LOW BACK PAIN!! The Most PREVALENT Yet AVOIDABLE Cause (Screens, Cars And Beaches)
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- čas přidán 7. 01. 2022
- LOW BACK PAIN!! The Most PREVALENT Yet AVOIDABLE Cause (Screens, Cars And Beaches)
CZcams Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate things to avoid if you are experiencing low back pain.
Video Chapters:
0:01 Intro
0:20 Topic
0:50 Giveaway
1:32 Brad's Story
3:20 Stacking Events
4:08 Posture
4:50 How to Sit Correctly in a Chair
6:37 Sitting in a Car
7:20 Posture Awareness
8:05 Outro
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Interested in learning about the products mentioned in today's video:
1) Kebado Lumbar Pillow: amzn.to/2S6HCY4
2) McKenzie SlimLine Lumbar Support: amzn.to/2Vx7rU0
3) McKenzie Lumbar Roll: amzn.to/2XO8FIm
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Pain Management:
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Hi Brad & Bob, that exactly happened to me. I came back from vacation, it was long flight and alot of sitting here and there. Now my lower back s hurting. I am so happy that you bring up this topic. God bless!
We're glad we could help!
So thankful for your guys’ video’s 🕺✨
Hey Brad, great topic and information. Wish I had known you were vacationing in Sarasota. I live nearby and would gladly have given you a tour. I'm confident your back support is one of the best. Could you provide a link and spare me the research endeavor? Thank you and best wishes always!
Here are all the links for the things we mentioned in this video:
1) Kebado Lumbar Pillow: amzn.to/2S6HCY4
2) McKenzie SlimLine Lumbar Support: amzn.to/2Vx7rU0
3) McKenzie Lumbar Roll: amzn.to/2XO8FIm
@@BobandBrad Thank you, gentlemen. Your information is greatly appreciated. Let me know when you're coming to Sarasota again!
good one - thx
Thanks for this helpful guidance! I've set up my home office to be ergonomic. It might look funny, but my back is pain-free! Thanks Bob & Brad!
As long as you feel good, who cares what the office looks like!
Been using a Serta Works Ergonomic Executive Office Chair teleworking from home. It has the best low back support system I've ever used in an office chair.
Thank you for sharing this !
Let's write a poem about buttocks that are ample.
While we are learning the best back rest to sample.
We like to learn what we didn't know yet,
From Bob and Brad the best on the internet.
:) good job
Brad and Bob hello! I had a recent back injury pulling my lower right lumbar muscle. I questioned why? It makes sense after adding all these factors that come into play with my injury, I do slouch a lot at work as well as home when I’m relaxing I have the C shape not realizing I sleep like that in a fetal position and waking up fatigued feeling cranky at the world. Thank you for this knowledge you guys are amazing! I love your show and will continue to LIKE and Subscribe. Take care you guys are changing lives believe me you guys are like my second doctor.
We're happy to hear that! Thank you!
Where can I get that back support? Looks great!
Hello, here are the links to the items shown in the video: 1) Kebado Lumbar Pillow: amzn.to/2S6HCY4
2) McKenzie SlimLine Lumbar Support: amzn.to/2Vx7rU0
3) McKenzie Lumbar Roll: amzn.to/2XO8FIm
A day like that deserves a Far Infrared heat pad to the rescue! You guys have helped me a lot with chronic back pain!
Great to hear!!
Good sir
Fine about the back support, great idea to get one but, in the meantime, what’s a good exercise(s) to STRENGTHEN specifically those lower back muscles, besides the old fashion touch your toes exercise?😭😭😭
Touching toes not so good ,backward bends was my Dr advised ..do check
Hey Kat, I have back issues as well and doing physical therapy at home daily makes a huge difference. :-) I think Bob & Brad have a “Back exercises” playlist on their channel. Hope this helps!
There's no silver bullet, but this is a start: czcams.com/video/4BOTvaRaDjI/video.html
@@ChasmChaos
I watched the video and I must say that I was impressed. Although the routine looks rigorous at first glance I can modify it by doing the movements gently. By the time I’ve memorized the routine I could be doing the exercises a bit more strenuously with time, and so on. THANKS!👍🙏
@@katwilliams9483 I am glad you found it helpful, Kat! Take things slow and steady and I am sure your health will improve drastically.
I've got a variety of inflatables to take with me - car, beach, dentist, anywhere I have to sit more than a few minutes for behind me, For my bottom, I use a Relaxo-bak (since 1998), but it didn't work in my PriusV or Volt, seats slope backwards too much. The pain the car caused was so bad, I couldn't drive without crying, which I had to do for my little business, so I'd do it anyway, then I'd have trouble walking for 2+days after. Even traded off the Prius after 7 months for a Volt, which was better for a while then started hurting the same. No help anywhere. After many trials of cushions (at least a dozen) and trying to make one out of foam, even took the Prius to a car shop to make the seat better ($300, it was WORSE), I had a tremendous light bulb moment, inspired by my buckwheat pillow (using one for decades).
I filled a zippered throw pillowcase my grandma made for me in the 1970s with 25# of green split peas and put it on the seat. It adjusts as needed to my not so ample buttocks (aka bones for a butt) each time I drive, even while I drive. BONUS is that it retains the heat from my seats. Still working on the perfect lumbar support, using an inflatable currently, but now I can enjoy driving again and I don't have tears in my eyes when I meet customers to deliver worms. :)
(PS I have scoliosis and AS, added some of B&B's exercises to my regimen, too, which I'm sure are helping)
Thank you for sharing
Any suggestions on an uncomfortable couch?? I sit on 4 travel pillows and that still isn't good. Do I need more support on my back as the throw pillow is very soft? A new couch is not in the picture $ now!!
A question for Bob & Brad for a future video!!! Do dancers and people with "good posture" get unhealthy postural straightening of natural spinal curves? How do I know if I've lost my natural curves? Should I stop trying to make a straighter and taller posture, even though I have good spinal flexibility in any direction? I think this topic will interest many people!!! I wonder if it's like the "knee over toes" myth...
What is the name of the pillow you used on the plane?
Damn everyone is starting podcasts, not that its bad or anything, its great
yes, they are one of the new things everyone is doing :)
Why are most podcasts audio only?
Brad , did you buy chance go to Central FL ? ....
Where’s the timestamps you normally provide in the description?
This one must've gotten missed or it hasn't been done yet. We will get on it!
Is Brad’s back support pillow the same one as shown with 4 balls on the products page?
No, that is for the upper back stretches.
Does anyone know if they have videos to prepare for childbirth?
We do not have any videos on that, however that is a great topic suggestion! I will add this to our to do list and hopefully we can get something uploaded to CZcams in the near future.
It's also good to break the back breaking work up in increments, it is easier to stay well than to get well! 'Cause 🎶 Everyday is Saturday night but I can't wait for Sunday morning 🌄🎶 Sunday morning 🌄🎶😘
LOL
Hello! I have a spinal decompression appt coming up. Has anyone ever had any success with that for sciatica and low back pain?
Nope you’re going to waste your time don’t get your hopes up
I have had really bad sciatica for about a year and a half. I've found sleeping with pillows under my knees and a pillow folded in half just under my back has really reduced the pain. Also I've been watching how I sit and how I walk.
We do have some videos on spinal decompression if you're interested, we believe it does have success in these areas. Here are the links in case you wanted to watch them:
czcams.com/video/GvEnUw6zvtU/video.html
czcams.com/video/6pdW-St3Qwo/video.html
czcams.com/video/6m8GRbbfp5Y/video.html
Hi Bob and Brad,, this video - is basically ONLY about putting something behind our backs, I had hoped for more more info than that - we all know about sitting and back support…..🥴
sorry to disappoint
I LOVE YOU 2💯💯!! I am 40 years old and I was a waitress (aka) server for 23 years!! I started at 16. I also worked in a call center for 3 years. I was in an abusive relationship from ages 18-21. I was thrown against walls, choked, and my right leg was sat upon with a man’s full body weight. I say all that to say that now I have sciatica, pinched nerves that are protruding into my spinal cord, and recently horrible numbness and tingling and burning feelings in my neck all the way down to my finger tips on my right side & debilitating back pain. Steroids didn’t work, Physical Therapy also didn’t work and I had Arthroscopic knee surgery in 2007 on the right knee and still have horrific knee pain!!!!! What do you think I should do?? Please help me!!!!
We are so sorry to hear this. Unfortunately, we are unable to answer individual medical questions online due to everyone's bodies and situations being unique. I know you have tried therapy & drugs, but we would have to suggest you consult your physician again. Have you seen all our videos on sciatica & back pain? We do have a sciatica program on our website if maybe you wanted to try therapy on your own? Here is the link: www.bobandbrad.com/sciatica
Have you tried going to a Chiropractor?
I would add Dentist’s chairs!
thanks!
But what about those of us who cant walk? 😢
We talking muscle pain???
Or outright structure, like degenerative disc??!!??
I have no buttocks. I think that's part of my problem.
Sounds like it could be!
I'm sorry, but this is a bit of a disappointment..I did not find that this provided much helpful information... It was heavy on the story, but very low on valuable content. Even when you show that one could use a towel for support you didn't really show how to place it properly to sorry the back. Also I expected exercises or something else to remedy or prevey low back pain , like back strengthening exercises.. why not provide that kind of useful information?
* to support the back
*prevent
You must be new to Bob and Brad, as they are heavy on quick effective exercises! Check out “5 movements to do every night+ giveaway”. They emailed it last week, it releases and stretches your lower back and hips just before sleep. Whether I have overgardened or had a rough day moving patients, morning stiffness gone. Good luck