Revealing the Shocking Connection: Fatty Liver and Diabetes
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- čas přidán 12. 06. 2024
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Can you reverse diabetes? I learned some new interesting information you need to hear.
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0:00 Introduction: Reversing diabetes
0:50 Fatty liver disease and diabetes
3:15 Your brain and diabetes
7:47 Benefits of ketones for the liver
8:55 How to put diabetes in remission
12:18 Learn more about how to reverse diabetes!
Today I want to share some new interesting information on how to put diabetes in remission.
If you fix insulin resistance, you can fix your type 2 diabetes. But, if you have a fatty liver, you can't get rid of insulin resistance.
If you have insulin resistance, pre-diabetes, or diabetes, you need to focus on removing fat from your liver. You can develop insulin resistance with less than two percent of the liver being fatty.
The good news is that the brain and body love to run on ketones instead of glucose for fuel. It’s crucial to start running your body on ketones to fix insulin resistance and other health concerns.
When you decrease your blood glucose, the body starts using ketones. Within six days of running the body on ketones, you can significantly improve the effects of insulin resistance in your liver. The ketogenic diet has been shown to decrease 50 percent of the fat in a person’s liver within two weeks.
Key things to start doing right now:
1. Get on the ketogenic diet
2. Consume a moderate amount of protein
3. Consume apple cider vinegar (one to two tablespoons in water)
4. Let your appetite dictate when you eat (eat less frequently)
5. Exercise on a regular basis
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to put diabetes in remission. I’ll see you in the next video.
After being diagnosed with diabetes 7 years ago I thought it was my “slow “ death sentence. After 4 months of low carb diet and intermittent fasting (8/16) my a1c went down from 7.8 to 5.9 and from “popping “ 4 meds a day to… zero. I know it’s just beginning of my “killing diabetes “ journey but I feel like I just got parole. Now I can see diabetes it’s “beatable “ deceased.. thanks to people like Dr. Berg and Dr. Fung
Trust is the key. I'm so glad I trusted Herbalist Doctor Kingsley and obeyed all of his instructions, used his herbal medicine and here I'm today completely cured of my long term genital herpes and cold sores/oral herpes.. I always pray to God to keep protecting Herbalist Doctor Kingsley. I came in contact with Dr. Kingsley through his channel on CZcams which is named THE SEVEN DAYS FAST CURE FOR HERPES 1&2
Did you lose weight?
@@SaltstringMusic i did . In 5 months I lost 22 lb. I still have GCM ( for one more month ) and my sugar never go up more than 140
Did you also do the ultrasound to check the status of your liver?
You had fatty liver of which grade?
If there is no change in the liver fat and if you have stopped medicines, then you will have to continue this lifestyle else it can come back, right?
@@piyush4815 i did not do ultrasound. For 7 years I was talking meds for diabetes and if take me another 7 years to go back to normal health.. let it be. I can’t stop people from taking diabetes meds and .. killing the other organs or getting “high “ on insulin shots because they don’t want to try other path in the name of FOOD.. .. “whatever floats your boat”.. by the way my A1c it’s now 5.7 .. what yours ?
I've been in ketosis for over 3.months after finding your videos. The other day, I hiked 10 miles on an empty stomach and took no provisions with me. I didn't feel hungry or thirsty, and the most key benefit was that I never "sugar crashed" even on the big climbs. Amazing. I'm now getting ripped in my 50s. Thank you, your advice and guidence has drastically improved my lifestyle choices and health 🙏💙
Not keeping hydrated is unwise. Dehydration can cause hikers to become confused and disoriented, which if hiking alone, can quickly lead an otherwise capable hiker to become lost. Dehydration victims often exhibit a lack of appetite from nausea and dizziness. Water with Electrolytes Salt and Potassium in it is needed for for a trek like that.
@@KETO_DIET I understand your comment, but I hydrated beforehand and also learned salt is key, not fluids. I take high grade seasalt in lemon water in the morning. This prevented any headaches and also the requirement for more liquid.
I cycle and walk for miles and was not advising anyone to try it. But I was fine and felt fit, healthy and focused the entire walk. I will add that I didn't eat or drink immediately when I arrived back home.
you need to watch your potassium, most folks in ketosis will sooner or later get hypokalemia. better have an eye on this.
Well done Jason and it's only just the beginning of what is possible, I've been doing this for nearly a year and lost 16kg I was very fit before but now I am unbelievably fit, now it's incredible what I can do at 60yrs old, I run and cycle, I can cycle 100km no breakfast and no food on the ride, my body is in tune with burning my body fat for energy but one thing very important when doing exercise and fasting is to keep up with your electrolytes even when you don't exercise, I make my own its really easy or you can buy them.
@@liveloveride1676 Please share how you make your own electrolytes. And what kind can be bought. I am not familiar with this, at least I don't think I am. Thanks
Following your advise with foods to eat, IF, vitamin D3 K2, ACV, cleaNing up my fatty liver, no longer needing Metformin, having all bloodwork perfect and the latest phenomenon of no longer needing glasses at age 71….I feel like I found the FOUNTAIN OF YOUTH!!🎉❤Thank you Dr Berg😘💯
Wonderful. We are very happy for you. Keep up the good work!
-Dr. Berg's Support Team
Wow 🤩 awesome 👏
Sinyarlj
That's fantastic 👏. May I ask how you were able to stop wearing glasses? I try to take as many vitamins as I can afford (especially with our prices out of control nowadays on everything 😡😔) but I would love to not have to wear contacts anymore!!! Thanks in advance for your help.😊❤
@@pamelatimbush3762 all the above that I wrote is the difference between before and after and not needing glasses is all I can say
@@Sinyarlj
I guess I'm out of luck because I do those 😔😢.
Thanks anyways
Not just a national treasure but an international treasure who is leaving clues to a better life for even some people here in Brazil. Thank you Dr. Berg.
Cosmological treasure! Even Aliens are watching his videos! 👽📺
@@fidelcatsro6948 👽
Thank you very much. Greatly appreciate your comment. Have a nice day!
I'm also from Brazil and learn a lot from Dr Berg everyday.
The UK loves you too 🎉
Discovered Dr. Berg on Feb 3, 2023. By the end of March, I was down 18 lbs. The best part about Keto and IF is I am not hungry any more. I used to "live to eat"... Now I "eat to live"... It's now May 31, 2023 and I am down a total of 22 lbs. Most of my friends said I looked fine, I didn't need to lose weight. But honestly, I knew I needed it. Mainly for basic health reasons. 195 down to 173 and counting. That is over 10% of my body weight! I have a goal to hit my high school graduation weight of 165. The exciting part is that I don't care when it happens, I just know if I keep doing what I'm doing it WILL happen. I have always known low/no carb works! I have just never really stuck with it until now. Thank you Dr. Berg! I discovered you because of a random internet search. I think it was my luckiest day ever!
Testament to my type 2 diagnosis, Fixed my blood sugars in 12 weeks …keto ..Milk thistle …Tudca…apple cider vinegar …Cleaned my liver cleaned the pancreas and ducts…dropped my Cholesterol from 5.9 to 0.9…Bless you Sir!
Best comment I ever read!!
Congratulations!! Tell me more about Tudca? I’m from Australia and it’s unfamiliar
Congratulations! I have been doing Milk Tistle lemon and ACV in water everyday. Plus Betaine HCL. But I don't see any results with my liver. I heard that because I have no more gall bladder and a complete hysterectomy that it will take a long time to feel better. Can you tell me what is TUDCA and did this help your with Blood Sugar Insulin Resistant?
2 meals for day - I came to this decision long time ago, listening to my own body. And this is the first time I've heard anyone say that.
Awesome. Stay safe and healthy!
I've been on one meal a day (keto) for past 10 months and lost over 60 kg, stopped blood pressure medication and feel great. It does work. It's now my lifestyle for life.
Just wondering if you only eat one meal a day how you get all the nutrition you need?
I have a lot of low carb vegetables, salads, fish or beef, nuts, few eggs, etc. I think it is fairly balanced diet that works out around 2000kcal per day. As my weight is now stable it looks like it's all I need.
That's really wonderful. Keep it up!
@@potmej1 congratulations!!! May I ask how do you calculate your meals is there an app you use?
@@angelmaverick5701 thanks, I don't calculate it on a daily basis as I eat similar foods every day. I worked out caloric/nutritional values when I started and then just keep it in the same ball park. I now aim to maintain my weight so I do not need to worry about it too much.
Dr. Berg, where have you been for 4 days? We are craving your videos. Please don't disappear.
I appreciate your kind words and support!
Love ya Dr. Berg. I've seen over 200 doctors and you are one of 4 that were actually worthy of the title and respect. Thank you for caring about us.
You are a GEM and you are really a blessing to your generation and beyond.
You are right, I started the keto diet exactly a month and a day today.before then I took a HbA1c test and it was 6.4 and in two weeks time I did it again and it was 5.6.im a Naturopath myself in Ghana,west Africa,and I can tell you that the WHOLE world is proud of you
Yes, the whole world is blessed to have bright light like Dr. Berg, especially from dealing with COVID (and whatever else is circulating now).
So relieved to see you back here, my dear Dr. Berg. You are a big part of my much better health and my online routine. Please inform us if you'll be disappearing for a while so we don't get to worry something could've happened to you. Take great care...❤
Thank you so much and so much for come back Dr Berg.Wishing you have always good health
Thank you very much. Same to you!
You're an absolute diamond man..We love you and thank you for looking out for all of us.👍😁👍 🤗
Thank you very much. Glad you like it!
What an awesome video Dr. Berg! You continue to empower your audience with valuable and lifesaving information that even my personal Dr. may not know nor would take the time to talk to me for this long. I surely do hope you continue to do what you are doing and find it rewarding in many ways because I have found you to be a gift to us all.
Thanks for sharing this Dr. Berg.
It's brilliant!
Awesome Dr. Eric ❤️
Dr. Bergs voice needs to be preserved for many generations to heal. Thank you Teacher
Thanks so much Doc ! I have recommended you to many ! REGARDS !
This was great & right on time!!!!! Thank you!!
No problem. Hope you enjoyed watching the video!
Thank you for this information all these medical tutorial is just what we need to listen to and understand you again😊
Thank you so much for your videos on these subjects. I feel so much better! Despite I didn’t agree with the data you presented on these, years ago 😊
Very glad to be of help, thanks for watching!
I learned so much from your channel. Thank you sooo much❤️
Glad to hear that. Thanks for watching the videos here.
Very informative. Thank you Dr. Berg. Happy Health to everyone.
Thanks for your wonderful comment.
Dr. Berg's Support Team
You are the best. Thank you.
Thanks for your kind response.
Dr. Berg's Support Team
Good morning Dr Berg.Thank you so much for very good information. ❤🙏
Thank you. Glad you like the video. Have a nice day!
The ketogenic diet has been shown to decrease 50 percent of the fat in a person’s liver within two weeks.
Key things to start doing right now:
1. Get on the ketogenic diet✔️
2. Consume a moderate✔️ amount of protein
3. Consume apple cider✔️ vinegar (one to two tablespoons in water)
4. Let your appetite dictate✔️ when you eat (eat less frequently)
5. Exercise on a regular basis✔️
Thank you Dr Berg!🐱👍🏿
Thank you for the summary. Have a nice day!
Thank you Dr Berg. I’ve been on ketogenic diet lost 63 lbs but in the last 9 mos I started to lose my regimen of IF and now I’ve gained back 3 “ in waist line 15 lbs weight gain and glucose reads 129-130 😫this video is my incentive to get back on track! Gave me a new understanding as to what I did wrong and how to get back on track. I’ve been eating clean foods but I need to stick to IF instead of eating bc I have food ……this thinking is ruining my brain n overall function. I’m getting more sick with colds than before. Thank you for this BEST VIDEO EVER! 😊
Try EpiCor for immunity. Been taking for 20+ years without a head cold.
Don't be so hard on yourself, it's normal for us to have setbacks (that's human)
Dr. Boz is also insulin resistant and started the keto diet out of solidarity with her cancer-stricken mother and gives lots of good, practical instructions, including in her books.
I don't do keto to lose weight but to heal my kidneys and nerves. I also have problems with IF. I do a longer fast every few months (max. five to eight days). I want to start a keto group because it's not as easy to deal with setbacks alone as everyone has.
The most important thing is to check every day whether you are really in ketosis.
stay strong
I have been diagnosed with fatty liver and watched all your videos. I have been doing low-carb and eating the 7 foods good for the liver from your video. But, I have horrible insulin resistance symptoms - extreme tiredness before and after eating, lousy muscle recovery, headaches, and bloating. I have been doing right for my body for over two weeks but have not seen any improvement. I will keep at it until I see positive results. Thank you Dr. Berg for all that you do!!
do some reading on benfotiamine. hope this helps.
A fantastic explanation, thank you so much, Dr Berg. 👍
I'm glad you found it. Hope it helped.
Dr. Berg's Support Team
New subscriber here, and I love your content.
Great 👍 and awesome information Doctor Berg 👏 😀 👍 thanks sir. God bless you richly. Appreciate 👍👍👍
I have been following your advice for 2 months and I feel great thank you Dr. My 14 year old son has diabetes type 1 and you’re helping me keep him as healthy as possible. His blood sugar levels are the best they’ve ever been
I intend to know three points.What was his C PEPTIDE/Insulin (fasting) level when T1D was made? Does he need Insulin shots?Is Ketone Bodies monitored along with monitoring of blood sugar?
God bless you sir, thanks for all the information you gave. You are a boon for the society, you are a boon for the humanity. With lots of blessings.
Great information. Thank you, Dear Dr. Berg.
Happy to inspire!
Dr. Berg's Support Team
Thank you so much🌻
Sir, You are amazing. I wish Doctors were more like you.
Thank you Doctor
Allah bless you and your family,
Love from Dubai UAE 🇦🇪
Hi there. Thanks for your message. Wishing you the same.
Excellent, thank you.
Right on! I'm glad you enjoyed the video!
Dr. Berg's Support Team
You are a very good Dr. and CZcamsr. ❤
Thank you very much for your comment. Appreciate it!
Thanks Dr. Berg, for hypoglycemic mention. I hope to learn more about it from you. Can't wait till you elaborate on the hypoglycemic subject!
Thank you Dr. Berg and team
No problem. Hope you learned something new here.
thx doc!!!
God bless you, Eric & Karen Berg & team! I am grateful for all your efforts to teach us.
No problem. Glad you like the information here.
Been doing one meal a day and keto eating for a over year nice info video thanks
I *bookmarked this video* because it is so powerful and I'll want to share it with others. Despite being _back on sugar_ since the holidays, I do appreciate your constant guidance knowing that I'll come around again to being off sugar.
Thanks for watching!
Wow that answer leave me speechless like finally some one with such knowledge expressing what am thinking about this 👍👍👍👍👍
Thank you. I think this is the root cause of my recently diagnosed diabetes. Really useful. I can now change my diet appropriately
I can’t help but think Steve Jobs would be alive today if he had listened to Dr. Berg instead of conventional medicine.
Glad to be an inspiration!
Dr Berg, many, many thanks for your very enlightening videos! Can you please comment on supplements/nutrition for the different blood types? TQ
this .. breakthrough 🙏🏼 amazing thank you Dr Berg
Most welcome! Glad you found it informative!
Thank-you Dr.Berg
No problem. Thank you for always watching the videos here.
Your saving my life right now
Thanks for your wonderful comment.
please make a full detailed video on Celiac disease. reason, symptoms and treatment
Great information. Thank you, Dr Berg.
Right on! We greatly appreciate your comment.
Dr. Berg's Support Team
Thank you for your kind comment.
Hello. Very good this video, it is the first that I see the causal and temporal relationship between diabetes and hepatic steatosis. I had glycated hemoglobin at 8.5 some 3 months ago, and through the ketogenic diet, daily 18h fasting, and physical exercises, I lost 11kg and the glycated hemoglobin dropped to 6.46
I skip dinner and make exercises in the morning, and I have absolutely no hypoglycemia symptoms. Soon I will have another ultrasound exam to check if there has been remission of the steatosis, and in parallel, measure the glycated hemoglobin again.
But this video of yours is very important because it puts the focus on the liver, not just glucose reduction. Congratulations on your perceptiveness in clarifying this to the public.
Awesome and thanks for sharing!
the most dangerous thing to eating properly (aka "Less") is boredom and habit. When you say "eat only when you're actually hungry", sadly most people have no idea what hunger is and how to gauge it.
Awesome! Thanks!
Happy to be of help!
Dr. Berg's Support Team
thank you dr.
You're welcome. Glad to share this info.
Thanks Doc
No problem. Hope you enjoyed watching the video.
Dr. Berg could you make a video of when to use cold therapy (like a ice pack) and when to use heat therapy (like a sauna)? Thanks 😊
Thank you 👍❤️ so much 💞
Great thanks!
Dr. Berg's Support Team
Amazing 🙏
Excellent information Dr.Bergw.✨👌✨🙏✨💖
Glad you like it. Thanks for watching!
Doc, thanks 🙏
You are so welcome!
Thank you Dr. Berg👑🏆
You're very much welcome! Thanks for watching.
Dr. Berg's Support Team
Perfect analysis and my father suffered same...☹️ We lost him
Thank you for saving lives! God bless upon you!
It's my pleasure! Happy to know you found the post useful.
Though I'm not diabetic as far as I know, apple cider vinegar is amazing for too many things. Thanks for the info Dr Berg 🌸
You are correct! Apple Cider Vinegar is nutritious and delicious! My father passed away from diabetes. Since then, I aspire to be nutrition-mindful. Apple cider vinegar is a daily part of my diet!
No problem. Glad you like the information here.
Glad to know the video help.
Thank you doc
No worries!
Dr. Berg's Support Team
Makes sense so much 🎉🎉
I have started gym n low fat diet i can see metabolic rate going up immediately
Thanks Sir
Most welcome.
Dr. Berg . Thank you. Thank you once more for the good work. I’m a big beneficiary.
Very glad to be of help.
@@Drberg From 🇰🇪 Kenya. Thank you!
thank you very much
Sure, I'm glad you liked it!
Dr. Berg's Support Team
Following you have helped my health a lot thank you so much but I want you to talk about causes of high red blood cells , causes , symptoms and treatment
Thank you, Dr Berg. I really have benefited from your videos. Type 2 diabetic and I began a Keto diet at the beginning of the year and 2 months ago was in the ICU with euglycemic ketoacidosis for 3 days. The hospital doctor attributed it to the keto diet and Farxiga medicine I was taking at the time. I know that this is a rare case, but diabetics need to be sure to understand and discuss their meds when adopting a keto lifestyle. Thanks again for all you do.
Drugs are *_anti-bio-logy_* and screw everything up ! Which is why I never take allopathy unless it's an emergency.
Definitely this! I went into DKA as a type 2 who was taking invokamet and had just started eating low carb - that’s the problem when doctors don’t actually think you are going to start eating right and doing what you need to! It was very scary and though I no longer take that medicine, it always makes me nervous!
@@katie3700 Sorry to hear that you also had this issue with drug interaction DKA. I had told my doctor that I was following a keto diet, but was never consulted on the potential danger of this combination. I have researched and learned a lot about the problem as I recovered from this and really wanted to let others know.
Regular monitoring of both blood sugar and ketone bodies could avoid such complications.Stay safe.
@@mithidas4295 unfortunately, this is not correct - when I went into dka as a type 2 due to medication my blood sugar was in the 130s (my blood sugar had been coming down due to the way I had begun eating) and dka was caused by taking the medication and eating low carb - it’s a lesser known side effect of these medications that unfortunately are not discussed nearly enough.
Thank you 😊 I am going to try this ❤
Sure. Hope this will help you.
Well, I just got through doing part of what you said to do but I need to go out and buy some salad to start on that first. I ate 4 large eggs for my protein and I drank a glass of 1 tablespoon of organic apple cider vinegar. Now I am going to exercise which will build my muscles with a full body conditioning that I am provided with a 28 day workout. My target is to have 150 pound body weight. I just wanted to gain 10 pounds right now. I’m 140 pounds.
Thanks!
So glad to be of help!
Dr. Berg's Support Team
If you add stevia Apple cider vinegar and lemon juice to water you can make a lemonade that will have a vinegar smell but taste exactly like regular lemonade.
Thanks for sharing!
😅 I'm
I have healed my liver with your help! No more NAFL!!! Thank you!!
That's really wonderful!
Love your channel Dr. Berg. I see so many videos on fatty liver and insulin resistance in relation to tyoe 2 diabetes. Can you make a video on type 1? Nobody ever talks about type 1 diabetes in depth we are here too lol.
It starts with the electron transport chain. Liver is where it usually starts, but it can happen in muscle, brain, anywhere.
You can trust Dr Berg, He put my health back on track and I feel SO MUCH better than a year ago! Younger, stronger, and healthier! Thanks Dr Berg! Shared, of course. ✅
Tanq doctor my mom suffers from diabetic and fatty liver .. Really this video helps me love from 🇮🇳india
Very glad to be of help.
Another awesome video Dr Berg ❤
Right on! Thanks for the feedback!
Dr. Berg's Support Team
Glad to know the video help.
Hi. Love your videos as it’s full of information. I have a question regarding 13 day metabolic diet. Do you think it’s really effective as I have tried it and lost some weight but not as much as this diet claims. Plus regained the weight so please make a video on this diet as well.
Thanks
I need to see you as my Dr asap!!
@helenketo251 thank you kindly
Dr Berg what are your thoughts about Ozempic?
Very very helpful for me today - thank you!
Glad to know the video help.
I like how a Keebler cookie ad fronted this video. Make’s one wonder who’s running CZcams’s advertising algorithm.
They are just teasing you.
Thank you from diabetes video
Glad you found the video helpful! Thanks for watching!
Dr. Berg's Support Team.
Hi Dr Berg, love your videos. I ended up with ketoacidosis at 48 from Sepsis. They thought I was a T1 diabetic, but I’m not. I was on insulin for a few months, but then my C-peptide was normal again. But unfortunately the Sepsis has really affected my body, slow recovery. Any suggestions? Thank you
Dr. Berg - the REAL Doctor 🙏
4.4.k+...Thanks Dr. Eric
Amazing how I naturally started doing all these tips without any prompting. Even the ACV.
i would eat fermented food first, then veggies. helps with digestion and easier to digest that way
IF is great! Once a day eating, after years of listening to people tell me to eat six times a day. Lady at work asks me everyday if I am IF’ing still and how it’s so bad for me…. Yada Yada Yada…
Amen dr. Berg
OMG Dr. Berg! Where have you been? I was scared to death something happened to you!
SO HAPPY TO SEE YOU & YOUR VID!
Thank you so much. It's GREAT to see your face. ❤
P.S. This is NOT a stalker situation. It's just that many of us respect & trust your research.
It's my pleasure! Happy to know you found the post useful.
❤❤❤❤❤❤thank you Dr.
I love Nuts.
Is it a problem
Thank you
Happy you found it useful! Be well!
-Dr. Berg's support team