Self Massage for TMJ Relief - Fix Pain

Here's a quick massage you can do in order to alleviate TMJ or jaw pain. Some muscle overlays are thrown in too!
Please leave a comment down below if you have any questions, thank you!
Facebook - / officialhmm
Instagram - hm_massage...
Music - www.incompetech.com
Artist - Kevin McLeod

[@bobbyk1796]

First pain relief in over two months after using these techniques after being diagnosed by an ENT with TMJ. I mistakenly believed the pain was caused by an ear infection. Thank you so much!

[@carrie5032]

Wow, almost 4 years ago. I had to find this video and get relief of very tight jaws causing fatigue..Thank you! I was an early subscriber of yours, you have come a long way since then! :)

[@Engineerincubicle]

I love you bro,it helped really,my pain vanished,you're a god to me.

[@ljw2909]

Thank you so much for this. I looked for your input on this after discovering your hand massage video last night, which is helping me hugely with trigger finger issues. I have had TMJ surgery, and in the last couple of months my jaw has started locking again on one side. This is very much appreciated. I am a new subscriber.

[@crystalharris372]

Thank you so much! I have been in tremendous pain for days. This is the only relief I have felt.

[@avemaria6298]

Thanks,I found this excellent,simple and effective,thank you for sharing.

[@lander.96]

Dude, you're a genius. Thank you so much! I feel so much better! Finally i've found relief.

[@Azi282]

Hey im 30 and I have been having TMJ for months due to stressful difficult times, carrying it all in my face...
I Adapted your advice and did a full 35minute session Listening to Kevin McLeod which i read in the description, may face feels so much better and my body is relaxed.
Because it's been going on for months their is still some work but i will do this everyday now with "Peace of mind" by Kevin McLeod.
Thankyou so much.
Aaron from Australia.

[@TomT125]

Thanks so much for doing this video. This has just about got rid of terrible jaw pain I had especially the first massage that I thought I would have to live with. I used to have to take ibuprofen for the pain but the past year I am nearly pain free. Thanks again.

[@dweebery]

thank you so much, this is really helping me right now with the pain!!

[@sandyrivas7778]

Great job. You offered some nice tips and demonstrated them very well!

[@vae319]

I did every step and it worked. I also used a few drops of Mullein flower/garlic oil on my finger tips. Rubbed that into the temples, jaw and neck area. These steps made it 90% better. Just one little sore spot left but wow, thus video really helped me. Thanks so much!

[@marissamalana8436]

I have found this massage very helpful for my TMJ. I will watch again and again. Thanks

[@RamminarDixon]

I fell asleep in an odd position and when I woke up, the left side of my jaw was in a lot of pain and I couldn't touch my teeth together. Very unpleasant! Eating was difficult and painful. Doing these exercises COMPLETELY relieved the issue. Thanks for making this video!

[@outworlddreamer]

This helped so much. I've been having horrible pain for 3 days now!

[@BBEEYYAA]

Holy crap dude. About a week ago I had the dumb idea to clench my teeth a couple of times and for about a week I couldn't close my jaw the right way. I was really worried for a while until I figured it might be tmj. Thank you so much. That last massage you showed really helped me. A few minutes of that and my jaw is already almost completely closing. So just one more time thank you so much.

[@manishdixit5555]

although not done entirely yet it helped out thanks man god bless you

[@_.WildMoonChild]

I've legit paid hundreds of dollars to a massage therapist to do this.. especially when my jaw actually locks. These tips were free and helped so much!

[@silu60]

it works bro....now i can sleep...thank you so much

[@rgmapagmahal5065]

Thank you very much😊 I'm suffering of this last November and i always do this exercise and it helps a lot! Thank you very much😊😊 watching your video here in Philippines😊😊

[@sehaam9171]

Thank you! This really helped.

[@helloperson5410]

I haven't been able to chew in over a week because of pain on both sides. Just did this and it's already so much better. I didn't even know why it hurt. THANK YOU

[@lauracomeau6986]

Actually help me ..I felt some relief right away..Had TMJ of about 7 weeks now..Im going to try this a couple times a day to see if I get long term relief..thank you

[@prabakarang4521]

நன்றி நண்பா ... வலி பரவாயில்லை....
I am feeling so good now.. thanks bro...

[@mariannegill4789]

Really great vid! And SO HELPFUL for my tmd.

[@JustGraphic87]

Wow worked like charm, fixed my issue within 5 minutes
Thanks a lot bro, suscribing you right now

[@lelaniegatica6507]

Your such a blessing sir. Very nice video.

[@andresa802]

Awesome Tip man, Thanks!!!

[@hayleypenfold6600]

Thank you so much!!!! First time today I haven't been in agony.

[@sophrosyne1191]

omg 😭😭 i had jaw cracking since 2 days and it started paining yesterday...and i wasnt able to open my mouth completely...your video really helped..i did what u said for 5-7 minutes and then applied 2 ice cubes..and all pain is gone..tysm ❤

[@sanzufavpill9544]

Is it better?

[@Ashleyo923]

This helped soooo much! Thank youuuu!!!!!

[@TheRose5357]

Wow relief ... Thank you so much !

[@JohnAllen407]

I cant believe that this is the problem I am suffering form this really helped me Thank you

[@norbyrivero9471]

wow!! this actually works. thanks bro!

[@margoelectra2500]

Oh my God! Tq so much for this video. It helped me a lot.

[@ageorgiapeach9442]

Fabulous. Helped immensely. Thank you

[@clofessor6939]

Thanks so much! Helped a lot.

[@caseyolivette5637]

Thank you very much! This message helped alot

[@jeffreypascual4450]

Thank you! I feel better now, Lately i really felt bad coz I can't enjoy our Family time! Happy Holiday! ❤

[@sadiqali5934]

Thank you so much, Sir.

[@cynthiaholland6899]

Very helpful. Thanks!

[@sorooshshafiee7942]

thanks a lot man. you are my hero! it helps me a lot tbh :)

[@theresalasalle1845]

Thanks so much ...You made it so clear...How many times a day do you do this?...or do you do it only when you are hurting?

[@khoo83]

Nice tips bro. This really a good DIY massage for emergency discomfort.

[@HMMHarwood]

Thanks bro!

[@kingmiron]

Sandra Carter- certified nutritionist and former TMJ sufferer teaches you her TMJ freedom step by step success system jam-packed with a valuable information on how to naturally and permanently eliminate your TMJ from the ROOT and achieve LASTING freedom from Bruxism and TMJ related symptoms. Click Here --> t.co/gTGbrigL4Q

[@juliekane7210]

That ligament when you turn your head is really large right behind my ear . I’ll give this a tray later tonight.. great tips bud

[@veeau1514]

Omg thank you so much for this video helped me out alot.

[@evanh.6462]

Really wish I had been more mature when my tmj was originally onset. I was 19 and apparently too immature to do any research myself. Immediately wanted to see a doc. $1000 and a mouth guard later, it threw my
Jaw out of whack and my bite was no longer even + a lot of additional issues I won't get into. The issues were/still are too much so I found a new doc known for fixing TMJ. Another $1500 and his shit isn't working because my jaw is so unbalanced from the previous doc. Really wish I had researched how to fix it myself and stumbled across videos like this. Very well couldn't fixed the locking

[@Seemaverma405]

Very nice massage tips.thanks.

[@patarcher1813]

This was helpful. Thanks.

[@angelo.perezavila4558]

It worked like a charm

[@leaharvey5201]

I have that TMJ pain during two days, so I've just tried your massage tricks and it helped a lot, I have no more pain now!! Thank you :)

[@HMMHarwood]

Thank you! Glad it helped out!

[@villejohn8926]

Thanks man. It works.

[@sammy7432]

This helped alot, thank you :)

[@jerwisdy3270]

Thank you, it really works...

[@kaylaniamarie98]

Thank you so much for this

[@Iveta709]

Thank you! It really helps a bit :)

[@talatbajwa1136]

V nice.nd informative 👍

[@sherryamadeo2342]

love ur wokk .thank u

[@ananditasawant2578]

Thanks bro God bless you stay always blessed

[@geniefromyoutubetm8676]

That Trick Work. Thank you Bro

[@ramelparadero878]

thanks and it really helps relieve my tmj pain

[@eduardcariazo8845]

very effective..thanks bro

[@norirfan7834]

very good bro.
thanks all

[@wattymain3483]

This helps so much

[@PrinceLoking]

OMG I caught this from chewing very hard gum. And this helped SOOO much. Thanks.

[@aarontasawer5012]

i am feeling so good now

[@zohraraoofi7245]

Thank you so much

[@ranaraniranarani3764]

Thankyou very much for u tips..

[@diannalocke997]

Thanks!

[@devontaewilliams1685]

Fantastic.☺️👌

[@Zionscott2]

Great tips

[@voxprima10]

Thank you!!!!!

[@annawilliams7568]

This was really helpful! I'm unsure as to whether I have tmj but I do clench my teeth in my sleep and my jaw has been killing for weeks now. Still waiting for my split to arrive at my dentist. The first massage hurts me the most. That whole muscle for me is as hard as a rock!

[@allisonjones7734]

Anna Williams did you your splint help? Waiting on mine now...I have a lot of ear pressure :/

[@alexclementine3966]

I've had tmj om the right jaw for 5 years and I'm constantly suffering. This helped a little jaw pain but not alot. Its a very strong pain.

[@jonhsmith2706]

Are you still going thru this it's been a week I cant still open my mouth and pain is so much

[@sonprila61]

thanks for the video it helped me

[@davinkhosasih]

IT WORKS!!!!!!!!!!!! THX MAN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@rodnellsanchez581]

good job bro thats helps me😁👍🏼

[@julianjulez46]

thanks for sharing 💕🎶 PEACE LOVE RESPECT

[@lisawatt9363]

Thanks for sharing....

[@rybackaquiza]

tnx it help a lot

[@deepbreath6811]

Very effective.. Thnk u sir

[@sammathews4994]

Helped me thanks

[@mommeydearest2962]

Hey great tips! Do u have any massages for the back of the head? My tmj seems to make the back of my head tense and i get a pulling feeling pain😂😂

[@jorgevieira4489]

great thank you

[@keinepinghits8145]

Thanks a lot, i sort of messed up the right side of my jaw by chewing a cookie while laying down weirdly, and the SCM muscle on that side was noticeably tender compared to the left

[@HackMasterBlaster]

Thank you

[@asma9409]

Not only handsome but also talented 🥰

[@himadrisekharbiswas6928]

thanks it's working

[@rebellemming84]

Thank you :-).

[@advvasimns3414]

It's help me dude ...Thank u.😉

[@nayabkaukab2509]

Thanks

[@umer1891]

Ooo really, I have pain from round about 3 days and still is in pain so I will try this exercise today I hope this exercise help me out I chewing food and I listen clicking voice in my jaw really painful after that I have a problem in jaw.

[@AdnanKhan-cx4rg]

@HM Maasage is it possible to have this problem on the right side only?

[@mastershaoibahmed3699]

i see the vedio of TMJ that my problem is not proply mouth opening tough is attached lower area and my jaws joint is disoder and teeth is bed so please some exercsie and soltion

[@sekarindahmaharanisekaar]

It kinda works on me! Thanks for helping me. Subscribed!

[@lisarendar1223]

Kak.. tmj kakak sembuh ngga? Aku baru kena tmj, takut ga bisa balik :" sebenarnya sih aku sering kena tapi ga lama bisa balik lagi. Lah semalem kena sampe sekarang ga balik balik, takut :(

[@mr.marmot39]

@@lisarendar1223 sekarang gimana kabarnya?

[@lisarendar1223]

@@mr.marmot39 alhamdulillah udah balikan kek semula. Hehe balik balik sendiri. terakhir paling lama ga balik2 semingguan lebih. sekarang masih sering kena tapi gak lama udah balik lagi kok

[@mr.marmot39]

@@lisarendar1223 balik sampe gak aada bunyi/rasa sakit dengan sendirinya gitu? Pernah konsul dokter ga? Soalnya aku udah 4 bulan ada tmj

[@lisarendar1223]

@@mr.marmot39 awal2 balik si ada bunyi kek tulang retak gitu. tapi lama2 udah nggak ada bunyinya. kalo sekarang sih kadang2 kalo habis bangun tidur gitu kambuh tapi bentaran udah balik lagi

[@ms.keyti1232]

thanks

[@icantchangemynamefor90days7]

Is it normal to only have pain on one side? I had lock jaw last year and have had minor pains once in awhile since.

[@stacydweck4863]

How long to these take to work ? Is it immediate or will it take time ?

[@alif294]

is it have different between bell palsy and TMJ?

[@user-kf7wl1pq9n]

soo good keep it up brother

[@HMMHarwood]

Thanks for the support dude!

[@perilousjam3664]

is it okay if i apply some ointment?