I had a crick in my neck so bad, I literally couldn't turn my head to the left. Just tried these exercises and I'm feeling a lot better. Thank you Bob and Brad! Saving the day againnn.
Thank you so much for this video!!! Simple, yet effective. I have the theracane that Bob has - I would love to see an in depth video showing all the ways you can use it. It gets confusing with all the knobs and how to place the device to get the results I need. I'd appreciate it!
Just wanted to say this video has been a HUGE help to me. My wife massaged my neck recently and I had no idea how much tension I had in my neck and shoulders. Anyway, really appreciate it. Great stuff.
This might be my favorite video yet! I keep waking up with the worst neck pain! I've bought speciality pillow after speciality pillow and they seem to work for a night then get piled on the bedroom chair collection. I was doing these exercises with you and that one where you "look down in your side pocket" and pull your head at the angle worked miracles instantly!! It will be my go to everyday! Thanks so much!
@Bob and Brad I love the Back Buddy! It’s the best! I Use it daily! It’s the best and cheapest therapy you’ll find anywhere for back, shoulder and neck pain! (There is two occipital knobs built inside the curve!) I’m a nurse and the nurses were gifted one by a physical therapist at work to keep at the nurses station. We were in love! Tennis balls are great too, when you have the time to lay down! The Back Buddy is the best and most inexpensive item you can gift also! I feel this tool does not get the recognition that it deserves!!!
I had a neck injury years ago and it comes out of place one side periodically. I had a wisdom tooth pulled on the other side and it has been painful and swelly ever since. I guess I should have requested a small pillow that is use when doing this(I was not told) so I hope this helps someone else 😀
Thank you for sharing these stretching techniques. as I was trying it out while watching, my lower back also seemed to crack into place. About those thumping gun devices, I just would like to say they can do more harm than good. I purchase the hypervolt in may 2020 and thought it was a great device and was using it on my quads, ilio band and calf and ilo band going on the side of my calf. I began having in December redness in the back of my calf thinking perhaps it was a blood clot, and also in December my legs seemed to be going into spasms were I found it hard to walk in the evening , needing a cane , sometimes two just to walk around, About three weeks ago I finally put two and two together after I got am open burn hole the size of a dime on the back of my calf and all around that was the redness just it was looking more red and inflamed. So I went to my JP and He covered my wound with antibiotic cream, told me to change the dressing three times a day until it heals and gave me prescription antibiotics to take for a week. Thank God the wound closed and healed, but the redness is not completely gone as yet but I am hopeful in time it will. My doctor said not to use that hyper-volt again on my calves. Since then, I stopped using it altogether even on my quads and the spasms in my legs left. After further investigation on the net,concerning how the hypervolt can damage even cause death, I will not use this device ever again. They say that this hammer-jack type movement can be quite damaging to the muscles , causing injury, bruising and bleeding. the best and more reliable and effective devices are still vibrating devices and NOT the jack hammer gun type devices. Just to add the most damaging attachment is the one that looks like a two pronged (tow finder) fork. That was the attachment I was using two weeks before my calf got an open wound.
Thank you so much on this informative video on how to massage the neck and shoulder. I was looking for something like this because there are a lot of MVA patients with neck and shoulder soreness. I'm going to give this a try. Are there any pointers you can give me like how much pressure I should apply or how much of the skin/muscle I should pull on?
Any good self message tricks for scalene muscles? I'm an equipment junkie of sorts, the the theracane Bob is demonstrating works really well, albeit to the point of pain at times. Tennis or lacrosse balls in socks are something I travel with, really helps me work out piraformis knots and knots behind my shoulder blades after driving long distances.
I used to give neck rubs to my elderly kitten. She absolutely loved them! I've also given neck massages to a dairy cow. By the end she was so relaxed that she was asleep on my shoulder and slobbering down my leg 🤗
7:30 my hands get so weak, i use home depot wood clamps to sqweeze around there. Wish they had one that had the right angle to really clamp those tight trap muscles.
For the last 3 nights, gas has been backing up in me and causing chest discomfort. Is this a thing or am I misdiagnosing myself? It's 2am. I got up, crammed pepcid& sat on toilet. Released gas. Now the discomfort is gone. Your thoughts?
I love "Magic Bag" but my son, brat boy, can't handle its smell thus removing it from my life 😢, I made one once for malignant mom with horse oats, she wasn't impressed having been out cheaped by me! 🐎☺ SMN, No it's not misspelled S'NM, it's "shake my neck"!
I know I'm SO out of topic, but does anyone know how to treat pretty much an overstretched muscle in ur inner thigh? (Idrk where exactly tho) All I know is I got the pain from doing splits without proper stretching, u can say I forced it and now the pain won't subside. I really hope someone helps. (They are physical therapists [kindly correct me if I'm wrong] right? That's why I was hoping they could help me) Or anyone who knows how to deal with stuff like this, I really need the pain to be gone cause I need to work. Hopefully someone's knowledgeable and kind enough to help me. Thank you, have a nice day!
Mine is that whenever I tilt my head downwards I feel this intense Sharp pain between my spinal cord and left shoulder blade, I can tilt my head upwards or sideways without any pain but once I try to tilt downwards I feel this Sharp pointed pain, the pain is not on my neck but around my shoulder blade to the extend that I can't even tilt down wards anymore because of how it hurts, I've been experiencing it for about 8 years. Any recommendations please
Go to our Programs section in our Website. You will find a section just for neck treatment, 29 videos, all with a PDF printout for the info and exercises. Only watch the few that apply to your pain. The titles are clear. This is all completely Free and not even an email is asked of you. Go to Bobandbrad.com, click on the Programs tab and then neck. There are options for you to work with. I wish you well my friend. Brad
- [x] Its time to get right with Jesus. nobody is automatically gonna go to heaven at the end of it, we all have lied or stolen or had sex before marriage and the punishment is hell. Jesus died so you can get a clean slate and forgiveness of future sins if you repent of them if you commit them, so you receive the gift of forgiveness by following him. When you start you have to stop sinning, and follow his word and obey it. That’s following the Lord Jesus. Read the Bible and find wisdom!
This video is funny, these things will help until you can get in to see your Massage Therapist but you won't able to do the work on your own that a trained professional can. As a massage therapist I do practice the streching every morning. Thank you Bob and Brad for once again NOT promoting seeing a professional. I do suggest my clients check you guys out all the time because your so helpful but the more you don't promote actually seeing a massage therapist the more I'm turning away from your channel.
Massage has not helped me other than for during that one hour! And, it is expensive! Me helping myself is what works! The Back Buddy is the best tool out there! I feel it doesn’t get the recognition that it deserves! I wrote a comment in the comment section about it. Thank Bob and Brad!!!!!!!
The last 2 seconds of this video, the looks on both B&Bs faces when Brad lassoed Bob, had me laughing so hard, I lost all tension in my neck.
That Back Buddy tool is the best!
These guys are so entertaining and so smart perfect mix
I have a killer sore neck, so I came to CZcams for stretches, and here you just post this!
I had a crick in my neck so bad, I literally couldn't turn my head to the left. Just tried these exercises and I'm feeling a lot better. Thank you Bob and Brad! Saving the day againnn.
You never fail to put a smile on face AND teach me useful things. Gratitude.
I'm so glad! So nice of you!
Bob
Thank you so much for this video!!! Simple, yet effective. I have the theracane that Bob has - I would love to see an in depth video showing all the ways you can use it. It gets confusing with all the knobs and how to place the device to get the results I need. I'd appreciate it!
We will put that on our list of things to do. Brad
@@BobandBrad please see a comment that I left in the comment section promoting the Back Buddy! It is not given enough credit!
I did some neck exercises yesterday and it crippled me all day today! Thank you for reading my mind!
Ugh... I needed this so bad...much tension with long days right now! THANK YOU THANK YOU
Just wanted to say this video has been a HUGE help to me. My wife massaged my neck recently and I had no idea how much tension I had in my neck and shoulders. Anyway, really appreciate it. Great stuff.
This might be my favorite video yet! I keep waking up with the worst neck pain! I've bought speciality pillow after speciality pillow and they seem to work for a night then get piled on the bedroom chair collection. I was doing these exercises with you and that one where you "look down in your side pocket" and pull your head at the angle worked miracles instantly!! It will be my go to everyday! Thanks so much!
You two have changed my LIFE. Many thanks & much gratitude. God bless you each, as they times darken.
Our pleasure!
@Bob and Brad
I love the Back Buddy! It’s the best! I Use it daily! It’s the best and cheapest therapy you’ll find anywhere for back, shoulder and neck pain! (There is two occipital knobs built inside the curve!) I’m a nurse and the nurses were gifted one by a physical therapist at work to keep at the nurses station. We were in love! Tennis balls are great too, when you have the time to lay down! The Back Buddy is the best and most inexpensive item you can gift also! I feel this tool does not get the recognition that it deserves!!!
I had a neck injury years ago and it comes out of place one side periodically.
I had a wisdom tooth pulled on the other side and it has been painful and swelly ever since. I guess I should have requested a small pillow that is use when doing this(I was not told) so I hope this helps someone else 😀
What more could we ask for!!!
A Double-Team comedy act, that heals us whilst we laugh🤣🤣🤣
PRICELESS 🙏🙋🏻♂️🏴
Thank you for sharing these stretching techniques. as I was trying it out while watching, my lower back also seemed to crack into place. About those thumping gun devices, I just would like to say they can do more harm than good. I purchase the hypervolt in may 2020 and thought it was a great device and was using it on my quads, ilio band and calf and ilo band going on the side of my calf. I began having in December redness in the back of my calf thinking perhaps it was a blood clot, and also in December my legs seemed to be going into spasms were I found it hard to walk in the evening , needing a cane , sometimes two just to walk around, About three weeks ago I finally put two and two together after I got am open burn hole the size of a dime on the back of my calf and all around that was the redness just it was looking more red and inflamed. So I went to my JP and He covered my wound with antibiotic cream, told me to change the dressing three times a day until it heals and gave me prescription antibiotics to take for a week. Thank God the wound closed and healed, but the redness is not completely gone as yet but I am hopeful in time it will. My doctor said not to use that hyper-volt again on my calves. Since then, I stopped using it altogether even on my quads and the spasms in my legs left. After further investigation on the net,concerning how the hypervolt can damage even cause death, I will not use this device ever again. They say that this hammer-jack type movement can be quite damaging to the muscles , causing injury, bruising and bleeding. the best and more reliable and effective devices are still vibrating devices and NOT the jack hammer gun type devices. Just to add the most damaging attachment is the one that looks like a two pronged (tow finder) fork. That was the attachment I was using two weeks before my calf got an open wound.
those two are a heavens gift... god sent them
Thank you for the kind words! - Bob and Brad Team
I woke up with a painful tight neck, once again you guys saved the day! 👌🦋🌈
Our pleasure! Brad
Thank you so much on this informative video on how to massage the neck and shoulder. I was looking for something like this because there are a lot of MVA patients with neck and shoulder soreness. I'm going to give this a try. Are there any pointers you can give me like how much pressure I should apply or how much of the skin/muscle I should pull on?
Any good self message tricks for scalene muscles?
I'm an equipment junkie of sorts, the the theracane Bob is demonstrating works really well, albeit to the point of pain at times. Tennis or lacrosse balls in socks are something I travel with, really helps me work out piraformis knots and knots behind my shoulder blades after driving long distances.
Thank you for the wonderful ideas for neck massage you guys are so very helpful and really appreciate all your videos, keep up the great work
Thank you so much!
The pocket stretched worked for me!!!
This really helps thank you
My senior mini Dachshund loves her daily neck massage too, lol
I used to give neck rubs to my elderly kitten. She absolutely loved them! I've also given neck massages to a dairy cow. By the end she was so relaxed that she was asleep on my shoulder and slobbering down my leg 🤗
@@stephaniecline7648 awww🥰
We gotta upgrade the mics hahaha bring them into this decade
Omgggg had no clue about the massage gun on the neck I usually use it on my shoulders and for my flat foot pain
Thank you!
I lower my shoulders to relieve stress which helps.
thanks so much- I love these stretches- (much needed)- sharing to Ashford Fitness Society *fb
You're so welcome! Brad
Thank you.
7:30 my hands get so weak, i use home depot wood clamps to sqweeze around there. Wish they had one that had the right angle to really clamp those tight trap muscles.
The Gong Show Rejects there at the end..... 😂
Where can I Purchase the Hook ?
Full moon's this Friday so it's still waxing... Hence crazy person's method of de-hairing!
Just use duoball.
For the last 3 nights, gas has been backing up in me and causing chest discomfort. Is this a thing or am I misdiagnosing myself? It's 2am. I got up, crammed pepcid& sat on toilet. Released gas. Now the discomfort is gone. Your thoughts?
Same bro same, when i drink to much coffee and not enough food. Eveytime for me.
where can i visit you guy
I love "Magic Bag" but my son, brat boy, can't handle its smell thus removing it from my life 😢, I made one once for malignant mom with horse oats, she wasn't impressed having been out cheaped by me! 🐎☺ SMN, No it's not misspelled S'NM, it's "shake my neck"!
I know I'm SO out of topic, but does anyone know how to treat pretty much an overstretched muscle in ur inner thigh? (Idrk where exactly tho) All I know is I got the pain from doing splits without proper stretching, u can say I forced it and now the pain won't subside. I really hope someone helps.
(They are physical therapists [kindly correct me if I'm wrong] right? That's why I was hoping they could help me) Or anyone who knows how to deal with stuff like this, I really need the pain to be gone cause I need to work. Hopefully someone's knowledgeable and kind enough to help me. Thank you, have a nice day!
8:00
Mine is that whenever I tilt my head downwards I feel this intense Sharp pain between my spinal cord and left shoulder blade, I can tilt my head upwards or sideways without any pain but once I try to tilt downwards I feel this Sharp pointed pain, the pain is not on my neck but around my shoulder blade to the extend that I can't even tilt down wards anymore because of how it hurts, I've been experiencing it for about 8 years. Any recommendations please
Go to our Programs section in our Website. You will find a section just for neck treatment, 29 videos, all with a PDF printout for the info and exercises. Only watch the few that apply to your pain. The titles are clear. This is all completely Free and not even an email is asked of you. Go to Bobandbrad.com, click on the Programs tab and then neck. There are options for you to work with. I wish you well my friend. Brad
@@BobandBrad thank you
💯
- [x] Its time to get right with Jesus. nobody is automatically gonna go to heaven at the end of it, we all have lied or stolen or had sex before marriage and the punishment is hell. Jesus died so you can get a clean slate and forgiveness of future sins if you repent of them if you commit them, so you receive the gift of forgiveness by following him. When you start you have to stop sinning, and follow his word and obey it. That’s following the Lord Jesus. Read the Bible and find wisdom!
This video is funny, these things will help until you can get in to see your Massage Therapist but you won't able to do the work on your own that a trained professional can. As a massage therapist I do practice the streching every morning. Thank you Bob and Brad for once again NOT promoting seeing a professional. I do suggest my clients check you guys out all the time because your so helpful but the more you don't promote actually seeing a massage therapist the more I'm turning away from your channel.
I understand, but many people cannot afford prof massage. Brad
Massage has not helped me other than for during that one hour! And, it is expensive!
Me helping myself is what works! The Back Buddy is the best tool out there! I feel it doesn’t get the recognition that it deserves! I wrote a comment in the comment section about it. Thank Bob and Brad!!!!!!!
The pocket stretched worked for me!!!
Thank you 🙏🏻