How to Train for Longevity (ft. KneesOverToesGuy)
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- čas přidán 28. 06. 2024
- Ben Patrick (aka Kneesovertoesguy) walks me through his 3-step protocol for longevity, flexibility, and building bulletproof knees.
🏋🏻♂️ Ben's Channel: / @thekneesovertoesguy
📸 Ben's Instagram: / kneesovertoesguy
Blueprint Protocol: protocol.bryanjohnson.co/
Blueprint Olive Oil: blueprint.bryanjohnson.com/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: protocol.bryanjohnson.co/
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🔗 LINKS
📸 Instagram - / bryanjohnson_
📱TikTok - / _bryan_johnson_
🐦Twitter - / bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
Timestamps
0:00 - Intro
0:28 - Ben's 3-Step Protocol
0:41 - 1. Backwards Sled
2:08 - 2. Backwards Treadmill
4:13 - 3. Split Squat
6:51 - 4. Tibialis Raise
9:53 - Trying a full knee bend
11:15 - Training for longevity - Věda a technologie
Priceless getting to hang with Bryan in-person. There is something unmistakable when you’re with someone who has a big heart for people. You can sense it. Doesn’t matter your background, or anything else. It just is. Bryan has a big heart. Thank you brother. ❤️
Amazing
Not the collab we deserved, but the collab we KNEEded.
So happy to see this collab 💕
thank U both
😊😊😊😊👍👍🥇🥇💪💪🤝🏻🤝🏻😌😌😌😌😘😘😘😘🙏🙏🙏🙏🙏🙏🙏🙏
Is that something Bryan should get checked ?
This collab was the natural next step in human evolution
Haha yes
Cringe.
Amen
@@folksurvivalcringe. 😢
Driven by ego and decreasing their lifespan. 🤣
this is THE collab
A**
You mean the "COLLAB"
This is the content humanity needs. To be healthier, improve, be mindfull about life and share the love. Thanks Ben and Bryan for your leadership
See how many people hate on him. They are so addicted to their poor lifestyle and bad age, that they can only use "appeal to ridicule" to put Bryans dedication down.
@@dweeder1453speak it bruh 💯
Following Ben for a while, I kinda expected this collab to happen soon. This is amazing.
nice
I’m 43 and got my hops back doing this. I’ve never felt so springy and flexible.
I love how Bryan saw the challenge and instantly wanted to give it a go! that's a healthy mindset right there.
I started doing tib raises in January and yall IT WORKS. literally just doing the tib raises has helped my knee stability so much. Like he said there is no such thing as too little
Lots of love for bryan he’s putting everything open source cost free for everyone ❤️
Love it, I've been watching both of you guys for as long as you've been on CZcams! Glad you're collabing
Amazing video
I followed a training course for personal trainers on dealing with pain. And indeed, the current idea is that moving and training the opposite movement of the one that generates the pain is helpful and will translate in more painfree mobility in the direction which generates pain.
OMG!!! What an amazing information!!! Thanks Ben! It's true, all my life i was taught that knees should be in line with the toes. Bryan, thanks for inviting Ben and workout with him. Also, Bryan, may i just say that you already did for the humanity more than anyone!!! The diet, supplements, exercise, the importance of sleep... This whole protocol is an absolutely life changing and will increase health span and longevity of people. But only those who understand it and willing to do the work on themselves and take their health seriously 🙌🙌🙌
Thanks for sharing! I really enjoyed those tips, and I will add them to my exercise routine! -Stay strong and young Bryan!
I will definitely incorporated the tibialis raise into my routine. My dad gets knee pain when we go on walks, so I will definitely show him these exercises too. Thanks!
Soaking this up, thank you so much, it makes a lot of sense and can't wait to get to work on it!! 🤩🤯
Awesome collab!
Loved the energy and positive vibes 😁
When two longevity legends meet. Thanks to both of you with the work you have done ❤
I really love the positivity you put in your videos.
We all have a little something to learn from your journey.
Keep up the good work 👍
I am so happy I discovered these two guys! I’m closing in on a full split squat and I’m making my own version of nutty pudding. Keep it up!
Having the time and resources to take care for ones health on this level is, to me, the ultimate luxury.
Just 30 mins exercise a day should drastically improve overall health. And eating Whole plant foods like rice beans and veggies is very cheap
Your videos are amazing, I hope you will keep doing them, it will help so many people! Thank you so much for sharing your knowledge with us.
Really great.👍 Love every moment and learn somethings I can do. Thankyou once again Bryan.💪♥️
Incredible information! I literally started watching this video during my elliptical workout. I'm going to try some of this right now. Thank you for sharing!
Sou brasileiro e os vídeos do Bryan me motivaram a treinar. Estou muito feliz treinando todos os dias e sendo disciplinado. 👏🏻 🇧🇷
Aqui também. O cara é uma máquina, bora melhorar!
Pra cima!
Thanks Bryan and Ben! Very helpful, will add these to my wo routine 👍 this kind of content is amazing, keep it on guys 😊
Bryan not only reverses his aging, But he's having alot of fun because of it!
And I love that! ♥
I loved watching, "let me try that", when he jumped from kneeling onto his feet.
I love this detailed information. Definitely plan to utilize this. So fun and interesting. 💚
Would love to press re-like button many times over! Thank you for the collaboration! Saving and sending to myself. This gives me hope that I can enjoy life with my husband and 5 children!
I knew this would happen when I saw how you train ! Amazing to have you in the atg !!
Ben is THE man when it comes to knee maintenance! You really do seek out the best information! 👏👏👏
Thanks Bryan. Love learning something new!
Really love what you said about age being a number and a mindset. I lost a lot of time to illness and now that I’m better I’ve felt the weight of that lost time. This made me feel hopeful.
Not only impressive strength and flexibility, but also contagious enthusiasm and passion for fitness, very motivating!
I'm 66 with a junk knee that I wrecked doing long jump in high school track...You guys are my HEROS
this crossovers are only getin crazier and i love it!! greetings from Chile!!
Two truly inspiring individuals, thank you for this great video!
Another amazing video, Bryan! Thanks for sharing!
Cheers from Brazil!
At last the two most fascinating men on the internet the iron willed entrepreneur and the gifted trainer who transformed himself through sheer willpower and relentless research into next gen physical training.
Thanks for sharing Bryan!! Love you!
Thx Bryan - always appreciate your encouragement!! 🎉🎉🎉
Very useful, many thanks to Bryan and Ben, I will add these exercises to my training plan!
Great content man. Loving this video so far
Thank you for sharing this. Such useful tips! I always appreciate your advice and I admire you for sharing it freely. :)
This will definitely be helpful to many. Thank you both very much.
Imma be following this joirney of yours so long as you keep posting it 💗😊
YES BRO! I wanted this collab! Bought a slant board because of you 2! 😎 😊
Thank you both for your work
Love the work you both put out! Very inspiring! Keep it up brothers!
Great sense of humour too 😂
Great video! Thank-you!
I'm just starting strength training. I'm 47 and I no desire to go to a gym and bulk up. I just want to be stronger, live longer, and now that I am an older dad of a baby, be able to hold my own when he's 16, and I'm 63.
I'll be incorporating these exercises into what I'm doing.
Only way to build strength is with strength training, that involves physically breaking your muscle fibers. Your body needs plenty of protein and carbs to repair those fibers, even if you don't want to "bulk" you need to eat a plentiful diet, otherwise you will put your body under more stress.
Was literally talking to my dad the other day about both of these guys to help him repair his body. I've been trying to follow and mess with the blueprint for a while now myself thanks for the video.
I love this vlog and would be pleased to see more videos with healthy tips and information what works also for older people and can be done without extraordinary costs. Many thanks!
Thank you so much for sharing, I’m following along ❤
I was hoping you would do a collab with the KneesOverToesGuy! Great to see it happen!
Needed it loved it thank you for being you ❤🎉
Great video. Looking good Bryan! Thank you for all you do!
On July 18th you replied and said you would collaborate with Ben, so happy to see the collab today! Love to see it!
i think the whole longevity thing is a little crazy but its so awesome at the same time, the lengths one will go to look young is awesome! and we're getting the knowledge for free too. keep up the good work Bryan!
Mobility training is so underrated! Great to see this video :)
Brilliant - thank you so much for this video!!!!
Thank you! Another value-packed video 👏🏼🙏🏼✨
Been waiting for this collaboration for so long 🙏🏼💪🏼
I've been waiting for this one, you guys are great
Two of the most positive folks on the web! Thanks you.
Outstanding advice and exercises! Thank you for that !!!!!
The collab we all needed!
Great video Bryan and Ben! Thank you
You have taught me that my thoughts are not mine nor are my desires. I’m eliminating destructive traits as well! Mind blown- thank you so much and Godspeed Bryan!
Tony, did I miss something? Your thoughts aren't your own....OMG, whose are they then. Uber curious!
@@julieplummer6611he's paraphrasing something bryan talked about which is separating our psyche into separate personalities (myself when I'm hungry, tired, etc.) And how that helped him control his destructive tendencies.
More to unpack, but that's the gist of it. Though you probably don't even care considering the snarky tone of your comment
@@beantreats No beantreats.....seriously, I don't do sarcasm. I only have five usable neurones. It was a genuine query. Between you and me, I think those who resort to sarcasm... or worse, should refrain from commenting. It s so unnecessary! Best wishes from the UK.
@@julieplummer6611 Those thoughts are not conscious (nor do you want them), they appear subconsciously.
Do they belong to you? - Sure, but you do not want them. They don't represent you.
@@beantreatshey, would you know the name of that video?
Brilliant - thank you both! More regular videos please! 👍
Yeah agree it was a fantastic video, more collabs with fitness experts please!
Mr Brayan
I appreciate you forfreely sharing your valuable and priceless teaching videos.
This is awesome! Thank you for sharing!!
amazing and learnable video as always! ty Bryan
Outstanding video! Thanks for all of the good information!
One of the important points this video makes is the connection between flexibility and health. Flexibility is often overlooked as a minor factor in human health. Yet without the proper flexibility to move the joint through its range of motion, the proper amount of exercise for health may not be possible. As flexibility is often lost over time, this can contribute to the decline in physical activity and health often seen in the elderly. Thus, preserving flexibility can mean exercise, and its subsequent health benefits are possible throughout life.
My old trainer showed me the backward treadmill..I needed to do this 3 times for 2 minutes. After 30 seconds I was totally done but he kept me pushing forward. I was completely able to do it 3 times for 2 minutes. Indeed I was more than exhausted after that and I felt I am dying but he showed me what everyone is capable of doing things far... Really far beyond my own limits!
Whoever is doing the editing and adding all of the cartoons and special add ins.....YOU ARE HYSTERICAL!!
Ben's stuff really helped me get my stability back. Highly recommended.
Deeply inspired by Bryan Johnson's visionary approach to technology and humanity's future. Each piece of content here offers a thought-provoking glimpse into the potential of where we, as a species, could be heading. Keep up the exceptional work!
This is the collab we needed! 🎉🎉❤❤
I wait for your post so helpful and so interesting love it! It’s a good day today!
These videos are so well made!
An awesome breakdown of the basics, with good progressive advice/sequence. Thank you!
Brilliant and I will try this later. Thanks Bryan !
“I think you may have given me a new addiction *laughs*” he wasn’t joking
Bryan i want to thank you with my whole heart, you have influenced my perspective about life deeply, really thank you friend.
Amazing! Thanks for the info!!!
Thanks for asking him to train you as you were brand new. Very thoughtful of you.
Going to use those sled pulls and pushes after my squat sessions on a Monday.
I had knee pain for quite a while until I started squatting again. These seem a natural progression.
Ooo I love that these are things I can do on a regular routine at home! I don’t belong to a gym and most exercise routines require so much equipment, love when shown body weight strengthening n stretch. Thanks for sharing your trainers coaching routine Bryan! 😉 👍
Thanks a lot Bryan!
Thank you for this video. Well done!
Great Video! I knew these 2 great guys would eventually collab!
Nice collab, you both almost look like brothers! I want to see a video on your protocols for boosting your VO2 Max next!
I am going from a life of pain and a feeling of despair to the first glimmer of hope in years! Thank you!
Truly amazing! Thank you for sharing. I just ordered the book…
The collab we never knew that we wanted! Great!
Really valuable video, thank you. 🙏🏼
The collab we've been waiting for
Love this video, thanks for the great tips!
Thank you for the explanation on what is happening! :-) I hope this is going to help lots of people. You looked a bit tired, take care. :-)