Sir I have arch back like when I lay down my back hurt bt when I fold my legs then it's calm so how to rectify the arch in our back while sleeping so it don't hurt us
Having those findings doesn’t necessarily mean you can’t do a cervical retraction exercise. That decision must be based on your symptoms and how your body responds to the movement.
That lying down one is quite something! Perhaps I am doing it wrong?! Thanks for video : ) ❤
That one is particularly challenging when starting out, so I’m sure you’re on the right track.
@@RehabScience thank you! : )
Excellent
Thanks
Sir I have arch back like when I lay down my back hurt bt when I fold my legs then it's calm so how to rectify the arch in our back while sleeping so it don't hurt us
I know of you from
Levis Fitnes.
Good Information.🤙
Welcome!
If you’ve got forward head AND lordosis of cervical neck is it ok to do retractions/chin tucks? Earnest question
Having those findings doesn’t necessarily mean you can’t do a cervical retraction exercise. That decision must be based on your symptoms and how your body responds to the movement.
Is a chin tuck and a retraction the same thing?
Nice video! I learned a lot on this and expecting to further enhance my knowledge. Kudos 👆
Glad it was helpful!
Hi
Excuse me,how many time we should take it per day?
Thank's from Indonesia