Sprint Test! Nike Zoom Air Maxfly Proto VS Nike Superfly Elite 2
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- čas přidán 2. 07. 2021
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Anticipating the top question: "Why not just go 100% effort for all the runs?"
Answer: For many reasons. 1) Injury risk. 2) Fatigue factor. 3) 100% effort doesn't necessarily equate to faster sprinting times; often 'full' effort means tensing up and actually losing speed. (Just ask Noah Lyles what he did differently when he won the US crown after sub-par heats at the Olympic trials: • Noah Lyles posts world... ) . 98% effort is usually the sweet spot for fastest times, at least for me. 4) From almost a philosophical perspective, many coaches argue that it's impossible to go more than 95% effort in training, simply because the preparation isn't the same, and the adrenaline is absent too. Ideally, yes, all the tests would have been done at 'full' effort - but that's not possible from a practical perspective. - Komedie
Please keep making videos like this. This is extremely important info
Flo jo in these todays track my goodness 10.20
Yeahhh 👊🏿👊🏿👊🏿👊🏿
However don't think she wants not on drugs for that time
Great video! One idea you can try this summer: do the runs while measuring your heart rate between the timers, that could account for fatigue and effort
Great video!
really appreciate this video!!
Great video with a lot of useful information! Keep it up!
Maybe you can run with someone who is faster than you in the test. Some competition can push you to reach the max speed. The test can be two runs. The faster guy runs in Superfly Elite 2 only. You run in Maxfly Proto and Superfly Elite 2, respectively. The guy's result can be a reference for you to make comparison.
I love your considering of the body of all athletes.
Goog job bro . Continue motivaded
Love the video and the rigorous testing. I tested the Maxfly against the Rival S and found them a half second faster in the 100m and a full second faster over 200m. I am certainly past my prime as a sprinter but I found a real difference in the shoes.
Half a second is a bit excessive, I guess it depends on how good you are. I doubt elite level sprinters improve by more then 0.02 with those shoes
@@pietrof6673 Here's video documentation. I am not that fast anymore but the difference is clear to see czcams.com/video/rVTUQoGiATs/video.html
@@emmett1ish •Was that the Nike Rival S7's? Because i have a pair for da 100m & 200m.
@@theemperor2017 the S8 but I don’t think there is a big difference between the 7 and 8
psa STOP BUYING RIVALS
helpful vid thanks
What your opinion about NB and Under armour spikes?
Where is that track please ? Looks like there is someone’s house by the 100m finish line ? Imagine living there 🤩
Nice video. If i wear 45 in Superfly Elite do i go 45 also in Maxfly?
Wow very cool Nike half tights what model is that piece?
So maybe the name or a link?
You should do a test on a indoor track
5:22 running towards said Alien Queen.
For cultural exchange and the cultivation of mankind's culture abroad into the final frontier which said to be outerspace.
where can i buy a stopwatch like that
Hi, what do you think about Asics Metasprint Tokyo? I have this spikes and I've never seen shoe hard like this one (extremely hard sole completely made from carbon fiber).
My experience is that hard sole helps me with relaxing in finish and at 200m gives me more power in the end of run. I'm feeling like I wear springs intead of shoes.
I have these, and the maxflys. The asics are too stiff IMO and inhibit your acceleration a bit. But they are very nice for top end speed. Maxflys are better as they're more balanced.
@@doggoza5971 and between the superfly 2 and the maxfly, which one would you choose? (100m & 200m)
Maxfly 10x over
@@doggoza5971 hahaha guess imma have to save up quite a bit, thanks
@@doggoza5971 and size wise? Do any of these run bigger or smaller?
can you do a review of the new balance sdx
What's the name or link to find that blue sport timer you're using?
Is there any size difference
Super late but what were you using to time yourself?
Where can i buy the auto stop watch device.. Thanks
do the superflys run large or small?
What shoes should I be training in when not wanting use my expensive spikes?
Whatever you have. Just use the Maxfly for certain workouts and wear them going into the season to be used to them. I’ll keep using my superfluous elite 2 in practice and wear the Maxfly 1-2 before competition.
Ideal world is train in what you race in. The problem is that the maxflys have entirely different mechanics than other spikes. So do form drills in your expensive spikes, but use other spikes for everything else and you’ll be chillin
I would say Nike Zoom Rival S 9... They are cheap but the best for that and even higher prices
Problem is it takes long to warm up as a sprinter. Maybe you were faster in the second shoes because you were just more warmed up
thats true, my 2nd run in a set is always faster than my first.
Why can’t you buy superflys right now?
How did you get your hands on the maxflys ?
He qualified to represent his country for sprinting for this Olympics. Nike sent a pair to him.
Nike are due to release some. Check the website.
He’s in the 100m at Tokyo Olympics
Check running warehouse, they have them for sale rn
Nike has them for 180 rn
should add how many strides U did
1:48 You are too generously kind to refer to trolls as such; Sarcasm lacks it haughtiness when it is tamed.
Great video👍🏻
I’m searching for good running shoes for my 3K run on a track with a pace of 3:45min /km.
I thought about the Nike zoomx dragonflys.
Do you have any recommendations?
Would you pick a long distance spikes or a different kind of shoe?
Thanks for your help!
I know you’re an Olympian, what do you run for the 100?
2020 Olympics
He competed for American Samoa in the delayed 2020 Summer Olympics in the 100m race.[6] He ran a personal best time of 11.27 seconds.[7]
@@OllyArthey tq,where you got the info?about his 100m
@@OllyArthey no way if you want to compete at the Olympics you have to be close to 10 or better sub 10 times.
Can't believe he only ran 11.27 seconds, I mean I as an amateur ran a 11.0
So he definetely has to be faster than that.
@@NineDiamont Wikipedia it
@@NineDiamont in America and the other larger countries, yes but i saw several runners in the prelims from small countries (like Samoa) run in the 11s
I’ve got a pair and hold an Australian record
no you don't 😭
@@jackgill4370 bruh
@@jackgill4370 he does. he’s a paralympic
Lmao stop bending the spikes like that it's hurting my eyes
Do the maxfly's fit the same as the elites?
The Maxflys run a bit larger actually... half a size or so.
Why i cant find them on market?
@@szantai123do you know exaclty which day?
@@mllrrd they released them this week. Prodirectrunning just put them out on pre order for Saturday:)
which one would you recommend for a 400 runner
I would 100% say the Superfly elite 2
so max flys are worth the money
I wish i could have one of them please would you like to give one of them to me.
What races are the superfly elite 2s for
100m-400m
60-200m not 400s, they aren’t the best in curves.
@@ivano.bevandaa are they not? I thought they were meant to be for 400m!
@@szantai123 no, that would be nike zoom 400. they have a thicker midsole as the 400 is quite a bit longer and need more cushion.
which is best for 400m
From what I am hearing the Maxfly's because you can keep your technique tighter throughout the run under fatigue.
Maxflys from 100m-800m 100%
Do you wear socks with spikes?
usually i do, cuz is more comfortable, otherwise i feel pain in my toes
Yep! Lots of sprinters don't, but I got tired of smelly shoes.
lol I would say as being a track star for years everybody body is different it all boils down to the lighter the track shoe the faster you will run all the other crap he talking is bogus
lol I’ve ran some of the same times my whole entire track career with many different track shoes all the shoes do is some give more cushion some give more support some are lighter which causes faster leg reaction lol
The video basically just showed which shoes is lighter and more comfortable 🤣
Bro, gravity doesn't hold you down, 'cause there isn't such a thing.....and forget the alien crap.......
its pressure on your heel because your supposed to run heel first genius that's why toe sprinting is bad. you should have "ran into that conclusion.
Dude have you ever sprinted in your life, you realize sprinters are suppose to run on the balls of their feet. Also no, if you heel strike you risk fracturing and injuring yourself more.
@@certifiedbruhmoment2173 you have not taken a biology course have you, the toes are not meant to endure most of the impact. you are less likely to break when running as intended by human mechanics of the foot, heel first. i asked my orthopedic dr about this topic she said striking with the ball of the foot leads to permanent foot damage and screwed up metatarsals. buddy science is universally right your opinion is not and the achilles heel if healthy should not and never has been in issue as the calf muscles are there for a reason,
@@aidenyoung3115 we're talking about sprinting dude, that's the fastest way to run, if you look at all the clips of sprinters they land on the balls of our feet. You do realize that you forefoot strike when you're barefoot, it's literally how we were made to run, you don't know what you're talking about.
@@certifiedbruhmoment2173 yeah you say that to the dude who just proved you wrong with correct information from a sports science doctor and you still think youre right you are incorrect and just being stubborn, humans have never ran with just ball of foot barefoot or not the fact you have no evidence against me is sad so dont argue cause you just opinion and those are not right in a factuall arument. Go back to colledge sounds like you need it.
@@certifiedbruhmoment2173 dont bother mate, some people are willfully daft.