Carpal Tunnel Self Massage Fix
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- čas přidán 14. 09. 2016
- Here's a quick and effective Carpal Tunnel self massage you can do at home!
Carpal Tunnel can bring a lot of pain and impede on our daily lives so I hope this video helps bring you some relief with that problem. Ask or comment if you have any questions and thank you all so much!
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Muisc by Kevin MacLeod
www.incompetech.com
Still doing this every night before I goto bed. This enables me to have a good night's sleep. I used to wake up with a lot of pain in my right hand but this eliminates it. Thank you Spenser.
I’m hoping the same for myself. I’m trying this now.
@@benita2066 any updates?
It works and everyday during dialysis I do this massage and the pain is gone. Thank you so very much!
I am an 82 year old lady who is also a fully qualified aromatherapist although I do not practice anymore. I was having a painful hand especially at night time. Since following your massage for carpal tunnel I nie have pain free nights and sleep well. So thank you for this Spencer. June Markham.
Thank you so much for this video! Nothing had helped me with my numbness and tingling until I found this video. I can't even count how many times I have replayed this video. After a few weeks of doing these massage techniques, my issue has mostly resolved. Thank you again!
This is the only method that has helped alleviate my symptoms. I tried these exercises yesterday and slept right through the night for the first time in years! I'll continue to do them and, hopefully, things will improve even more so. Thank you very much, from Ireland.
After watching a dozen or so videos on here, this one actually had me doing exercises I could feel working while doing them (I felt a change in the numbness/tingling)... I've been having carpal tunnel issues for 3 years, and eventually I lost all the feeling in my first two fingers and thumbs... once I started this job I'm at now, it only got worse. I'd be woke up every hour with some of the worst hand pains I've ever had... to the point where it was preventing me from sleeping for two to three days at a time... I brace both wrists every night, but that stopped working... I've tried all different kinds of stretches, but once you said it came from your forearms being tight, and showing the exercise, I'm actually feeling it work as I do it... thanks.
You are a lifesaver, Spencer! I have been dealing with unbearable pain, trying braces, meds, and hot/cold therapy. But your video right here was the fastest and efficient way to alleviate my carpal tunnel pain. It still hurts a bit but NOTHING compared to the last couple of days. Thank you so much!!
Thank you! I've felt much better since I did this yesterday.
Now I can go right back to doing what messed me up in the first place.
I'm weak lol😂😂😂
HAHAHA *laughs in wrist pain again*
The other night i woke up with numbness and pain in my hand. All day long it was needles & pins . I tried taking
Ibuprofen....didn't help. Then i went on line and found your video. I did the exercise as i was watching TV and by 11pm the numbness was starting to alleviate. Had a good nights sleep and the next morning i had no pain, no numbness etc. I cant thank you enough for your kindness of sharing this valuable info. I will continue to do these exercise a few times a day.....Thanks Again!
that how I feel :(
they hurt even when u txt :(
I'm 3 years late for this comment but just want to say thank you so much for this back when i was working at kuwait i would wake up crying because of my hands then i stumbled on this. This literally helped me finish my contract and now that i'm experiencing carpal again i find myself going to your vid. Once again thank you so much!
Literally this worked instantly! No exaggeration! I have major injuries to my forearm and hand, causing permanent nerve damage and carpal tunnel pain. I usually just rub my hand all day but this evening due to the extreme cold weather, my hand was aching terribly. So, after finding this video and trying this easy and satisfying tutorial, it really helped me. My pain went from 10 to 3. THANK YOU SO MUCH!
MAN!! I've watched several videos and they've all helped some, but this really released the tension and tingling. THANK YOU SO MUCH!!
This really helps and is detailed so thank you for taking the time to share. I really appreciate any informative videos on this since I have been struggling for months now on my hands (and feet).
This is so helpful. Doing this a few times per day (during a flare up) has really reduced my pain and discomfort.
As a full time professional pianist/keyboardist I have to commend you on the video.This really helps! Thank you.
how fast did you recover from this exercise?
I have suffered for years and this really helps with just one time session.Thanks.
It work...ive been in pain almost 2 years,ive taken a lot of pain killer and tonite found this vid...and wow its help a lot...hope can sleep well after this...thank you,god bless u bruh..
Terrific technique! Really helped alleviate the pain that I have had in my hand since I had surgery for a broken wrist. I had noticed that i was losing muscle in the base of my thumb and started looking for a solution. This really helped solve the problem.
Yup, this definitely helped. Really helped give some relief. I slept way better last night. Didn’t realize my forearm was so sore and tight. Carpel Tunnel symptoms are way better today.
Thank You so much
Thank you, I have been suffering for 1 year and your video has helped me. I could feel my nerve moving into place.
I woke up with pain on my wrist. I did this massage and it worked. Thank you so much.
Excellent video my friend. Helped alleviate the pain, and can feel better blood flow!
Thanks so much!!
Wow thank you so much Spencer, that sure has helped me, my hand has been so sore lately and was unbearable this morning, but feels much better after one massage.
Thank you so much I tried these exercises I slept much better , didn't wake up with swollen hands and the relief is amazing thank you again.
Thank you Spencer. Every time I have a flare up I return to this video. The sound is fine!
concise, direct instructions, clearly, simply put. Effective! Subscribed!
This massage absolutely helped me, Thank you!
Kid with base ball cap worn backwards knows what he’s talking about. Just had relief in area after two weeks of stiffness and numbness. Thanks man.
This was great, unlike any other tutorial for carpal tunnel issues. Thanks!
I can't agree more Erin 😊
Guitar players! This helped me a TON when I had a scare a year ago. Do this!!!
Instant noticeable difference. Thank you so much. Words can't describe my gratitude!
Thank you! I've been looking for some techniques to help with my carpal tunnel which started flaring up badly after I worked at a hub for the US Postal Service. Doctors told me I needed surgery and so far, with rest, I've been able to avoid the knife. But now that I'm back working at a computer, I'm experiencing more symptoms/pain. Watching this helped me relieve my pain within 5 minutes.
“This is the best massage on CZcams for C/T. Thank you!
THANKS!! This video helped me so much a couple of years ago and I just remembered about it, Ahhhh! Feels so great!
Hey, I want to thank you so much for this. I've been having incredible pain as a result of carpel tunnel and this really helped me. Keep doing what you're doing!
This took care of my light carpal tunnel symptoms. Will continue as maintenance. Thanks!
I was in pain and this really helped. Thank you!
Im suffering this every night in my teens and its comeback after 5 years . Woke up with pain and found this. Really helpful
is your hand doing fine now? im trying this exercise
God bless you mate! This is the best remedy I've had in over 10 years of CTS.
Wondering why others keep telling no massage for this condition, yet this massage nailed it. Kudos my friend. Gbu
Indeed it aleviates the pain. It's amazing! Thanks for sharing this.
BEST video for carpal tunnel!!
Thank you!!!!!! I have been crying because of the pain and this helps
this helped the first time i used this technique...thank you
This was SO helpful. Thank you for posting!
👍👍thanks! I’ve started to do the massage since yesterday and it really helps! I’ll keep on doing to get better. ❤
This really worked.... Numbness n pain in the finger r much reduced... Thank u so much ....
this really helped. going to combine this with some stretching excercies daily and hopefully it'll make my wrist better. thank you!
Thank you so much it’s such a big relief I follow it everyday using your video. Thanks a million.
Thank you! That felt amazing!!
Thank you so very much. I'm glad I stumbled on to this video. I'm a professional artist and as I get older I notice my hands are hurting a lot more than they used to. Particularly my right thumb (I'm right handed). I'm getting more and more numbness in my fingertips and pain at the base of my thumb. I paint every day for several hours and sometimes it's just too painful to continue. I just did the exercises along with you and my right hand feels much looser and relaxed. Now if you had something for my back and knees! (I stand to paint) Thanks a lot!
Wow! Thanks man. This worked almost instantly.
Thank you so much this helped massively!
I couldn't even close my fist and after this massage I can close it completely. The numbness and minor pain are still there but still a great improvement. Will do this up until my doctors appointment! Thanks!
Awesome information and wonderful to get some immediate relief. I'm committing to doing this before I start my workday at the office!
This video is perfect. I am left handed and my left thumb has been hurting for years. Thank you.
good stuff !! appreciate , best video & demonstration so far!
If you want help getting rid of carpal tunnel then go here now: HootHand. info
I agree the music is too loud and distracting. However, I am so anxious to try these massages every day!!
Thank you!!!!!!!!!!!!!!!!!
This has helped my pain a great deal. Thank you!
Nice one mate. I followed your instruction and it's done the trick. Thanks again
This works so amazingly!
Thank you so much. I've been having an extremely uneasy feeling in my wrists for the past few days. This video is the only one that actually relieved a lot of the shooting pain.
Thank you
have agonising carpal tunnel inspite of surgery . This has actually helped
Thankyou,this hurt even more at first but seemed to help at the end of the massage.will keep going with this useful exercise and hopefully even more results will happen. Grateful thanks,best wishes to you.
Thank you. You're a life saver.
Thank you so much! my wrist was painful on the other side of where you showed to massage but it really helped anyway.
THANK YOU!!!! It helped so much!
This helped a lot man. Thank you.
I work out and I’m a cake decorator so doing this massage with him really loosened my arm and kinda stoped going numb.
This actually did help. Wow. Thank you.
Great job Spencer,I feel much better doing that massage.
Thank you so much.God bless you.
Great sharing... feel the beauty of it... thank you so much...it's a big big help...
thank you this gave me sooooo much relief
Thanks, this really worked and fast.
Thanks for the video!
Hey spenc, I have been transcribing for the past three weeks for work. This helped so much. Hopefully I can finally get some sleep. Thanks for the guidance :)
It Definitely help! Thank You soo much. My wrist and hand was in pain n it feels completely better.
Gracías.
Thanks!!!! My arm and hand feel so much better now!
Wow it's really working !!!! half of my numbness gone with only one attempt... Thanks for your video....
Thanks again for this video! We should be able to add a like every time we watch it. :D
Hi Spencer ! Thank you so.much for this self help video. I can now have a good night's sleep thanks to this.
This is so helpful! Thank you so much! God Bless You!
I just tried this and it feels so much better. I'll use it on both hands. Thank you Spencer 😊
Fabulous workout young man ! At 66 years old this is a really good work out and with instant results
For me .. many thanks you know your craft .
Here's a great treatment for carpal tunnel: MootHand.xyz
I used to have issues with carpal tunnel myself. I did find treatment for it though. Go here to learn how I cured it: CarpalTunnel.club
There are several factors in exercises to relieve carpal tunnel syndrome pain. One plan I discovered which succeeds in merging these is the Dariks Pain Destroyer (check it out on google) without a doubt the best resource i've seen. look at all the unbelievable info .
Thank you for your advice. I will definitely try that.
Thank you. It's so helpful.
awesome video, i'm a new massage student and this helps tremendously thank you!
Great massage and seriously works!! Thanks
Thank you so much, helped a lot from the first time. I use lavender&wintergreen oils (with almond carrier oil) for the massage, it helps to ease the pain.
Came here after playing in a melee local tournament and this helped alot thanks!
Thus really relieved a bit of my tingling sensations with my hands.thankyou
Thank you for sharing this video,
Realy helped me.
Thanks. I am a guitar player, and recently been feeling pain in my left hand. This really helped tremendously. I am shocked, how much Relief in only 1 day. Appreciate the information. Open to any other input about treating this. Stay Safe.
Hey Spencer, this is really great. Thanks mate.
Thank you a lot bro ! Helped me 100 percent
this really helped me. thanks!
Awesome results. Really fantastic.
You're a life saver!
Thank you a lot !!, this massage is great ,is really helping my wrist
Wow this actually works
Wow! It actually worked, Thanks!
Very effective...in the first sitting itself...thanks a lot