My goodness! I’ve used every single method mentioned here beginning in 2004. Took me all these years to get through them. So listen up even if you don’t need right now. Everyone at some point will have a backache for whatever reason in your lifetime.
LOVE you guys!!! Stay silly!!!! Still sharing your videos with clients just about every week!!! Like I’ve said a million times, thanks for making it so easy for people to help themselves!!! Take care and keep up with making these amazing videos!!!! Hugs! 🙂
Just found you guys today! Hilarious! Feels like I'm watching a comedy of my two Uncles. hehehe So friendly but incredibly informative! Just so awesome 👌
Using knuckles works for me. Sometimes when I go for my daily walk my work related lower back issue raises it ugly head. Rubbing vigorously on the knuckle relieves it every time.
I’ve been having a lot of muscle tension since I was around 8 The physical therapist said they were about as tense for a 50 year old lady when I was 12 💃 love that for me I found out that when I stroke 1 finger from down to up it helps by a lot on the upper back
Keep them rolling Bob and Brad... Thank you will try a few of these have si problems too... looking forward to the video mid back the latimis dorsal... yep I know a about the facia
Hey Bob and Brad my father is getting old! He just retired and is sitting around on his laptop, is there any specific chairs/recliners you recommend to help decompress the spin?
I have had three compressed fractures on the right side of my spine in 2015. Now, since November after falling several times onto my right side, I have severe down my right leg and foot with right big toe drop. I wonder if this will help or hurt me.
Bob, have we talked about Tom Brady retiring yet? I thought about you when I heard it, as you talked about being a huge fan of him. I bet it must have been a sad day for you! But what an amazing career the man had and what an honor that you got to witness it. (I'm European so I can't watch American football myself.)
How do I treat a herniated disc that I’ve had in my back for the last two years? It happened when I was on my rebounder and I was twisting my torso back-and-forth while jumping. Any advice? Thx 😊
How I treat my herniated disc l4 l5 sciatica … iam suffering from 11 year in these 11 year 3 time it come wrost I can’t even sit for 5 seconds… but doctor never recommend me a surgery . I watch ur so many video … problam is why it come again nd again after recovery
I’m not a doctor or therapist. I am a patient who had surgery after trying everything to get relief. I had physical therapy many times, spinal decompression therapy, therapeutic Pilates, acupuncture, and more. Went to three different surgeons when I found the right doctor. I had surgery 15 years ago. So happy I did. No regrets. Keep searching no one should suffer unnecessary pain.
Am I the only one that strongly dislikes using tennis balls The placement makes uncomfortable and I’m too weak to actually keep moving or its on the wrong place
Bob and Brad, the two most famous physical therapists in the Universe ❣️ Thank You both so much for all you share 🕊️
Perfect timing. I tried surfing yesterday and my back is so sore that I can't find a comfortable position. 😩
Good for you for trying something new! 🙌 Hope your back feels better!
Let me know if you have any surfing questions.
I love all your videos you guys are great and make me smile
@@JustBreathewithRachelGreene thanks! 😊
You know it's a good day when bob and Brad post on CZcams!
This is so valuable. I love the idea of healing myself with SELF massage. #selfcare #backpainsucks
My goodness! I’ve used every single method mentioned here beginning in 2004. Took me all these years to get through them. So listen up even if you don’t need right now. Everyone at some point will have a backache for whatever reason in your lifetime.
14 months after a lamanectamy finally the pain is going away thanks to you two famous GUYS
I love you guys, and way you get to the point, for us in pain people. I'm going to look for some tennis balls.
that does help, helped me
LOVE you guys!!! Stay silly!!!! Still sharing your videos with clients just about every week!!! Like I’ve said a million times, thanks for making it so easy for people to help themselves!!! Take care and keep up with making these amazing videos!!!! Hugs! 🙂
Just found you guys today! Hilarious! Feels like I'm watching a comedy of my two Uncles. hehehe So friendly but incredibly informative! Just so awesome 👌
The wise words of wisdom since 2011, it's been great listening to yall. Helped out so much
Using knuckles works for me. Sometimes when I go for my daily walk my work related lower back issue raises it ugly head.
Rubbing vigorously on the knuckle relieves it every time.
Wow! I gotta try the wall with the foam roller. Thank you guys so much! You two are the best!
Bob and Brad you are always helpful!
Thanks for your videos
Please do a whole show on how to use the cane and that S shape device
I’ve been having a lot of muscle tension since I was around 8
The physical therapist said they were about as tense for a 50 year old lady when I was 12 💃 love that for me
I found out that when I stroke 1 finger from down to up it helps by a lot on the upper back
Keep them rolling Bob and Brad... Thank you will try a few of these have si problems too... looking forward to the video mid back the latimis dorsal... yep I know a about the facia
You are the Best in the entire Internet!
Why Bob moment ! You guys are cracking me up!!
Hey Bob and Brad my father is getting old! He just retired and is sitting around on his laptop, is there any specific chairs/recliners you recommend to help decompress the spin?
Me ANd My Friend Vibed to ypur intro for an hour straight
Hi Bob n Brad, thank you fr all yr videos, d u hv any exrcises fr the SI joint🤔
You guys sure have quite the last names! Thanks as usual! Bon weekend from French Canada 🇨🇦 everyone!
Never thought of doing foam roller on wall, awesome idea
Keep going to help people with your wise advices.
I have had three compressed fractures on the right side of my spine in 2015.
Now, since November after falling several times onto my right side, I have severe down my right leg and foot with right big toe drop.
I wonder if this will help or hurt me.
Bob, have we talked about Tom Brady retiring yet? I thought about you when I heard it, as you talked about being a huge fan of him. I bet it must have been a sad day for you! But what an amazing career the man had and what an honor that you got to witness it. (I'm European so I can't watch American football myself.)
I'm inspired to self massage now! Angled wall rolls plus using knuckles to iron out my low back, mmmmm yes!
How do I treat a herniated disc that I’ve had in my back for the last two years? It happened when I was on my rebounder and I was twisting my torso back-and-forth while jumping. Any advice? Thx 😊
How I treat my herniated disc l4 l5 sciatica … iam suffering from 11 year in these 11 year 3 time it come wrost I can’t even sit for 5 seconds… but doctor never recommend me a surgery . I watch ur so many video … problam is why it come again nd again after recovery
I’m not a doctor or therapist. I am a patient who had surgery after trying everything to get relief. I had physical therapy many times, spinal decompression therapy, therapeutic Pilates, acupuncture, and more. Went to three different surgeons when I found the right doctor. I had surgery 15 years ago. So happy I did. No regrets. Keep searching no one should suffer unnecessary pain.
@@rosee.494 what is the surgery? Did you take the steroid epidural shot?
Or go to a massage shop. I prefer that tbh
I found the children's football that works pretty good
How do you all feel about the Chirp wheel?
Am I the only one that strongly dislikes using tennis balls
The placement makes uncomfortable and I’m too weak to actually keep moving or its on the wrong place
You promised to do vid for pepl with extension intolerance and you haven't yet
I love your videos!!