycling but I do those during the day in addition to the morning "ride" when the mood strikes me.
Wow, that sounds great! I wish more people could take better care of their health (as I see you do). In 20, 30 years from now we will thank ourselves for the small actions we take today. Thanks for sharing, Gordon!
Linda 😍😘❤
08/01/2024 💪🏻💪🏻
Thaiz maravilhosa
Parabéns
❤