5 Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees
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- čas přidán 29. 06. 2024
- Here are 5 of the best exercises to help stop knee pain and help to strengthen your knees. These moves will help to stabilize your knee joint and strengthen your quads, hamstrings, and calves.
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#kneepain #kneepainexercises #kneeworkout - Jak na to + styl
I had to upload the video again as we had a technical issue. Sorry about that, but all should be good now for when this goes live on Monday. Lucy xx
legend as always, Lucy! Thank you. :) I would love to learn a workout for hip strength.
Hi Lucy! I just wanted to let you know what a tremendous improvement I have seen in the strength and stability of my knees since doing these exercises. I've been doing the 5-min workout once a day for a month and I'm SO pleased with the results!
Perhaps you might consider doing a 5-min 'pain' series, targeting and strengthening the muscle groups that are most commonly to blame for back (lower and upper), hip, pelvic and neck pain. I think a series like this would be really beneficial to so many people, as so many of us - due to sedentary jobs, stress and anxiety - have developed chronic pain issues stemming from tight, shortened muscles. Thanks again 💜xXx
Couldn’t agree more. Please help us who are in pain😭
just started having knee pain about a week ago and did your exercise focusing only on arms...cuz the knee pain is unbearable...so I am super happy when I saw this upload. Thank you so much, Lucy!
Thank you lucy. This video exactly targeted the same muscles that my physiotherapist advised me
I have been taking his sessions for 3 months now. But now i know what i have to do..just do this video 6 days a week. Much appreciate your efforts for being so considerate for people who have knee issues. Hugs
So timely and helpful. Thank you, Lucy!
Thanks Lucy! I return to this again and again. 🤗
Ty lucy reminder set! 👏🏼❤️❤️
Thank you for this exercise Lucy I always have knee pain I needed this!!!!
Thanks Lucy this is fab! I always skip the ones that hurt my knees so its great to know these will target it. I would love a teen strength video, my son broke his hip 2 years ago and is currently rebuilding back his muscles following surgery. Hes been given the ok to do light weights and gym. I think some of these would be great for him too. ❤
Morning Lucy so pleased to this exercise been following you for three years …just done this along with 7 mins tum and 7 min arms I have osteoarthritis of my knee/hands xx💕👍🏻🎉
Wonderful exercises!! Hope to regain the strength in my knees. Thank you so much Lucy🙏❤️🍀
This is perfect! A few weeks ago my knees began to hurt while i work out so i'll do these excersises 😊
I always have to replace the lunges with something else. Can't wait to see this!
Me too
Same here
So grateful for this video
You are such an angel. Love your exercises! This one helps bring immediate relief to my knees. Thank you, Lucy. 😊💝
Thank you Lucy. I sure needed this.
I had knee surgery three months ago and most of these are exercises my PT has or had me doing for my recovery. I haven't been doing anything other than what he has been advising, but am close to be done with PT, so I thought I'd see if you had any new content to incorporate at home and was excited to see this. Great job, Lucy!
Thank you SO much for this Lucy❤️
Love this Lucy! So helpful x
Hi Lucy! I really appreciate you. I have arthritis and this workout is great. I am going to make this my daily routine…thanks ❤️
Lucy Wyndham Reed, God bless you!! You have inspired me to not only be the best version of myself but to become a certified trainer also. My knees need some love and this is it. Thank you
Hip pain/ strengthening exercises would be great!!:)
Great, thanks Lucy❤🌹🌟
So the other day I posted on my Instagram a few exercises to help to stop knee pain, and I had so many DMs asking me to turn this into a full routine, which I have done. I know every Monday morning lots of you join in on the Premiere, so if your knees are okay then I am going to suggest you do this workout instead. czcams.com/video/wss6Vlsukd8/video.html Lucy xx
This brilliant I injured my knee following a fall and am hopeful this will build up my resilience around that area. Thank you as always.
Thank you this video has really helped my knee pain. Thank you for the relief
Perfect 7 minutes. Will be using it moving forward for ALL of my morning walks. Thank you so much for your care and for creating ❤️
💪🏼💗💖✔️💪🏼❤️
legend as always Lucy! I would love to know a workout for my hip strength!
Great workout Lucy.
🖐✨️💛✨️
Hii Lucy..have made this workout my routine. Had so much leg pain since long. This workout started releasing pain from day 1 itself. Thank you so much Lucy. I follow almost all your workouts and I am happy with the results. Thanks again for being there always..❤
Excellent job.
Thankyou!💓💓💓
This Exercise helps me a lot as I work 24/7 and have many stairs so my legs do pain but this resolves it!! Thank you Lucy!!! If It's possible, can you make a video on arm pain? As I got my vaccine and it hurts when I carry my devices. Thanks again for all your hard work and dedication in making these videos!!!
Commented yesterday on another video I’d love a knee strengthen and lengthen! I found it! Could you do 10 minute version of this one with some stretches at the end on day please? I can do it myself, but I love having you encourage me along!
This was really good will help me a lot 💖
Thankyou for this great video. Could you perhaps do one for hip pain as well?
Love your exercises.
I just found this find. I have been dealing with knee pain for over a month now. The only one that I just could do was move 5 I just couldn't put weight on my right leg to lift my left leg. I will modify that but do this everyday. Thank you.
You are God sent Lucy . Bless you with Best Health
Helpful!
So glad this came up in my Facebook feed. I've been experiencing knee pain out of nowhere!
I couldn't believe when my knee pain almost disapeared the next day after doing these moves...I'm blown away. Definitely will be continuing with the routine every day...❤️
Brilliant workout Lucy! Really helped isolate and think about the joints -knees, calf and ankle these are my weak areas so its was lovely to pay attention to these. Thank you.
That is very much what I wanted to achieve with this video not only the routine but educate as well 💃🧚🏻♀️💋💋
thank you so much 💝💝💝
Perfect !
Thank you for this I have Osteoarthritis in right knee, I can't do squats, lunges, any bending of the knee at all and I would love eventually to start running again.. something else I can't do anymore without lots of pain and swelling.
Thanks for a super channel and amazing workouts which help those of us that just never seem to have time for hours on end in a gym. Can you please come up with a workout for hip pain and neck pain sufferers? Thanks in advance. 🙏🙏
Thank you so much!!! I really wanted a follow along video to focus on my weak knees and this is perfect!!!
✨💪🏼🌟💗❤️
Thank you so much for this knee workout ms Lucy. I loved it. Definitely i will do this for several times and I hope you will also do a full lenght video workout on how to improve one's posture ms Lucy.Lots of love from the Philippines.❤💙💚
Posture workout is something I am working on 💕💃🧚🏻♀️💋💋
Thnku you so much ❤️ I instantly got pain free. 😇
Hi Lucy
Good morning!!!One of this days i will need this so lets Do it 👍👌💪🦵😍😍😍🌹🌹🌹💟💟💟
I just finished you new workout and it was great as always!!
(I' d like a workout for back pain please!! )
I will do one for this. Lucy xx
Thanks for your knee workout. I really appreciate your parallel exercises. They are very doable and fun. 😊👍
You are so welcome. Lucy xx
Thank you, great as always. Would love a hip /thigh strengthening exercise?? Xx
Thank you Lucy. ❤
Thank you, Lucy! These exercises are wonderfully simple and effective! God bless you!
You are so welcome 💕
Thank you Lucy!
You are so welcome 🤍💕🤍
I need these!
Me too!
Happy Birthday Lucy, have a great day
This routine has been good for me, knees feel stronger & less pain
Thank you🌟✨ Yay, I'm glad💗 Lucy💋💋
Thanks so much, Lucy! I have a knee injury that flares up every month or so. It happens to be bothering me now. I just did this workout and will do it a few more times this week. Appreciate the help!
Plzzzz plzzzz join me I request u plzzzzzz
Perfect thanks (:
Fantastic Lucy🌟😁
Thank you. Lucy xx
Going to do this everyday x
Thank you so much Lucy for this knee exercise... It is very helpful for me as I have knee arthritis... God bless you Lucy 😘😘
This will really help. Lucy xx
Lovely 👍 been waiting for this! Have a bad right knee,, love your accent
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This is excellent!! Very effective! Thank you!!✨🧡✨🤗🎃🍂👻🍁💗
My osteo agreed these are some great exercises for my knee pain. He has added single leg squats to increase my strength. great video Lucy thank you!!!
I just shared this with a friend that has knee pains. I hope this helps her.
Thank you Lucy for helping all of us with different health problems. Really appreciate all that you do! My knees have been bit stiff recently I need this. 😘❤️
Hope this helps. Lucy xx
@@lucywyndhamread will be doing this. Thank you ❤️
Great video. Can you please do one on glute muscles too. Thanks, Lucy
Thank you so much for this work out. I have done your videos for the last few years. However in September of 2020 I woke up in pain. Have been diagnosed the last few months with Degerative Disc Disease with Disc that a bulging and moving forward and a pinched vertebrae. I also have arthritis in my hips, knees and spine. My Doctor has made me a referral to a back specialist but because of covid have not heard back yet. Pain medication does not help at all. My body is in pain 24 hours a day. This is the first video that I have done in over a year and I found such a relief in some of my pain. Please make more videos for painful joints etc. Can you suggest other workouts of yours to do? Thanks so much
Hi Lucy! I am from Pakistan and love your exercises. I was diagnosed with OA of knees a couple of years ago and through a strict exercise programme I was able to overcome the physicality but the pain often pops up. I will now do these regularly to help strengthen my knees. I walk regularly (outdoor) and even cycle (outdoor).
One more thing, I have developed some back ache too, can you please suggest low impact exercises for strengthening the middle back area and the neck, I mean guide me to the specific exercise for this purpose.
Should I do a warm up before the knee exercises. I usually do this along with your 7 minute full body low impact exercise and then cool down or at times after cool down.
In light of the above comment, you may also guide me to a list of exercise I should be doing and their frequency.
Looking forward. Thank you
💖
Thank you Lucy, would love to see something for hip strengthening/stretching ❤️
Me too!
Yes please. The adductor (?) side kicks usually leave my hips a bit sore afterwards
Thanks I needed this, I had to stop exercising for a while because my knee will suddenly hurt with one wrong move,
Very nice.
LOVING ALL YOUR WORKOUTS! X. Can you recommend what to do if you legs seem to want to meet at the knees and go out again? It’s as though my knees are trying to be together? My legs don’t go straight down, I do have a mild scoliosis which I’ve had since teens (now 58 :) )Thank you xx
Its my first time I'm actually enjoying workout
Suffered with my knees for ages so glad Lucy has done a workout for this day 1 completed 😁
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Awesome as always !!!
Thank you so much :)
Dear Lucy, is it possible to post strengthening workout specifically for cyclist ?
Thanks Lucy, my knees need this! Also I started your 7 day arm challenge. Do you have exercises for saggy neck?
Fantastic..can u show something for neck pain and make neck muscles stronger
Hi Lucy!!! For that first move, is it ok to modify it to just a leg raise without the knee extension? Sometimes the knee extension hurts my kneecaps.
Was blessed with “bad knees” inherited from my dads side! But I have also been blessed with you! Thank you for all your great videos! 💕💕
Oh my gosh this is perfect for me right now!!! Much needed.. Thank you!
So pleased it helped 💕💃🧚🏻♀️💋💋
@@lucywyndhamread My Hamstrings are very tight and sore at the moment. Thanks again.
Thank you Lucy
You are so welcome. Lucy xx
Great 👍
Dear Lucy,
Thankyou for this, will try it tomorrow... It is 10:56 pm here in Hawaii... And I just watched it!! I had written you before abt having knee surgery in my right knee for a meniscus bucket Handle tear. ... Suffered 7 weeks before I could have surgery, and so left leg and knee had to bear the brunt of moving me about!! So both knees need help..I am 2 mo. Post op, and knee is stiff still, muscles painful at times. I think these exercises will help!! Mahalo!!🌺
Do keep me posted on how you are getting on 💕💃🧚🏻♀️💋💋
Hi Lucy. My left knee keeps popping out when I squat down or bend down to do work . I work in a shop so I need to bend down to lower shelves. I usually manage to pop it back in but sometimes it just won’t. So then I work in bad pain and it slows me down . My right knee is also doing the same occasionally now.
See what you can do for me Lucy. Will the 5 minute knee exercise help?
Love your exercises and it’s nice to see you are doing really well.
Made for me😌
This looks great! Will it be ok to do if you have arthritis in your knees?
Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.
Glad you enjoyed it and over 1000 free home workouts for you here on my YT Channel 💕💞
Just other perfect for me I do have some keen problems 😊 but these was great job with you today 😘👍👍😁💞 brilliant idea. Your the best 😘 25.10.21 2:28, 2:30pm. Thank you for showing me this today.
I loved this workout was so easy and manageable...tks so much for sharing this...I'll make it a daily habit ❤️ tks so much Lucy
Glad you liked it!!💪🏼💗💞✔️ Lucy❤️
@@lucywyndhamread I have shared with others as well as it's really amazing...tks so much ❤️❤️❤️❤️
Well done Lucy for knee exercise now which will help when I walk now is possible to do one neck and shoulders please
I swear by Lucy's workouts. I shall use this one as a warm up for the 7 min workout to lose belly fat. Thank you, dear Lucy for making me proud and healthier.
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Something to strengthen the lower back, glutes and abs. A gentle workout for beginners would be great.
Lower back and thigh pain please!
I have pain in my thigh joint where it joins the pelvis 😭
I’m going to share this video with my friend. 🙂
Thank you 💕💃🧚🏻♀️💋💋
Good ❤
Yay!
Perfect timing! Woke up this morning with pain in one knee and was going to skip leg day.
Hope this helps 💕💃🧚🏻♀️💋💋
I love your at home work out videos! I struggle with knee pain thank you for this video! God bless you and keep you
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