HAMSTRINGS WORKOUT - Strengthening EXERCISES and stretches | THE FASHION JOGGER

Hello guys ,tight hamstrings ? This hamstrings WORKOUT helps to prevent injuries and improve hamstrings flexibility. Strengthening hamstrings exercises and stretches for runners
Ischiocrurali accorciati? Questi esercizi migliorano la flessibilità dei vostri ischiocrurali e aiutano a prevenire infortuni.
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Lisa Migliorini | The Fashion Jogger
#hamstrings #workout

[@nicolasboehm1673]

im 37 lisa, and since the lockdown my running has improved a lot in march 2020 i was 70 kilos for 1 metre 72, now I'm 60- 62 kilos, i have my personal best 10 km in 43 minutes, this weekend saturday i ran 11km in 53 minutes and today 11km in 52 minutes 45, i know you are 10 years younger than me, but your videos are a good motivation thank you

[@xavigonzales2495]

LOVE 💖

[@TheFashionJogger]

❤️

[@xavigonzales2495]

@@TheFashionJogger 👍👍👍👍👍👍

[@invertedgalaxy9584]

You make you so want to play sports. Is it crazy 💪😉

[@TheFashionJogger]

Sport is very important to me ❤️💪

[@invertedgalaxy9584]

@@TheFashionJogger Just nice 👍

[@simonecarnevali5951]

Straordinariamente bravissima bravissima bravissima bravissima bravissima 💕💕💕

[@TheFashionJogger]

Grazie Mille Simone 💪💪💪

[@user-vr6hr8zm4r]

Nice no 1

[@sssid56]

Run🏃time long step next video please🙏

[@sssid56]

How many day wait

[@marianavillegas7570]

Hola! Thanks for this video! I need it! Muchas Gracias! 🏃🏽‍♀️💕

[@TheFashionJogger]

Thank you !! ❤️💪💪💪

[@MurhsiziJessica]

Great

[@javierrueda611]

LOVE,♥️💞♥️💞♥️💞♥️💞♥️💞♥️♥️💞♥️♥️ EXCELENTE RUTINA 💖💯🌷🇲🇽😎 LINDA 💖

[@TheFashionJogger]

Heyyyy

[@javierrueda611]

@@TheFashionJogger thanks 💖

[@Maresprob578]

Excelent routine 👍💪 Thaks are you are so pretry ❤❤

[@TheFashionJogger]

Thank you very much ❤️❤️❤️

[@Arun-mh5wv]

Mam, yesterday i ran 4km and came back home after 2 hours my left start mild pained. And when yesterday evening i were starting running left knee pain and mild block. Now left knee nand our side knee start pain what can I do to recover this injury.

[@jamesguus7454]

How many steps🏃‍♂️do you usually do per day?😊

[@TheFashionJogger]

I don’t know 🤣🤣🤣

[@jamesguus7454]

Maybe you need to use a smart watch or a mobile to track your steps. 👈 It is always good to know👌

[@Richard_Johnson69]

Wrong ! Its reverse lunge NOT split squat. Why ppl misinformation