3 Best Exercises For Forearms | Home
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- čas přidán 12. 04. 2022
- how to pump up your arms, how to pump up your forearms?
In this video, I will show you the 3 best exercises for this muscle group.
Exercises that will help your forearms grow can be done at home, but it is advisable to have dumbbells.
also do not forget that for large forearms, the arms as a whole must have some muscle mass, and for this you need to eat right 😋
as you noticed, they are not too big for me, so I continue to do these exercises twice a week.
I hope I succeed!! and you too)
Forearm workout
Forearm exercises
Arm workout
Hand exercises
Muscles # Workout # Exercise # Sports - Sport
subscribe friends, I will be glad to see you
instagram.com/solovoov?igshid=YmMyMTA2M2Y=
hey how long did it take to get your forearms 1 year? couple months?
Exercise is nothing without good nutrition. Problem is I have no idea about calories and nutrients. I tried Next Level Diet and currently it's working perfectly for me. 100% recommend
this is cool, friend! thanks for watching the video and subscribing. You're absolutely right! Nutrition is more important than exercise
Next level diet?
Pls tell me your diet too
Diet part isn't that complicated, eat protien With every meal, eat more calories than you burn, eat atleast 3 or 4 fruit and atleast 2 cups of veggies, this is pretty basic and over time you can add more of this or that and calculate it all better, but this sort of diet is good if you're just starting out
Tell diet
do this! you can!
thanks for watching
SARA SOUZA
Tudo ksl kwp oro mar de pspw os
Tudo mal a LG sei ale nos mpe0
Foto os oro
اححح
I just use rubber finger strength rubber
You are sooooo full of shit and you know it. What an azzhole for purposefully misleading gullible people.
Primitive cockiness xD I feel really sorry for you. Women don't want dumb dicks who pump their muscles like a piece of meat.. They want men with brain and heart in case you are smart enough to know what I mean xD bye
It's been 14 days and I'm now the Hulk. Please send help.
😂 don't exaggerate bro! it takes more time to build muscle. it's just a miniature. thanks for watching
@@TonySolo look at your thumbnail
@@walterwhite_4 😂😂😂
😂😂
@@TonySolo 😂😂
No matter how hard you train, if your diet is poor you probably won't make any significant progress. That's why I decided to take some diet helper, and for now Next Level Diet is my top pick. I can recommend it definitely.
Thank you for watching and subscribing, dear friend! You are absolutely right, you are right about everything. agree with you.
The best forearm exercise video out there! Could not be any clearer of what to do. Thank you so much!
Thanks YOU!!!
bro it’s actually insane how good these are if u do them right, i watched this video a couple months ago and i am shredded
Cool! I am very happy. thanks for watching friend! 💪💪💪🫶
Can this work with a heavy backpack?@@TonySolo
I saw improvement immediately thank you
keep going friend and don't stop and then the result will be even better 💪😎
I have being doing this workout for 2 months.
I haven't gotten a lot of muscle but i have gotten incredible strength. Thank you very much.
you are a good friend! keep going and don't stop and you'll be fine. thanks for watching!! 💪
muscle means strenght
@@qardrazidsqewq8946 not exactly. You see, if muscle is strength then why aren't bodybuilders the strongest?
@@allminety7716 bodybuilders are strong. Stronger is only fat lifters because they have more fat and mass moves mass
eat more protein
Thanks for your help❤❤❤ Now my hand is fully attractive
Thank YOU Rupam ❤️😇😇
I like how people in comments section asking about many things and this man is politely replying them . Keep it bro🤗
thank you and you friend))) I'm nobody without you! you are my team. thanks for the support
@@TonySolo thanks mate for the reply but you should not use these pictures like tour thumbnail be honest slowly everyone like your content
Just be honest .
Be 😊
Three simple exercises and this video got over three million views!!! That's truly amazing!
yes friend you are right! I'm glad about it. Thank you all. Please watch all my videos I will be pleased. 💪😎
It's my 2 day of workout and it's fire 🔥🔥🔥🔥🔥🔥
Cool! I am very happy. thanks for watching friend!
I have gained thicker biceps 💪
But I not have muscle in my fore arms
My fore arms looks like one-third of my biceps😐
Thanks for these exercises 😉
you are always welcome friend! use and try these exercises, and everything will work out for you. thank you for watching and subscribing. I appreciate it.
i did it for month and i have seen a lot of changes thanks
Good bro! Cool 🤲🏻🤑🤑
本当に効くよ！ありがとう！
❤️
Really needed this bro 🙏😈
try it friend you will succeed. I believe in you
ما شاء الله شغل كلش حلو عاشت ايدك
friend hello. I'm glad you liked my videos. thanks for watching. thanks for the support and comments ❤️💪
Wao very amazing super effective and informative. Thank you to sharing useful video because of that I got some knowledge from you about exercise
Thanks for watching and subscribing 😎 friend! I tried very hard for you to like it💪🏻 thank you for your support
Awesome and quick video. Thanks for making this.
And thank you friend for watching and leaving comments! 💪
Ok I'll try inshallah , it looks very promising so i am gonna do it, and i will come to this video again in a month.
see you in a month
Do the extensors muscles too, is basically the opposite of the last exercise showed, keeping thoose muscles strong is not only aesthetic, it's really helpfull in preventing elbow injuries
Yes bro
this is cool friends! I'm happy for you. keep practicing and don't give up. and everything will work out. Let's do it together, I believe in you. 💪
There's no way anyone can grow that much forearm muscle in 14 days.
that's right friend! you are right. it's just a miniature. need more time. but the exercises are very good
I will surely try this and have these type of arms thx for the video . Keep uploading more
Thank you very much for your support and subscription, friend! I really appreciate it, it motivates me. try it, you will succeed🔥🥦
Are you really THAT gullible?!!
Thanks for the video. Exercice 1 and 3 looks the same for me ? I will recommend to replace it by the same exercise but the hand looking down to have different angle.
Thanks friend for watching! yes, you're probably right. I will make a new video for this muscle group.
Perfect! Straight to the point video, without intro/outro nonsence. Very helpfull.
especially for you friends! talk less, work more. thanks for watching!
Thank you very helpful
Thank YOU. Gage)))
Those exercises are truly good.
I agree with you friend! Thank you for watching and liking me!
THANK YOU VERY MUCH,THIS IS USEFUL FOR OUR FOREARMS❤❤❤❤❤❤❤❤❤
Bitte kein Anabolika und Wachstumshormone
😍🫶
Effective excercise dude 👍
thank you friend. Soon I will make a new video with cool exercises!!!
Super clean instruction video, very helpful and easy to watch! 12/10 stars
thank you friend! watch my other videos you will like them too ❤️🙏
Ive been doing this for over 5 months now. And this work ive also added hammer curls and behind the back curls with these exercise it helped my forearm get big before it was 18 cm i think now it became to 27 cm and i know for some people its not that big of a difference but for me thats a lott thank you brother love youuu
Wow!!! Thanks bro
Good old farmers carry are great for forearms as well, and as a bonus your also working the rest of your arms, shoulders, back and legs :)
need to try! thank you friend! 💪
I know it’ll take more than 14 days but I needed this.
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
The absolute best for me has been dead hangs, try to hang as long as you can then rest that amount of time and repeat. Do it 4-5 times!
yes friend this is a good exercise. and it’s even better to pull yourself up on a wide pipe on a wide horizontal bar. very efficient
I subscribed to home workout, the video is instructive, short, no talking or annoying music.
wow thanks for subscribing mate! this is good support for me! I appreciate it very much. 🙏
I like your workout suggestions, warm greetings from Indonesia 🇮🇩😁🙏❤️
thank you friend! very nice to hear that. Have you watched all my videos? maybe there are some suggestions? 😎🥦
Yes and I gotbTENNIS ELBOW AFTER 14DAYS NOW 1HALF YEARS LATER STILL GOT IT AND ATTEND PHYSIO.
hello friend, thanks for subscribing and watching. yes, of course, you need to follow safety precautions and let the muscles recover, you should not do this more than twice a week
I will do this now hehe
do it friend I believe in you you will succeed 💪💪💪
I did it for two month. Now whenever I feel sad I look at my forearms then I feel good 😊
this is very cool, did you manage to pump it up? I'm happy for you, the main thing is not to stop, and everything will be even better))
So all this time I was wrong in making forearm workout, thanks to this video or not i will do a useless thing, done subscribe🙏
thanks for subscribing friend! try it you can do it! stay with us:)
first is the best for me
Yes!!! 😎
Llevo haciendo estos ejercicios durante 4 dias y estoy viendo resultados esto es real 💪🏻
Yes, friend! this is real ! you are a good man proud of you. Make sure you take a break and let your muscles rest.
ありがとう
Thank YOU )))
What can i eat after exercise and exercise is better at night or at morning
I Very likes this Works is so good
agree friend
Thanks You
thank you friends for watching my videos! I appreciate you
Awesome video bro💪🔥💪. Can you tell me how often i should do these exercises for good results?
Thanks friend, I'm very happy! I do it once a week. muscles need to rest, they only grow when we rest
Great styling for exercise on your body.
Thank you friend for watching and liking! Have you watched my videos yet!?
Автор красава 🤣✌️даже показал как делать не надо 🔥🔥🔥
thank you friend! thank you💪
Your skill is the best❤❤❤❤❤❤
Aber Bitte kein Anabolika und Wachstumshormone
Yes bro!!!! Thanks friend ❤️❤️
Thanks ❤❤❤❤❤❤❤
❤️❤️❤️
Success to you brother!
thank you very much friend! thanks for subscribing 😎💪🏻
Watching from Bangladesh 🇧🇩
cool friend! Thanks! I would like to visit you))
hello from India 🇮🇳
Hello Friend! I love India! which city are you from?
@@TonySolo New Delhi
:)
I’ve found ulner db deviation and radial db deviation to be the best for bulking forearms
you are right friend!
Thank you so Mach bro
thank you friends for supporting me and watching my videos. ❤️
I workout my forearms everyday particularly my right one
Sounds useful, what kind of workout do you do?🧐
@@benzbricksdoing his dad Job
Wrist roller is best exercise for forearm forever
agree with you friend! everything is correct. 💪 thank you
Thanks, Bro!
and thanks for watching bro
Hi brother I like your videos you make more videos 🤗🤗🤗🥰🥰🥰 all the best
Thanks friends I'm very happy! I will try! new videos coming soon. follow. thanks for subscribing💪❤️
I do daily Exercise and i see my hand arms are growth
cool! I am very happy about it. thank you friend
Forearms are highly resistant to growth, just like calves, they are designed to manage continuous usage of light to moderate weight bearing movements, heavy weights are more effective in developing forearm size and strength.
Hello Friend! in general, you are right, but you can argue with you about big weights! It has long been proven that growth does not come from heavy weights. But you also need to work with big weights, you're right! It is very difficult to break through the forearms and calves, I agree) but we will succeed! thanks for watching
@@TonySolo I agree with you too Tony 😁 it’s not an exact science, wrist curls and hammer curls have always been my go to exercise for forearms 👍🏻 have a good day pal
@@TonySolo But to promote that any growth is possible in two weeks is an outright lie. Then again, you lie on all of your videos. You're just another video fitness fraud.
Cool friend)))
Staright to the point great video
Thanks
👍👍
Thanks bro
Bro I am very skinny . I always keep eating but cannot gain a muscular body plz send me a diet . It would help me a lot.. from india
bro, hi! thank you for watching me and subscribing to the channel💪🏻 I would like to gain more mass myself, for this you need to eat a lot, well, a lot😪 you have to eat more calories than you spend in a day, then the muscles will start to grow. eat more carbohydrates (rice, buckwheat, noodles, pasta, potatoes) and more proteins (milk, cottage cheese, meat, chicken, turkey, fish, cheese) It is very difficult to eat a lot, but you will succeed if you try. I also want to start eating more. let's do it together, friend😎💪🏻
this is amazing 🔥🥵
thank you so much
and thank you friend! for watching and subscribing. 💪🏻😎
😊
Im so glad I finally come across a video where you can do workouts at home! Definitely subscribed and looking forward to more of your videos!
wow! I am also glad that I have such subscribers. I'm glad my videos are useful to someone. Thanks ! Do this workout and don't miss it! everything will work out
How many reps, how many sets? How many months will the result be seen?
4 sets of 20-25 reps to failure until the muscles burn. in 1-3 months you will see the result bro 🙏💪
Great job
Thanks brooo🤞🤞
bro how much time does it take to get bigger forearms
and are these exercises helpfull for building forearm strenght
btw great video
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 8-12 months with good nutrition and training, you can achieve a lot
Ja genau, in 14 Tagen ! Ohh man !
friend, hello! thanks for watching! Well, certainly not for 14! this is a conditional figure and CZcams forces you to make such headlines and previews. but these exercises definitely work and give results! the main thing is to make them and eat well
I use hand gripper of 40 kg weight .! How much time it take to grow my forearm size ..and plzz you make video on hand gripper exercise
.!🙏🙏🙏
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
Thanks bro 🙏🙏🙏
@@TonySolo if I take banana 🍌 and milk🥛and eggs 🥚 only is sufficient for nutritions....and you say it take 3 to 6 months from hand gripper ?.... thanks for replying.!🙏🙏🙏🙏🙏♡
Bro pls answer me i want to increase my bicep tricep and forearm size so I decided to do more workout every day.pls suggest me any 3 workout in each bicep tricep and forearm to grow faster and bigger
I am doing reverse barbell curls bicep curls wrist curls barbell hold and tricep push down is this enough to build bicep tricep and forearm
thank you friend for watching my videos!! I do different muscle groups bro! tricep chest! back biceps! shoulders+legs❤️ I train Monday Wednesday Friday and Sunday! I do 4 sets of 12-20 repetitions. I rest 1-2 minutes between sets and 5 minutes between exercises!
Nice Editing skill!😍😍😍
thanks It's nice! come with me ))
Bro very thanks
❤️
Fantastic exercises now everyone is getting attracted towards my forearms
you are a good friend! keep at the same pace and you will succeed. I believe in you friends. thanks for watching me.
Your day 1 is our goal
not true 🤣 you will succeed, friend! the main thing is not to give up
힘들어서 핏줄이 나온 거와 근육이 섬세하게 발달한 건
다르지 않나요
근데 이 정도도 아무나
못하죠~^^
힘들면핏줄이 나온단건 누가그러던가요
what else does that mean? I do not understand you. good workout
The first and third exercise are basically the same, both focussing on your forearm flexors. I would suggest changing one of them to focus on the forearm extensors instead to create a more complete workout.
I agree with you friend, you are right! needs to be fixed🙏🙏
Bro need video on calf too"-"
hi thanks for subscribing bro! yes, I would also do well to pump up the calves , calf too. ok, i will try to make a video on this topic
I AM NOT BEGINNER AND NOT ALSO VETERAN BUT I USE 8KG FOR EACH HAND MEANS 16KG DUMBBELLS
this is a good weight friend! try. you will succeed
Hey man, cool video
Can you tell me how to create this guy who show the exercises in your video?
thank you very much friend! this animation guy I bought it, I don't remember where! I do not create it, but I bought ready-made animations.
Да-да, предплечья за 14 дней, очень круто 😆
bro it's just a picture! it takes more time to build that much muscle 😃
NO PAIN NO GAIN !!
Yes bro!!!!!!
Let's do this saitama's(one punch man) workout
1. Eat banana
2. 10 km run
100 push-ups
100 sit-ups
100 squizes
In every single day
For 3 years
But you lose hair
agree friend! you are right! everything you say is correct
Helpful tq
Ok man 💪👌
Thx man
thank you friends! for what you are watching
I subscribed bro
thank you dear) very nice
Bro we need to do these exercises daily or 3 times per week because our muscles require time to recover if i do this regularly then due to overtraining muscles will become weak
Please reply ❤
Yes bro I did Forearm exercise for 25 days Daily !! My Wrist and Forearm ankle bone pains so much 😢! I Can't Do other body exercises as well !! Give ur body proper rest !
thank you friend for watching my videos!❤️ I train Monday Wednesday Friday and Sunday! I do 4 sets of 12-20 repetitions. I rest 1-2 minutes between sets and 5 minutes between exercises.
Thanks brooo
Thanks 🤗💪
I am an amateur here, can you tell me the right diet?
Btw thank you so much man
Keep healthy!
thank you too bro! what are you watching and subscribed to me. I appreciate it. you need to eat more good food and not eat bad food. eat carbs and protein, google for healthy carbs and protein. and of course don't eat sweets soda cookies sugar sweets chocolate it's all very harmful
Day 1 of working out: with this tutorial
Good bro!!!! 👍👍👍
What's the result bro? Its been 1 month now
@@rishibanerjee3473 my veins aren't poping, but my forearm got bigger
@@user-kq1fc6xh7jwhat about now
You're a brave man holding a dumbbell over your bare foot
😂😂 definitely a friend! I didn't even think about it! Thanks
@@TonySolo yeah haha no problem 😂💪
Thanks im try this at home
Thanks YOU😍😍
Hi! from Türkiye 🇹🇷
Hello Friend! I love Turkey, what city are you from?
Weight range of dumbbell??
Hello Friend! thanks for subscribing and viewing)) the weight of the dumbbells needs to be determined by yourself! you need such a weight that you can do 15-20 repetitions for 4 sets.
Which days should I do it and which days should I rest?
I rest 5 minutes between exercises! 1 minute between sets! 1 day between workouts. thanks for watching friend
@@TonySolo but which days in the week?
@@derekquintero9647 🤣😂🤣
Useful video
thanks for the kind words friend! 💪
i really wanna try， i want to be stronger。
dude definitely try this!! and check out my other videos. you will succeed💪