Asanas to activate the 7 chakras
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- čas přidán 6. 09. 2024
- 📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼♀️ Chakras are energy centres located within the spine that allow for energy to flow within us ✨
These energy centres are like important metro junctions where multiple lines coincide that carry hordes of passengers across the city 🚉
The same way these energy centres channel energy to every area of the body and therefore impact every dimension of our existence ⚡️
Mooladhara decides our roots, our physical health and impacts how grounded we feel. Practising asanas like Malasana, Upavishtakonasana & Veerbhadrasana strengthen this Chakra 🔴
Swadishthana is the storehouse of past impressions and also determines our relationship with ourselves. To overcome feelings of lack and fear, practice asanas like Baddhakonasana and Anjaneyasana 🟠
Manipura determines your self confidence and your ability to take action. Poses like Navasana, all twists and core work will help strengthen this Chakra ⚫️
Anahata determines your ability to give and receive love. It also decides your talents. To feel more connected with others, practice Salambh Bhujangasana, Urdhva Mukha Svananasana and Ustrasana 🩷
Vishuddhi when active helps you voice your opinions and thoughts and gives clarity of communication. To express yourself freely practice Setu Bandhasana, Sarvangasana, Halasana 🔘
Agya is your command centre and determines your intelligence and wisdom. To activate this chakra practice Dharana on your Bhrumadhya ⚪️
Sahasrara is your higher consciousness and determines your ability to think beyond I, me and mine. To feel an expansion of yourself practice Shirshasana and Meditation 🌈
Chakras can gradually open at different levels and nothing extraordinary needs to happen for you to activate them. Eat good food, practice asana, pranayama and meditation and serve well in the world. The Chakras will keep opening at their own pace. 🧘🏾
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#chakras #asanasforchakras #chakraawakening #chakrayoga #chakrahealing #chakrameditation
The 21 Day Yoga Challenge is starting from February 5th.😊
Learn more here - yogachallenge.in/sysh
How To join
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I am here after completing my 21 days 7 chakra challenge by my own referring this video.
on Day 1 I just started with this short I was very confused how to do it
next day I searched for what duration we must do each asna..
From day 3 onwards I started doing each asana For 3 breaths.. Takes 20-36min
During this challenge.. I Strongly a attracted to yoga.. that I started doing yoga for 1 and half hrs.. that was just crazy
Started chanting 21times AUm for agya chakra..
Now today I have completed my 21 days
Benefits I have got:
I am finding myself more stable
less confusion
Emotionally balanced
Got rid from overattachment
More healthy
Happy
most important Reduced overthinking a lot ( Today I I think whatever I used to think was just useless which don't even exist buy just lies in mind only )
I am fearless (free from unnecessary fear)
I am very clear now what exactly I want to do in my life
I am happy that I am the trueself of mine ❤❤
Thank you so much and I am not gonna break this yoga routine now😊😊
What u want to do in life.
I want to be a good personality, and Successful. @@somethingnewalways416
Hume bhi karwa do
Wow this was amazing to read!! Thanks for sharing !
Can you tell duration for each yogasan
Pleaseeeeeeeee
Being an introvert I had no friends growing up. The things I used to pass the time was doing yoga from old books my mom bought me. Unintentionally i made my immunity system so strong that I rarely got sick, also I used to treat simple cold with ayurvedic things made from tree leaves i found in my home (my mom is a genius, she had almost every important plants in our small garden.) .
It's been 3 years since I left our home and started living in city . I stopped doing yoga . Rarely get outside (unless it's my exam) . Now for a full year i haven't touched grass . Didn't get out of my damn 4 walls quarter. Everything I did was good except for making friends. Guess I got depressed. At some time i even stopped eating, brushing my teeth, showering for days.
Proves getting out of touch with nature made me a zombie.hope I get to live like a normal human again.
Hey, you seem to be an interesting person. Wanna be friends?😊
Just matter of time buddy
We are not interested in your sad story 😂
Are you okay now?
Bro which plants did you have in your garden?
What a nature Around You.. 😍
❤
Ourretiouwharirajbagalenopale..oittpueiethariraj
even i wish i know where this place is
@@shakubhat650It is another place in Village.
God created a hell for those who arent christians, shes isnt christian so according to all christians she is going straight to gods hell when she die!!! All for gods glory !!
My life changed in last 8 to 10 months just because of this channel and fittuber 😅😅
धन्यवाद अप्रतिम अभ्यास पूर्ण प्रेरणादायक मार्गदर्शन और सादरीकरण
I am living this comment so if any one like i can watch again
dekh le bahan aur 3 3 set karo sabko exale inhale
Watch again bc I liked ur cmmnt😠
@@GOKUGOAT-2004 Bhai mene tumhe koi force nhi Kiya hai tum like kar rahe ho 🫠
I'm glad you're giving the right colours or at least closely related colours of chakras- it is not rainbow! Good you are spreading right infor🤍 thank you
Thank you so much for giving this secret of healthy life.😊
Practice ''SAHAJ YOGA'' meditation through which you can understand your chakras, your soul and your suble system. It is a beautiful experience and a way of life which enables you to connect with the divine power.
Words cannot describe the bliss as one can understand it only when they feel it and it is truly possible through SAHAJA YOGA😇
Yes but they don't want something that is free and really connects them to themselves.
@@divinedawn_infoI think it's too expensive to pay 😁and one can't pay for blessings, infinite love and the divine energy which flows inside them😇
@@aaAaa-rq2cj“Sahaja” means born with you and “yoga” means union with the all pervading divine power. “Sahaja” also means spontaneous. The divine power within us which is located at the sacrum bone, called the “Kundalini” is easily awakened with Sahaja Yoga and the individual can feel the divine vibrations in his hands.The individual experiences an inner transformation during this process and becomes a more integrated and balanced person.Every individual has the chance to feel the peace and joy dormant in his roots. We invite you to try this yourself.😇
@@aaAaa-rq2cjNo. Sahaja Yoga techniques raise the Kundalini energy through the Sushumna nadi (the central nervous system), an accomplishment that’s unique to Sahaja Yoga, while some other techniques raise it either through the left or right channels or a combination. The central channel is the path of our spiritual ascent and hence this is vital.The mission and philosophy of Sahaja Yoga, as stated by Shri Mataji Nirmala Devi, the Founder, is simple - peace in the world is only possible if every human being can become peaceful from within.
Sahaja Yoga is actively practiced in over 130 countries around the world and is an effective solution to the spiritual,mental, emotional, and physical problems of the modern times.So you can contact or reach to your nearest Sahaja yoga center and get your self realisation.The spiritual journey that commences after this becomes a lot easier rather than having to work hard for years to achieve the connection with the all-pervading power.Sahaja Yoga Meditation is always free of charge. We cannot pay for a living and spontaneous experience, just as we cannot get a seed to sprout by paying Mother Earth.😊😇
How can we learn this ?
Mooladhara asana
Malasana
Swadhisthana
Anjani asana
Manipura asana
Navasana
Anahata asana
Ustrasana
Vishuddhi
Setubandhasana
Lagna chakra
Third eye gazing
Sahasrara asana
Sarvangasana
Mooladhara Chakra ^ Malasan
Swadishthana chakra ^ Anjani Asan
Manipura ^ Navasan
Anahata ^ ustrasan
Vishudhi ^ sethubandhasan
Aggyachakra ^ 3rd eye gazing.
Shahastran ^ sarwangasan
हम आपके बहुत बहुत आभारी है ❤️ह्रदय से धन्यवाद 😊🙏
Thank you so much Radhika for sharing these Chakras asans .. ❤ God bless you with happiness always
Thank you for spreading the yoga to the common people.
Aaj se mai bhi Yoga karne ki koshish karungi healthy life jeene k liye . thank u so much ❤
Even without knowing all these asanas , I naturally know, and I practice them whenever, I feel like. I think asanas are best way to relax your mind and body both , for new start and refreshment.
Yes my sadhguru today very much thanks because with out this guru we are can not move forward for our lives to understand and to with worship our life together for well today yes my sadhguru amen amen
Thank you....Hinduism a great religion.
I did pranayam from last 2 days..I can't tell you how I feel after this feeling was refresh like i m luckiest person on earth.
Thank you for these helpful videos, and for allowing you positive energy.
आप का धन्यवाद किंशब्दो में करूं अनन्त आसनों के बीच कुंडलीचक्रों का सामंजस्य बिठाया है अप्रतिम हैजी
Super....mam I can daily practicing yoga mam.....thanks a lot for sharing....all classes and information....😊
How many min we need to do one asanas
सभी आसनों का बाप शिर्षासना हैं ।
How smoothly she doing all the aasans.🥰
🙏🏻🙌🥰 Dear Yogi Madam, I Thanks & Appreciate Your Noble Service Of Yoga Practising To Public Freely Online Guiding Many Towards Harmonious Life Living.
❤️ Be Blessed Happy Soul Enlightening
😇 Healings & Blessings To All
❤ GOD BLESS YOU BETA JI 🙏💐🙏,,, HOW USEFUL YOU ARE FOR THE MANKIND
God created a hell for those who arent christians, shes isnt christian so according to all christians she is going straight to gods hell when she die!!! All for gods glory !!
I do 30 Surya namaskar on a daily basis and yoga poses too .....since new year 😊helping me a lot
Excellent very nice I and everyone learn this Yoga 😊 good for health amazing.
OM JAI SHREE VERY NICE AASANAMA.
Thank you mam...past one month my daughter doing your pcod yoga practice and this month no pain very piece full.lot of gratitude Mam ❤🙏🏼
हरे कृष्ण महामंत्र जपो सभी 9 ग्रह, सभी चक्र सब balance ho jayenge 😊
This all are mentioned in our vedas 😊
Satya sanatan dharm ki jayy 🚩❤️
Sahajyoga❤😌
🌈Beautiful Peaceful Mindful 🧘🏾♀️
Thank you for explaining & demonstrating this W❤NDERFUL practice 🤗🥰😇
1.Muladhar chakra malasan
2.Svadhisthan chakra anjani aasan
3.Manipura chakra navasan
4.Ustrasan
5.Vishudhi chakra setubandhasan
6.Aagya chakra padmasan
7.Sahstrar sarvangasan
4. Anahatha chakra - Ustrasan
6. Agyachakra - Third Eye Gazing (centre point between our eyebrows)
Starting 21days challenge from today ❤
Please can u make full video on activating the chakras its a request
Yes big request❤❤
Yeah u should make a Full video on this concept..i would love to watch that
Yes me too please mam ❤🙏
Yes mam plese
Yes please
She had gone from cancer now she is a healthy disease resistance woman❤
Thanks I'm saving it in my playlist 😊❤
I watched this video at 355 and there was 555 comments . God bless! God is good!
The best yoga tutorial video I hv ever seen
Hello
I started seeing your reels shortly . Must say they are absolutely worth watching and useful. I don't
regret extra screen time and enjoy watching them. God bless you .😊
so nice of you to share such a wonderful treasure with us🎉🎉🎉🎉❤❤❤❤
😢😢
अति उत्तम मैसेज,,जय श्रीराम ❤
Great 👍 sun salutations also good 😊 thanks 👍
What a wonderful exercise called 🧘♀️Yoga!
Thank you so much love. Many blessings and love ❤🙏🏾
God created a hell for those who arent christians, shes isnt christian so according to all christians she is going straight to gods hell when she die!!! All for gods glory !!
बहुत ही बढियाँ तरीके से आप ने बताया।
Thankyou for sharing this kind of knowledge❤....we need this for our hectic lifestyle...😊
Best yoga which includes this charkhas please try sahaja yoga🧘♀️🧘♀️.
Omg tq dear ❤i searched it a lot but i gt it now coz of u ❤
Sahaja yoga practice cheyyandi 😊
Amo os seus vídeos, sua postura e eu vou tentar praticar Yoga. Eu gostaria de entender o que você fala 😮 como eu gostaria!!
We becoming shinobi with this one🗣️🔥
Naruto fans 😊😊😊
Koshish karoonGa & thank you for this video 👍👍🙏🙏
Wow sister..thank uuuuuuuuu ..... if we do this simple yoga .. it can keep human helathy forever .......❤❤❤❤❤❤❤🎉
Beautifully explained, Thank you so much 🙏
Radhika mam really Miss u..your voice is so inspiring..waiting you live session long time...
Beautiful, exactly what i was looking to study to prepare to Teach at a deeper level
Definitely will try it
Your way of teaching is wonderful 💯💯💯💯
This chacra asanas very very useful ❤ thankyou mam
Thanks to satvic Yoga thanks. I love to this. AUM Jay RadheKrishna ki Jay.. Thanks u my universe thanks.
वौऊ मेडम जी
धन्यवाद आपका
Life is hard sister... Life is hard....i don't have a peaceful atmosphere around me to do yoga🙂
It is very helpful Thank you for sharing mam
Hello , thank you very much for showing us this and espacially for the explanation to anderstand all moves better ! Wish you all the best !!!
Wonderful ✨😍 Sister
Thank you 🙏🙏🙏
Beautiful 🤩!!! Thank you 🙏 for sharing. 🌎😇✨
Hai radhiki mam ...
Really nice to see you ❤... your voice is so good..
Love this
Thank you
Beautiful & skilled performance
Wow.. blessed .. thankyou.. peace..
क्या बात है ,,, Great efforts..
God bless R A D H I K A 🙏
Thank you so much for the very informative vedio ❤
बहुत सुंदर
Thank you for sharing!
Thank you for explaining and sharing. I value you🙏💚
How many seconds we need to hold this every position
Listen to your body, if you practice by yourself just feel, and be there. You rule the time. ❤
Madam ji I love you great fan of your.🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️🚩🚩🚩🚩
Toxic Naruto fans after hearing the word
CHAKRA🤦🏻♂️
😂
Matlab?
❤😂
My gratitude is infinite.
Never try to activate chakras without a guru
It can lead to a disaster
Right
I’m self meditating not knowing what I’m doing but I feel energized and body healing. What could go wrong by me doing it by myself?
@@firstevergreenplumbing2470my friend by only meditating chakras don't activate and you know the kundalini chakra allows you to do astral travel.
If not done properly you can die as your soul can't return back into your body
Lol...what a joke... we need to let go of this nonsense called chakra... basically they are placed around organs..
Your voice is enough to feel relaxed 😌
Really very good for 7 yogasans practice connection to 7 chakras
Brahmacharya is more imp as well to active those chakras.
❤❤❤❤❤जय हो मां महाकाली की जय हो महाकाल बाबा की जय हो जय हो मां आदिशक्ति मां भवानी की जय हो ❤❤❤❤❤
Mam please 30 day height yoga challenge kar lo😢😢😢😢😢
Mai har roj live subh sham taiyar hu
Please
Yoga is good for health... I have no time...
I'll do it later
God Bless You Dear Yogic Angel! Keep it up dear! No one can do like you do here! Hope one day you will achieve your Red diamond button from CZcams channel soon! 💐
Thank you so much dear and God bless you always ❤❤
Wow, kundalini aasana... & Beautiful apparels & fabric
Mam, totally blind 11 year baby k liye koi remedies , yoga ..diet ho to suggest kare ... please 🙏
😊 in good condition for our family members all friends are happy for yoga
Kitni positive awaj hai
For sure I will also try
.. thank Ü Mam.😊
First Wear Rudraksh everyday and not Badraksh.
Rest it will lead you to the Ultimate. 🔱
🙏🕉️ *HAR HAR MAHADEV* 🕉️🙏
WEARING RUDRAKSH CAN HELP IN CLEANING AURA AND OPENING CHAKRAS.
SAHASRAR - 1 MUKHI
AJNA - 14 MUKHI
VISUDHI -5 MUKHI
ANAHATHA - GAURISHANKAR RUDRAKSH
MANIPURA. - 3 OR 7 MUKHI
SWADISHTANA - 2 MUKHI, 10 MUKHI
MOOLADHARA - 8 MUKHI
❤ thankyou madam for sharing your experience of healing Chakras
I am to unable to perform all the asana but with practice I will perform .........🎉🎉🎉🎉loved. Your positive energy mam.....❤❤
I will start this in few days and will update results.
Wowww i can’t tell you how much I needed it Thankyou so much ma’am