3 Exercises to Improve Forward Head Posture

This video will teach your three exercises for correcting a forward head posture, which can help reduce neck pain and certain types of headaches.

[@veritycollis9333]

That lying down one is quite something! Perhaps I am doing it wrong?! Thanks for video : ) ❤

[@RehabScience]

That one is particularly challenging when starting out, so I’m sure you’re on the right track.

[@veritycollis9333]

@@RehabScience thank you! : )

[@ivandsouza5034]

Excellent

[@RehabScience]

Thanks

[@blessedRuhi]

Sir I have arch back like when I lay down my back hurt bt when I fold my legs then it's calm so how to rectify the arch in our back while sleeping so it don't hurt us

[@fanOmry]

I know of you from
Levis Fitnes.
Good Information.🤙

[@RehabScience]

Welcome!

[@Peshur]

If you’ve got forward head AND lordosis of cervical neck is it ok to do retractions/chin tucks? Earnest question

[@RehabScience]

Having those findings doesn’t necessarily mean you can’t do a cervical retraction exercise. That decision must be based on your symptoms and how your body responds to the movement.

[@Peshur]

Is a chin tuck and a retraction the same thing?

[@francisdecara7151]

Nice video! I learned a lot on this and expecting to further enhance my knowledge. Kudos 👆

[@RehabScience]

Glad it was helpful!

[@hafsahsabir8641]

Hi
Excuse me,how many time we should take it per day?
Thank's from Indonesia