Wrist Pain & Carpal Tunnel Self Massage and Stretches
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- čas přidán 27. 09. 2020
- Here's a 2020 updated self massage for Carpal Tunnel and wrist pain! Follow along to alleviate pain, numbness, tingling and tension in the hand, wrist and fingers.
With new desks, working from home and life stress our shoulder can hurt! Here's a few easy exercises to help alleviate that pain.
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Music by Kevin Macleod
www.incompetech.com
Jim Yosef - Canary
• Jim Yosef - Canary | F...
Was in pain all night, just found your page and did the self massage for my arm.
That was the fastest relief I've ever gotten for my arm.
I will continue doing your video
You have been an absolute lifesaver for me today. I’m currently on my fourth video of yours! So so glad I found you 🙏💕
Welcome back!
As a musician, I’ll definitely give this a go! Great content as always!
Thanks, love your video! Not got carpal but sure felt good to do !
I have no idea how these can be so relaxing! (As well as useful)
Currently I can't do that last stretch. It flares me up. Thanks for the video, I'll try the other massages.
Thank you so much for this! I finally started massage school a couple months ago and my old wrist injury has been acting up. I've been icing it daily. Gonna try this as well!
this was so helpful i’m a painter and my wrists go out on me all the time! thank you!
Glad your back my friend 👍🏿
So glad you’re back. Great video.
Thank you spencer for wrist massage technique 🤙🏼.
Looking swole! Great to have you back On CZcams my man
Great video with quick reminders! 🎉✋😄
Wow the feeling before and after. Much smoother freer movement
Another great video
Perfect timing
Great video! Really relaxing and informative
You have to work on pronator teres. It can definitely mimic carpal tunnel. Also, using your elbows, even on yourself can be incredibly useful, if you are able to.
Thank you. Really appreciate this video
this is excellent! thank you for sharing!
oh i just saw yr old video on this! ive been diagnosed with carpal, it's mild i hope to relieve it
Thanks Spencer!
Welcome back again!!! Great work and excellent content. I could use a massage therapist like you right now because my back is really hurting.
Great video
Such a nice video
Thank you for the video
as a nail tech, THANK YOU ☺️
Its so good to see you back Spencer!!!👍👍👍❤️❤️❤️
❤️
dude you literally fixed me
Thkx for sharing
Wish i found this video much sooner. Had bi-lateral carpal tunnel release done a few years back. I think this would have helped me out so much. Still not 100% even after the surgery so I'm hoping this will help out with some of the remainder pain i still have. Thank you very much
thank you kind sir
I’m sooo excited to try this tonight. After I had my baby a year ago my left wrist has been bothering me, it’s like my Radialis tendon is Not in place and it hurts and annoy me.
perfect
It helped me a lot in my hand, numbness and tingling. By the way which country do you belong to nyou explained in a nice way
Miss you dude
So cute.....!
Your beard is looking good!
Thank you so much. It works. Used to take ibuprofen to ease the pain but now I don't need to🤓
This is so perfect timing because my wrists are thin and they hurt after giving a treatment. Thank you for the techniques.😊
Love these self massage lessons
Massage With Mike yes and very timely because my entire body is aching LOL.
Ash P I feel you, I did some self massage last night, felt fantastic 😌
Massage With Mike 👍🏽❤️
Thank you for this! I ended up reinjuring myself a month and a half ago.....
XXXX amazing. !!!!
🔥😬
Love those muscle leg
Nicest hands
👌👌👌👌👌👌👏👏👏👏👏👏👏👏👏👏👏💖
It's the beard for me.
Make sure the pec minor is released and the medial rotation of the shoulder is approached as well...as this is usually the cause of the proximal compensation..
I wish to see those muscle leg